Michael Kangelaris

Bib: 25319M

NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M40-44)
#0 / 2241
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:47
Rank: #23217
Start5K
30:47 | 9:54/mi
10K· 6.21 mi
59:37
Rank: #22591 (+626)
5K10K
28:50 | 9:17/mi
15K· 9.32 mi
1:29:45
Rank: #22669 (-78)
10K15K
30:08 | 9:42/mi
20K· 12.43 mi
2:00:39
Rank: #22691 (-22)
15K20K
30:54 | 9:57/mi
Half· 13.11 mi
2:07:20
Rank: #22711 (-20)
20KHalf
6:41 | 9:48/mi
25K· 15.53 mi
2:32:15
Rank: #22719 (-8)
Half25K
24:55 | 10:17/mi
30K· 18.64 mi
3:06:37
Rank: #22821 (-102)
25K30K
34:22 | 11:04/mi
20M
3:21:27
Rank: #22779 (+42)
30K20M
14:50 | 10:55/mi
21M
3:33:43
Rank: #22833 (-54)
20M21M
12:16 | 12:16/mi
35K· 21.75 mi
3:42:49
Rank: #22929 (-96)
21M35K
9:06 | 12:10/mi
23M
3:57:05
Rank: #22932 (-3)
35K23M
14:16 | 11:24/mi
24M
4:08:25
Rank: #22968 (-36)
23M24M
11:20 | 11:20/mi
40K· 24.85 mi
4:17:58
Rank: #22946 (+22)
24M40K
9:33 | 11:10/mi
25.2M
4:22:13
Rank: #22940 (+6)
40K25.2M
4:15 | 12:19/mi
Finish· 26.22 mi
4:33:55
Rank: #23030 (-90)
25.2MFinish
11:42 | 11:29/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:07:20
Pace9:43 /mi
2nd Half
Distance13.11 mi
Time2:26:35
Pace11:11 /mi
📊Positive Split: 15.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:47:4630:479:5430:47
9:54
-
10K
6.21 mi12:16:3659:379:3628:50
9:17
-0:37
15K
9.32 mi12:46:441:29:459:3830:08
9:42
+0:25
20K
12.43 mi13:17:382:00:399:4330:54
9:57
+0:15
Half
13.11 mi13:24:192:07:209:436:41
9:48
-0:09
25K
15.53 mi13:49:142:32:159:4824:55
10:17
+0:29
30K
18.64 mi14:23:363:06:3710:0134:22
11:04
+0:47
20M
20.00 mi14:38:263:21:2710:0414:50
10:55
-0:09
21M
21.00 mi14:50:423:33:4310:1112:16
12:16
+1:21
35K
21.75 mi14:59:483:42:4910:159:06
12:10
-0:06
23M
23.00 mi15:14:043:57:0510:1814:16
11:24
-0:46
24M
24.00 mi15:25:244:08:2510:2111:20
11:20
-0:04
40K
24.85 mi15:34:574:17:5810:239:33
11:10
-0:10
25.2M
25.20 mi15:39:124:22:1310:244:15
12:19
+1:09
Finish
26.22 mi15:50:544:33:5510:2711:42
11:29
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:27 /mi

Slowest Pace

12:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:15

56% of race

Time at Steady Pace

1:36:03

35% of race

Time at Slower Pace

25:37

9% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:47:4630:479:5430:47
9:54
#23217
10K
6.21 mi12:16:3659:379:3628:50
9:17
#22591
15K
9.32 mi12:46:441:29:459:3830:08
9:42
#22669
20K
12.43 mi13:17:382:00:399:4330:54
9:57
#22691
Half
13.11 mi13:24:192:07:209:436:41
9:48
#22711
25K
15.53 mi13:49:142:32:159:4824:55
10:17
#22719
30K
18.64 mi14:23:363:06:3710:0134:22
11:04
#22821
20M
20.00 mi14:38:263:21:2710:0414:50
10:55
#22779
21M
21.00 mi14:50:423:33:4310:1112:16
12:16
#22833
35K
21.75 mi14:59:483:42:4910:159:06
12:10
#22929
23M
23.00 mi15:14:043:57:0510:1814:16
11:24
#22932
24M
24.00 mi15:25:244:08:2510:2111:20
11:20
#22968
40K
24.85 mi15:34:574:17:5810:239:33
11:10
#22946
25.2M
25.20 mi15:39:124:22:1310:244:15
12:19
#22940
Finish
26.22 mi15:50:544:33:5510:2711:42
11:29
#23030
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi23217136881368822800(Top 86%)13548(Top 89%)13548(Top 605%)
10K6.21 mi3.10 mi22591+62613424+26413424+26421868(Top 82%)13100(Top 86%)13100(Top 585%)
15K9.32 mi3.11 mi22669-7813475-5113475-5122800(Top 86%)13548(Top 89%)13548(Top 605%)
20K12.43 mi3.11 mi22691-2213483-813483-822763(Top 86%)13517(Top 89%)13517(Top 603%)
Half13.11 mi0.68 mi22711-2013494-1113494-1122845(Top 86%)13558(Top 89%)13558(Top 605%)
25K15.53 mi2.42 mi22719-813480+1413480+1422790(Top 86%)13503(Top 89%)13503(Top 603%)
30K18.64 mi3.11 mi22821-10213507-2713507-2723184(Top 87%)13602(Top 90%)13602(Top 607%)
20M20.00 mi1.36 mi22779+4213481+2613481+2622548(Top 85%)13255(Top 87%)13255(Top 591%)
21M21.00 mi1.00 mi22833-5413495-1413495-1423144(Top 87%)13504(Top 89%)13504(Top 603%)
35K21.75 mi0.75 mi22929-9613529-3413529-3424844(Top 93%)14240(Top 94%)14240(Top 635%)
23M23.00 mi1.25 mi22932-313521+813521+823060(Top 87%)13420(Top 88%)13420(Top 599%)
24M24.00 mi1.00 mi22968-3613527-613527-623637(Top 89%)13647(Top 90%)13647(Top 609%)
40K24.85 mi0.85 mi22946+2213511+1613511+1622679(Top 85%)13167(Top 87%)13167(Top 588%)
25.2M25.20 mi0.35 mi22940+613508+313508+322998(Top 86%)13319(Top 88%)13319(Top 594%)
Finish26.22 mi1.02 mi23030-9013548-4013548-4024648(Top 93%)14144(Top 93%)14144(Top 631%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×21stories
+97ft-345ft

Overall

22800

Males

13548

M40-44

13548

5K→10K

3.1 - 6.2 mi

Top 82%
×5stories
+79ft-138ft

Overall

21868

Males

13100

M40-44

13100

10K→15K

6.2 - 9.3 mi

Top 86%
×3stories
+67ft-78ft

Overall

22800

Males

13548

M40-44

13548

15K→20K

9.3 - 12.4 mi

Top 86%
×5stories
+106ft-86ft

Overall

22763

Males

13517

M40-44

13517

20K→Half

12.4 - 13.1 mi

Top 86%
×2stories
+19ft-37ft

Overall

22845

Males

13558

M40-44

13558

Half→25K

13.1 - 15.5 mi

Top 86%
×4stories
+66ft-88ft

Overall

22790

Males

13503

M40-44

13503

25K→30K

15.5 - 18.6 mi

Top 87%
×9stories
+181ft-148ft

Overall

23184

Males

13602

M40-44

13602

30K→20M

18.6 - 20.0 mi

Top 85%
×5stories
+64ft-50ft

Overall

22548

Males

13255

M40-44

13255

20M→21M

20.0 - 21.0 mi

Top 87%
×8stories
+106ft-24ft

Overall

23144

Males

13504

M40-44

13504

21M→35K

21.0 - 21.8 mi

Top 93%
×7stories
+17ft-86ft

Overall

24844

Males

14240

M40-44

14240

35K→23M

21.8 - 23.0 mi

Top 87%
×5stories
+23ft-63ft

Overall

23060

Males

13420

M40-44

13420

23M→24M

23.0 - 24.0 mi

Top 89%
×6stories
+12ft-82ft

Overall

23637

Males

13647

M40-44

13647

24M→40K

24.0 - 24.9 mi

Top 85%
×1story
+6ft-20ft

Overall

22679

Males

13167

M40-44

13167

40K→25.2M

24.9 - 25.2 mi

Top 86%
×1story
+13ft-16ft

Overall

22998

Males

13319

M40-44

13319

25.2M→Finish

25.2 - 26.2 mi

Top 93%
×2stories
+22ft-21ft

Overall

24648

Males

14144

M40-44

14144

Passing Analysis

Category:
Athletes Passed
1383
Passed By
1196
Net Change
+187
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23217
5K10K67145+626#23217#22591
10K15K117195-78#22591#22669
15K20K128150-22#22669#22691
20KHalf1232-20#22691#22711
Half25K95103-8#22711#22719
25K30K83185-102#22719#22821
30K20M8139+42#22821#22779
20M21M2983-54#22779#22833
21M35K10106-96#22833#22929
35K23M4649-3#22929#22932
23M24M3268-36#22932#22968
24M40K4725+22#22968#22946
40K25.2M1610+6#22946#22940
25.2MFinish16106-90#22940#23030
TOTALS13831196+187
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing