Chris Ruggio

Bib: 25322M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M50-54)
#0 / 2052
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:53
Rank: #23307
Start5K
30:53 | 9:56/mi
10K· 6.21 mi
1:01:40
Rank: #23445 (-138)
5K10K
30:47 | 9:54/mi
15K· 9.32 mi
1:34:23
Rank: #23853 (-408)
10K15K
32:43 | 10:32/mi
20K· 12.43 mi
2:05:49
Rank: #23695 (+158)
15K20K
31:26 | 10:07/mi
Half· 13.11 mi
2:12:43
Rank: #23675 (+20)
20KHalf
6:54 | 10:07/mi
25K· 15.53 mi
2:37:36
Rank: #23499 (+176)
Half25K
24:53 | 10:16/mi
30K· 18.64 mi
3:10:59
Rank: #23333 (+166)
25K30K
33:23 | 10:45/mi
20M
3:25:49
Rank: #23264 (+69)
30K20M
14:50 | 10:55/mi
21M
3:37:33
Rank: #23219 (+45)
20M21M
11:44 | 11:44/mi
35K· 21.75 mi
3:45:27
Rank: #23181 (+38)
21M35K
7:54 | 10:34/mi
23M
3:59:29
Rank: #23169 (+12)
35K23M
14:02 | 11:12/mi
24M
4:10:47
Rank: #23184 (-15)
23M24M
11:18 | 11:18/mi
40K· 24.85 mi
4:22:01
Rank: #23309 (-125)
24M40K
11:14 | 13:08/mi
25.2M
4:26:26
Rank: #23311 (-2)
40K25.2M
4:25 | 12:48/mi
Finish· 26.22 mi
4:37:17
Rank: #23315 (-4)
25.2MFinish
10:51 | 10:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:12:43
Pace10:07 /mi
2nd Half
Distance13.11 mi
Time2:24:34
Pace11:02 /mi
📊Positive Split: 8.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:47:0630:539:5630:53
9:56
-
10K
6.21 mi12:17:531:01:409:5530:47
9:54
-0:02
15K
9.32 mi12:50:361:34:2310:0832:43
10:32
+0:38
20K
12.43 mi13:22:022:05:4910:0731:26
10:07
-0:25
Half
13.11 mi13:28:562:12:4310:076:54
10:07
0:00
25K
15.53 mi13:53:492:37:3610:0924:53
10:16
+0:09
30K
18.64 mi14:27:123:10:5910:1533:23
10:45
+0:29
20M
20.00 mi14:42:023:25:4910:1714:50
10:55
+0:10
21M
21.00 mi14:53:463:37:3310:2211:44
11:44
+0:49
35K
21.75 mi15:01:403:45:2710:227:54
10:34
-1:10
23M
23.00 mi15:15:423:59:2910:2514:02
11:12
+0:38
24M
24.00 mi15:27:004:10:4710:2711:18
11:18
+0:06
40K
24.85 mi15:38:144:22:0110:3311:14
13:08
+1:50
25.2M
25.20 mi15:42:394:26:2610:344:25
12:48
-0:20
Finish
26.22 mi15:53:304:37:1710:3510:51
10:39
-2:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

