Emma Legault-Laroche

Bib: 24887•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:20

Rank: #26120

Start → 5K

11:22/mi

35:20 split

5K· 3.11 mi

35:20

Rank: #26120

Start → 5K

11:22/mi

35:20 split

10K· 6.21 mi

1:13:21

Rank: #26297 (-177)

5K → 10K

12:14/mi

38:01 split

10K· 6.21 mi

1:13:21

Rank: #26297 (-177)

5K → 10K

12:14/mi

38:01 split

15K· 9.32 mi

1:53:03

Rank: #26359 (-62)

10K → 15K

12:47/mi

39:42 split

15K· 9.32 mi

1:53:03

Rank: #26359 (-62)

10K → 15K

12:47/mi

39:42 split

20K· 12.43 mi

2:34:30

Rank: #26373 (-14)

15K → 20K

13:20/mi

41:27 split

20K· 12.43 mi

2:34:30

Rank: #26373 (-14)

15K → 20K

13:20/mi

41:27 split

Half· 13.11 mi

2:44:58

Rank: #26432 (-59)

20K → Half

15:20/mi

10:28 split

Half· 13.11 mi

2:44:58

Rank: #26432 (-59)

20K → Half

15:20/mi

10:28 split

25K· 15.53 mi

3:17:53

Rank: #26414 (+18)

Half → 25K

13:35/mi

32:55 split

25K· 15.53 mi

3:17:53

Rank: #26414 (+18)

Half → 25K

13:35/mi

32:55 split

30K· 18.64 mi

4:02:21

Rank: #26397 (+17)

25K → 30K

14:19/mi

44:28 split

30K· 18.64 mi

4:02:21

Rank: #26397 (+17)

25K → 30K

14:19/mi

44:28 split

20M

4:21:46

Rank: #26380 (+17)

30K → 20M

14:17/mi

19:25 split

20M

4:21:46

Rank: #26380 (+17)

30K → 20M

14:17/mi

19:25 split

21M

4:35:23

Rank: #26327 (+53)

20M → 21M

13:37/mi

13:37 split

21M

4:35:23

Rank: #26327 (+53)

20M → 21M

13:37/mi

13:37 split

35K· 21.75 mi

4:45:19

Rank: #26322 (+5)

21M → 35K

13:17/mi

9:56 split

35K· 21.75 mi

4:45:19

Rank: #26322 (+5)

21M → 35K

13:17/mi

9:56 split

23M

5:01:56

Rank: #26292 (+30)

35K → 23M

13:16/mi

16:37 split

23M

5:01:56

Rank: #26292 (+30)

35K → 23M

13:16/mi

16:37 split

24M

5:14:29

Rank: #26249 (+43)

23M → 24M

12:33/mi

12:33 split

24M

5:14:29

Rank: #26249 (+43)

23M → 24M

12:33/mi

12:33 split

40K· 24.85 mi

5:25:54

Rank: #26228 (+21)

24M → 40K

13:21/mi

11:25 split

40K· 24.85 mi

5:25:54

Rank: #26228 (+21)

24M → 40K

13:21/mi

11:25 split

25.2M

5:30:59

Rank: #26223 (+5)

40K → 25.2M

14:44/mi

5:05 split

25.2M

5:30:59

Rank: #26223 (+5)

40K → 25.2M

14:44/mi

5:05 split

Finish· 26.22 mi

5:42:51

Rank: #26198 (+25)

25.2M → Finish

11:39/mi

11:52 split

Finish· 26.22 mi

5:42:51

Rank: #26198 (+25)

25.2M → Finish

11:39/mi

11:52 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:44:58

Pace12:35 /mi

2nd Half

Distance13.11 mi

Time2:57:53

Pace13:34 /mi

📊Positive Split: 7.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:56:15	35:20	11:22	35:20	11:22	-
10K	6.21 mi	12:34:16	1:13:21	11:48	38:01	12:14	+0:52
15K	9.32 mi	13:13:58	1:53:03	12:08	39:42	12:47	+0:33
20K	12.43 mi	13:55:25	2:34:30	12:26	41:27	13:20	+0:33
Half	13.11 mi	14:05:53	2:44:58	12:35	10:28	15:20	+2:00
25K	15.53 mi	14:38:48	3:17:53	12:44	32:55	13:35	-1:45
30K	18.64 mi	15:23:16	4:02:21	13:00	44:28	14:19	+0:44
20M	20.00 mi	15:42:41	4:21:46	13:05	19:25	14:17	-0:02
21M	21.00 mi	15:56:18	4:35:23	13:07	13:37	13:37	-0:40
35K	21.75 mi	16:06:14	4:45:19	13:07	9:56	13:17	-0:20
23M	23.00 mi	16:22:51	5:01:56	13:08	16:37	13:16	-0:01
24M	24.00 mi	16:35:24	5:14:29	13:06	12:33	12:33	-0:43
40K	24.85 mi	16:46:49	5:25:54	13:07	11:25	13:21	+0:48
25.2M	25.20 mi	16:51:54	5:30:59	13:08	5:05	14:44	+1:23
Finish	26.22 mi	17:03:46	5:42:51	13:05	11:52	11:39	-3:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:22 /mi

Average Pace

13:05 /mi

Slowest Pace

15:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:28

40% of race

Time at Steady Pace

2:05:57

37% of race

Time at Slower Pace

1:19:26

23% of race

Average Pace: 13:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:56:15	35:20	11:22	35:20	11:22	#26120
10K	6.21 mi	12:34:16	1:13:21	11:48	38:01	12:14	#26297
15K	9.32 mi	13:13:58	1:53:03	12:08	39:42	12:47	#26359
20K	12.43 mi	13:55:25	2:34:30	12:26	41:27	13:20	#26373
Half	13.11 mi	14:05:53	2:44:58	12:35	10:28	15:20	#26432
25K	15.53 mi	14:38:48	3:17:53	12:44	32:55	13:35	#26414
30K	18.64 mi	15:23:16	4:02:21	13:00	44:28	14:19	#26397
20M	20.00 mi	15:42:41	4:21:46	13:05	19:25	14:17	#26380
21M	21.00 mi	15:56:18	4:35:23	13:07	13:37	13:37	#26327
35K	21.75 mi	16:06:14	4:45:19	13:07	9:56	13:17	#26322
23M	23.00 mi	16:22:51	5:01:56	13:08	16:37	13:16	#26292
24M	24.00 mi	16:35:24	5:14:29	13:06	12:33	12:33	#26249
40K	24.85 mi	16:46:49	5:25:54	13:07	11:25	13:21	#26228
25.2M	25.20 mi	16:51:54	5:30:59	13:08	5:05	14:44	#26223
Finish	26.22 mi	17:03:46	5:42:51	13:05	11:52	11:39	#26198

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	26120	11118	11118	26426(Top 99%)	11314(Top 99%)	11314(Top 232%)
10K	6.21 mi	3.10 mi	26297-177	11229-111	11229-111	26386(Top 99%)	11287(Top 99%)	11287(Top 231%)
15K	9.32 mi	3.11 mi	26359-62	11268-39	11268-39	26426(Top 99%)	11314(Top 99%)	11314(Top 232%)
20K	12.43 mi	3.11 mi	26373-14	11272-4	11272-4	26368(Top 99%)	11280(Top 99%)	11280(Top 231%)
Half	13.11 mi	0.68 mi	26432-59	11314-42	11314-42	26600(Top 100%)	11411(Top 100%)	11411(Top 234%)
25K	15.53 mi	2.42 mi	26414+18	11303+11	11303+11	26163(Top 98%)	11169(Top 98%)	11169(Top 229%)
30K	18.64 mi	3.11 mi	26397+17	11290+13	11290+13	26177(Top 98%)	11185(Top 98%)	11185(Top 229%)
20M	20.00 mi	1.36 mi	26380+17	11281+9	11281+9	25999(Top 98%)	11127(Top 97%)	11127(Top 228%)
21M	21.00 mi	1.00 mi	26327+53	11250+31	11250+31	24703(Top 93%)	10458(Top 92%)	10458(Top 214%)
35K	21.75 mi	0.75 mi	26322+5	11244+6	11244+6	25751(Top 97%)	11020(Top 96%)	11020(Top 226%)
23M	23.00 mi	1.25 mi	26292+30	11232+12	11232+12	25346(Top 95%)	10819(Top 95%)	10819(Top 222%)
24M	24.00 mi	1.00 mi	26249+43	11216+16	11216+16	25112(Top 94%)	10741(Top 94%)	10741(Top 220%)
40K	24.85 mi	0.85 mi	26228+21	11202+14	11202+14	25245(Top 95%)	10797(Top 95%)	10797(Top 221%)
25.2M	25.20 mi	0.35 mi	26223+5	11202	11202	25560(Top 96%)	10958(Top 96%)	10958(Top 224%)
Finish	26.22 mi	1.02 mi	26198+25	11186+16	11186+16	24884(Top 93%)	10604(Top 93%)	10604(Top 217%)

10604

Passing Analysis

Category:

Athletes Passed

349

Passed By

427

Net Change

-78

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26120
5K → 10K	12	189	-177	#26120	#26297
10K → 15K	19	81	-62	#26297	#26359
15K → 20K	24	38	-14	#26359	#26373
20K → Half	0	59	-59	#26373	#26432
Half → 25K	29	11	+18	#26432	#26414
25K → 30K	37	20	+17	#26414	#26397
30K → 20M	26	9	+17	#26397	#26380
20M → 21M	55	2	+53	#26380	#26327
21M → 35K	12	7	+5	#26327	#26322
35K → 23M	32	2	+30	#26322	#26292
23M → 24M	46	3	+43	#26292	#26249
24M → 40K	22	1	+21	#26249	#26228
40K → 25.2M	6	1	+5	#26228	#26223
25.2M → Finish	29	4	+25	#26223	#26198
TOTALS	349	427	-78