Michael Kangelaris
Bib: 25319•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:46 | 30:47 | 9:54 | 30:47 | 9:54 | - |
10K | 6.21 mi | 12:16:36 | 59:37 | 9:36 | 28:50 | 9:17 | -0:37 |
15K | 9.32 mi | 12:46:44 | 1:29:45 | 9:38 | 30:08 | 9:42 | +0:25 |
20K | 12.43 mi | 13:17:38 | 2:00:39 | 9:43 | 30:54 | 9:57 | +0:15 |
Half | 13.11 mi | 13:24:19 | 2:07:20 | 9:43 | 6:41 | 9:48 | -0:09 |
25K | 15.53 mi | 13:49:14 | 2:32:15 | 9:48 | 24:55 | 10:17 | +0:29 |
30K | 18.64 mi | 14:23:36 | 3:06:37 | 10:01 | 34:22 | 11:04 | +0:47 |
20M | 20.00 mi | 14:38:26 | 3:21:27 | 10:04 | 14:50 | 10:55 | -0:09 |
21M | 21.00 mi | 14:50:42 | 3:33:43 | 10:11 | 12:16 | 12:16 | +1:21 |
35K | 21.75 mi | 14:59:48 | 3:42:49 | 10:15 | 9:06 | 12:10 | -0:06 |
23M | 23.00 mi | 15:14:04 | 3:57:05 | 10:18 | 14:16 | 11:24 | -0:46 |
24M | 24.00 mi | 15:25:24 | 4:08:25 | 10:21 | 11:20 | 11:20 | -0:04 |
40K | 24.85 mi | 15:34:57 | 4:17:58 | 10:23 | 9:33 | 11:10 | -0:10 |
25.2M | 25.20 mi | 15:39:12 | 4:22:13 | 10:24 | 4:15 | 12:19 | +1:09 |
Finish | 26.22 mi | 15:50:54 | 4:33:55 | 10:27 | 11:42 | 11:29 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:27 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:15
56% of race
Time at Steady Pace
1:36:03
35% of race
Time at Slower Pace
25:37
9% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:46 | 30:47 | 9:54 | 30:47 | 9:54 | #23217 | |
10K | 6.21 mi | 12:16:36 | 59:37 | 9:36 | 28:50 | 9:17 | #22591 | |
15K | 9.32 mi | 12:46:44 | 1:29:45 | 9:38 | 30:08 | 9:42 | #22669 | |
20K | 12.43 mi | 13:17:38 | 2:00:39 | 9:43 | 30:54 | 9:57 | #22691 | |
Half | 13.11 mi | 13:24:19 | 2:07:20 | 9:43 | 6:41 | 9:48 | #22711 | |
25K | 15.53 mi | 13:49:14 | 2:32:15 | 9:48 | 24:55 | 10:17 | #22719 | |
30K | 18.64 mi | 14:23:36 | 3:06:37 | 10:01 | 34:22 | 11:04 | #22821 | |
20M | 20.00 mi | 14:38:26 | 3:21:27 | 10:04 | 14:50 | 10:55 | #22779 | |
21M | 21.00 mi | 14:50:42 | 3:33:43 | 10:11 | 12:16 | 12:16 | #22833 | |
35K | 21.75 mi | 14:59:48 | 3:42:49 | 10:15 | 9:06 | 12:10 | #22929 | |
23M | 23.00 mi | 15:14:04 | 3:57:05 | 10:18 | 14:16 | 11:24 | #22932 | |
24M | 24.00 mi | 15:25:24 | 4:08:25 | 10:21 | 11:20 | 11:20 | #22968 | |
40K | 24.85 mi | 15:34:57 | 4:17:58 | 10:23 | 9:33 | 11:10 | #22946 | |
25.2M | 25.20 mi | 15:39:12 | 4:22:13 | 10:24 | 4:15 | 12:19 | #22940 | |
Finish | 26.22 mi | 15:50:54 | 4:33:55 | 10:27 | 11:42 | 11:29 | #23030 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23217 | 13688 | 13688 | 22800(Top 86%) | 13548(Top 89%) | 13548(Top 605%) |
| 10K | 6.21 mi | 3.10 mi | 22591+626 | 13424+264 | 13424+264 | 21868(Top 82%) | 13100(Top 86%) | 13100(Top 585%) |
| 15K | 9.32 mi | 3.11 mi | 22669-78 | 13475-51 | 13475-51 | 22800(Top 86%) | 13548(Top 89%) | 13548(Top 605%) |
| 20K | 12.43 mi | 3.11 mi | 22691-22 | 13483-8 | 13483-8 | 22763(Top 86%) | 13517(Top 89%) | 13517(Top 603%) |
| Half | 13.11 mi | 0.68 mi | 22711-20 | 13494-11 | 13494-11 | 22845(Top 86%) | 13558(Top 89%) | 13558(Top 605%) |
| 25K | 15.53 mi | 2.42 mi | 22719-8 | 13480+14 | 13480+14 | 22790(Top 86%) | 13503(Top 89%) | 13503(Top 603%) |
| 30K | 18.64 mi | 3.11 mi | 22821-102 | 13507-27 | 13507-27 | 23184(Top 87%) | 13602(Top 90%) | 13602(Top 607%) |
| 20M | 20.00 mi | 1.36 mi | 22779+42 | 13481+26 | 13481+26 | 22548(Top 85%) | 13255(Top 87%) | 13255(Top 591%) |
| 21M | 21.00 mi | 1.00 mi | 22833-54 | 13495-14 | 13495-14 | 23144(Top 87%) | 13504(Top 89%) | 13504(Top 603%) |
| 35K | 21.75 mi | 0.75 mi | 22929-96 | 13529-34 | 13529-34 | 24844(Top 93%) | 14240(Top 94%) | 14240(Top 635%) |
| 23M | 23.00 mi | 1.25 mi | 22932-3 | 13521+8 | 13521+8 | 23060(Top 87%) | 13420(Top 88%) | 13420(Top 599%) |
| 24M | 24.00 mi | 1.00 mi | 22968-36 | 13527-6 | 13527-6 | 23637(Top 89%) | 13647(Top 90%) | 13647(Top 609%) |
| 40K | 24.85 mi | 0.85 mi | 22946+22 | 13511+16 | 13511+16 | 22679(Top 85%) | 13167(Top 87%) | 13167(Top 588%) |
| 25.2M | 25.20 mi | 0.35 mi | 22940+6 | 13508+3 | 13508+3 | 22998(Top 86%) | 13319(Top 88%) | 13319(Top 594%) |
| Finish | 26.22 mi | 1.02 mi | 23030-90 | 13548-40 | 13548-40 | 24648(Top 93%) | 14144(Top 93%) | 14144(Top 631%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22800
Males
13548
M40-44
13548
5K→10K
3.1 - 6.2 mi
Overall
21868
Males
13100
M40-44
13100
10K→15K
6.2 - 9.3 mi
Overall
22800
Males
13548
M40-44
13548
15K→20K
9.3 - 12.4 mi
Overall
22763
Males
13517
M40-44
13517
20K→Half
12.4 - 13.1 mi
Overall
22845
Males
13558
M40-44
13558
Half→25K
13.1 - 15.5 mi
Overall
22790
Males
13503
M40-44
13503
25K→30K
15.5 - 18.6 mi
Overall
23184
Males
13602
M40-44
13602
30K→20M
18.6 - 20.0 mi
Overall
22548
Males
13255
M40-44
13255
20M→21M
20.0 - 21.0 mi
Overall
23144
Males
13504
M40-44
13504
21M→35K
21.0 - 21.8 mi
Overall
24844
Males
14240
M40-44
14240
35K→23M
21.8 - 23.0 mi
Overall
23060
Males
13420
M40-44
13420
23M→24M
23.0 - 24.0 mi
Overall
23637
Males
13647
M40-44
13647
24M→40K
24.0 - 24.9 mi
Overall
22679
Males
13167
M40-44
13167
40K→25.2M
24.9 - 25.2 mi
Overall
22998
Males
13319
M40-44
13319
25.2M→Finish
25.2 - 26.2 mi
Overall
24648
Males
14144
M40-44
14144
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23217 |
| 5K → 10K | 671 | 45 | +626 | #23217 | #22591 |
| 10K → 15K | 117 | 195 | -78 | #22591 | #22669 |
| 15K → 20K | 128 | 150 | -22 | #22669 | #22691 |
| 20K → Half | 12 | 32 | -20 | #22691 | #22711 |
| Half → 25K | 95 | 103 | -8 | #22711 | #22719 |
| 25K → 30K | 83 | 185 | -102 | #22719 | #22821 |
| 30K → 20M | 81 | 39 | +42 | #22821 | #22779 |
| 20M → 21M | 29 | 83 | -54 | #22779 | #22833 |
| 21M → 35K | 10 | 106 | -96 | #22833 | #22929 |
| 35K → 23M | 46 | 49 | -3 | #22929 | #22932 |
| 23M → 24M | 32 | 68 | -36 | #22932 | #22968 |
| 24M → 40K | 47 | 25 | +22 | #22968 | #22946 |
| 40K → 25.2M | 16 | 10 | +6 | #22946 | #22940 |
| 25.2M → Finish | 16 | 106 | -90 | #22940 | #23030 |
| TOTALS | 1383 | 1196 | +187 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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