Emily Quinlan
MA
Bib: 25391 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:26 | 34:32 | 11:07 | 34:32 | 11:07 | - |
10K | 6.21 mi | 12:29:16 | 1:08:22 | 11:00 | 33:50 | 10:53 | -0:14 |
15K | 9.32 mi | 13:02:32 | 1:41:38 | 10:54 | 33:16 | 10:42 | -0:11 |
20K | 12.43 mi | 13:36:07 | 2:15:13 | 10:53 | 33:35 | 10:49 | +0:07 |
Half | 13.11 mi | 13:43:08 | 2:22:14 | 10:51 | 7:01 | 10:17 | -0:32 |
25K | 15.53 mi | 14:07:44 | 2:46:50 | 10:44 | 24:36 | 10:09 | -0:08 |
30K | 18.64 mi | 14:43:22 | 3:22:28 | 10:52 | 35:38 | 11:28 | +1:19 |
20M | 20.00 mi | 14:58:00 | 3:37:06 | 10:51 | 14:38 | 10:46 | -0:42 |
21M | 21.00 mi | 15:09:08 | 3:48:14 | 10:52 | 11:08 | 11:08 | +0:22 |
35K | 21.75 mi | 15:16:32 | 3:55:38 | 10:50 | 7:24 | 9:53 | -1:15 |
23M | 23.00 mi | 15:29:00 | 4:08:06 | 10:47 | 12:28 | 9:57 | +0:04 |
24M | 24.00 mi | 15:38:57 | 4:18:03 | 10:45 | 9:57 | 9:57 | 0:00 |
40K | 24.85 mi | 15:47:31 | 4:26:37 | 10:44 | 8:34 | 10:01 | +0:04 |
25.2M | 25.20 mi | 15:51:36 | 4:30:42 | 10:45 | 4:05 | 11:50 | +1:49 |
Finish | 26.22 mi | 16:01:58 | 4:41:04 | 10:44 | 10:22 | 10:10 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
10:44 /mi
Slowest Pace
11:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:51
58% of race
Time at Steady Pace
1:55:08
41% of race
Time at Slower Pace
4:05
1% of race
Average Pace: 10:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:26 | 34:32 | 11:07 | 34:32 | 11:07 | #25827 | |
10K | 6.21 mi | 12:29:16 | 1:08:22 | 11:00 | 33:50 | 10:53 | #25605 | |
15K | 9.32 mi | 13:02:32 | 1:41:38 | 10:54 | 33:16 | 10:42 | #25307 | |
20K | 12.43 mi | 13:36:07 | 2:15:13 | 10:53 | 33:35 | 10:49 | #25042 | |
Half | 13.11 mi | 13:43:08 | 2:22:14 | 10:51 | 7:01 | 10:17 | #24979 | |
25K | 15.53 mi | 14:07:44 | 2:46:50 | 10:44 | 24:36 | 10:09 | #24619 | |
30K | 18.64 mi | 14:43:22 | 3:22:28 | 10:52 | 35:38 | 11:28 | #24463 | |
20M | 20.00 mi | 14:58:00 | 3:37:06 | 10:51 | 14:38 | 10:46 | #24291 | |
21M | 21.00 mi | 15:09:08 | 3:48:14 | 10:52 | 11:08 | 11:08 | #24144 | |
35K | 21.75 mi | 15:16:32 | 3:55:38 | 10:50 | 7:24 | 9:53 | #24061 | |
23M | 23.00 mi | 15:29:00 | 4:08:06 | 10:47 | 12:28 | 9:57 | #23893 | |
24M | 24.00 mi | 15:38:57 | 4:18:03 | 10:45 | 9:57 | 9:57 | #23779 | |
40K | 24.85 mi | 15:47:31 | 4:26:37 | 10:44 | 8:34 | 10:01 | #23672 | |
25.2M | 25.20 mi | 15:51:36 | 4:30:42 | 10:45 | 4:05 | 11:50 | #23653 | |
Finish | 26.22 mi | 16:01:58 | 4:41:04 | 10:44 | 10:22 | 10:10 | #23626 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25827 | 10939 | 10939 | 24810(Top 93%) | 10356(Top 91%) | 10356(Top 212%) |
| 10K | 6.21 mi | 3.10 mi | 25605+222 | 10799+140 | 10799+140 | 25328(Top 95%) | 10626(Top 93%) | 10626(Top 218%) |
| 15K | 9.32 mi | 3.11 mi | 25307+298 | 10616+183 | 10616+183 | 24810(Top 93%) | 10356(Top 91%) | 10356(Top 212%) |
| 20K | 12.43 mi | 3.11 mi | 25042+265 | 10479+137 | 10479+137 | 24341(Top 91%) | 10115(Top 89%) | 10115(Top 207%) |
| Half | 13.11 mi | 0.68 mi | 24979+63 | 10446+33 | 10446+33 | 23835(Top 90%) | 9824(Top 86%) | 9824(Top 201%) |
| 25K | 15.53 mi | 2.42 mi | 24619+360 | 10258+188 | 10258+188 | 22519(Top 85%) | 9127(Top 80%) | 9127(Top 187%) |
| 30K | 18.64 mi | 3.11 mi | 24463+156 | 10183+75 | 10183+75 | 23814(Top 89%) | 9907(Top 87%) | 9907(Top 203%) |
| 20M | 20.00 mi | 1.36 mi | 24291+172 | 10100+83 | 10100+83 | 22299(Top 84%) | 9142(Top 80%) | 9142(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 24144+147 | 10029+71 | 10029+71 | 21122(Top 79%) | 8529(Top 75%) | 8529(Top 175%) |
| 35K | 21.75 mi | 0.75 mi | 24061+83 | 9982+47 | 9982+47 | 21010(Top 79%) | 8505(Top 74%) | 8505(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 23893+168 | 9895+87 | 9895+87 | 19886(Top 75%) | 7902(Top 69%) | 7902(Top 162%) |
| 24M | 24.00 mi | 1.00 mi | 23779+114 | 9838+57 | 9838+57 | 20686(Top 78%) | 8384(Top 73%) | 8384(Top 172%) |
| 40K | 24.85 mi | 0.85 mi | 23672+107 | 9788+50 | 9788+50 | 20050(Top 75%) | 8092(Top 71%) | 8092(Top 166%) |
| 25.2M | 25.20 mi | 0.35 mi | 23653+19 | 9780+8 | 9780+8 | 22245(Top 84%) | 9265(Top 81%) | 9265(Top 190%) |
| Finish | 26.22 mi | 1.02 mi | 23626+27 | 9775+5 | 9775+5 | 22238(Top 84%) | 9255(Top 81%) | 9255(Top 189%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24810
Females
10356
F18-39
10356
5K→10K
3.1 - 6.2 mi
Overall
25328
Females
10626
F18-39
10626
10K→15K
6.2 - 9.3 mi
Overall
24810
Females
10356
F18-39
10356
15K→20K
9.3 - 12.4 mi
Overall
24341
Females
10115
F18-39
10115
20K→Half
12.4 - 13.1 mi
Overall
23835
Females
9824
F18-39
9824
Half→25K
13.1 - 15.5 mi
Overall
22519
Females
9127
F18-39
9127
25K→30K
15.5 - 18.6 mi
Overall
23814
Females
9907
F18-39
9907
30K→20M
18.6 - 20.0 mi
Overall
22299
Females
9142
F18-39
9142
20M→21M
20.0 - 21.0 mi
Overall
21122
Females
8529
F18-39
8529
21M→35K
21.0 - 21.8 mi
Overall
21010
Females
8505
F18-39
8505
35K→23M
21.8 - 23.0 mi
Overall
19886
Females
7902
F18-39
7902
23M→24M
23.0 - 24.0 mi
Overall
20686
Females
8384
F18-39
8384
24M→40K
24.0 - 24.9 mi
Overall
20050
Females
8092
F18-39
8092
40K→25.2M
24.9 - 25.2 mi
Overall
22245
Females
9265
F18-39
9265
25.2M→Finish
25.2 - 26.2 mi
Overall
22238
Females
9255
F18-39
9255
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25827 |
| 5K → 10K | 265 | 43 | +222 | #25827 | #25605 |
| 10K → 15K | 315 | 17 | +298 | #25605 | #25307 |
| 15K → 20K | 271 | 6 | +265 | #25307 | #25042 |
| 20K → Half | 65 | 2 | +63 | #25042 | #24979 |
| Half → 25K | 360 | 0 | +360 | #24979 | #24619 |
| 25K → 30K | 186 | 30 | +156 | #24619 | #24463 |
| 30K → 20M | 174 | 2 | +172 | #24463 | #24291 |
| 20M → 21M | 149 | 2 | +147 | #24291 | #24144 |
| 21M → 35K | 84 | 1 | +83 | #24144 | #24061 |
| 35K → 23M | 168 | 0 | +168 | #24061 | #23893 |
| 23M → 24M | 116 | 2 | +114 | #23893 | #23779 |
| 24M → 40K | 107 | 0 | +107 | #23779 | #23672 |
| 40K → 25.2M | 23 | 4 | +19 | #23672 | #23653 |
| 25.2M → Finish | 41 | 14 | +27 | #23653 | #23626 |
| TOTALS | 2324 | 123 | +2201 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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