James Bonner
Bib: 2563•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:42:38 | 41:42 | 6:43 | 21:02 | 6:46 | +0:07 |
15K | 9.32 mi | 11:03:35 | 1:02:39 | 6:43 | 20:57 | 6:45 | -0:01 |
20K | 12.43 mi | 11:24:29 | 1:23:33 | 6:43 | 20:54 | 6:44 | -0:01 |
Half | 13.11 mi | 11:28:59 | 1:28:03 | 6:43 | 4:30 | 6:36 | -0:08 |
25K | 15.53 mi | 11:45:20 | 1:44:24 | 6:43 | 16:21 | 6:45 | +0:09 |
30K | 18.64 mi | 12:07:23 | 2:06:27 | 6:47 | 22:03 | 7:06 | +0:21 |
20M | 20.00 mi | 12:17:09 | 2:16:13 | 6:49 | 9:46 | 7:11 | +0:05 |
21M | 21.00 mi | 12:24:47 | 2:23:51 | 6:51 | 7:38 | 7:38 | +0:27 |
35K | 21.75 mi | 12:29:55 | 2:28:59 | 6:51 | 5:08 | 6:52 | -0:46 |
23M | 23.00 mi | 12:39:02 | 2:38:06 | 6:52 | 9:07 | 7:17 | +0:25 |
24M | 24.00 mi | 12:46:02 | 2:45:06 | 6:53 | 7:00 | 7:00 | -0:17 |
40K | 24.85 mi | 12:52:20 | 2:51:24 | 6:54 | 6:18 | 7:22 | +0:22 |
25.2M | 25.20 mi | 12:54:54 | 2:53:58 | 6:54 | 2:34 | 7:27 | +0:05 |
Finish | 26.22 mi | 13:02:02 | 3:01:06 | 6:55 | 7:08 | 7:00 | -0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:55 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:29
86% of race
Time at Steady Pace
25:37
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 20:40 | 6:39 | 20:40 | 6:39 | #3252 | |
10K | 6.21 mi | 10:42:38 | 41:42 | 6:43 | 21:02 | 6:46 | #4091 | |
15K | 9.32 mi | 11:03:35 | 1:02:39 | 6:43 | 20:57 | 6:45 | #4231 | |
20K | 12.43 mi | 11:24:29 | 1:23:33 | 6:43 | 20:54 | 6:44 | #4102 | |
Half | 13.11 mi | 11:28:59 | 1:28:03 | 6:43 | 4:30 | 6:36 | #4040 | |
25K | 15.53 mi | 11:45:20 | 1:44:24 | 6:43 | 16:21 | 6:45 | #3972 | |
30K | 18.64 mi | 12:07:23 | 2:06:27 | 6:47 | 22:03 | 7:06 | #4148 | |
20M | 20.00 mi | 12:17:09 | 2:16:13 | 6:49 | 9:46 | 7:11 | #4253 | |
21M | 21.00 mi | 12:24:47 | 2:23:51 | 6:51 | 7:38 | 7:38 | #4314 | |
35K | 21.75 mi | 12:29:55 | 2:28:59 | 6:51 | 5:08 | 6:52 | #4314 | |
23M | 23.00 mi | 12:39:02 | 2:38:06 | 6:52 | 9:07 | 7:17 | #4384 | |
24M | 24.00 mi | 12:46:02 | 2:45:06 | 6:53 | 7:00 | 7:00 | #4408 | |
40K | 24.85 mi | 12:52:20 | 2:51:24 | 6:54 | 6:18 | 7:22 | #4454 | |
25.2M | 25.20 mi | 12:54:54 | 2:53:58 | 6:54 | 2:34 | 7:27 | #4429 | |
Finish | 26.22 mi | 13:02:02 | 3:01:06 | 6:55 | 7:08 | 7:00 | #4442 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3252 | 3071 | 3071 | 4543(Top 17%) | 4242(Top 28%) | 4242(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 4091-839 | 3846-775 | 3846-775 | 4983(Top 19%) | 4615(Top 30%) | 4615(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 4231-140 | 3965-119 | 3965-119 | 4543(Top 17%) | 4242(Top 28%) | 4242(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 4102+129 | 3851+114 | 3851+114 | 3782(Top 14%) | 3570(Top 24%) | 3570(Top 68%) |
| Half | 13.11 mi | 0.68 mi | 4040+62 | 3795+56 | 3795+56 | 3437(Top 13%) | 3268(Top 22%) | 3268(Top 62%) |
| 25K | 15.53 mi | 2.42 mi | 3972+68 | 3740+55 | 3740+55 | 3706(Top 14%) | 3491(Top 23%) | 3491(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 4148-176 | 3900-160 | 3900-160 | 4911(Top 18%) | 4519(Top 30%) | 4519(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 4253-105 | 3989-89 | 3989-89 | 5029(Top 19%) | 4562(Top 30%) | 4562(Top 86%) |
| 21M | 21.00 mi | 1.00 mi | 4314-61 | 4033-44 | 4033-44 | 5245(Top 20%) | 4641(Top 31%) | 4641(Top 88%) |
| 35K | 21.75 mi | 0.75 mi | 4314 | 4032+1 | 4032+1 | 4557(Top 17%) | 4148(Top 27%) | 4148(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 4384-70 | 4096-64 | 4096-64 | 5193(Top 20%) | 4601(Top 30%) | 4601(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 4408-24 | 4115-19 | 4115-19 | 4661(Top 18%) | 4175(Top 28%) | 4175(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 4454-46 | 4155-40 | 4155-40 | 5837(Top 22%) | 4903(Top 32%) | 4903(Top 93%) |
| 25.2M | 25.20 mi | 0.35 mi | 4429+25 | 4130+25 | 4130+25 | 3647(Top 14%) | 3275(Top 22%) | 3275(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 4442-13 | 4137-7 | 4137-7 | 5187(Top 19%) | 4395(Top 29%) | 4395(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4543
Males
4242
M18-39
4242
5K→10K
3.1 - 6.2 mi
Overall
4983
Males
4615
M18-39
4615
10K→15K
6.2 - 9.3 mi
Overall
4543
Males
4242
M18-39
4242
15K→20K
9.3 - 12.4 mi
Overall
3782
Males
3570
M18-39
3570
20K→Half
12.4 - 13.1 mi
Overall
3437
Males
3268
M18-39
3268
Half→25K
13.1 - 15.5 mi
Overall
3706
Males
3491
M18-39
3491
25K→30K
15.5 - 18.6 mi
Overall
4911
Males
4519
M18-39
4519
30K→20M
18.6 - 20.0 mi
Overall
5029
Males
4562
M18-39
4562
20M→21M
20.0 - 21.0 mi
Overall
5245
Males
4641
M18-39
4641
21M→35K
21.0 - 21.8 mi
Overall
4557
Males
4148
M18-39
4148
35K→23M
21.8 - 23.0 mi
Overall
5193
Males
4601
M18-39
4601
23M→24M
23.0 - 24.0 mi
Overall
4661
Males
4175
M18-39
4175
24M→40K
24.0 - 24.9 mi
Overall
5837
Males
4903
M18-39
4903
40K→25.2M
24.9 - 25.2 mi
Overall
3647
Males
3275
M18-39
3275
25.2M→Finish
25.2 - 26.2 mi
Overall
5187
Males
4395
M18-39
4395
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3252 |
| 5K → 10K | 20 | 859 | -839 | #3252 | #4091 |
| 10K → 15K | 81 | 221 | -140 | #4091 | #4231 |
| 15K → 20K | 166 | 37 | +129 | #4231 | #4102 |
| 20K → Half | 66 | 4 | +62 | #4102 | #4040 |
| Half → 25K | 111 | 43 | +68 | #4040 | #3972 |
| 25K → 30K | 69 | 245 | -176 | #3972 | #4148 |
| 30K → 20M | 37 | 142 | -105 | #4148 | #4253 |
| 20M → 21M | 46 | 107 | -61 | #4253 | #4314 |
| 21M → 35K | 41 | 41 | 0 | #4314 | #4314 |
| 35K → 23M | 53 | 123 | -70 | #4314 | #4384 |
| 23M → 24M | 41 | 65 | -24 | #4384 | #4408 |
| 24M → 40K | 30 | 76 | -46 | #4408 | #4454 |
| 40K → 25.2M | 29 | 4 | +25 | #4454 | #4429 |
| 25.2M → Finish | 47 | 60 | -13 | #4429 | #4442 |
| TOTALS | 837 | 2027 | -1190 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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