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BOSTON MARATHON 2023

Michael Cooke

NY

Bib: 25681 M

0:00
0:00
/ mi
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Division (M18-39)
#0 / 5285
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
9:07/mi
28:20
↑ 97↓ 3451.5%
220 ft elev
10K· 6.21 mi
9:12/mi
56:56
↑ 79↓ 1380.4%
157 ft elev
15K· 9.32 mi
9:03/mi
1:25:02
↑ 67↓ 78
146 ft elev
20K· 12.43 mi
9:20/mi
1:54:02
↑ 106↓ 860.1%
165 ft elev
Half· 13.11 mi
9:32/mi
2:00:32
↑ 19↓ 370.5%
148 ft elev
25K· 15.53 mi
10:28/mi
2:25:54
↑ 66↓ 880.2%
127 ft elev
30K· 18.64 mi
11:17/mi
3:00:56
↑ 181↓ 1480.2%
138 ft elev
20M
11:47/mi
3:16:57
↑ 64↓ 500.2%
148 ft elev
21M
12:47/mi
3:29:44
↑ 106↓ 241.6%
227 ft elev
35K· 21.75 mi
11:31/mi
3:38:21
↑ 17↓ 861.7%
156 ft elev
23M
11:59/mi
3:53:21
↑ 23↓ 630.6%
116 ft elev
24M
12:09/mi
4:05:30
↓ 821.3%
34 ft elev
40K· 24.85 mi
12:06/mi
4:15:51
↓ 200.3%
20 ft elev
25.2M
12:19/mi
4:20:06
↑ 13↓ 160.2%
18 ft elev
Finish· 26.22 mi
9:50/mi
4:30:07
↑ 22↓ 21
17 ft elev
Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:00:32
Pace9:12 /mi
2nd Half
Distance13.11 mi
Time2:29:35
Pace11:25 /mi
📊Positive Split: 24.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:44:0728:209:0728:20
9:07
-
10K
6.21 mi12:12:4356:569:1028:36
9:12
+0:05
15K
9.32 mi12:40:491:25:029:0728:06
9:03
-0:09
20K
12.43 mi13:09:491:54:029:1129:00
9:20
+0:17
Half
13.11 mi13:16:192:00:329:126:30
9:32
+0:12
25K
15.53 mi13:41:412:25:549:2425:22
10:28
+0:56
30K
18.64 mi14:16:433:00:569:4235:02
11:17
+0:49
20M
20.00 mi14:32:443:16:579:5116:01
11:47
+0:30
21M
21.00 mi14:45:313:29:449:5912:47
12:47
+1:00
35K
21.75 mi14:54:083:38:2110:028:37
11:31
-1:16
23M
23.00 mi15:09:083:53:2110:0915:00
11:59
+0:28
24M
24.00 mi15:21:174:05:3010:1412:09
12:09
+0:10
40K
24.85 mi15:31:384:15:5110:1810:21
12:06
-0:03
25.2M
25.20 mi15:35:534:20:0610:194:15
12:19
+0:13
Finish
26.22 mi15:45:544:30:0710:1910:01
9:50
-2:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

