Katherine Kowalchek
Bib: 25358•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:21 | 32:16 | 10:23 | 32:16 | 10:23 | - |
10K | 6.21 mi | 12:21:36 | 1:01:31 | 9:54 | 29:15 | 9:25 | -0:58 |
15K | 9.32 mi | 12:50:38 | 1:30:33 | 9:43 | 29:02 | 9:21 | -0:04 |
20K | 12.43 mi | 13:20:20 | 2:00:15 | 9:41 | 29:42 | 9:34 | +0:13 |
Half | 13.11 mi | 13:26:49 | 2:06:44 | 9:40 | 6:29 | 9:30 | -0:04 |
25K | 15.53 mi | 13:50:15 | 2:30:10 | 9:40 | 23:26 | 9:40 | +0:10 |
30K | 18.64 mi | 14:22:58 | 3:02:53 | 9:49 | 32:43 | 10:32 | +0:52 |
20M | 20.00 mi | 14:38:10 | 3:18:05 | 9:54 | 15:12 | 11:11 | +0:39 |
21M | 21.00 mi | 14:49:33 | 3:29:28 | 9:58 | 11:23 | 11:23 | +0:12 |
35K | 21.75 mi | 15:01:55 | 3:41:50 | 10:12 | 12:22 | 16:32 | +5:09 |
23M | 23.00 mi | 15:15:46 | 3:55:41 | 10:15 | 13:51 | 11:04 | -5:28 |
24M | 24.00 mi | 15:26:38 | 4:06:33 | 10:16 | 10:52 | 10:52 | -0:12 |
40K | 24.85 mi | 15:36:47 | 4:16:42 | 10:20 | 10:09 | 11:52 | +1:00 |
25.2M | 25.20 mi | 15:40:47 | 4:20:42 | 10:21 | 4:00 | 11:36 | -0:16 |
Finish | 26.22 mi | 15:50:53 | 4:30:48 | 10:20 | 10:06 | 9:55 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:21 /mi
Average Pace
10:20 /mi
Slowest Pace
16:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:54
44% of race
Time at Steady Pace
2:06:23
47% of race
Time at Slower Pace
26:31
10% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:21 | 32:16 | 10:23 | 32:16 | 10:23 | #24443 | |
10K | 6.21 mi | 12:21:36 | 1:01:31 | 9:54 | 29:15 | 9:25 | #23385 | |
15K | 9.32 mi | 12:50:38 | 1:30:33 | 9:43 | 29:02 | 9:21 | #22929 | |
20K | 12.43 mi | 13:20:20 | 2:00:15 | 9:41 | 29:42 | 9:34 | #22624 | |
Half | 13.11 mi | 13:26:49 | 2:06:44 | 9:40 | 6:29 | 9:30 | #22597 | |
25K | 15.53 mi | 13:50:15 | 2:30:10 | 9:40 | 23:26 | 9:40 | #22388 | |
30K | 18.64 mi | 14:22:58 | 3:02:53 | 9:49 | 32:43 | 10:32 | #22361 | |
20M | 20.00 mi | 14:38:10 | 3:18:05 | 9:54 | 15:12 | 11:11 | #22414 | |
21M | 21.00 mi | 14:49:33 | 3:29:28 | 9:58 | 11:23 | 11:23 | #22365 | |
35K | 21.75 mi | 15:01:55 | 3:41:50 | 10:12 | 12:22 | 16:32 | #22850 | |
23M | 23.00 mi | 15:15:46 | 3:55:41 | 10:15 | 13:51 | 11:04 | #22810 | |
24M | 24.00 mi | 15:26:38 | 4:06:33 | 10:16 | 10:52 | 10:52 | #22801 | |
40K | 24.85 mi | 15:36:47 | 4:16:42 | 10:20 | 10:09 | 11:52 | #22841 | |
25.2M | 25.20 mi | 15:40:47 | 4:20:42 | 10:21 | 4:00 | 11:36 | #22827 | |
Finish | 26.22 mi | 15:50:53 | 4:30:48 | 10:20 | 10:06 | 9:55 | #22798 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24443 | 10123 | 10123 | 21799(Top 82%) | 8673(Top 76%) | 8673(Top 462%) |
| 10K | 6.21 mi | 3.10 mi | 23385+1058 | 9563+560 | 9563+560 | 22259(Top 84%) | 8957(Top 78%) | 8957(Top 477%) |
| 15K | 9.32 mi | 3.11 mi | 22929+456 | 9317+246 | 9317+246 | 21799(Top 82%) | 8673(Top 76%) | 8673(Top 462%) |
| 20K | 12.43 mi | 3.11 mi | 22624+305 | 9147+170 | 9147+170 | 21738(Top 82%) | 8649(Top 76%) | 8649(Top 461%) |
| Half | 13.11 mi | 0.68 mi | 22597+27 | 9139+8 | 9139+8 | 22140(Top 83%) | 8864(Top 78%) | 8864(Top 472%) |
| 25K | 15.53 mi | 2.42 mi | 22388+209 | 9047+92 | 9047+92 | 21353(Top 80%) | 8472(Top 74%) | 8472(Top 451%) |
| 30K | 18.64 mi | 3.11 mi | 22361+27 | 9043+4 | 9043+4 | 22271(Top 84%) | 9057(Top 79%) | 9057(Top 482%) |
| 20M | 20.00 mi | 1.36 mi | 22414-53 | 9083-40 | 9083-40 | 22998(Top 86%) | 9510(Top 83%) | 9510(Top 506%) |
| 21M | 21.00 mi | 1.00 mi | 22365+49 | 9068+15 | 9068+15 | 21673(Top 81%) | 8819(Top 77%) | 8819(Top 470%) |
| 35K | 21.75 mi | 0.75 mi | 22850-485 | 9334-266 | 9334-266 | 26551(Top 100%) | 11394(Top 100%) | 11394(Top 607%) |
| 23M | 23.00 mi | 1.25 mi | 22810+40 | 9331+3 | 9331+3 | 22456(Top 84%) | 9298(Top 81%) | 9298(Top 495%) |
| 24M | 24.00 mi | 1.00 mi | 22801+9 | 9333-2 | 9333-2 | 22788(Top 86%) | 9518(Top 83%) | 9518(Top 507%) |
| 40K | 24.85 mi | 0.85 mi | 22841-40 | 9358-25 | 9358-25 | 23722(Top 89%) | 10050(Top 88%) | 10050(Top 535%) |
| 25.2M | 25.20 mi | 0.35 mi | 22827+14 | 9352+6 | 9352+6 | 21793(Top 82%) | 9018(Top 79%) | 9018(Top 480%) |
| Finish | 26.22 mi | 1.02 mi | 22798+29 | 9340+12 | 9340+12 | 21532(Top 81%) | 8867(Top 78%) | 8867(Top 472%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21799
Females
8673
F40-44
8673
5K→10K
3.1 - 6.2 mi
Overall
22259
Females
8957
F40-44
8957
10K→15K
6.2 - 9.3 mi
Overall
21799
Females
8673
F40-44
8673
15K→20K
9.3 - 12.4 mi
Overall
21738
Females
8649
F40-44
8649
20K→Half
12.4 - 13.1 mi
Overall
22140
Females
8864
F40-44
8864
Half→25K
13.1 - 15.5 mi
Overall
21353
Females
8472
F40-44
8472
25K→30K
15.5 - 18.6 mi
Overall
22271
Females
9057
F40-44
9057
30K→20M
18.6 - 20.0 mi
Overall
22998
Females
9510
F40-44
9510
20M→21M
20.0 - 21.0 mi
Overall
21673
Females
8819
F40-44
8819
21M→35K
21.0 - 21.8 mi
Overall
26551
Females
11394
F40-44
11394
35K→23M
21.8 - 23.0 mi
Overall
22456
Females
9298
F40-44
9298
23M→24M
23.0 - 24.0 mi
Overall
22788
Females
9518
F40-44
9518
24M→40K
24.0 - 24.9 mi
Overall
23722
Females
10050
F40-44
10050
40K→25.2M
24.9 - 25.2 mi
Overall
21793
Females
9018
F40-44
9018
25.2M→Finish
25.2 - 26.2 mi
Overall
21532
Females
8867
F40-44
8867
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24443 |
| 5K → 10K | 1067 | 9 | +1058 | #24443 | #23385 |
| 10K → 15K | 473 | 17 | +456 | #23385 | #22929 |
| 15K → 20K | 331 | 26 | +305 | #22929 | #22624 |
| 20K → Half | 36 | 9 | +27 | #22624 | #22597 |
| Half → 25K | 219 | 10 | +209 | #22597 | #22388 |
| 25K → 30K | 135 | 108 | +27 | #22388 | #22361 |
| 30K → 20M | 36 | 89 | -53 | #22361 | #22414 |
| 20M → 21M | 72 | 23 | +49 | #22414 | #22365 |
| 21M → 35K | 2 | 487 | -485 | #22365 | #22850 |
| 35K → 23M | 77 | 37 | +40 | #22850 | #22810 |
| 23M → 24M | 36 | 27 | +9 | #22810 | #22801 |
| 24M → 40K | 19 | 59 | -40 | #22801 | #22841 |
| 40K → 25.2M | 20 | 6 | +14 | #22841 | #22827 |
| 25.2M → Finish | 43 | 14 | +29 | #22827 | #22798 |
| TOTALS | 2566 | 921 | +1645 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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