Elizabeth Chouinard
Bib: 24948•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:15 | 31:45 | 10:13 | 31:45 | 10:13 | - |
10K | 6.21 mi | 12:20:23 | 1:04:53 | 10:27 | 33:08 | 10:40 | +0:27 |
15K | 9.32 mi | 12:53:06 | 1:37:36 | 10:28 | 32:43 | 10:32 | -0:08 |
20K | 12.43 mi | 13:26:43 | 2:11:13 | 10:34 | 33:37 | 10:49 | +0:17 |
Half | 13.11 mi | 13:33:28 | 2:17:58 | 10:31 | 6:45 | 9:54 | -0:55 |
25K | 15.53 mi | 14:00:36 | 2:45:06 | 10:38 | 27:08 | 11:11 | +1:17 |
30K | 18.64 mi | 14:37:40 | 3:22:10 | 10:51 | 37:04 | 11:56 | +0:45 |
20M | 20.00 mi | 14:54:24 | 3:38:54 | 10:57 | 16:44 | 12:19 | +0:23 |
21M | 21.00 mi | 15:09:23 | 3:53:53 | 11:08 | 14:59 | 14:59 | +2:40 |
35K | 21.75 mi | 15:18:29 | 4:02:59 | 11:10 | 9:06 | 12:10 | -2:49 |
23M | 23.00 mi | 15:35:43 | 4:20:13 | 11:19 | 17:14 | 13:46 | +1:36 |
24M | 24.00 mi | 15:46:19 | 4:30:49 | 11:17 | 10:36 | 10:36 | -3:10 |
40K | 24.85 mi | 15:58:17 | 4:42:47 | 11:23 | 11:58 | 14:00 | +3:24 |
25.2M | 25.20 mi | 16:02:45 | 4:47:15 | 11:24 | 4:28 | 12:57 | -1:03 |
Finish | 26.22 mi | 16:13:40 | 4:58:10 | 11:23 | 10:55 | 10:43 | -2:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
11:23 /mi
Slowest Pace
14:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:30
13% of race
Time at Steady Pace
2:28:07
50% of race
Time at Slower Pace
1:51:33
37% of race
Average Pace: 11:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:15 | 31:45 | 10:13 | 31:45 | 10:13 | #24005 | |
10K | 6.21 mi | 12:20:23 | 1:04:53 | 10:27 | 33:08 | 10:40 | #24590 | |
15K | 9.32 mi | 12:53:06 | 1:37:36 | 10:28 | 32:43 | 10:32 | #24574 | |
20K | 12.43 mi | 13:26:43 | 2:11:13 | 10:34 | 33:37 | 10:49 | #24520 | |
Half | 13.11 mi | 13:33:28 | 2:17:58 | 10:31 | 6:45 | 9:54 | #24447 | |
25K | 15.53 mi | 14:00:36 | 2:45:06 | 10:38 | 27:08 | 11:11 | #24411 | |
30K | 18.64 mi | 14:37:40 | 3:22:10 | 10:51 | 37:04 | 11:56 | #24442 | |
20M | 20.00 mi | 14:54:24 | 3:38:54 | 10:57 | 16:44 | 12:19 | #24449 | |
21M | 21.00 mi | 15:09:23 | 3:53:53 | 11:08 | 14:59 | 14:59 | #24593 | |
35K | 21.75 mi | 15:18:29 | 4:02:59 | 11:10 | 9:06 | 12:10 | #24611 | |
23M | 23.00 mi | 15:35:43 | 4:20:13 | 11:19 | 17:14 | 13:46 | #24736 | |
24M | 24.00 mi | 15:46:19 | 4:30:49 | 11:17 | 10:36 | 10:36 | #24649 | |
40K | 24.85 mi | 15:58:17 | 4:42:47 | 11:23 | 11:58 | 14:00 | #24735 | |
25.2M | 25.20 mi | 16:02:45 | 4:47:15 | 11:24 | 4:28 | 12:57 | #24734 | |
Finish | 26.22 mi | 16:13:40 | 4:58:10 | 11:23 | 10:55 | 10:43 | #24714 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24005 | 9894 | 9894 | 24518(Top 92%) | 10193(Top 89%) | 10193(Top 561%) |
| 10K | 6.21 mi | 3.10 mi | 24590-585 | 10205-311 | 10205-311 | 24962(Top 94%) | 10420(Top 91%) | 10420(Top 573%) |
| 15K | 9.32 mi | 3.11 mi | 24574+16 | 10204+1 | 10204+1 | 24518(Top 92%) | 10193(Top 89%) | 10193(Top 561%) |
| 20K | 12.43 mi | 3.11 mi | 24520+54 | 10187+17 | 10187+17 | 24358(Top 91%) | 10126(Top 89%) | 10126(Top 557%) |
| Half | 13.11 mi | 0.68 mi | 24447+73 | 10146+41 | 10146+41 | 23095(Top 87%) | 9408(Top 82%) | 9408(Top 518%) |
| 25K | 15.53 mi | 2.42 mi | 24411+36 | 10140+6 | 10140+6 | 24260(Top 91%) | 10091(Top 88%) | 10091(Top 555%) |
| 30K | 18.64 mi | 3.11 mi | 24442-31 | 10172-32 | 10172-32 | 24418(Top 92%) | 10233(Top 90%) | 10233(Top 563%) |
| 20M | 20.00 mi | 1.36 mi | 24449-7 | 10183-11 | 10183-11 | 24563(Top 92%) | 10373(Top 91%) | 10373(Top 571%) |
| 21M | 21.00 mi | 1.00 mi | 24593-144 | 10263-80 | 10263-80 | 25710(Top 97%) | 10956(Top 96%) | 10956(Top 603%) |
| 35K | 21.75 mi | 0.75 mi | 24611-18 | 10289-26 | 10289-26 | 24861(Top 93%) | 10586(Top 93%) | 10586(Top 583%) |
| 23M | 23.00 mi | 1.25 mi | 24736-125 | 10369-80 | 10369-80 | 25673(Top 96%) | 10990(Top 96%) | 10990(Top 605%) |
| 24M | 24.00 mi | 1.00 mi | 24649+87 | 10328+41 | 10328+41 | 22247(Top 84%) | 9241(Top 81%) | 9241(Top 509%) |
| 40K | 24.85 mi | 0.85 mi | 24735-86 | 10385-57 | 10385-57 | 25686(Top 96%) | 11019(Top 96%) | 11019(Top 606%) |
| 25.2M | 25.20 mi | 0.35 mi | 24734+1 | 10388-3 | 10388-3 | 23923(Top 90%) | 10149(Top 89%) | 10149(Top 559%) |
| Finish | 26.22 mi | 1.02 mi | 24714+20 | 10376+12 | 10376+12 | 23454(Top 88%) | 9882(Top 87%) | 9882(Top 544%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24518
Females
10193
F45-49
10193
5K→10K
3.1 - 6.2 mi
Overall
24962
Females
10420
F45-49
10420
10K→15K
6.2 - 9.3 mi
Overall
24518
Females
10193
F45-49
10193
15K→20K
9.3 - 12.4 mi
Overall
24358
Females
10126
F45-49
10126
20K→Half
12.4 - 13.1 mi
Overall
23095
Females
9408
F45-49
9408
Half→25K
13.1 - 15.5 mi
Overall
24260
Females
10091
F45-49
10091
25K→30K
15.5 - 18.6 mi
Overall
24418
Females
10233
F45-49
10233
30K→20M
18.6 - 20.0 mi
Overall
24563
Females
10373
F45-49
10373
20M→21M
20.0 - 21.0 mi
Overall
25710
Females
10956
F45-49
10956
21M→35K
21.0 - 21.8 mi
Overall
24861
Females
10586
F45-49
10586
35K→23M
21.8 - 23.0 mi
Overall
25673
Females
10990
F45-49
10990
23M→24M
23.0 - 24.0 mi
Overall
22247
Females
9241
F45-49
9241
24M→40K
24.0 - 24.9 mi
Overall
25686
Females
11019
F45-49
11019
40K→25.2M
24.9 - 25.2 mi
Overall
23923
Females
10149
F45-49
10149
25.2M→Finish
25.2 - 26.2 mi
Overall
23454
Females
9882
F45-49
9882
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24005 |
| 5K → 10K | 39 | 624 | -585 | #24005 | #24590 |
| 10K → 15K | 137 | 121 | +16 | #24590 | #24574 |
| 15K → 20K | 117 | 63 | +54 | #24574 | #24520 |
| 20K → Half | 75 | 2 | +73 | #24520 | #24447 |
| Half → 25K | 94 | 58 | +36 | #24447 | #24411 |
| 25K → 30K | 101 | 132 | -31 | #24411 | #24442 |
| 30K → 20M | 38 | 45 | -7 | #24442 | #24449 |
| 20M → 21M | 6 | 150 | -144 | #24449 | #24593 |
| 21M → 35K | 18 | 36 | -18 | #24593 | #24611 |
| 35K → 23M | 15 | 140 | -125 | #24611 | #24736 |
| 23M → 24M | 87 | 0 | +87 | #24736 | #24649 |
| 24M → 40K | 7 | 93 | -86 | #24649 | #24735 |
| 40K → 25.2M | 14 | 13 | +1 | #24735 | #24734 |
| 25.2M → Finish | 35 | 15 | +20 | #24734 | #24714 |
| TOTALS | 783 | 1492 | -709 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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