Sage Costen
Bib: 2493•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:27 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:42:10 | 40:23 | 6:30 | 19:43 | 6:21 | -0:18 |
15K | 9.32 mi | 11:02:05 | 1:00:18 | 6:28 | 19:55 | 6:25 | +0:04 |
20K | 12.43 mi | 11:22:16 | 1:20:29 | 6:29 | 20:11 | 6:30 | +0:05 |
Half | 13.11 mi | 11:26:41 | 1:24:54 | 6:29 | 4:25 | 6:28 | -0:02 |
25K | 15.53 mi | 11:42:25 | 1:40:38 | 6:29 | 15:44 | 6:29 | +0:01 |
30K | 18.64 mi | 12:03:09 | 2:01:22 | 6:31 | 20:44 | 6:40 | +0:11 |
20M | 20.00 mi | 12:12:49 | 2:11:02 | 6:33 | 9:40 | 7:07 | +0:27 |
21M | 21.00 mi | 12:20:49 | 2:19:02 | 6:37 | 8:00 | 8:00 | +0:53 |
35K | 21.75 mi | 12:26:34 | 2:24:47 | 6:39 | 5:45 | 7:41 | -0:19 |
23M | 23.00 mi | 12:38:09 | 2:36:22 | 6:48 | 11:35 | 9:15 | +1:34 |
24M | 24.00 mi | 12:46:25 | 2:44:38 | 6:52 | 8:16 | 8:16 | -0:59 |
40K | 24.85 mi | 12:54:30 | 2:52:43 | 6:57 | 8:05 | 9:27 | +1:11 |
25.2M | 25.20 mi | 12:57:53 | 2:56:06 | 6:59 | 3:23 | 9:49 | +0:22 |
Finish | 26.22 mi | 13:06:32 | 3:04:45 | 7:03 | 8:39 | 8:29 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
7:03 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:58
43% of race
Time at Steady Pace
56:49
31% of race
Time at Slower Pace
47:58
26% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:27 | 20:40 | 6:39 | 20:40 | 6:39 | #3261 | |
10K | 6.21 mi | 10:42:10 | 40:23 | 6:30 | 19:43 | 6:21 | #2494 | |
15K | 9.32 mi | 11:02:05 | 1:00:18 | 6:28 | 19:55 | 6:25 | #2384 | |
20K | 12.43 mi | 11:22:16 | 1:20:29 | 6:29 | 20:11 | 6:30 | #2333 | |
Half | 13.11 mi | 11:26:41 | 1:24:54 | 6:29 | 4:25 | 6:28 | #2339 | |
25K | 15.53 mi | 11:42:25 | 1:40:38 | 6:29 | 15:44 | 6:29 | #2300 | |
30K | 18.64 mi | 12:03:09 | 2:01:22 | 6:31 | 20:44 | 6:40 | #2286 | |
20M | 20.00 mi | 12:12:49 | 2:11:02 | 6:33 | 9:40 | 7:07 | #2392 | |
21M | 21.00 mi | 12:20:49 | 2:19:02 | 6:37 | 8:00 | 8:00 | #2578 | |
35K | 21.75 mi | 12:26:34 | 2:24:47 | 6:39 | 5:45 | 7:41 | #2791 | |
23M | 23.00 mi | 12:38:09 | 2:36:22 | 6:48 | 11:35 | 9:15 | #3743 | |
24M | 24.00 mi | 12:46:25 | 2:44:38 | 6:52 | 8:16 | 8:16 | #4277 | |
40K | 24.85 mi | 12:54:30 | 2:52:43 | 6:57 | 8:05 | 9:27 | #4764 | |
25.2M | 25.20 mi | 12:57:53 | 2:56:06 | 6:59 | 3:23 | 9:49 | #4933 | |
Finish | 26.22 mi | 13:06:32 | 3:04:45 | 7:03 | 8:39 | 8:29 | #5202 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3261 | 3080 | 3080 | 2170(Top 8%) | 2083(Top 14%) | 2083(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 2494+767 | 2379+701 | 2379+701 | 1974(Top 7%) | 1891(Top 12%) | 1891(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 2384+110 | 2282+97 | 2282+97 | 2170(Top 8%) | 2083(Top 14%) | 2083(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 2333+51 | 2237+45 | 2237+45 | 2275(Top 9%) | 2180(Top 14%) | 2180(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 2339-6 | 2243-6 | 2243-6 | 2693(Top 10%) | 2587(Top 17%) | 2587(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 2300+39 | 2205+38 | 2205+38 | 2134(Top 8%) | 2047(Top 13%) | 2047(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 2286+14 | 2194+11 | 2194+11 | 2290(Top 9%) | 2184(Top 14%) | 2184(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 2392-106 | 2291-97 | 2291-97 | 4685(Top 18%) | 4290(Top 28%) | 4290(Top 81%) |
| 21M | 21.00 mi | 1.00 mi | 2578-186 | 2466-175 | 2466-175 | 7307(Top 27%) | 6052(Top 40%) | 6052(Top 115%) |
| 35K | 21.75 mi | 0.75 mi | 2791-213 | 2668-202 | 2668-202 | 9778(Top 37%) | 7491(Top 49%) | 7491(Top 142%) |
| 23M | 23.00 mi | 1.25 mi | 3743-952 | 3527-859 | 3527-859 | 17275(Top 65%) | 10804(Top 71%) | 10804(Top 204%) |
| 24M | 24.00 mi | 1.00 mi | 4277-534 | 4002-475 | 4002-475 | 13001(Top 49%) | 8836(Top 58%) | 8836(Top 167%) |
| 40K | 24.85 mi | 0.85 mi | 4764-487 | 4414-412 | 4414-412 | 18148(Top 68%) | 11094(Top 73%) | 11094(Top 210%) |
| 25.2M | 25.20 mi | 0.35 mi | 4933-169 | 4542-128 | 4542-128 | 16476(Top 62%) | 10288(Top 68%) | 10288(Top 195%) |
| Finish | 26.22 mi | 1.02 mi | 5202-269 | 4760-218 | 4760-218 | 15305(Top 57%) | 9846(Top 65%) | 9846(Top 186%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2170
Males
2083
M18-39
2083
5K→10K
3.1 - 6.2 mi
Overall
1974
Males
1891
M18-39
1891
10K→15K
6.2 - 9.3 mi
Overall
2170
Males
2083
M18-39
2083
15K→20K
9.3 - 12.4 mi
Overall
2275
Males
2180
M18-39
2180
20K→Half
12.4 - 13.1 mi
Overall
2693
Males
2587
M18-39
2587
Half→25K
13.1 - 15.5 mi
Overall
2134
Males
2047
M18-39
2047
25K→30K
15.5 - 18.6 mi
Overall
2290
Males
2184
M18-39
2184
30K→20M
18.6 - 20.0 mi
Overall
4685
Males
4290
M18-39
4290
20M→21M
20.0 - 21.0 mi
Overall
7307
Males
6052
M18-39
6052
21M→35K
21.0 - 21.8 mi
Overall
9778
Males
7491
M18-39
7491
35K→23M
21.8 - 23.0 mi
Overall
17275
Males
10804
M18-39
10804
23M→24M
23.0 - 24.0 mi
Overall
13001
Males
8836
M18-39
8836
24M→40K
24.0 - 24.9 mi
Overall
18148
Males
11094
M18-39
11094
40K→25.2M
24.9 - 25.2 mi
Overall
16476
Males
10288
M18-39
10288
25.2M→Finish
25.2 - 26.2 mi
Overall
15305
Males
9846
M18-39
9846
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3261 |
| 5K → 10K | 771 | 4 | +767 | #3261 | #2494 |
| 10K → 15K | 140 | 30 | +110 | #2494 | #2384 |
| 15K → 20K | 88 | 37 | +51 | #2384 | #2333 |
| 20K → Half | 7 | 13 | -6 | #2333 | #2339 |
| Half → 25K | 75 | 36 | +39 | #2339 | #2300 |
| 25K → 30K | 70 | 56 | +14 | #2300 | #2286 |
| 30K → 20M | 16 | 122 | -106 | #2286 | #2392 |
| 20M → 21M | 7 | 193 | -186 | #2392 | #2578 |
| 21M → 35K | 3 | 216 | -213 | #2578 | #2791 |
| 35K → 23M | 2 | 954 | -952 | #2791 | #3743 |
| 23M → 24M | 7 | 541 | -534 | #3743 | #4277 |
| 24M → 40K | 6 | 493 | -487 | #4277 | #4764 |
| 40K → 25.2M | 0 | 169 | -169 | #4764 | #4933 |
| 25.2M → Finish | 8 | 277 | -269 | #4933 | #5202 |
| TOTALS | 1200 | 3141 | -1941 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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