Sara Runnels

Bib: 25686•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:47

Rank: #24835

Start → 5K

32:47 | 10:33/mi

5K· 3.11 mi

32:47

Rank: #24835

Start → 5K

32:47 | 10:33/mi

10K· 6.21 mi

1:04:13

Rank: #24343 (+492)

5K → 10K

31:26 | 10:07/mi

10K· 6.21 mi

1:04:13

Rank: #24343 (+492)

5K → 10K

31:26 | 10:07/mi

15K· 9.32 mi

1:35:19

Rank: #24072 (+271)

10K → 15K

31:06 | 10:01/mi

15K· 9.32 mi

1:35:19

Rank: #24072 (+271)

10K → 15K

31:06 | 10:01/mi

20K· 12.43 mi

2:07:14

Rank: #23890 (+182)

15K → 20K

31:55 | 10:16/mi

20K· 12.43 mi

2:07:14

Rank: #23890 (+182)

15K → 20K

31:55 | 10:16/mi

Half· 13.11 mi

2:14:08

Rank: #23864 (+26)

20K → Half

6:54 | 10:07/mi

Half· 13.11 mi

2:14:08

Rank: #23864 (+26)

20K → Half

6:54 | 10:07/mi

25K· 15.53 mi

2:42:07

Rank: #24056 (-192)

Half → 25K

27:59 | 11:32/mi

25K· 15.53 mi

2:42:07

Rank: #24056 (-192)

Half → 25K

27:59 | 11:32/mi

30K· 18.64 mi

3:15:41

Rank: #23812 (+244)

25K → 30K

33:34 | 10:48/mi

30K· 18.64 mi

3:15:41

Rank: #23812 (+244)

25K → 30K

33:34 | 10:48/mi

20M

3:31:59

Rank: #23854 (-42)

30K → 20M

16:18 | 12:00/mi

20M

3:31:59

Rank: #23854 (-42)

30K → 20M

16:18 | 12:00/mi

21M

3:44:27

Rank: #23849 (+5)

20M → 21M

12:28 | 12:28/mi

21M

3:44:27

Rank: #23849 (+5)

20M → 21M

12:28 | 12:28/mi

35K· 21.75 mi

3:52:32

Rank: #23810 (+39)

21M → 35K

8:05 | 10:48/mi

35K· 21.75 mi

3:52:32

Rank: #23810 (+39)

21M → 35K

8:05 | 10:48/mi

23M

4:07:20

Rank: #23818 (-8)

35K → 23M

14:48 | 11:49/mi

23M

4:07:20

Rank: #23818 (-8)

35K → 23M

14:48 | 11:49/mi

24M

4:19:10

Rank: #23857 (-39)

23M → 24M

11:50 | 11:50/mi

24M

4:19:10

Rank: #23857 (-39)

23M → 24M

11:50 | 11:50/mi

40K· 24.85 mi

4:29:35

Rank: #23876 (-19)

24M → 40K

10:25 | 12:11/mi

40K· 24.85 mi

4:29:35

Rank: #23876 (-19)

24M → 40K

10:25 | 12:11/mi

25.2M

4:34:10

Rank: #23886 (-10)

40K → 25.2M

4:35 | 13:17/mi

25.2M

4:34:10

Rank: #23886 (-10)

40K → 25.2M

4:35 | 13:17/mi

Finish· 26.22 mi

4:45:18

Rank: #23887 (-1)

25.2M → Finish

11:08 | 10:56/mi

Finish· 26.22 mi

4:45:18

Rank: #23887 (-1)

25.2M → Finish

11:08 | 10:56/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:14:08

Pace10:14 /mi

2nd Half

Distance13.11 mi

Time2:31:10

Pace11:32 /mi

📊Positive Split: 12.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:38	32:47	10:33	32:47	10:33	-
10K	6.21 mi	12:26:04	1:04:13	10:20	31:26	10:07	-0:26
15K	9.32 mi	12:57:10	1:35:19	10:14	31:06	10:01	-0:06
20K	12.43 mi	13:29:05	2:07:14	10:14	31:55	10:16	+0:15
Half	13.11 mi	13:35:59	2:14:08	10:14	6:54	10:07	-0:09
25K	15.53 mi	14:03:58	2:42:07	10:26	27:59	11:32	+1:25
30K	18.64 mi	14:37:32	3:15:41	10:30	33:34	10:48	-0:44
20M	20.00 mi	14:53:50	3:31:59	10:36	16:18	12:00	+1:12
21M	21.00 mi	15:06:18	3:44:27	10:41	12:28	12:28	+0:28
35K	21.75 mi	15:14:23	3:52:32	10:42	8:05	10:48	-1:40
23M	23.00 mi	15:29:11	4:07:20	10:45	14:48	11:49	+1:01
24M	24.00 mi	15:41:01	4:19:10	10:48	11:50	11:50	+0:01
40K	24.85 mi	15:51:26	4:29:35	10:51	10:25	12:11	+0:21
25.2M	25.20 mi	15:56:01	4:34:10	10:53	4:35	13:17	+1:06
Finish	26.22 mi	16:07:09	4:45:18	10:53	11:08	10:56	-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

