Keith Mcdonald
Bib: 25305•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:39 | 25:33 | 8:13 | 25:33 | 8:13 | - |
10K | 6.21 mi | 12:05:23 | 49:17 | 7:56 | 23:44 | 7:38 | -0:35 |
15K | 9.32 mi | 12:29:21 | 1:13:15 | 7:52 | 23:58 | 7:43 | +0:05 |
20K | 12.43 mi | 12:53:39 | 1:37:33 | 7:51 | 24:18 | 7:49 | +0:06 |
Half | 13.11 mi | 12:59:00 | 1:42:54 | 7:51 | 5:21 | 7:50 | +0:01 |
25K | 15.53 mi | 13:19:12 | 2:03:06 | 7:55 | 20:12 | 8:20 | +0:30 |
30K | 18.64 mi | 13:49:13 | 2:33:07 | 8:13 | 30:01 | 9:40 | +1:20 |
20M | 20.00 mi | 14:02:53 | 2:46:47 | 8:20 | 13:40 | 10:03 | +0:23 |
21M | 21.00 mi | 14:14:11 | 2:58:05 | 8:29 | 11:18 | 11:18 | +1:15 |
35K | 21.75 mi | 14:21:47 | 3:05:41 | 8:32 | 7:36 | 10:10 | -1:08 |
23M | 23.00 mi | 14:34:54 | 3:18:48 | 8:39 | 13:07 | 10:29 | +0:19 |
24M | 24.00 mi | 14:45:11 | 3:29:05 | 8:43 | 10:17 | 10:17 | -0:12 |
40K | 24.85 mi | 14:54:15 | 3:38:09 | 8:47 | 9:04 | 10:36 | +0:19 |
25.2M | 25.20 mi | 14:58:03 | 3:41:57 | 8:48 | 3:48 | 11:01 | +0:25 |
Finish | 26.22 mi | 15:07:28 | 3:51:22 | 8:50 | 9:25 | 9:14 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
8:50 /mi
Slowest Pace
11:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:06
53% of race
Time at Steady Pace
1:10:59
31% of race
Time at Slower Pace
37:17
16% of race
Average Pace: 8:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:39 | 25:33 | 8:13 | 25:33 | 8:13 | #15616 | |
10K | 6.21 mi | 12:05:23 | 49:17 | 7:56 | 23:44 | 7:38 | #13828 | |
15K | 9.32 mi | 12:29:21 | 1:13:15 | 7:52 | 23:58 | 7:43 | #13213 | |
20K | 12.43 mi | 12:53:39 | 1:37:33 | 7:51 | 24:18 | 7:49 | #12843 | |
Half | 13.11 mi | 12:59:00 | 1:42:54 | 7:51 | 5:21 | 7:50 | #12849 | |
25K | 15.53 mi | 13:19:12 | 2:03:06 | 7:55 | 20:12 | 8:20 | #13272 | |
30K | 18.64 mi | 13:49:13 | 2:33:07 | 8:13 | 30:01 | 9:40 | #14909 | |
20M | 20.00 mi | 14:02:53 | 2:46:47 | 8:20 | 13:40 | 10:03 | #15490 | |
21M | 21.00 mi | 14:14:11 | 2:58:05 | 8:29 | 11:18 | 11:18 | #16056 | |
35K | 21.75 mi | 14:21:47 | 3:05:41 | 8:32 | 7:36 | 10:10 | #16368 | |
23M | 23.00 mi | 14:34:54 | 3:18:48 | 8:39 | 13:07 | 10:29 | #16836 | |
24M | 24.00 mi | 14:45:11 | 3:29:05 | 8:43 | 10:17 | 10:17 | #17155 | |
40K | 24.85 mi | 14:54:15 | 3:38:09 | 8:47 | 9:04 | 10:36 | #17460 | |
25.2M | 25.20 mi | 14:58:03 | 3:41:57 | 8:48 | 3:48 | 11:01 | #17561 | |
Finish | 26.22 mi | 15:07:28 | 3:51:22 | 8:50 | 9:25 | 9:14 | #17645 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15616 | 10550 | 10550 | 11960(Top 45%) | 9071(Top 60%) | 9071(Top 172%) |
| 10K | 6.21 mi | 3.10 mi | 13828+1788 | 9873+677 | 9873+677 | 11684(Top 44%) | 8982(Top 59%) | 8982(Top 170%) |
| 15K | 9.32 mi | 3.11 mi | 13213+615 | 9612+261 | 9612+261 | 11960(Top 45%) | 9071(Top 60%) | 9071(Top 172%) |
| 20K | 12.43 mi | 3.11 mi | 12843+370 | 9437+175 | 9437+175 | 11921(Top 45%) | 8985(Top 59%) | 8985(Top 170%) |
| Half | 13.11 mi | 0.68 mi | 12849-6 | 9442-5 | 9442-5 | 13090(Top 49%) | 9547(Top 63%) | 9547(Top 181%) |
| 25K | 15.53 mi | 2.42 mi | 13272-423 | 9592-150 | 9592-150 | 15139(Top 57%) | 10192(Top 67%) | 10192(Top 193%) |
| 30K | 18.64 mi | 3.11 mi | 14909-1637 | 10205-613 | 10205-613 | 20001(Top 75%) | 12208(Top 80%) | 12208(Top 231%) |
| 20M | 20.00 mi | 1.36 mi | 15490-581 | 10387-182 | 10387-182 | 20630(Top 77%) | 12401(Top 82%) | 12401(Top 235%) |
| 21M | 21.00 mi | 1.00 mi | 16056-566 | 10588-201 | 10588-201 | 21466(Top 81%) | 12724(Top 84%) | 12724(Top 241%) |
| 35K | 21.75 mi | 0.75 mi | 16368-312 | 10708-120 | 10708-120 | 21663(Top 81%) | 12776(Top 84%) | 12776(Top 242%) |
| 23M | 23.00 mi | 1.25 mi | 16836-468 | 10895-187 | 10895-187 | 21247(Top 80%) | 12573(Top 83%) | 12573(Top 238%) |
| 24M | 24.00 mi | 1.00 mi | 17155-319 | 11005-110 | 11005-110 | 21509(Top 81%) | 12632(Top 83%) | 12632(Top 239%) |
| 40K | 24.85 mi | 0.85 mi | 17460-305 | 11121-116 | 11121-116 | 21451(Top 81%) | 12553(Top 83%) | 12553(Top 238%) |
| 25.2M | 25.20 mi | 0.35 mi | 17561-101 | 11155-34 | 11155-34 | 20473(Top 77%) | 12140(Top 80%) | 12140(Top 230%) |
| Finish | 26.22 mi | 1.02 mi | 17645-84 | 11182-27 | 11182-27 | 19093(Top 72%) | 11581(Top 76%) | 11581(Top 219%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11960
Males
9071
M18-39
9071
5K→10K
3.1 - 6.2 mi
Overall
11684
Males
8982
M18-39
8982
10K→15K
6.2 - 9.3 mi
Overall
11960
Males
9071
M18-39
9071
15K→20K
9.3 - 12.4 mi
Overall
11921
Males
8985
M18-39
8985
20K→Half
12.4 - 13.1 mi
Overall
13090
Males
9547
M18-39
9547
Half→25K
13.1 - 15.5 mi
Overall
15139
Males
10192
M18-39
10192
25K→30K
15.5 - 18.6 mi
Overall
20001
Males
12208
M18-39
12208
30K→20M
18.6 - 20.0 mi
Overall
20630
Males
12401
M18-39
12401
20M→21M
20.0 - 21.0 mi
Overall
21466
Males
12724
M18-39
12724
21M→35K
21.0 - 21.8 mi
Overall
21663
Males
12776
M18-39
12776
35K→23M
21.8 - 23.0 mi
Overall
21247
Males
12573
M18-39
12573
23M→24M
23.0 - 24.0 mi
Overall
21509
Males
12632
M18-39
12632
24M→40K
24.0 - 24.9 mi
Overall
21451
Males
12553
M18-39
12553
40K→25.2M
24.9 - 25.2 mi
Overall
20473
Males
12140
M18-39
12140
25.2M→Finish
25.2 - 26.2 mi
Overall
19093
Males
11581
M18-39
11581
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15616 |
| 5K → 10K | 1812 | 24 | +1788 | #15616 | #13828 |
| 10K → 15K | 640 | 25 | +615 | #13828 | #13213 |
| 15K → 20K | 405 | 35 | +370 | #13213 | #12843 |
| 20K → Half | 35 | 41 | -6 | #12843 | #12849 |
| Half → 25K | 56 | 479 | -423 | #12849 | #13272 |
| 25K → 30K | 12 | 1649 | -1637 | #13272 | #14909 |
| 30K → 20M | 13 | 594 | -581 | #14909 | #15490 |
| 20M → 21M | 11 | 577 | -566 | #15490 | #16056 |
| 21M → 35K | 8 | 320 | -312 | #16056 | #16368 |
| 35K → 23M | 11 | 479 | -468 | #16368 | #16836 |
| 23M → 24M | 13 | 332 | -319 | #16836 | #17155 |
| 24M → 40K | 11 | 316 | -305 | #17155 | #17460 |
| 40K → 25.2M | 10 | 111 | -101 | #17460 | #17561 |
| 25.2M → Finish | 32 | 116 | -84 | #17561 | #17645 |
| TOTALS | 3069 | 5098 | -2029 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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