Frederick Kostecki
Bib: 25159•M
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:53 | 30:56 | 9:57 | 30:56 | 9:57 | - |
10K | 6.21 mi | 12:19:36 | 1:03:39 | 10:15 | 32:43 | 10:32 | +0:35 |
15K | 9.32 mi | 12:52:05 | 1:36:08 | 10:19 | 32:29 | 10:27 | -0:05 |
20K | 12.43 mi | 13:25:19 | 2:09:22 | 10:25 | 33:14 | 10:42 | +0:15 |
Half | 13.11 mi | 13:32:27 | 2:16:30 | 10:25 | 7:08 | 10:27 | -0:15 |
25K | 15.53 mi | 13:59:10 | 2:43:13 | 10:30 | 26:43 | 11:01 | +0:34 |
30K | 18.64 mi | 14:36:04 | 3:20:07 | 10:44 | 36:54 | 11:53 | +0:52 |
20M | 20.00 mi | 14:53:29 | 3:37:32 | 10:53 | 17:25 | 12:49 | +0:56 |
21M | 21.00 mi | 15:05:59 | 3:50:02 | 10:57 | 12:30 | 12:30 | -0:19 |
35K | 21.75 mi | 15:14:38 | 3:58:41 | 10:58 | 8:39 | 11:34 | -0:56 |
23M | 23.00 mi | 15:29:29 | 4:13:32 | 11:01 | 14:51 | 11:52 | +0:18 |
24M | 24.00 mi | 15:40:57 | 4:25:00 | 11:03 | 11:28 | 11:28 | -0:24 |
40K | 24.85 mi | 15:51:01 | 4:35:04 | 11:04 | 10:04 | 11:46 | +0:18 |
25.2M | 25.20 mi | 15:55:26 | 4:39:29 | 11:05 | 4:25 | 12:48 | +1:02 |
Finish | 26.22 mi | 16:06:25 | 4:50:28 | 11:05 | 10:59 | 10:47 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:57 /mi
Average Pace
11:05 /mi
Slowest Pace
12:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:12
60% of race
Time at Steady Pace
1:21:56
28% of race
Time at Slower Pace
34:20
12% of race
Average Pace: 11:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:53 | 30:56 | 9:57 | 30:56 | 9:57 | #23344 | |
10K | 6.21 mi | 12:19:36 | 1:03:39 | 10:15 | 32:43 | 10:32 | #24147 | |
15K | 9.32 mi | 12:52:05 | 1:36:08 | 10:19 | 32:29 | 10:27 | #24252 | |
20K | 12.43 mi | 13:25:19 | 2:09:22 | 10:25 | 33:14 | 10:42 | #24247 | |
Half | 13.11 mi | 13:32:27 | 2:16:30 | 10:25 | 7:08 | 10:27 | #24226 | |
25K | 15.53 mi | 13:59:10 | 2:43:13 | 10:30 | 26:43 | 11:01 | #24181 | |
30K | 18.64 mi | 14:36:04 | 3:20:07 | 10:44 | 36:54 | 11:53 | #24235 | |
20M | 20.00 mi | 14:53:29 | 3:37:32 | 10:53 | 17:25 | 12:49 | #24334 | |
21M | 21.00 mi | 15:05:59 | 3:50:02 | 10:57 | 12:30 | 12:30 | #24277 | |
35K | 21.75 mi | 15:14:38 | 3:58:41 | 10:58 | 8:39 | 11:34 | #24269 | |
23M | 23.00 mi | 15:29:29 | 4:13:32 | 11:01 | 14:51 | 11:52 | #24268 | |
24M | 24.00 mi | 15:40:57 | 4:25:00 | 11:03 | 11:28 | 11:28 | #24248 | |
40K | 24.85 mi | 15:51:01 | 4:35:04 | 11:04 | 10:04 | 11:46 | #24236 | |
25.2M | 25.20 mi | 15:55:26 | 4:39:29 | 11:05 | 4:25 | 12:48 | #24229 | |
Finish | 26.22 mi | 16:06:25 | 4:50:28 | 11:05 | 10:59 | 10:47 | #24214 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23344 | 13752 | 13752 | 24378(Top 92%) | 14250(Top 94%) | 14250(Top 694%) |
| 10K | 6.21 mi | 3.10 mi | 24147-803 | 14155-403 | 14155-403 | 24721(Top 93%) | 14410(Top 95%) | 14410(Top 702%) |
| 15K | 9.32 mi | 3.11 mi | 24252-105 | 14199-44 | 14199-44 | 24378(Top 92%) | 14250(Top 94%) | 14250(Top 694%) |
| 20K | 12.43 mi | 3.11 mi | 24247+5 | 14198+1 | 14198+1 | 24167(Top 91%) | 14140(Top 93%) | 14140(Top 689%) |
| Half | 13.11 mi | 0.68 mi | 24226+21 | 14184+14 | 14184+14 | 24117(Top 91%) | 14115(Top 93%) | 14115(Top 688%) |
| 25K | 15.53 mi | 2.42 mi | 24181+45 | 14156+28 | 14156+28 | 24009(Top 90%) | 14029(Top 92%) | 14029(Top 684%) |
| 30K | 18.64 mi | 3.11 mi | 24235-54 | 14148+8 | 14148+8 | 24355(Top 91%) | 14138(Top 93%) | 14138(Top 689%) |
| 20M | 20.00 mi | 1.36 mi | 24334-99 | 14191-43 | 14191-43 | 25005(Top 94%) | 14379(Top 95%) | 14379(Top 701%) |
| 21M | 21.00 mi | 1.00 mi | 24277+57 | 14155+36 | 14155+36 | 23454(Top 88%) | 13649(Top 90%) | 13649(Top 665%) |
| 35K | 21.75 mi | 0.75 mi | 24269+8 | 14139+16 | 14139+16 | 24185(Top 91%) | 13944(Top 92%) | 13944(Top 680%) |
| 23M | 23.00 mi | 1.25 mi | 24268+1 | 14136+3 | 14136+3 | 23800(Top 89%) | 13774(Top 91%) | 13774(Top 671%) |
| 24M | 24.00 mi | 1.00 mi | 24248+20 | 14119+17 | 14119+17 | 23823(Top 89%) | 13737(Top 91%) | 13737(Top 669%) |
| 40K | 24.85 mi | 0.85 mi | 24236+12 | 14112+7 | 14112+7 | 23603(Top 89%) | 13587(Top 90%) | 13587(Top 662%) |
| 25.2M | 25.20 mi | 0.35 mi | 24229+7 | 14103+9 | 14103+9 | 23713(Top 89%) | 13651(Top 90%) | 13651(Top 665%) |
| Finish | 26.22 mi | 1.02 mi | 24214+15 | 14092+11 | 14092+11 | 23566(Top 89%) | 13606(Top 90%) | 13606(Top 663%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24378
Males
14250
M50-54
14250
5K→10K
3.1 - 6.2 mi
Overall
24721
Males
14410
M50-54
14410
10K→15K
6.2 - 9.3 mi
Overall
24378
Males
14250
M50-54
14250
15K→20K
9.3 - 12.4 mi
Overall
24167
Males
14140
M50-54
14140
20K→Half
12.4 - 13.1 mi
Overall
24117
Males
14115
M50-54
14115
Half→25K
13.1 - 15.5 mi
Overall
24009
Males
14029
M50-54
14029
25K→30K
15.5 - 18.6 mi
Overall
24355
Males
14138
M50-54
14138
30K→20M
18.6 - 20.0 mi
Overall
25005
Males
14379
M50-54
14379
20M→21M
20.0 - 21.0 mi
Overall
23454
Males
13649
M50-54
13649
21M→35K
21.0 - 21.8 mi
Overall
24185
Males
13944
M50-54
13944
35K→23M
21.8 - 23.0 mi
Overall
23800
Males
13774
M50-54
13774
23M→24M
23.0 - 24.0 mi
Overall
23823
Males
13737
M50-54
13737
24M→40K
24.0 - 24.9 mi
Overall
23603
Males
13587
M50-54
13587
40K→25.2M
24.9 - 25.2 mi
Overall
23713
Males
13651
M50-54
13651
25.2M→Finish
25.2 - 26.2 mi
Overall
23566
Males
13606
M50-54
13606
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23344 |
| 5K → 10K | 19 | 822 | -803 | #23344 | #24147 |
| 10K → 15K | 84 | 189 | -105 | #24147 | #24252 |
| 15K → 20K | 108 | 103 | +5 | #24252 | #24247 |
| 20K → Half | 35 | 14 | +21 | #24247 | #24226 |
| Half → 25K | 117 | 72 | +45 | #24226 | #24181 |
| 25K → 30K | 93 | 147 | -54 | #24181 | #24235 |
| 30K → 20M | 21 | 120 | -99 | #24235 | #24334 |
| 20M → 21M | 75 | 18 | +57 | #24334 | #24277 |
| 21M → 35K | 27 | 19 | +8 | #24277 | #24269 |
| 35K → 23M | 34 | 33 | +1 | #24269 | #24268 |
| 23M → 24M | 36 | 16 | +20 | #24268 | #24248 |
| 24M → 40K | 31 | 19 | +12 | #24248 | #24236 |
| 40K → 25.2M | 13 | 6 | +7 | #24236 | #24229 |
| 25.2M → Finish | 34 | 19 | +15 | #24229 | #24214 |
| TOTALS | 727 | 1597 | -870 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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