Danielle Adams
Bib: 25178•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:37 | 28:40 | 9:14 | 28:40 | 9:14 | - |
10K | 6.21 mi | 12:14:50 | 56:53 | 9:09 | 28:13 | 9:05 | -0:09 |
15K | 9.32 mi | 12:44:11 | 1:26:14 | 9:15 | 29:21 | 9:27 | +0:22 |
20K | 12.43 mi | 13:12:23 | 1:54:26 | 9:12 | 28:12 | 9:05 | -0:22 |
Half | 13.11 mi | 13:18:28 | 2:00:31 | 9:12 | 6:05 | 8:55 | -0:10 |
25K | 15.53 mi | 13:40:23 | 2:22:26 | 9:10 | 21:55 | 9:02 | +0:07 |
30K | 18.64 mi | 14:10:11 | 2:52:14 | 9:14 | 29:48 | 9:36 | +0:34 |
20M | 20.00 mi | 14:22:52 | 3:04:55 | 9:15 | 12:41 | 9:20 | -0:16 |
21M | 21.00 mi | 14:33:16 | 3:15:19 | 9:18 | 10:24 | 10:24 | +1:04 |
35K | 21.75 mi | 14:40:32 | 3:22:35 | 9:19 | 7:16 | 9:43 | -0:41 |
23M | 23.00 mi | 14:53:31 | 3:35:34 | 9:22 | 12:59 | 10:22 | +0:39 |
24M | 24.00 mi | 15:03:31 | 3:45:34 | 9:24 | 10:00 | 10:00 | -0:22 |
40K | 24.85 mi | 15:12:58 | 3:55:01 | 9:27 | 9:27 | 11:03 | +1:03 |
25.2M | 25.20 mi | 15:17:46 | 3:59:49 | 9:31 | 4:48 | 13:55 | +2:52 |
Finish | 26.22 mi | 15:27:32 | 4:09:35 | 9:32 | 9:46 | 9:35 | -4:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:32 /mi
Slowest Pace
13:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
6:05
2% of race
Time at Steady Pace
3:25:52
82% of race
Time at Slower Pace
37:38
15% of race
Average Pace: 9:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:37 | 28:40 | 9:14 | 28:40 | 9:14 | #21291 | |
10K | 6.21 mi | 12:14:50 | 56:53 | 9:09 | 28:13 | 9:05 | #21264 | |
15K | 9.32 mi | 12:44:11 | 1:26:14 | 9:15 | 29:21 | 9:27 | #21540 | |
20K | 12.43 mi | 13:12:23 | 1:54:26 | 9:12 | 28:12 | 9:05 | #21213 | |
Half | 13.11 mi | 13:18:28 | 2:00:31 | 9:12 | 6:05 | 8:55 | #21159 | |
25K | 15.53 mi | 13:40:23 | 2:22:26 | 9:10 | 21:55 | 9:02 | #20832 | |
30K | 18.64 mi | 14:10:11 | 2:52:14 | 9:14 | 29:48 | 9:36 | #20607 | |
20M | 20.00 mi | 14:22:52 | 3:04:55 | 9:15 | 12:41 | 9:20 | #20423 | |
21M | 21.00 mi | 14:33:16 | 3:15:19 | 9:18 | 10:24 | 10:24 | #20335 | |
35K | 21.75 mi | 14:40:32 | 3:22:35 | 9:19 | 7:16 | 9:43 | #20328 | |
23M | 23.00 mi | 14:53:31 | 3:35:34 | 9:22 | 12:59 | 10:22 | #20371 | |
24M | 24.00 mi | 15:03:31 | 3:45:34 | 9:24 | 10:00 | 10:00 | #20389 | |
40K | 24.85 mi | 15:12:58 | 3:55:01 | 9:27 | 9:27 | 11:03 | #20480 | |
25.2M | 25.20 mi | 15:17:46 | 3:59:49 | 9:31 | 4:48 | 13:55 | #20623 | |
Finish | 26.22 mi | 15:27:32 | 4:09:35 | 9:32 | 9:46 | 9:35 | #20613 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21291 | 8519 | 8519 | 22102(Top 83%) | 8847(Top 77%) | 8847(Top 181%) |
| 10K | 6.21 mi | 3.10 mi | 21264+27 | 8456+63 | 8456+63 | 21205(Top 80%) | 8388(Top 73%) | 8388(Top 172%) |
| 15K | 9.32 mi | 3.11 mi | 21540-276 | 8581-125 | 8581-125 | 22102(Top 83%) | 8847(Top 77%) | 8847(Top 181%) |
| 20K | 12.43 mi | 3.11 mi | 21213+327 | 8387+194 | 8387+194 | 20039(Top 75%) | 7699(Top 67%) | 7699(Top 158%) |
| Half | 13.11 mi | 0.68 mi | 21159+54 | 8352+35 | 8352+35 | 20112(Top 76%) | 7739(Top 68%) | 7739(Top 158%) |
| 25K | 15.53 mi | 2.42 mi | 20832+327 | 8167+185 | 8167+185 | 19175(Top 72%) | 7233(Top 63%) | 7233(Top 148%) |
| 30K | 18.64 mi | 3.11 mi | 20607+225 | 8063+104 | 8063+104 | 19772(Top 74%) | 7637(Top 67%) | 7637(Top 156%) |
| 20M | 20.00 mi | 1.36 mi | 20423+184 | 7979+84 | 7979+84 | 18188(Top 68%) | 6851(Top 60%) | 6851(Top 140%) |
| 21M | 21.00 mi | 1.00 mi | 20335+88 | 7943+36 | 7943+36 | 19287(Top 72%) | 7511(Top 66%) | 7511(Top 154%) |
| 35K | 21.75 mi | 0.75 mi | 20328+7 | 7947-4 | 7947-4 | 20521(Top 77%) | 8232(Top 72%) | 8232(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 20371-43 | 7980-33 | 7980-33 | 21004(Top 79%) | 8526(Top 75%) | 8526(Top 175%) |
| 24M | 24.00 mi | 1.00 mi | 20389-18 | 7999-19 | 7999-19 | 20791(Top 78%) | 8428(Top 74%) | 8428(Top 173%) |
| 40K | 24.85 mi | 0.85 mi | 20480-91 | 8056-57 | 8056-57 | 22461(Top 84%) | 9376(Top 82%) | 9376(Top 192%) |
| 25.2M | 25.20 mi | 0.35 mi | 20623-143 | 8148-92 | 8148-92 | 24949(Top 94%) | 10668(Top 93%) | 10668(Top 218%) |
| Finish | 26.22 mi | 1.02 mi | 20613+10 | 8152-4 | 8152-4 | 20436(Top 77%) | 8265(Top 72%) | 8265(Top 169%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22102
Females
8847
F18-39
8847
5K→10K
3.1 - 6.2 mi
Overall
21205
Females
8388
F18-39
8388
10K→15K
6.2 - 9.3 mi
Overall
22102
Females
8847
F18-39
8847
15K→20K
9.3 - 12.4 mi
Overall
20039
Females
7699
F18-39
7699
20K→Half
12.4 - 13.1 mi
Overall
20112
Females
7739
F18-39
7739
Half→25K
13.1 - 15.5 mi
Overall
19175
Females
7233
F18-39
7233
25K→30K
15.5 - 18.6 mi
Overall
19772
Females
7637
F18-39
7637
30K→20M
18.6 - 20.0 mi
Overall
18188
Females
6851
F18-39
6851
20M→21M
20.0 - 21.0 mi
Overall
19287
Females
7511
F18-39
7511
21M→35K
21.0 - 21.8 mi
Overall
20521
Females
8232
F18-39
8232
35K→23M
21.8 - 23.0 mi
Overall
21004
Females
8526
F18-39
8526
23M→24M
23.0 - 24.0 mi
Overall
20791
Females
8428
F18-39
8428
24M→40K
24.0 - 24.9 mi
Overall
22461
Females
9376
F18-39
9376
40K→25.2M
24.9 - 25.2 mi
Overall
24949
Females
10668
F18-39
10668
25.2M→Finish
25.2 - 26.2 mi
Overall
20436
Females
8265
F18-39
8265
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21291 |
| 5K → 10K | 284 | 257 | +27 | #21291 | #21264 |
| 10K → 15K | 70 | 346 | -276 | #21264 | #21540 |
| 15K → 20K | 358 | 31 | +327 | #21540 | #21213 |
| 20K → Half | 58 | 4 | +54 | #21213 | #21159 |
| Half → 25K | 332 | 5 | +327 | #21159 | #20832 |
| 25K → 30K | 266 | 41 | +225 | #20832 | #20607 |
| 30K → 20M | 194 | 10 | +184 | #20607 | #20423 |
| 20M → 21M | 115 | 27 | +88 | #20423 | #20335 |
| 21M → 35K | 47 | 40 | +7 | #20335 | #20328 |
| 35K → 23M | 55 | 98 | -43 | #20328 | #20371 |
| 23M → 24M | 26 | 44 | -18 | #20371 | #20389 |
| 24M → 40K | 23 | 114 | -91 | #20389 | #20480 |
| 40K → 25.2M | 3 | 146 | -143 | #20480 | #20623 |
| 25.2M → Finish | 46 | 36 | +10 | #20623 | #20613 |
| TOTALS | 1877 | 1199 | +678 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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