10:19 /mi

Slowest Pace

12:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:55

58% of race

Time at Steady Pace

59:40

22% of race

Time at Slower Pace

54:32

20% of race

Average Pace: 10:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:44:0728:209:0728:20
9:07
#20936
10K
6.21 mi12:12:4356:569:1028:36
9:12
#21288
15K
9.32 mi12:40:491:25:029:0728:06
9:03
#21123
20K
12.43 mi13:09:491:54:029:1129:00
9:20
#21095
Half
13.11 mi13:16:192:00:329:126:30
9:32
#21166
25K
15.53 mi13:41:412:25:549:2425:22
10:28
#21576
30K
18.64 mi14:16:433:00:569:4235:02
11:17
#22080
20M
20.00 mi14:32:443:16:579:5116:01
11:47
#22279
21M
21.00 mi14:45:313:29:449:5912:47
12:47
#22387
35K
21.75 mi14:54:083:38:2110:028:37
11:31
#22472
23M
23.00 mi15:09:083:53:2110:0915:00
11:59
#22580
24M
24.00 mi15:21:174:05:3010:1412:09
12:09
#22704
40K
24.85 mi15:31:384:15:5110:1810:21
12:06
#22770
25.2M
25.20 mi15:35:534:20:0610:194:15
12:19
#22781
Finish
26.22 mi15:45:544:30:0710:1910:01
9:50
#22744
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi20936125801258020705(Top 78%)12614(Top 83%)12614(Top 239%)
10K6.21 mi3.10 mi21288-35212797-21712797-21721634(Top 81%)12994(Top 86%)12994(Top 246%)
15K9.32 mi3.11 mi21123+16512757+4012757+4020705(Top 78%)12614(Top 83%)12614(Top 239%)
20K12.43 mi3.11 mi21095+2812751+612751+621053(Top 79%)12769(Top 84%)12769(Top 242%)
Half13.11 mi0.68 mi21166-7112790-3912790-3922171(Top 83%)13281(Top 88%)13281(Top 251%)
25K15.53 mi2.42 mi21576-41012970-18012970-18023121(Top 87%)13644(Top 90%)13644(Top 258%)
30K18.64 mi3.11 mi22080-50413178-20813178-20823532(Top 88%)13760(Top 91%)13760(Top 260%)
20M20.00 mi1.36 mi22279-19913258-8013258-8023923(Top 90%)13863(Top 91%)13863(Top 262%)
21M21.00 mi1.00 mi22387-10813285-2713285-2723808(Top 89%)13798(Top 91%)13798(Top 261%)
35K21.75 mi0.75 mi22472-8513321-3613321-3624117(Top 91%)13903(Top 92%)13903(Top 263%)
23M23.00 mi1.25 mi22580-10813359-3813359-3823962(Top 90%)13838(Top 91%)13838(Top 262%)
24M24.00 mi1.00 mi22704-12413405-4613405-4624694(Top 93%)14142(Top 93%)14142(Top 268%)
40K24.85 mi0.85 mi22770-6613429-2413429-2424014(Top 90%)13805(Top 91%)13805(Top 261%)
25.2M25.20 mi0.35 mi22781-1113434-513434-522997(Top 86%)13318(Top 88%)13318(Top 252%)
Finish26.22 mi1.02 mi22744+3713410+2413410+2421254(Top 80%)12546(Top 83%)12546(Top 237%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×21story building
+97ft-345ft

Overall

20705

Males

12614

M18-39

12614

5K→10K

3.1 - 6.2 mi

Top 81%
×5story building
+79ft-138ft

Overall

21634

Males

12994

M18-39

12994

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+67ft-78ft

Overall

20705

Males

12614

M18-39

12614

15K→20K

9.3 - 12.4 mi

Top 79%
×5story building
+106ft-86ft

Overall

21053

Males

12769

M18-39

12769

20K→Half

12.4 - 13.1 mi

Top 83%
×2story building
+19ft-37ft

Overall

22171

Males

13281

M18-39

13281

Half→25K

13.1 - 15.5 mi

Top 87%
×4story building
+66ft-88ft

Overall

23121

Males

13644

M18-39

13644

25K→30K

15.5 - 18.6 mi

Top 88%
×9story building
+181ft-148ft

Overall

23532

Males

13760

M18-39

13760

30K→20M

18.6 - 20.0 mi

Top 90%
×5story building
+64ft-50ft

Overall

23923

Males

13863

M18-39

13863

20M→21M

20.0 - 21.0 mi

Top 89%
×8story building
+106ft-24ft

Overall

23808

Males

13798

M18-39

13798

21M→35K

21.0 - 21.8 mi

Top 91%
×7story building
+17ft-86ft

Overall

24117

Males

13903

M18-39

13903

35K→23M

21.8 - 23.0 mi

Top 90%
×5story building
+23ft-63ft

Overall

23962

Males

13838

M18-39

13838

23M→24M

23.0 - 24.0 mi

Top 93%
×6story building
+12ft-82ft

Overall

24694

Males

14142

M18-39

14142

24M→40K

24.0 - 24.9 mi

Top 90%
×1story
+6ft-20ft

Overall

24014

Males

13805

M18-39

13805

40K→25.2M

24.9 - 25.2 mi

Top 86%
×1story
+13ft-16ft

Overall

22997

Males

13318

M18-39

13318

25.2M→Finish

25.2 - 26.2 mi

Top 80%
×2story building
+22ft-21ft

Overall

21254

Males

12546

M18-39

12546

Passing Analysis

Category:
Athletes Passed
809
Passed By
2617
Net Change
-1808
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20936
5K → 10K144496-352#20936#21288
10K → 15K25792+165#21288#21123
15K → 20K162134+28#21123#21095
20K → Half879-71#21095#21166
Half → 25K20430-410#21166#21576
25K → 30K39543-504#21576#22080
30K → 20M19218-199#22080#22279
20M → 21M26134-108#22279#22387
21M → 35K18103-85#22387#22472
35K → 23M31139-108#22472#22580
23M → 24M9133-124#22580#22704
24M → 40K1480-66#22704#22770
40K → 25.2M1021-11#22770#22781
25.2M → Finish5215+37#22781#22744
TOTALS8092617-1808
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing