Honor Bowman
Bib: 25137•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:28 | 33:29 | 10:47 | 33:29 | 10:47 | - |
10K | 6.21 mi | 12:23:42 | 1:07:43 | 10:54 | 34:14 | 11:01 | +0:14 |
15K | 9.32 mi | 12:56:44 | 1:40:45 | 10:49 | 33:02 | 10:38 | -0:23 |
20K | 12.43 mi | 13:32:01 | 2:16:02 | 10:57 | 35:17 | 11:21 | +0:43 |
Half | 13.11 mi | 13:39:11 | 2:23:12 | 10:55 | 7:10 | 10:30 | -0:51 |
25K | 15.53 mi | 14:06:26 | 2:50:27 | 10:58 | 27:15 | 11:14 | +0:44 |
30K | 18.64 mi | 14:44:53 | 3:28:54 | 11:12 | 38:27 | 12:23 | +1:09 |
20M | 20.00 mi | 15:02:34 | 3:46:35 | 11:20 | 17:41 | 13:01 | +0:38 |
21M | 21.00 mi | 15:15:15 | 3:59:16 | 11:24 | 12:41 | 12:41 | -0:20 |
35K | 21.75 mi | 15:24:34 | 4:08:35 | 11:26 | 9:19 | 12:27 | -0:14 |
23M | 23.00 mi | 15:38:50 | 4:22:51 | 11:26 | 14:16 | 11:24 | -1:03 |
24M | 24.00 mi | 15:50:31 | 4:34:32 | 11:26 | 11:41 | 11:41 | +0:17 |
40K | 24.85 mi | 16:00:26 | 4:44:27 | 11:27 | 9:55 | 11:36 | -0:05 |
25.2M | 25.20 mi | 16:04:27 | 4:48:28 | 11:27 | 4:01 | 11:39 | +0:03 |
Finish | 26.22 mi | 16:15:02 | 4:59:03 | 11:25 | 10:35 | 10:23 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:23 /mi
Average Pace
11:25 /mi
Slowest Pace
13:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:16
28% of race
Time at Steady Pace
2:16:39
46% of race
Time at Slower Pace
1:18:08
26% of race
Average Pace: 11:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:28 | 33:29 | 10:47 | 33:29 | 10:47 | #25336 | |
10K | 6.21 mi | 12:23:42 | 1:07:43 | 10:54 | 34:14 | 11:01 | #25447 | |
15K | 9.32 mi | 12:56:44 | 1:40:45 | 10:49 | 33:02 | 10:38 | #25153 | |
20K | 12.43 mi | 13:32:01 | 2:16:02 | 10:57 | 35:17 | 11:21 | #25126 | |
Half | 13.11 mi | 13:39:11 | 2:23:12 | 10:55 | 7:10 | 10:30 | #25090 | |
25K | 15.53 mi | 14:06:26 | 2:50:27 | 10:58 | 27:15 | 11:14 | #24981 | |
30K | 18.64 mi | 14:44:53 | 3:28:54 | 11:12 | 38:27 | 12:23 | #24982 | |
20M | 20.00 mi | 15:02:34 | 3:46:35 | 11:20 | 17:41 | 13:01 | #25010 | |
21M | 21.00 mi | 15:15:15 | 3:59:16 | 11:24 | 12:41 | 12:41 | #24957 | |
35K | 21.75 mi | 15:24:34 | 4:08:35 | 11:26 | 9:19 | 12:27 | #24979 | |
23M | 23.00 mi | 15:38:50 | 4:22:51 | 11:26 | 14:16 | 11:24 | #24901 | |
24M | 24.00 mi | 15:50:31 | 4:34:32 | 11:26 | 11:41 | 11:41 | #24864 | |
40K | 24.85 mi | 16:00:26 | 4:44:27 | 11:27 | 9:55 | 11:36 | #24830 | |
25.2M | 25.20 mi | 16:04:27 | 4:48:28 | 11:27 | 4:01 | 11:39 | #24812 | |
Finish | 26.22 mi | 16:15:02 | 4:59:03 | 11:25 | 10:35 | 10:23 | #24770 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25336 | 10634 | 10634 | 24694(Top 93%) | 10288(Top 90%) | 10288(Top 211%) |
| 10K | 6.21 mi | 3.10 mi | 25447-111 | 10697-63 | 10697-63 | 25490(Top 96%) | 10725(Top 94%) | 10725(Top 220%) |
| 15K | 9.32 mi | 3.11 mi | 25153+294 | 10527+170 | 10527+170 | 24694(Top 93%) | 10288(Top 90%) | 10288(Top 211%) |
| 20K | 12.43 mi | 3.11 mi | 25126+27 | 10529-2 | 10529-2 | 25071(Top 94%) | 10522(Top 92%) | 10522(Top 215%) |
| Half | 13.11 mi | 0.68 mi | 25090+36 | 10508+21 | 10508+21 | 24238(Top 91%) | 10060(Top 88%) | 10060(Top 206%) |
| 25K | 15.53 mi | 2.42 mi | 24981+109 | 10454+54 | 10454+54 | 24328(Top 91%) | 10131(Top 89%) | 10131(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 24982-1 | 10476-22 | 10476-22 | 24883(Top 93%) | 10504(Top 92%) | 10504(Top 215%) |
| 20M | 20.00 mi | 1.36 mi | 25010-28 | 10502-26 | 10502-26 | 25189(Top 95%) | 10693(Top 94%) | 10693(Top 219%) |
| 21M | 21.00 mi | 1.00 mi | 24957+53 | 10487+15 | 10487+15 | 23699(Top 89%) | 9927(Top 87%) | 9927(Top 203%) |
| 35K | 21.75 mi | 0.75 mi | 24979-22 | 10504-17 | 10504-17 | 25133(Top 94%) | 10723(Top 94%) | 10723(Top 220%) |
| 23M | 23.00 mi | 1.25 mi | 24901+78 | 10464+40 | 10464+40 | 23077(Top 87%) | 9632(Top 84%) | 9632(Top 197%) |
| 24M | 24.00 mi | 1.00 mi | 24864+37 | 10451+13 | 10451+13 | 24119(Top 91%) | 10226(Top 90%) | 10226(Top 209%) |
| 40K | 24.85 mi | 0.85 mi | 24830+34 | 10438+13 | 10438+13 | 23370(Top 88%) | 9866(Top 86%) | 9866(Top 202%) |
| 25.2M | 25.20 mi | 0.35 mi | 24812+18 | 10429+9 | 10429+9 | 21911(Top 82%) | 9095(Top 80%) | 9095(Top 186%) |
| Finish | 26.22 mi | 1.02 mi | 24770+42 | 10413+16 | 10413+16 | 22785(Top 86%) | 9549(Top 84%) | 9549(Top 196%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24694
Females
10288
F18-39
10288
5K→10K
3.1 - 6.2 mi
Overall
25490
Females
10725
F18-39
10725
10K→15K
6.2 - 9.3 mi
Overall
24694
Females
10288
F18-39
10288
15K→20K
9.3 - 12.4 mi
Overall
25071
Females
10522
F18-39
10522
20K→Half
12.4 - 13.1 mi
Overall
24238
Females
10060
F18-39
10060
Half→25K
13.1 - 15.5 mi
Overall
24328
Females
10131
F18-39
10131
25K→30K
15.5 - 18.6 mi
Overall
24883
Females
10504
F18-39
10504
30K→20M
18.6 - 20.0 mi
Overall
25189
Females
10693
F18-39
10693
20M→21M
20.0 - 21.0 mi
Overall
23699
Females
9927
F18-39
9927
21M→35K
21.0 - 21.8 mi
Overall
25133
Females
10723
F18-39
10723
35K→23M
21.8 - 23.0 mi
Overall
23077
Females
9632
F18-39
9632
23M→24M
23.0 - 24.0 mi
Overall
24119
Females
10226
F18-39
10226
24M→40K
24.0 - 24.9 mi
Overall
23370
Females
9866
F18-39
9866
40K→25.2M
24.9 - 25.2 mi
Overall
21911
Females
9095
F18-39
9095
25.2M→Finish
25.2 - 26.2 mi
Overall
22785
Females
9549
F18-39
9549
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25336 |
| 5K → 10K | 108 | 219 | -111 | #25336 | #25447 |
| 10K → 15K | 303 | 9 | +294 | #25447 | #25153 |
| 15K → 20K | 112 | 85 | +27 | #25153 | #25126 |
| 20K → Half | 39 | 3 | +36 | #25126 | #25090 |
| Half → 25K | 132 | 23 | +109 | #25090 | #24981 |
| 25K → 30K | 89 | 90 | -1 | #24981 | #24982 |
| 30K → 20M | 34 | 62 | -28 | #24982 | #25010 |
| 20M → 21M | 69 | 16 | +53 | #25010 | #24957 |
| 21M → 35K | 17 | 39 | -22 | #24957 | #24979 |
| 35K → 23M | 83 | 5 | +78 | #24979 | #24901 |
| 23M → 24M | 47 | 10 | +37 | #24901 | #24864 |
| 24M → 40K | 49 | 15 | +34 | #24864 | #24830 |
| 40K → 25.2M | 20 | 2 | +18 | #24830 | #24812 |
| 25.2M → Finish | 49 | 7 | +42 | #24812 | #24770 |
| TOTALS | 1151 | 585 | +566 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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