Melissa Fredericks
Bib: 25513•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:27 | 31:18 | 10:04 | 31:18 | 10:04 | - |
10K | 6.21 mi | 12:18:16 | 1:02:07 | 10:00 | 30:49 | 9:55 | -0:09 |
15K | 9.32 mi | 12:51:10 | 1:35:01 | 10:12 | 32:54 | 10:35 | +0:40 |
20K | 12.43 mi | 13:23:16 | 2:07:07 | 10:14 | 32:06 | 10:20 | -0:15 |
Half | 13.11 mi | 13:30:03 | 2:13:54 | 10:13 | 6:47 | 9:57 | -0:23 |
25K | 15.53 mi | 13:55:34 | 2:39:25 | 10:16 | 25:31 | 10:31 | +0:34 |
30K | 18.64 mi | 14:29:08 | 3:12:59 | 10:21 | 33:34 | 10:48 | +0:17 |
20M | 20.00 mi | 14:43:52 | 3:27:43 | 10:23 | 14:44 | 10:51 | +0:03 |
21M | 21.00 mi | 14:56:37 | 3:40:28 | 10:30 | 12:45 | 12:45 | +1:54 |
35K | 21.75 mi | 15:04:12 | 3:48:03 | 10:29 | 7:35 | 10:08 | -2:37 |
23M | 23.00 mi | 15:17:26 | 4:01:17 | 10:29 | 13:14 | 10:34 | +0:26 |
24M | 24.00 mi | 15:28:05 | 4:11:56 | 10:30 | 10:39 | 10:39 | +0:05 |
40K | 24.85 mi | 15:36:54 | 4:20:45 | 10:29 | 8:49 | 10:19 | -0:20 |
25.2M | 25.20 mi | 15:41:00 | 4:24:51 | 10:31 | 4:06 | 11:53 | +1:34 |
Finish | 26.22 mi | 15:51:04 | 4:34:55 | 10:30 | 10:04 | 9:53 | -2:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
10:30 /mi
Slowest Pace
12:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:33
31% of race
Time at Steady Pace
2:51:31
62% of race
Time at Slower Pace
16:51
6% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:27 | 31:18 | 10:04 | 31:18 | 10:04 | #23617 | |
10K | 6.21 mi | 12:18:16 | 1:02:07 | 10:00 | 30:49 | 9:55 | #23617 | |
15K | 9.32 mi | 12:51:10 | 1:35:01 | 10:12 | 32:54 | 10:35 | #23995 | |
20K | 12.43 mi | 13:23:16 | 2:07:07 | 10:14 | 32:06 | 10:20 | #23869 | |
Half | 13.11 mi | 13:30:03 | 2:13:54 | 10:13 | 6:47 | 9:57 | #23826 | |
25K | 15.53 mi | 13:55:34 | 2:39:25 | 10:16 | 25:31 | 10:31 | #23702 | |
30K | 18.64 mi | 14:29:08 | 3:12:59 | 10:21 | 33:34 | 10:48 | #23529 | |
20M | 20.00 mi | 14:43:52 | 3:27:43 | 10:23 | 14:44 | 10:51 | #23455 | |
21M | 21.00 mi | 14:56:37 | 3:40:28 | 10:30 | 12:45 | 12:45 | #23485 | |
35K | 21.75 mi | 15:04:12 | 3:48:03 | 10:29 | 7:35 | 10:08 | #23430 | |
23M | 23.00 mi | 15:17:26 | 4:01:17 | 10:29 | 13:14 | 10:34 | #23314 | |
24M | 24.00 mi | 15:28:05 | 4:11:56 | 10:30 | 10:39 | 10:39 | #23284 | |
40K | 24.85 mi | 15:36:54 | 4:20:45 | 10:29 | 8:49 | 10:19 | #23189 | |
25.2M | 25.20 mi | 15:41:00 | 4:24:51 | 10:31 | 4:06 | 11:53 | #23177 | |
Finish | 26.22 mi | 15:51:04 | 4:34:55 | 10:30 | 10:04 | 9:53 | #23108 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23617 | 9710 | 9710 | 24611(Top 92%) | 10239(Top 90%) | 10239(Top 564%) |
| 10K | 6.21 mi | 3.10 mi | 23617 | 9686+24 | 9686+24 | 23531(Top 88%) | 9643(Top 84%) | 9643(Top 531%) |
| 15K | 9.32 mi | 3.11 mi | 23995-378 | 9887-201 | 9887-201 | 24611(Top 92%) | 10239(Top 90%) | 10239(Top 564%) |
| 20K | 12.43 mi | 3.11 mi | 23869+126 | 9815+72 | 9815+72 | 23531(Top 88%) | 9648(Top 84%) | 9648(Top 531%) |
| Half | 13.11 mi | 0.68 mi | 23826+43 | 9795+20 | 9795+20 | 23178(Top 87%) | 9457(Top 83%) | 9457(Top 520%) |
