Michael Nasuta
Bib: 2562•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:50 | 19:55 | 6:25 | 19:55 | 6:25 | - |
10K | 6.21 mi | 10:40:14 | 39:19 | 6:20 | 19:24 | 6:15 | -0:10 |
15K | 9.32 mi | 10:59:45 | 58:50 | 6:19 | 19:31 | 6:17 | +0:02 |
20K | 12.43 mi | 11:20:15 | 1:19:20 | 6:23 | 20:30 | 6:36 | +0:19 |
Half | 13.11 mi | 11:24:29 | 1:23:34 | 6:22 | 4:14 | 6:12 | -0:24 |
25K | 15.53 mi | 11:39:50 | 1:38:55 | 6:22 | 15:21 | 6:20 | +0:08 |
30K | 18.64 mi | 12:00:54 | 1:59:59 | 6:26 | 21:04 | 6:47 | +0:27 |
20M | 20.00 mi | 12:10:31 | 2:09:36 | 6:29 | 9:37 | 7:05 | +0:18 |
21M | 21.00 mi | 12:17:34 | 2:16:39 | 6:30 | 7:03 | 7:03 | -0:02 |
35K | 21.75 mi | 12:22:27 | 2:21:32 | 6:30 | 4:53 | 6:32 | -0:31 |
23M | 23.00 mi | 12:32:02 | 2:31:07 | 6:34 | 9:35 | 7:39 | +1:07 |
24M | 24.00 mi | 12:38:27 | 2:37:32 | 6:34 | 6:25 | 6:25 | -1:14 |
40K | 24.85 mi | 12:44:03 | 2:43:08 | 6:34 | 5:36 | 6:33 | +0:08 |
25.2M | 25.20 mi | 12:46:31 | 2:45:36 | 6:34 | 2:28 | 7:09 | +0:36 |
Finish | 26.22 mi | 12:53:08 | 2:52:13 | 6:34 | 6:37 | 6:30 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:34 /mi
Slowest Pace
7:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:30
34% of race
Time at Steady Pace
1:03:56
37% of race
Time at Slower Pace
49:47
29% of race
Average Pace: 6:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:50 | 19:55 | 6:25 | 19:55 | 6:25 | #1853 | |
10K | 6.21 mi | 10:40:14 | 39:19 | 6:20 | 19:24 | 6:15 | #1682 | |
15K | 9.32 mi | 10:59:45 | 58:50 | 6:19 | 19:31 | 6:17 | #1638 | |
20K | 12.43 mi | 11:20:15 | 1:19:20 | 6:23 | 20:30 | 6:36 | #1860 | |
Half | 13.11 mi | 11:24:29 | 1:23:34 | 6:22 | 4:14 | 6:12 | #1833 | |
25K | 15.53 mi | 11:39:50 | 1:38:55 | 6:22 | 15:21 | 6:20 | #1769 | |
30K | 18.64 mi | 12:00:54 | 1:59:59 | 6:26 | 21:04 | 6:47 | #1902 | |
20M | 20.00 mi | 12:10:31 | 2:09:36 | 6:29 | 9:37 | 7:05 | #2041 | |
21M | 21.00 mi | 12:17:34 | 2:16:39 | 6:30 | 7:03 | 7:03 | #2045 | |
35K | 21.75 mi | 12:22:27 | 2:21:32 | 6:30 | 4:53 | 6:32 | #2050 | |
23M | 23.00 mi | 12:32:02 | 2:31:07 | 6:34 | 9:35 | 7:39 | #2263 | |
24M | 24.00 mi | 12:38:27 | 2:37:32 | 6:34 | 6:25 | 6:25 | #2233 | |
40K | 24.85 mi | 12:44:03 | 2:43:08 | 6:34 | 5:36 | 6:33 | #2191 | |
25.2M | 25.20 mi | 12:46:31 | 2:45:36 | 6:34 | 2:28 | 7:09 | #2181 | |
Finish | 26.22 mi | 12:53:08 | 2:52:13 | 6:34 | 6:37 | 6:30 | #2142 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1853 | 1768 | 1768 | 1575(Top 6%) | 1503(Top 10%) | 1503(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 1682+171 | 1607+161 | 1607+161 | 1534(Top 6%) | 1467(Top 10%) | 1467(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 1638+44 | 1565+42 | 1565+42 | 1575(Top 6%) | 1503(Top 10%) | 1503(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 1860-222 | 1780-215 | 1780-215 | 2814(Top 11%) | 2688(Top 18%) | 2688(Top 51%) |
