Erica Haase
Bib: 25546•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:03 | 33:45 | 10:52 | 33:45 | 10:52 | - |
10K | 6.21 mi | 12:22:37 | 1:06:19 | 10:40 | 32:34 | 10:29 | -0:23 |
15K | 9.32 mi | 12:55:56 | 1:39:38 | 10:41 | 33:19 | 10:43 | +0:14 |
20K | 12.43 mi | 13:30:17 | 2:13:59 | 10:47 | 34:21 | 11:03 | +0:20 |
Half | 13.11 mi | 13:37:38 | 2:21:20 | 10:47 | 7:21 | 10:46 | -0:17 |
25K | 15.53 mi | 14:04:04 | 2:47:46 | 10:48 | 26:26 | 10:54 | +0:08 |
30K | 18.64 mi | 14:40:34 | 3:24:16 | 10:57 | 36:30 | 11:45 | +0:51 |
20M | 20.00 mi | 14:55:27 | 3:39:09 | 10:57 | 14:53 | 10:57 | -0:48 |
21M | 21.00 mi | 15:06:59 | 3:50:41 | 10:59 | 11:32 | 11:32 | +0:35 |
35K | 21.75 mi | 15:15:06 | 3:58:48 | 10:59 | 8:07 | 10:51 | -0:41 |
23M | 23.00 mi | 15:30:02 | 4:13:44 | 11:02 | 14:56 | 11:56 | +1:05 |
24M | 24.00 mi | 15:41:21 | 4:25:03 | 11:03 | 11:19 | 11:19 | -0:37 |
40K | 24.85 mi | 15:52:56 | 4:36:38 | 11:08 | 11:35 | 13:33 | +2:14 |
25.2M | 25.20 mi | 15:57:51 | 4:41:33 | 11:10 | 4:55 | 14:15 | +0:42 |
Finish | 26.22 mi | 16:09:03 | 4:52:45 | 11:10 | 11:12 | 10:59 | -3:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:29 /mi
Average Pace
11:10 /mi
Slowest Pace
14:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:33:17
73% of race
Time at Slower Pace
1:19:28
27% of race
Average Pace: 11:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:03 | 33:45 | 10:52 | 33:45 | 10:52 | #25478 | |
10K | 6.21 mi | 12:22:37 | 1:06:19 | 10:40 | 32:34 | 10:29 | #25045 | |
15K | 9.32 mi | 12:55:56 | 1:39:38 | 10:41 | 33:19 | 10:43 | #24960 | |
20K | 12.43 mi | 13:30:17 | 2:13:59 | 10:47 | 34:21 | 11:03 | #24895 | |
Half | 13.11 mi | 13:37:38 | 2:21:20 | 10:47 | 7:21 | 10:46 | #24890 | |
25K | 15.53 mi | 14:04:04 | 2:47:46 | 10:48 | 26:26 | 10:54 | #24709 | |
30K | 18.64 mi | 14:40:34 | 3:24:16 | 10:57 | 36:30 | 11:45 | #24599 | |
20M | 20.00 mi | 14:55:27 | 3:39:09 | 10:57 | 14:53 | 10:57 | #24464 | |
21M | 21.00 mi | 15:06:59 | 3:50:41 | 10:59 | 11:32 | 11:32 | #24324 | |
35K | 21.75 mi | 15:15:06 | 3:58:48 | 10:59 | 8:07 | 10:51 | #24280 | |
23M | 23.00 mi | 15:30:02 | 4:13:44 | 11:02 | 14:56 | 11:56 | #24278 | |
24M | 24.00 mi | 15:41:21 | 4:25:03 | 11:03 | 11:19 | 11:19 | #24255 | |
40K | 24.85 mi | 15:52:56 | 4:36:38 | 11:08 | 11:35 | 13:33 | #24330 | |
25.2M | 25.20 mi | 15:57:51 | 4:41:33 | 11:10 | 4:55 | 14:15 | #24368 | |
Finish | 26.22 mi | 16:09:03 | 4:52:45 | 11:10 | 11:12 | 10:59 | #24365 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25478 | 10710 | 10710 | 24834(Top 93%) | 10374(Top 91%) | 10374(Top 212%) |
| 10K | 6.21 mi | 3.10 mi | 25045+433 | 10460+250 | 10460+250 | 24656(Top 93%) | 10252(Top 90%) | 10252(Top 210%) |
| 15K | 9.32 mi | 3.11 mi | 24960+85 | 10413+47 | 10413+47 | 24834(Top 93%) | 10374(Top 91%) | 10374(Top 212%) |
| 20K | 12.43 mi | 3.11 mi | 24895+65 | 10399+14 | 10399+14 | 24700(Top 93%) | 10305(Top 90%) | 10305(Top 211%) |
| Half | 13.11 mi | 0.68 mi | 24890+5 | 10397+2 | 10397+2 | 24644(Top 93%) | 10288(Top 90%) | 10288(Top 211%) |
| 25K | 15.53 mi | 2.42 mi | 24709+181 | 10306+91 | 10306+91 | 23821(Top 89%) | 9862(Top 86%) | 9862(Top 202%) |
| 30K | 18.64 mi | 3.11 mi | 24599+110 | 10259+47 | 10259+47 | 24193(Top 91%) | 10124(Top 89%) | 10124(Top 207%) |
| 20M | 20.00 mi | 1.36 mi | 24464+135 | 10192+67 | 10192+67 | 22635(Top 85%) | 9324(Top 82%) | 9324(Top 191%) |
| 21M | 21.00 mi | 1.00 mi | 24324+140 | 10122+70 | 10122+70 | 21942(Top 82%) | 8966(Top 78%) | 8966(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 24280+44 | 10111+11 | 10111+11 | 23039(Top 87%) | 9616(Top 84%) | 9616(Top 197%) |
| 23M | 23.00 mi | 1.25 mi | 24278+2 | 10117-6 | 10117-6 | 23902(Top 90%) | 10068(Top 88%) | 10068(Top 206%) |
| 24M | 24.00 mi | 1.00 mi | 24255+23 | 10112+5 | 10112+5 | 23621(Top 89%) | 9957(Top 87%) | 9957(Top 204%) |
| 40K | 24.85 mi | 0.85 mi | 24330-75 | 10154-42 | 10154-42 | 25389(Top 95%) | 10862(Top 95%) | 10862(Top 222%) |
| 25.2M | 25.20 mi | 0.35 mi | 24368-38 | 10182-28 | 10182-28 | 25207(Top 95%) | 10789(Top 94%) | 10789(Top 221%) |
| Finish | 26.22 mi | 1.02 mi | 24365+3 | 10186-4 | 10186-4 | 23959(Top 90%) | 10144(Top 89%) | 10144(Top 208%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24834
Females
10374
F18-39
10374
5K→10K
3.1 - 6.2 mi
Overall
24656
Females
10252
F18-39
10252
10K→15K
6.2 - 9.3 mi
Overall
24834
Females
10374
F18-39
10374
15K→20K
9.3 - 12.4 mi
Overall
24700
Females
10305
F18-39
10305
20K→Half
12.4 - 13.1 mi
Overall
24644
Females
10288
F18-39
10288
Half→25K
13.1 - 15.5 mi
Overall
23821
Females
9862
F18-39
9862
25K→30K
15.5 - 18.6 mi
Overall
24193
Females
10124
F18-39
10124
30K→20M
18.6 - 20.0 mi
Overall
22635
Females
9324
F18-39
9324
20M→21M
20.0 - 21.0 mi
Overall
21942
Females
8966
F18-39
8966
21M→35K
21.0 - 21.8 mi
Overall
23039
Females
9616
F18-39
9616
35K→23M
21.8 - 23.0 mi
Overall
23902
Females
10068
F18-39
10068
23M→24M
23.0 - 24.0 mi
Overall
23621
Females
9957
F18-39
9957
24M→40K
24.0 - 24.9 mi
Overall
25389
Females
10862
F18-39
10862
40K→25.2M
24.9 - 25.2 mi
Overall
25207
Females
10789
F18-39
10789
25.2M→Finish
25.2 - 26.2 mi
Overall
23959
Females
10144
F18-39
10144
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25478 |
| 5K → 10K | 472 | 39 | +433 | #25478 | #25045 |
| 10K → 15K | 155 | 70 | +85 | #25045 | #24960 |
| 15K → 20K | 134 | 69 | +65 | #24960 | #24895 |
| 20K → Half | 21 | 16 | +5 | #24895 | #24890 |
| Half → 25K | 192 | 11 | +181 | #24890 | #24709 |
| 25K → 30K | 153 | 43 | +110 | #24709 | #24599 |
| 30K → 20M | 139 | 4 | +135 | #24599 | #24464 |
| 20M → 21M | 145 | 5 | +140 | #24464 | #24324 |
| 21M → 35K | 50 | 6 | +44 | #24324 | #24280 |
| 35K → 23M | 33 | 31 | +2 | #24280 | #24278 |
| 23M → 24M | 39 | 16 | +23 | #24278 | #24255 |
| 24M → 40K | 7 | 82 | -75 | #24255 | #24330 |
| 40K → 25.2M | 5 | 43 | -38 | #24330 | #24368 |
| 25.2M → Finish | 27 | 24 | +3 | #24368 | #24365 |
| TOTALS | 1572 | 459 | +1113 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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