| 25K | 15.53 mi | 2.42 mi | 23702+124 | 9739+56 | 9739+56 | 23242(Top 87%) | 9518(Top 83%) | 9518(Top 524%) |
| 30K | 18.64 mi | 3.11 mi | 23529+173 | 9660+79 | 9660+79 | 22806(Top 86%) | 9356(Top 82%) | 9356(Top 515%) |
| 20M | 20.00 mi | 1.36 mi | 23455+74 | 9636+24 | 9636+24 | 22421(Top 84%) | 9210(Top 81%) | 9210(Top 507%) |
| 21M | 21.00 mi | 1.00 mi | 23485-30 | 9653-17 | 9653-17 | 23767(Top 89%) | 9965(Top 87%) | 9965(Top 548%) |
| 35K | 21.75 mi | 0.75 mi | 23430+55 | 9631+22 | 9631+22 | 21654(Top 81%) | 8860(Top 78%) | 8860(Top 488%) |
| 23M | 23.00 mi | 1.25 mi | 23314+116 | 9588+43 | 9588+43 | 21484(Top 81%) | 8785(Top 77%) | 8785(Top 483%) |
| 24M | 24.00 mi | 1.00 mi | 23284+30 | 9571+17 | 9571+17 | 22357(Top 84%) | 9294(Top 81%) | 9294(Top 512%) |
| 40K | 24.85 mi | 0.85 mi | 23189+95 | 9539+32 | 9539+32 | 20796(Top 78%) | 8493(Top 74%) | 8493(Top 467%) |
| 25.2M | 25.20 mi | 0.35 mi | 23177+12 | 9535+4 | 9535+4 | 22320(Top 84%) | 9298(Top 81%) | 9298(Top 512%) |
| Finish | 26.22 mi | 1.02 mi | 23108+69 | 9505+30 | 9505+30 | 21435(Top 81%) | 8810(Top 77%) | 8810(Top 485%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24611
Females
10239
F45-49
10239
5K→10K
3.1 - 6.2 mi
Overall
23531
Females
9643
F45-49
9643
10K→15K
6.2 - 9.3 mi
Overall
24611
Females
10239
F45-49
10239
15K→20K
9.3 - 12.4 mi
Overall
23531
Females
9648
F45-49
9648
20K→Half
12.4 - 13.1 mi
Overall
23178
Females
9457
F45-49
9457
Half→25K
13.1 - 15.5 mi
Overall
23242
Females
9518
F45-49
9518
25K→30K
15.5 - 18.6 mi
Overall
22806
Females
9356
F45-49
9356
30K→20M
18.6 - 20.0 mi
Overall
22421
Females
9210
F45-49
9210
20M→21M
20.0 - 21.0 mi
Overall
23767
Females
9965
F45-49
9965
21M→35K
21.0 - 21.8 mi
Overall
21654
Females
8860
F45-49
8860
35K→23M
21.8 - 23.0 mi
Overall
21484
Females
8785
F45-49
8785
23M→24M
23.0 - 24.0 mi
Overall
22357
Females
9294
F45-49
9294
24M→40K
24.0 - 24.9 mi
Overall
20796
Females
8493
F45-49
8493
40K→25.2M
24.9 - 25.2 mi
Overall
22320
Females
9298
F45-49
9298
25.2M→Finish
25.2 - 26.2 mi
Overall
21435
Females
8810
F45-49
8810
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23617 |
| 5K → 10K | 206 | 206 | 0 | #23617 | #23617 |
| 10K → 15K | 25 | 403 | -378 | #23617 | #23995 |
| 15K → 20K | 178 | 52 | +126 | #23995 | #23869 |
| 20K → Half | 46 | 3 | +43 | #23869 | #23826 |
| Half → 25K | 155 | 31 | +124 | #23826 | #23702 |
| 25K → 30K | 195 | 22 | +173 | #23702 | #23529 |
| 30K → 20M | 92 | 18 | +74 | #23529 | #23455 |
| 20M → 21M | 27 | 57 | -30 | #23455 | #23485 |
| 21M → 35K | 60 | 5 | +55 | #23485 | #23430 |
| 35K → 23M | 121 | 5 | +116 | #23430 | #23314 |
| 23M → 24M | 48 | 18 | +30 | #23314 | #23284 |
| 24M → 40K | 104 | 9 | +95 | #23284 | #23189 |
| 40K → 25.2M | 21 | 9 | +12 | #23189 | #23177 |
| 25.2M → Finish | 78 | 9 | +69 | #23177 | #23108 |
| TOTALS | 1356 | 847 | +509 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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