Lauren Stewart
Bib: 25507•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:15 | 32:13 | 10:22 | 32:13 | 10:22 | - |
10K | 6.21 mi | 12:21:10 | 1:05:08 | 10:29 | 32:55 | 10:36 | +0:14 |
15K | 9.32 mi | 12:53:57 | 1:37:55 | 10:30 | 32:47 | 10:33 | -0:03 |
20K | 12.43 mi | 13:28:34 | 2:12:32 | 10:40 | 34:37 | 11:09 | +0:36 |
Half | 13.11 mi | 13:35:53 | 2:19:51 | 10:40 | 7:19 | 10:43 | -0:26 |
25K | 15.53 mi | 14:04:34 | 2:48:32 | 10:51 | 28:41 | 11:50 | +1:07 |
30K | 18.64 mi | 14:41:33 | 3:25:31 | 11:01 | 36:59 | 11:54 | +0:04 |
20M | 20.00 mi | 14:58:22 | 3:42:20 | 11:07 | 16:49 | 12:22 | +0:28 |
21M | 21.00 mi | 15:11:59 | 3:55:57 | 11:14 | 13:37 | 13:37 | +1:15 |
35K | 21.75 mi | 15:20:28 | 4:04:26 | 11:14 | 8:29 | 11:20 | -2:17 |
23M | 23.00 mi | 15:34:05 | 4:18:03 | 11:13 | 13:37 | 10:53 | -0:27 |
24M | 24.00 mi | 15:44:57 | 4:28:55 | 11:12 | 10:52 | 10:52 | -0:01 |
40K | 24.85 mi | 15:53:38 | 4:37:36 | 11:10 | 8:41 | 10:09 | -0:43 |
25.2M | 25.20 mi | 15:57:44 | 4:41:42 | 11:11 | 4:06 | 11:53 | +1:44 |
Finish | 26.22 mi | 16:08:16 | 4:52:14 | 11:09 | 10:32 | 10:20 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:09 /mi
Average Pace
11:09 /mi
Slowest Pace
13:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:26
18% of race
Time at Steady Pace
2:20:36
48% of race
Time at Slower Pace
1:40:12
34% of race
Average Pace: 11:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:15 | 32:13 | 10:22 | 32:13 | 10:22 | #24410 | |
10K | 6.21 mi | 12:21:10 | 1:05:08 | 10:29 | 32:55 | 10:36 | #24692 | |
15K | 9.32 mi | 12:53:57 | 1:37:55 | 10:30 | 32:47 | 10:33 | #24643 | |
20K | 12.43 mi | 13:28:34 | 2:12:32 | 10:40 | 34:37 | 11:09 | #24699 | |
Half | 13.11 mi | 13:35:53 | 2:19:51 | 10:40 | 7:19 | 10:43 | #24700 | |
25K | 15.53 mi | 14:04:34 | 2:48:32 | 10:51 | 28:41 | 11:50 | #24776 | |
30K | 18.64 mi | 14:41:33 | 3:25:31 | 11:01 | 36:59 | 11:54 | #24714 | |
20M | 20.00 mi | 14:58:22 | 3:42:20 | 11:07 | 16:49 | 12:22 | #24713 | |
21M | 21.00 mi | 15:11:59 | 3:55:57 | 11:14 | 13:37 | 13:37 | #24752 | |
35K | 21.75 mi | 15:20:28 | 4:04:26 | 11:14 | 8:29 | 11:20 | #24718 | |
23M | 23.00 mi | 15:34:05 | 4:18:03 | 11:13 | 13:37 | 10:53 | #24580 | |
24M | 24.00 mi | 15:44:57 | 4:28:55 | 11:12 | 10:52 | 10:52 | #24508 | |
40K | 24.85 mi | 15:53:38 | 4:37:36 | 11:10 | 8:41 | 10:09 | #24402 | |
25.2M | 25.20 mi | 15:57:44 | 4:41:42 | 11:11 | 4:06 | 11:53 | #24381 | |
Finish | 26.22 mi | 16:08:16 | 4:52:14 | 11:09 | 10:32 | 10:20 | #24330 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24410 | 10105 | 10105 | 24555(Top 92%) | 10210(Top 89%) | 10210(Top 209%) |
| 10K | 6.21 mi | 3.10 mi | 24692-282 | 10260-155 | 10260-155 | 24848(Top 93%) | 10353(Top 91%) | 10353(Top 212%) |
| 15K | 9.32 mi | 3.11 mi | 24643+49 | 10248+12 | 10248+12 | 24555(Top 92%) | 10210(Top 89%) | 10210(Top 209%) |
| 20K | 12.43 mi | 3.11 mi | 24699-56 | 10290-42 | 10290-42 | 24803(Top 93%) | 10368(Top 91%) | 10368(Top 212%) |
| Half | 13.11 mi | 0.68 mi | 24700-1 | 10289+1 | 10289+1 | 24563(Top 92%) | 10247(Top 90%) | 10247(Top 210%) |
| 25K | 15.53 mi | 2.42 mi | 24776-76 | 10345-56 | 10345-56 | 25011(Top 94%) | 10522(Top 92%) | 10522(Top 215%) |
| 30K | 18.64 mi | 3.11 mi | 24714+62 | 10323+22 | 10323+22 | 24392(Top 92%) | 10216(Top 89%) | 10216(Top 209%) |
| 20M | 20.00 mi | 1.36 mi | 24713+1 | 10333-10 | 10333-10 | 24609(Top 92%) | 10395(Top 91%) | 10395(Top 213%) |
| 21M | 21.00 mi | 1.00 mi | 24752-39 | 10362-29 | 10362-29 | 24698(Top 93%) | 10453(Top 92%) | 10453(Top 214%) |
| 35K | 21.75 mi | 0.75 mi | 24718+34 | 10346+16 | 10346+16 | 23883(Top 90%) | 10071(Top 88%) | 10071(Top 206%) |
| 23M | 23.00 mi | 1.25 mi | 24580+138 | 10274+72 | 10274+72 | 22122(Top 83%) | 9134(Top 80%) | 9134(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 24508+72 | 10249+25 | 10249+25 | 22793(Top 86%) | 9523(Top 83%) | 9523(Top 195%) |
| 40K | 24.85 mi | 0.85 mi | 24402+106 | 10198+51 | 10198+51 | 20409(Top 77%) | 8290(Top 73%) | 8290(Top 170%) |
| 25.2M | 25.20 mi | 0.35 mi | 24381+21 | 10190+8 | 10190+8 | 22330(Top 84%) | 9308(Top 81%) | 9308(Top 191%) |
| Finish | 26.22 mi | 1.02 mi | 24330+51 | 10166+24 | 10166+24 | 22670(Top 85%) | 9492(Top 83%) | 9492(Top 194%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24555
Females
10210
F18-39
10210
5K→10K
3.1 - 6.2 mi
Overall
24848
Females
10353
F18-39
10353
10K→15K
6.2 - 9.3 mi
Overall
24555
Females
10210
F18-39
10210
15K→20K
9.3 - 12.4 mi
Overall
24803
Females
10368
F18-39
10368
20K→Half
12.4 - 13.1 mi
Overall
24563
Females
10247
F18-39
10247
Half→25K
13.1 - 15.5 mi
Overall
25011
Females
10522
F18-39
10522
25K→30K
15.5 - 18.6 mi
Overall
24392
Females
10216
F18-39
10216
30K→20M
18.6 - 20.0 mi
Overall
24609
Females
10395
F18-39
10395
20M→21M
20.0 - 21.0 mi
Overall
24698
Females
10453
F18-39
10453
21M→35K
21.0 - 21.8 mi
Overall
23883
Females
10071
F18-39
10071
35K→23M
21.8 - 23.0 mi
Overall
22122
Females
9134
F18-39
9134
23M→24M
23.0 - 24.0 mi
Overall
22793
Females
9523
F18-39
9523
24M→40K
24.0 - 24.9 mi
Overall
20409
Females
8290
F18-39
8290
40K→25.2M
24.9 - 25.2 mi
Overall
22330
Females
9308
F18-39
9308
25.2M→Finish
25.2 - 26.2 mi
Overall
22670
Females
9492
F18-39
9492
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24410 |
| 5K → 10K | 73 | 355 | -282 | #24410 | #24692 |
| 10K → 15K | 133 | 84 | +49 | #24692 | #24643 |
| 15K → 20K | 79 | 135 | -56 | #24643 | #24699 |
| 20K → Half | 17 | 18 | -1 | #24699 | #24700 |
| Half → 25K | 46 | 122 | -76 | #24700 | #24776 |
| 25K → 30K | 120 | 58 | +62 | #24776 | #24714 |
| 30K → 20M | 47 | 46 | +1 | #24714 | #24713 |
| 20M → 21M | 16 | 55 | -39 | #24713 | #24752 |
| 21M → 35K | 35 | 1 | +34 | #24752 | #24718 |
| 35K → 23M | 140 | 2 | +138 | #24718 | #24580 |
| 23M → 24M | 76 | 4 | +72 | #24580 | #24508 |
| 24M → 40K | 107 | 1 | +106 | #24508 | #24402 |
| 40K → 25.2M | 23 | 2 | +21 | #24402 | #24381 |
| 25.2M → Finish | 57 | 6 | +51 | #24381 | #24330 |
| TOTALS | 969 | 889 | +80 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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