10:35 /mi

Slowest Pace

13:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:00

36% of race

Time at Steady Pace

2:04:34

45% of race

Time at Slower Pace

52:43

19% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:47:0630:539:5630:53
9:56
#23307
10K
6.21 mi12:17:531:01:409:5530:47
9:54
#23445
15K
9.32 mi12:50:361:34:2310:0832:43
10:32
#23853
20K
12.43 mi13:22:022:05:4910:0731:26
10:07
#23695
Half
13.11 mi13:28:562:12:4310:076:54
10:07
#23675
25K
15.53 mi13:53:492:37:3610:0924:53
10:16
#23499
30K
18.64 mi14:27:123:10:5910:1533:23
10:45
#23333
20M
20.00 mi14:42:023:25:4910:1714:50
10:55
#23264
21M
21.00 mi14:53:463:37:3310:2211:44
11:44
#23219
35K
21.75 mi15:01:403:45:2710:227:54
10:34
#23181
23M
23.00 mi15:15:423:59:2910:2514:02
11:12
#23169
24M
24.00 mi15:27:004:10:4710:2711:18
11:18
#23184
40K
24.85 mi15:38:144:22:0110:3311:14
13:08
#23309
25.2M
25.20 mi15:42:394:26:2610:344:25
12:48
#23311
Finish
26.22 mi15:53:304:37:1710:3510:51
10:39
#23315
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi23307137321373224507(Top 92%)14300(Top 94%)14300(Top 697%)
10K6.21 mi3.10 mi23445-13813829-9713829-9723503(Top 88%)13855(Top 91%)13855(Top 675%)
15K9.32 mi3.11 mi23853-40814023-19414023-19424507(Top 92%)14300(Top 94%)14300(Top 697%)
20K12.43 mi3.11 mi23695+15813954+6913954+6923139(Top 87%)13695(Top 90%)13695(Top 667%)
Half13.11 mi0.68 mi23675+2013946+813946+823495(Top 88%)13844(Top 91%)13844(Top 675%)
25K15.53 mi2.42 mi23499+17613859+8713859+8722762(Top 86%)13489(Top 89%)13489(Top 657%)
30K18.64 mi3.11 mi23333+16613754+10513754+10522691(Top 85%)13376(Top 88%)13376(Top 652%)
20M20.00 mi1.36 mi23264+6913708+4613708+4622551(Top 85%)13258(Top 87%)13258(Top 646%)
21M21.00 mi1.00 mi23219+4513680+2813680+2822285(Top 84%)13108(Top 86%)13108(Top 639%)
35K21.75 mi0.75 mi23181+3813650+3013650+3022494(Top 84%)13154(Top 87%)13154(Top 641%)
23M23.00 mi1.25 mi23169+1213642+813642+822728(Top 85%)13257(Top 87%)13257(Top 646%)
24M24.00 mi1.00 mi23184-1513638+413638+423579(Top 89%)13623(Top 90%)13623(Top 664%)
40K24.85 mi0.85 mi23309-12513686-4813686-4825045(Top 94%)14325(Top 94%)14325(Top 698%)
25.2M25.20 mi0.35 mi23311-213682+413682+423706(Top 89%)13644(Top 90%)13644(Top 665%)
Finish26.22 mi1.02 mi23315-413677+513677+523314(Top 88%)13482(Top 89%)13482(Top 657%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×21stories
+97ft-345ft

Overall

24507

Males

14300

M50-54

14300

5K→10K

3.1 - 6.2 mi

Top 88%
×5stories
+79ft-138ft

Overall

23503

Males

13855

M50-54

13855

10K→15K

6.2 - 9.3 mi

Top 92%
×3stories
+67ft-78ft

Overall

24507

Males

14300

M50-54

14300

15K→20K

9.3 - 12.4 mi

Top 87%
×5stories
+106ft-86ft

Overall

23139

Males

13695

M50-54

13695

20K→Half

12.4 - 13.1 mi

Top 88%
×2stories
+19ft-37ft

Overall

23495

Males

13844

M50-54

13844

Half→25K

13.1 - 15.5 mi

Top 86%
×4stories
+66ft-88ft

Overall

22762

Males

13489

M50-54

13489

25K→30K

15.5 - 18.6 mi

Top 85%
×9stories
+181ft-148ft

Overall

22691

Males

13376

M50-54

13376

30K→20M

18.6 - 20.0 mi

Top 85%
×5stories
+64ft-50ft

Overall

22551

Males

13258

M50-54

13258

20M→21M

20.0 - 21.0 mi

Top 84%
×8stories
+106ft-24ft

Overall

22285

Males

13108

M50-54

13108

21M→35K

21.0 - 21.8 mi

Top 84%
×7stories
+17ft-86ft

Overall

22494

Males

13154

M50-54

13154

35K→23M

21.8 - 23.0 mi

Top 85%
×5stories
+23ft-63ft

Overall

22728

Males

13257

M50-54

13257

23M→24M

23.0 - 24.0 mi

Top 89%
×6stories
+12ft-82ft

Overall

23579

Males

13623

M50-54

13623

24M→40K

24.0 - 24.9 mi

Top 94%
×1story
+6ft-20ft

Overall

25045

Males

14325

M50-54

14325

40K→25.2M

24.9 - 25.2 mi

Top 89%
×1story
+13ft-16ft

Overall

23706

Males

13644

M50-54

13644

25.2M→Finish

25.2 - 26.2 mi

Top 88%
×2stories
+22ft-21ft

Overall

23314

Males

13482

M50-54

13482

Passing Analysis

Category:
Athletes Passed
1135
Passed By
1143
Net Change
-8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23307
5K10K149287-138#23307#23445
10K15K21429-408#23445#23853
15K20K19941+158#23853#23695
20KHalf3111+20#23695#23675
Half25K19822+176#23675#23499
25K30K19529+166#23499#23333
30K20M9122+69#23333#23264
20M21M6520+45#23264#23219
21M35K5012+38#23219#23181
35K23M4432+12#23181#23169
23M24M2540-15#23169#23184
24M40K15140-125#23184#23309
40K25.2M1618-2#23309#23311
25.2MFinish3640-4#23311#23315
TOTALS11351143-8
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing