⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:20 | 27:11 | 8:45 | 27:11 | 8:45 | - |
10K | 6.21 mi | 12:09:56 | 53:47 | 8:39 | 26:36 | 8:34 | -0:11 |
15K | 9.32 mi | 12:37:16 | 1:21:07 | 8:42 | 27:20 | 8:48 | +0:14 |
20K | 12.43 mi | 13:04:48 | 1:48:39 | 8:45 | 27:32 | 8:52 | +0:04 |
Half | 13.11 mi | 13:10:48 | 1:54:39 | 8:45 | 6:00 | 8:48 | -0:04 |
25K | 15.53 mi | 13:32:51 | 2:16:42 | 8:48 | 22:03 | 9:06 | +0:18 |
30K | 18.64 mi | 14:04:06 | 2:47:57 | 9:01 | 31:15 | 10:04 | +0:58 |
20M | 20.00 mi | 14:18:16 | 3:02:07 | 9:06 | 14:10 | 10:25 | +0:21 |
21M | 21.00 mi | 14:31:20 | 3:15:11 | 9:18 | 13:04 | 13:04 | +2:39 |
35K | 21.75 mi | 14:40:04 | 3:23:55 | 9:23 | 8:44 | 11:40 | -1:24 |
23M | 23.00 mi | 14:57:36 | 3:41:27 | 9:38 | 17:32 | 14:00 | +2:20 |
24M | 24.00 mi | 15:09:22 | 3:53:13 | 9:43 | 11:46 | 11:46 | -2:14 |
40K | 24.85 mi | 15:20:28 | 4:04:19 | 9:50 | 11:06 | 12:59 | +1:13 |
25.2M | 25.20 mi | 15:25:36 | 4:09:27 | 9:54 | 5:08 | 14:53 | +1:54 |
Finish | 26.22 mi | 15:36:36 | 4:20:27 | 9:56 | 11:00 | 10:48 | -4:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:34 /mi
Average Pace
9:56 /mi
Slowest Pace
14:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:42
52% of race
Time at Steady Pace
56:25
22% of race
Time at Slower Pace
1:07:20
26% of race
Average Pace: 9:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:20 | 27:11 | 8:45 | 27:11 | 8:45 | #19174 | |
10K | 6.21 mi | 12:09:56 | 53:47 | 8:39 | 26:36 | 8:34 | #18832 | |
15K | 9.32 mi | 12:37:16 | 1:21:07 | 8:42 | 27:20 | 8:48 | #19055 | |
20K | 12.43 mi | 13:04:48 | 1:48:39 | 8:45 | 27:32 | 8:52 | #19026 | |
Half | 13.11 mi | 13:10:48 | 1:54:39 | 8:45 | 6:00 | 8:48 | #19049 | |
25K | 15.53 mi | 13:32:51 | 2:16:42 | 8:48 | 22:03 | 9:06 | #19085 | |
30K | 18.64 mi | 14:04:06 | 2:47:57 | 9:01 | 31:15 | 10:04 | #19632 | |
20M | 20.00 mi | 14:18:16 | 3:02:07 | 9:06 | 14:10 | 10:25 | #19846 | |
21M | 21.00 mi | 14:31:20 | 3:15:11 | 9:18 | 13:04 | 13:04 | #20314 | |
35K | 21.75 mi | 14:40:04 | 3:23:55 | 9:23 | 8:44 | 11:40 | #20547 | |
23M | 23.00 mi | 14:57:36 | 3:41:27 | 9:38 | 17:32 | 14:00 | #21214 | |
24M | 24.00 mi | 15:09:22 | 3:53:13 | 9:43 | 11:46 | 11:46 | #21427 | |
40K | 24.85 mi | 15:20:28 | 4:04:19 | 9:50 | 11:06 | 12:59 | #21688 | |
25.2M | 25.20 mi | 15:25:36 | 4:09:27 | 9:54 | 5:08 | 14:53 | #21799 | |
Finish | 26.22 mi | 15:36:36 | 4:20:27 | 9:56 | 11:00 | 10:48 | #21881 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19174 | 11844 | 11844 | 19499(Top 73%) | 12090(Top 80%) | 12090(Top 537%) |
| 10K | 6.21 mi | 3.10 mi | 18832+342 | 11782+62 | 11782+62 | 18632(Top 70%) | 11762(Top 78%) | 11762(Top 522%) |
| 15K | 9.32 mi | 3.11 mi | 19055-223 | 11871-89 | 11871-89 | 19499(Top 73%) | 12090(Top 80%) | 12090(Top 537%) |
| 20K | 12.43 mi | 3.11 mi | 19026+29 | 11868+3 | 11868+3 | 19009(Top 71%) | 11900(Top 78%) | 11900(Top 528%) |
| Half | 13.11 mi | 0.68 mi | 19049-23 | 11879-11 | 11879-11 | 19454(Top 73%) | 12095(Top 80%) | 12095(Top 537%) |
| 25K | 15.53 mi | 2.42 mi | 19085-36 | 11900-21 | 11900-21 | 19389(Top 73%) | 12008(Top 79%) | 12008(Top 533%) |
| 30K | 18.64 mi | 3.11 mi | 19632-547 | 12104-204 | 12104-204 | 21178(Top 80%) | 12711(Top 84%) | 12711(Top 564%) |
| 20M | 20.00 mi | 1.36 mi | 19846-214 | 12178-74 | 12178-74 | 21560(Top 81%) | 12805(Top 84%) | 12805(Top 569%) |
| 21M | 21.00 mi | 1.00 mi | 20314-468 | 12366-188 | 12366-188 | 24154(Top 91%) | 13954(Top 92%) | 13954(Top 620%) |
| 35K | 21.75 mi | 0.75 mi | 20547-233 | 12467-101 | 12467-101 | 24307(Top 91%) | 13991(Top 92%) | 13991(Top 621%) |
| 23M | 23.00 mi | 1.25 mi | 21214-667 | 12740-273 | 12740-273 | 25819(Top 97%) | 14741(Top 97%) | 14741(Top 655%) |
| 24M | 24.00 mi | 1.00 mi | 21427-213 | 12833-93 | 12833-93 | 24217(Top 91%) | 13911(Top 92%) | 13911(Top 618%) |
| 40K | 24.85 mi | 0.85 mi | 21688-261 | 12936-103 | 12936-103 | 24922(Top 94%) | 14263(Top 94%) | 14263(Top 633%) |
| 25.2M | 25.20 mi | 0.35 mi | 21799-111 | 12987-51 | 12987-51 | 25623(Top 96%) | 14613(Top 96%) | 14613(Top 649%) |
| Finish | 26.22 mi | 1.02 mi | 21881-82 | 13012-25 | 13012-25 | 23588(Top 89%) | 13615(Top 90%) | 13615(Top 605%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19499
Males
12090
M45-49
12090
5K→10K
3.1 - 6.2 mi
Overall
18632
Males
11762
M45-49
11762
10K→15K
6.2 - 9.3 mi
Overall
19499
Males
12090
M45-49
12090
15K→20K
9.3 - 12.4 mi
Overall
19009
Males
11900
M45-49
11900
20K→Half
12.4 - 13.1 mi
Overall
19454
Males
12095
M45-49
12095
Half→25K
13.1 - 15.5 mi
Overall
19389
Males
12008
M45-49
12008
25K→30K
15.5 - 18.6 mi
Overall
21178
Males
12711
M45-49
12711
30K→20M
18.6 - 20.0 mi
Overall
21560
Males
12805
M45-49
12805
20M→21M
20.0 - 21.0 mi
Overall
24154
Males
13954
M45-49
13954
21M→35K
21.0 - 21.8 mi
Overall
24307
Males
13991
M45-49
13991
35K→23M
21.8 - 23.0 mi
Overall
25819
Males
14741
M45-49
14741
23M→24M
23.0 - 24.0 mi
Overall
24217
Males
13911
M45-49
13911
24M→40K
24.0 - 24.9 mi
Overall
24922
Males
14263
M45-49
14263
40K→25.2M
24.9 - 25.2 mi
Overall
25623
Males
14613
M45-49
14613
25.2M→Finish
25.2 - 26.2 mi
Overall
23588
Males
13615
M45-49
13615
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19174 |
| 5K → 10K | 563 | 221 | +342 | #19174 | #18832 |
| 10K → 15K | 106 | 329 | -223 | #18832 | #19055 |
| 15K → 20K | 173 | 144 | +29 | #19055 | #19026 |
| 20K → Half | 15 | 38 | -23 | #19026 | #19049 |
| Half → 25K | 109 | 145 | -36 | #19049 | #19085 |
| 25K → 30K | 50 | 597 | -547 | #19085 | #19632 |
| 30K → 20M | 39 | 253 | -214 | #19632 | #19846 |
| 20M → 21M | 5 | 473 | -468 | #19846 | #20314 |
| 21M → 35K | 12 | 245 | -233 | #20314 | #20547 |
| 35K → 23M | 4 | 671 | -667 | #20547 | #21214 |
| 23M → 24M | 6 | 219 | -213 | #21214 | #21427 |
| 24M → 40K | 6 | 267 | -261 | #21427 | #21688 |
| 40K → 25.2M | 2 | 113 | -111 | #21688 | #21799 |
| 25.2M → Finish | 14 | 96 | -82 | #21799 | #21881 |
| TOTALS | 1104 | 3811 | -2707 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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