| Half | 13.11 mi | 0.68 mi | 1833+27 | 1754+26 | 1754+26 | 1422(Top 5%) | 1362(Top 9%) | 1362(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 1769+64 | 1693+61 | 1693+61 | 1455(Top 5%) | 1392(Top 9%) | 1392(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 1902-133 | 1821-128 | 1821-128 | 2848(Top 11%) | 2698(Top 18%) | 2698(Top 51%) |
| 20M | 20.00 mi | 1.36 mi | 2041-139 | 1956-135 | 1956-135 | 4438(Top 17%) | 4079(Top 27%) | 4079(Top 77%) |
| 21M | 21.00 mi | 1.00 mi | 2045-4 | 1960-4 | 1960-4 | 2363(Top 9%) | 2232(Top 15%) | 2232(Top 42%) |
| 35K | 21.75 mi | 0.75 mi | 2050-5 | 1966-6 | 1966-6 | 2535(Top 10%) | 2394(Top 16%) | 2394(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 2263-213 | 2167-201 | 2167-201 | 7416(Top 28%) | 6057(Top 40%) | 6057(Top 115%) |
| 24M | 24.00 mi | 1.00 mi | 2233+30 | 2140+27 | 2140+27 | 1742(Top 7%) | 1643(Top 11%) | 1643(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 2191+42 | 2103+37 | 2103+37 | 1733(Top 7%) | 1631(Top 11%) | 1631(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 2181+10 | 2093+10 | 2093+10 | 2275(Top 9%) | 2108(Top 14%) | 2108(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 2142+39 | 2055+38 | 2055+38 | 2426(Top 9%) | 2234(Top 15%) | 2234(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1575
Males
1503
M18-39
1503
5K→10K
3.1 - 6.2 mi
Overall
1534
Males
1467
M18-39
1467
10K→15K
6.2 - 9.3 mi
Overall
1575
Males
1503
M18-39
1503
15K→20K
9.3 - 12.4 mi
Overall
2814
Males
2688
M18-39
2688
20K→Half
12.4 - 13.1 mi
Overall
1422
Males
1362
M18-39
1362
Half→25K
13.1 - 15.5 mi
Overall
1455
Males
1392
M18-39
1392
25K→30K
15.5 - 18.6 mi
Overall
2848
Males
2698
M18-39
2698
30K→20M
18.6 - 20.0 mi
Overall
4438
Males
4079
M18-39
4079
20M→21M
20.0 - 21.0 mi
Overall
2363
Males
2232
M18-39
2232
21M→35K
21.0 - 21.8 mi
Overall
2535
Males
2394
M18-39
2394
35K→23M
21.8 - 23.0 mi
Overall
7416
Males
6057
M18-39
6057
23M→24M
23.0 - 24.0 mi
Overall
1742
Males
1643
M18-39
1643
24M→40K
24.0 - 24.9 mi
Overall
1733
Males
1631
M18-39
1631
40K→25.2M
24.9 - 25.2 mi
Overall
2275
Males
2108
M18-39
2108
25.2M→Finish
25.2 - 26.2 mi
Overall
2426
Males
2234
M18-39
2234
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1853 |
| 5K → 10K | 203 | 32 | +171 | #1853 | #1682 |
| 10K → 15K | 80 | 36 | +44 | #1682 | #1638 |
| 15K → 20K | 11 | 233 | -222 | #1638 | #1860 |
| 20K → Half | 29 | 2 | +27 | #1860 | #1833 |
| Half → 25K | 69 | 5 | +64 | #1833 | #1769 |
| 25K → 30K | 31 | 164 | -133 | #1769 | #1902 |
| 30K → 20M | 11 | 150 | -139 | #1902 | #2041 |
| 20M → 21M | 28 | 32 | -4 | #2041 | #2045 |
| 21M → 35K | 15 | 20 | -5 | #2045 | #2050 |
| 35K → 23M | 5 | 218 | -213 | #2050 | #2263 |
| 23M → 24M | 48 | 18 | +30 | #2263 | #2233 |
| 24M → 40K | 51 | 9 | +42 | #2233 | #2191 |
| 40K → 25.2M | 18 | 8 | +10 | #2191 | #2181 |
| 25.2M → Finish | 48 | 9 | +39 | #2181 | #2142 |
| TOTALS | 647 | 936 | -289 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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