10:53 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:21

36% of race

Time at Steady Pace

1:25:34

30% of race

Time at Slower Pace

1:38:23

34% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:38	32:47	10:33	32:47	10:33	#24835
10K	6.21 mi	12:26:04	1:04:13	10:20	31:26	10:07	#24343
15K	9.32 mi	12:57:10	1:35:19	10:14	31:06	10:01	#24072
20K	12.43 mi	13:29:05	2:07:14	10:14	31:55	10:16	#23890
Half	13.11 mi	13:35:59	2:14:08	10:14	6:54	10:07	#23864
25K	15.53 mi	14:03:58	2:42:07	10:26	27:59	11:32	#24056
30K	18.64 mi	14:37:32	3:15:41	10:30	33:34	10:48	#23812
20M	20.00 mi	14:53:50	3:31:59	10:36	16:18	12:00	#23854
21M	21.00 mi	15:06:18	3:44:27	10:41	12:28	12:28	#23849
35K	21.75 mi	15:14:23	3:52:32	10:42	8:05	10:48	#23810
23M	23.00 mi	15:29:11	4:07:20	10:45	14:48	11:49	#23818
24M	24.00 mi	15:41:01	4:19:10	10:48	11:50	11:50	#23857
40K	24.85 mi	15:51:26	4:29:35	10:51	10:25	12:11	#23876
25.2M	25.20 mi	15:56:01	4:34:10	10:53	4:35	13:17	#23886
Finish	26.22 mi	16:07:09	4:45:18	10:53	11:08	10:56	#23887

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	24835	10347	10347	23525(Top 88%)	9620(Top 84%)	9620(Top 797%)
10K	6.21 mi	3.10 mi	24343+492	10073+274	10073+274	23952(Top 90%)	9861(Top 86%)	9861(Top 817%)
15K	9.32 mi	3.11 mi	24072+271	9932+141	9932+141	23525(Top 88%)	9620(Top 84%)	9620(Top 797%)
20K	12.43 mi	3.11 mi	23890+182	9825+107	9825+107	23430(Top 88%)	9582(Top 84%)	9582(Top 794%)
Half	13.11 mi	0.68 mi	23864+26	9812+13	9812+13	23528(Top 88%)	9645(Top 84%)	9645(Top 799%)
25K	15.53 mi	2.42 mi	24056-192	9935-123	9935-123	24723(Top 93%)	10354(Top 91%)	10354(Top 858%)
30K	18.64 mi	3.11 mi	23812+244	9814+121	9814+121	22810(Top 86%)	9360(Top 82%)	9360(Top 775%)
20M	20.00 mi	1.36 mi	23854-42	9847-33	9847-33	24212(Top 91%)	10191(Top 89%)	10191(Top 844%)
21M	21.00 mi	1.00 mi	23849+5	9854-7	9854-7	23421(Top 88%)	9772(Top 86%)	9772(Top 810%)
35K	21.75 mi	0.75 mi	23810+39	9836+18	9836+18	22959(Top 86%)	9575(Top 84%)	9575(Top 793%)
23M	23.00 mi	1.25 mi	23818-8	9850-14	9850-14	23756(Top 89%)	9982(Top 87%)	9982(Top 827%)
24M	24.00 mi	1.00 mi	23857-39	9883-33	9883-33	24319(Top 91%)	10336(Top 90%)	10336(Top 856%)
40K	24.85 mi	0.85 mi	23876-19	9903-20	9903-20	24103(Top 91%)	10228(Top 90%)	10228(Top 847%)
25.2M	25.20 mi	0.35 mi	23886-10	9913-10	9913-10	24315(Top 91%)	10336(Top 90%)	10336(Top 856%)
Finish	26.22 mi	1.02 mi	23887-1	9919-6	9919-6	23838(Top 90%)	10079(Top 88%)	10079(Top 835%)

10079

Passing Analysis

Category:

Athletes Passed

1644

Passed By

696

Net Change

+948

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24835
5K → 10K	533	41	+492	#24835	#24343
10K → 15K	309	38	+271	#24343	#24072
15K → 20K	222	40	+182	#24072	#23890
20K → Half	33	7	+26	#23890	#23864
Half → 25K	38	230	-192	#23864	#24056
25K → 30K	257	13	+244	#24056	#23812
30K → 20M	39	81	-42	#23812	#23854
20M → 21M	50	45	+5	#23854	#23849
21M → 35K	49	10	+39	#23849	#23810
35K → 23M	41	49	-8	#23810	#23818
23M → 24M	22	61	-39	#23818	#23857
24M → 40K	18	37	-19	#23857	#23876
40K → 25.2M	6	16	-10	#23876	#23886
25.2M → Finish	27	28	-1	#23886	#23887
TOTALS	1644	696	+948