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BOSTON MARATHON 2023

Nicole Canas

Bib: 25533•F

MA

0:00
0:00
/ mi
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Division (F18-39)
#0 / 4884
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:10
Rank: #23518
Start → 5K
31:10 | 10:02/mi
10K· 6.21 mi
1:01:54
Rank: #23538 (-20)
5K → 10K
30:44 | 9:54/mi
15K· 9.32 mi
1:32:45
Rank: #23501 (+37)
10K → 15K
30:51 | 9:56/mi
20K· 12.43 mi
2:06:49
Rank: #23834 (-333)
15K → 20K
34:04 | 10:58/mi
Half· 13.11 mi
2:13:13
Rank: #23747 (+87)
20K → Half
6:24 | 9:23/mi
25K· 15.53 mi
2:36:38
Rank: #23392 (+355)
Half → 25K
23:25 | 9:39/mi
30K· 18.64 mi
3:08:45
Rank: #23098 (+294)
25K → 30K
32:07 | 10:20/mi
20M
3:22:00
Rank: #22857 (+241)
30K → 20M
13:15 | 9:45/mi
21M
3:33:41
Rank: #22828 (+29)
20M → 21M
11:41 | 11:41/mi
35K· 21.75 mi
3:40:38
Rank: #22715 (+113)
21M → 35K
6:57 | 9:17/mi
23M
3:52:38
Rank: #22511 (+204)
35K → 23M
12:00 | 9:35/mi
24M
4:02:18
Rank: #22424 (+87)
23M → 24M
9:40 | 9:40/mi
40K· 24.85 mi
4:10:43
Rank: #22323 (+101)
24M → 40K
8:25 | 9:51/mi
25.2M
4:14:33
Rank: #22294 (+29)
40K → 25.2M
3:50 | 11:07/mi
Finish· 26.22 mi
4:23:59
Rank: #22212 (+82)
25.2M → Finish
9:26 | 9:15/mi

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time2:13:13
Pace10:10 /mi
2nd Half✓ Faster
Distance13.11 mi
Time2:10:46
Pace9:59 /mi
📊Negative Split: 1.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:4431:1010:0231:10
10:02
-
10K
6.21 mi12:23:281:01:549:5830:44
9:54
-0:08
15K
9.32 mi12:54:191:32:459:5730:51
9:56
+0:02
20K
12.43 mi13:28:232:06:4910:1234:04
10:58
+1:02
Half
13.11 mi13:34:472:13:1310:106:24
9:23
-1:35
25K
15.53 mi13:58:122:36:3810:0523:25
9:39
+0:16
30K
18.64 mi14:30:193:08:4510:0832:07
10:20
+0:41
20M
20.00 mi14:43:343:22:0010:0613:15
9:45
-0:35
21M
21.00 mi14:55:153:33:4110:1111:41
11:41
+1:56
35K
21.75 mi15:02:123:40:3810:096:57
9:17
-2:24
23M
23.00 mi15:14:123:52:3810:0712:00
9:35
+0:18
24M
24.00 mi15:23:524:02:1810:069:40
9:40
+0:05
40K
24.85 mi15:32:174:10:4310:058:25
9:51
+0:11
25.2M
25.20 mi15:36:074:14:3310:063:50
11:07
+1:16
Finish
26.22 mi15:45:334:23:5910:059:26
9:15
-1:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:15 /mi

Average Pace

10:05 /mi

Slowest Pace

11:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:47

9% of race

Time at Steady Pace

2:39:30

60% of race

Time at Slower Pace

1:21:42

31% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:4431:1010:0231:10
10:02
#23518
10K
6.21 mi12:23:281:01:549:5830:44
9:54
#23538
15K
9.32 mi12:54:191:32:459:5730:51
9:56
#23501
20K
12.43 mi13:28:232:06:4910:1234:04
10:58
#23834
Half
13.11 mi13:34:472:13:1310:106:24
9:23
#23747
25K
15.53 mi13:58:122:36:3810:0523:25
9:39
#23392
30K
18.64 mi14:30:193:08:4510:0832:07
10:20
#23098
20M
20.00 mi14:43:343:22:0010:0613:15
9:45
#22857
21M
21.00 mi14:55:153:33:4110:1111:41
11:41
#22828
35K
21.75 mi15:02:123:40:3810:096:57
9:17
#22715
23M
23.00 mi15:14:123:52:3810:0712:00
9:35
#22511
24M
24.00 mi15:23:524:02:1810:069:40
9:40
#22424
40K
24.85 mi15:32:174:10:4310:058:25
9:51
#22323
25.2M
25.20 mi15:36:074:14:3310:063:50
11:07
#22294
Finish
26.22 mi15:45:334:23:5910:059:26
9:15
#22212
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi235189652965223376(Top 88%)9532(Top 83%)9532(Top 195%)
10K6.21 mi3.10 mi23538-209640+129640+1223466(Top 88%)9603(Top 84%)9603(Top 197%)
15K9.32 mi3.11 mi23501+379610+309610+3023376(Top 88%)9532(Top 83%)9532(Top 195%)
20K12.43 mi3.11 mi23834-3339800-1909800-19024593(Top 92%)10253(Top 90%)10253(Top 210%)
Half13.11 mi0.68 mi23747+879749+519749+5121793(Top 82%)8689(Top 76%)8689(Top 178%)
25K15.53 mi2.42 mi23392+3559560+1899560+18921334(Top 80%)8460(Top 74%)8460(Top 173%)
30K18.64 mi3.11 mi23098+2949437+1239437+12321865(Top 82%)8828(Top 77%)8828(Top 181%)
20M20.00 mi1.36 mi22857+2419323+1149323+11419727(Top 74%)7719(Top 68%)7719(Top 158%)
21M21.00 mi1.00 mi22828+299314+99314+922216(Top 83%)9120(Top 80%)9120(Top 187%)
35K21.75 mi0.75 mi22715+1139268+469268+4619161(Top 72%)7491(Top 66%)7491(Top 153%)
23M23.00 mi1.25 mi22511+2049160+1089160+10818692(Top 70%)7240(Top 63%)7240(Top 148%)
24M24.00 mi1.00 mi22424+879119+419119+4119805(Top 74%)7876(Top 69%)7876(Top 161%)
40K24.85 mi0.85 mi22323+1019066+539066+5319554(Top 73%)7813(Top 68%)7813(Top 160%)
25.2M25.20 mi0.35 mi22294+299052+149052+1420755(Top 78%)8461(Top 74%)8461(Top 173%)
Finish26.22 mi1.02 mi22212+829016+369016+3619219(Top 72%)7573(Top 66%)7573(Top 155%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×21stories
+97ft-345ft

Overall

23376

Females

9532

F18-39

9532

5K→10K

3.1 - 6.2 mi

Top 88%
×5stories
+79ft-138ft

Overall

23466

Females

9603

F18-39

9603

10K→15K

6.2 - 9.3 mi

Top 88%
×3stories
+67ft-78ft

Overall

23376

Females

9532

F18-39

9532

15K→20K

9.3 - 12.4 mi

Top 92%
×5stories
+106ft-86ft

Overall

24593

Females

10253

F18-39

10253

20K→Half

12.4 - 13.1 mi

Top 82%
×2stories
+19ft-37ft

Overall

21793

Females

8689

F18-39

8689

Half→25K

13.1 - 15.5 mi

Top 80%
×4stories
+66ft-88ft

Overall

21334

Females

8460

F18-39

8460

25K→30K

15.5 - 18.6 mi

Top 82%
×9stories
+181ft-148ft

Overall

21865

Females

8828

F18-39

8828

30K→20M

18.6 - 20.0 mi

Top 74%
×5stories
+64ft-50ft

Overall

19727

Females

7719

F18-39

7719

20M→21M

20.0 - 21.0 mi

Top 83%
×8stories
+106ft-24ft

Overall

22216

Females

9120

F18-39

9120

21M→35K

21.0 - 21.8 mi

Top 72%
×7stories
+17ft-86ft

Overall

19161

Females

7491

F18-39

7491

35K→23M

21.8 - 23.0 mi

Top 70%
×5stories
+23ft-63ft

Overall

18692

Females

7240

F18-39

7240

23M→24M

23.0 - 24.0 mi

Top 74%
×6stories
+12ft-82ft

Overall

19805

Females

7876

F18-39

7876

24M→40K

24.0 - 24.9 mi

Top 73%
×1story
+6ft-20ft

Overall

19554

Females

7813

F18-39

7813

40K→25.2M

24.9 - 25.2 mi

Top 78%
×1story
+13ft-16ft

Overall

20755

Females

8461

F18-39

8461

25.2M→Finish

25.2 - 26.2 mi

Top 72%
×2stories
+22ft-21ft

Overall

19219

Females

7573

F18-39

7573

Passing Analysis

Category:
Athletes Passed
2059
Passed By
753
Net Change
+1306
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23518
5K → 10K196216-20#23518#23538
10K → 15K13699+37#23538#23501
15K → 20K40373-333#23501#23834
20K → Half870+87#23834#23747
Half → 25K3561+355#23747#23392
25K → 30K31016+294#23392#23098
30K → 20M2432+241#23098#22857
20M → 21M6334+29#22857#22828
21M → 35K1130+113#22828#22715
35K → 23M2062+204#22715#22511
23M → 24M892+87#22511#22424
24M → 40K1043+101#22424#22323
40K → 25.2M323+29#22323#22294
25.2M → Finish842+82#22294#22212
TOTALS2059753+1306
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing