Michael Mcnamara
Bib: 2522•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:21 | 20:34 | 6:37 | 20:34 | 6:37 | - |
10K | 6.21 mi | 10:41:19 | 40:32 | 6:31 | 19:58 | 6:26 | -0:11 |
15K | 9.32 mi | 11:01:27 | 1:00:40 | 6:31 | 20:08 | 6:29 | +0:03 |
20K | 12.43 mi | 11:21:43 | 1:20:56 | 6:31 | 20:16 | 6:31 | +0:02 |
Half | 13.11 mi | 11:26:09 | 1:25:22 | 6:31 | 4:26 | 6:30 | -0:01 |
25K | 15.53 mi | 11:42:06 | 1:41:19 | 6:31 | 15:57 | 6:35 | +0:05 |
30K | 18.64 mi | 12:03:11 | 2:02:24 | 6:34 | 21:05 | 6:47 | +0:12 |
20M | 20.00 mi | 12:12:30 | 2:11:43 | 6:35 | 9:19 | 6:51 | +0:04 |
21M | 21.00 mi | 12:19:35 | 2:18:48 | 6:37 | 7:05 | 7:05 | +0:14 |
35K | 21.75 mi | 12:24:24 | 2:23:37 | 6:36 | 4:49 | 6:26 | -0:39 |
23M | 23.00 mi | 12:32:47 | 2:32:00 | 6:37 | 8:23 | 6:42 | +0:16 |
24M | 24.00 mi | 12:39:19 | 2:38:32 | 6:36 | 6:32 | 6:32 | -0:10 |
40K | 24.85 mi | 12:45:07 | 2:44:20 | 6:37 | 5:48 | 6:47 | +0:15 |
25.2M | 25.20 mi | 12:47:35 | 2:46:48 | 6:37 | 2:28 | 7:09 | +0:22 |
Finish | 26.22 mi | 12:54:09 | 2:53:22 | 6:37 | 6:34 | 6:27 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
6:37 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:49
94% of race
Time at Steady Pace
9:33
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:21 | 20:34 | 6:37 | 20:34 | 6:37 | #3008 | |
10K | 6.21 mi | 10:41:19 | 40:32 | 6:31 | 19:58 | 6:26 | #2642 | |
15K | 9.32 mi | 11:01:27 | 1:00:40 | 6:31 | 20:08 | 6:29 | #2582 | |
20K | 12.43 mi | 11:21:43 | 1:20:56 | 6:31 | 20:16 | 6:31 | #2520 | |
Half | 13.11 mi | 11:26:09 | 1:25:22 | 6:31 | 4:26 | 6:30 | #2528 | |
25K | 15.53 mi | 11:42:06 | 1:41:19 | 6:31 | 15:57 | 6:35 | #2528 | |
30K | 18.64 mi | 12:03:11 | 2:02:24 | 6:34 | 21:05 | 6:47 | #2548 | |
20M | 20.00 mi | 12:12:30 | 2:11:43 | 6:35 | 9:19 | 6:51 | #2568 | |
21M | 21.00 mi | 12:19:35 | 2:18:48 | 6:37 | 7:05 | 7:05 | #2535 | |
35K | 21.75 mi | 12:24:24 | 2:23:37 | 6:36 | 4:49 | 6:26 | #2492 | |
23M | 23.00 mi | 12:32:47 | 2:32:00 | 6:37 | 8:23 | 6:42 | #2432 | |
24M | 24.00 mi | 12:39:19 | 2:38:32 | 6:36 | 6:32 | 6:32 | #2404 | |
40K | 24.85 mi | 12:45:07 | 2:44:20 | 6:37 | 5:48 | 6:47 | #2388 | |
25.2M | 25.20 mi | 12:47:35 | 2:46:48 | 6:37 | 2:28 | 7:09 | #2369 | |
Finish | 26.22 mi | 12:54:09 | 2:53:22 | 6:37 | 6:34 | 6:27 | #2342 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3008 | 2850 | 2850 | 2525(Top 9%) | 2421(Top 16%) | 2421(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 2642+366 | 2522+328 | 2522+328 | 2370(Top 9%) | 2270(Top 15%) | 2270(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 2582+60 | 2467+55 | 2467+55 | 2525(Top 9%) | 2421(Top 16%) | 2421(Top 46%) |
| 20K | 12.43 mi | 3.11 mi | 2520+62 | 2412+55 | 2412+55 | 2415(Top 9%) | 2313(Top 15%) | 2313(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 2528-8 | 2421-9 | 2421-9 | 2740(Top 10%) | 2624(Top 17%) | 2624(Top 50%) |
| 25K | 15.53 mi | 2.42 mi | 2528 | 2420+1 | 2420+1 | 2573(Top 10%) | 2462(Top 16%) | 2462(Top 47%) |
| 30K | 18.64 mi | 3.11 mi | 2548-20 | 2436-16 | 2436-16 | 2869(Top 11%) | 2719(Top 18%) | 2719(Top 51%) |
| 20M | 20.00 mi | 1.36 mi | 2568-20 | 2453-17 | 2453-17 | 3127(Top 12%) | 2933(Top 19%) | 2933(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 2535+33 | 2426+27 | 2426+27 | 2529(Top 9%) | 2387(Top 16%) | 2387(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 2492+43 | 2387+39 | 2387+39 | 2131(Top 8%) | 2024(Top 13%) | 2024(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 2432+60 | 2328+59 | 2328+59 | 2163(Top 8%) | 2043(Top 13%) | 2043(Top 39%) |
| 24M | 24.00 mi | 1.00 mi | 2404+28 | 2300+28 | 2300+28 | 2226(Top 8%) | 2084(Top 14%) | 2084(Top 39%) |
| 40K | 24.85 mi | 0.85 mi | 2388+16 | 2283+17 | 2283+17 | 2726(Top 10%) | 2512(Top 17%) | 2512(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 2369+19 | 2266+17 | 2266+17 | 2286(Top 9%) | 2119(Top 14%) | 2119(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 2342+27 | 2242+24 | 2242+24 | 2208(Top 8%) | 2048(Top 13%) | 2048(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2525
Males
2421
M18-39
2421
5K→10K
3.1 - 6.2 mi
Overall
2370
Males
2270
M18-39
2270
10K→15K
6.2 - 9.3 mi
Overall
2525
Males
2421
M18-39
2421
15K→20K
9.3 - 12.4 mi
Overall
2415
Males
2313
M18-39
2313
20K→Half
12.4 - 13.1 mi
Overall
2740
Males
2624
M18-39
2624
Half→25K
13.1 - 15.5 mi
Overall
2573
Males
2462
M18-39
2462
25K→30K
15.5 - 18.6 mi
Overall
2869
Males
2719
M18-39
2719
30K→20M
18.6 - 20.0 mi
Overall
3127
Males
2933
M18-39
2933
20M→21M
20.0 - 21.0 mi
Overall
2529
Males
2387
M18-39
2387
21M→35K
21.0 - 21.8 mi
Overall
2131
Males
2024
M18-39
2024
35K→23M
21.8 - 23.0 mi
Overall
2163
Males
2043
M18-39
2043
23M→24M
23.0 - 24.0 mi
Overall
2226
Males
2084
M18-39
2084
24M→40K
24.0 - 24.9 mi
Overall
2726
Males
2512
M18-39
2512
40K→25.2M
24.9 - 25.2 mi
Overall
2286
Males
2119
M18-39
2119
25.2M→Finish
25.2 - 26.2 mi
Overall
2208
Males
2048
M18-39
2048
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3008 |
| 5K → 10K | 402 | 36 | +366 | #3008 | #2642 |
| 10K → 15K | 112 | 52 | +60 | #2642 | #2582 |
| 15K → 20K | 94 | 32 | +62 | #2582 | #2520 |
| 20K → Half | 7 | 15 | -8 | #2520 | #2528 |
| Half → 25K | 51 | 51 | 0 | #2528 | #2528 |
| 25K → 30K | 57 | 77 | -20 | #2528 | #2548 |
| 30K → 20M | 30 | 50 | -20 | #2548 | #2568 |
| 20M → 21M | 57 | 24 | +33 | #2568 | #2535 |
| 21M → 35K | 47 | 4 | +43 | #2535 | #2492 |
| 35K → 23M | 66 | 6 | +60 | #2492 | #2432 |
| 23M → 24M | 42 | 14 | +28 | #2432 | #2404 |
| 24M → 40K | 32 | 16 | +16 | #2404 | #2388 |
| 40K → 25.2M | 24 | 5 | +19 | #2388 | #2369 |
| 25.2M → Finish | 41 | 14 | +27 | #2369 | #2342 |
| TOTALS | 1062 | 396 | +666 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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