Matthew Knowland

Bib: 24868•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:14

Rank: #17167

Start → 5K

8:27/mi

26:14 split

5K· 3.11 mi

26:14

Rank: #17167

Start → 5K

8:27/mi

26:14 split

10K· 6.21 mi

52:21

Rank: #17379 (-212)

5K → 10K

8:24/mi

26:07 split

10K· 6.21 mi

52:21

Rank: #17379 (-212)

5K → 10K

8:24/mi

26:07 split

15K· 9.32 mi

1:18:45

Rank: #17509 (-130)

10K → 15K

8:30/mi

26:24 split

15K· 9.32 mi

1:18:45

Rank: #17509 (-130)

10K → 15K

8:30/mi

26:24 split

20K· 12.43 mi

1:45:41

Rank: #17593 (-84)

15K → 20K

8:40/mi

26:56 split

20K· 12.43 mi

1:45:41

Rank: #17593 (-84)

15K → 20K

8:40/mi

26:56 split

Half· 13.11 mi

1:51:33

Rank: #17616 (-23)

20K → Half

8:36/mi

5:52 split

Half· 13.11 mi

1:51:33

Rank: #17616 (-23)

20K → Half

8:36/mi

5:52 split

25K· 15.53 mi

2:13:04

Rank: #17724 (-108)

Half → 25K

8:52/mi

21:31 split

25K· 15.53 mi

2:13:04

Rank: #17724 (-108)

Half → 25K

8:52/mi

21:31 split

30K· 18.64 mi

2:43:21

Rank: #18353 (-629)

25K → 30K

9:45/mi

30:17 split

30K· 18.64 mi

2:43:21

Rank: #18353 (-629)

25K → 30K

9:45/mi

30:17 split

20M

2:56:19

Rank: #18426 (-73)

30K → 20M

9:33/mi

12:58 split

20M

2:56:19

Rank: #18426 (-73)

30K → 20M

9:33/mi

12:58 split

21M

3:08:14

Rank: #18878 (-452)

20M → 21M

11:55/mi

11:55 split

21M

3:08:14

Rank: #18878 (-452)

20M → 21M

11:55/mi

11:55 split

35K· 21.75 mi

3:15:42

Rank: #19000 (-122)

21M → 35K

9:59/mi

7:28 split

35K· 21.75 mi

3:15:42

Rank: #19000 (-122)

21M → 35K

9:59/mi

7:28 split

23M

3:28:29

Rank: #19143 (-143)

35K → 23M

10:13/mi

12:47 split

23M

3:28:29

Rank: #19143 (-143)

35K → 23M

10:13/mi

12:47 split

24M

3:38:27

Rank: #19247 (-104)

23M → 24M

9:58/mi

9:58 split

24M

3:38:27

Rank: #19247 (-104)

23M → 24M

9:58/mi

9:58 split

40K· 24.85 mi

3:47:10

Rank: #19317 (-70)

24M → 40K

10:12/mi

8:43 split

40K· 24.85 mi

3:47:10

Rank: #19317 (-70)

24M → 40K

10:12/mi

8:43 split

25.2M

3:50:55

Rank: #19359 (-42)

40K → 25.2M

10:52/mi

3:45 split

25.2M

3:50:55

Rank: #19359 (-42)

40K → 25.2M

10:52/mi

3:45 split

Finish· 26.22 mi

4:00:54

Rank: #19456 (-97)

25.2M → Finish

9:48/mi

9:59 split

Finish· 26.22 mi

4:00:54

Rank: #19456 (-97)

25.2M → Finish

9:48/mi

9:59 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:33

Pace8:31 /mi

2nd Half

Distance13.11 mi

Time2:09:21

Pace9:52 /mi

📊Positive Split: 16.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:41:35	26:14	8:27	26:14	8:27	-
10K	6.21 mi	12:07:42	52:21	8:25	26:07	8:24	-0:03
15K	9.32 mi	12:34:06	1:18:45	8:27	26:24	8:30	+0:06
20K	12.43 mi	13:01:02	1:45:41	8:30	26:56	8:40	+0:10
Half	13.11 mi	13:06:54	1:51:33	8:31	5:52	8:36	-0:04
25K	15.53 mi	13:28:25	2:13:04	8:34	21:31	8:52	+0:16
30K	18.64 mi	13:58:42	2:43:21	8:46	30:17	9:45	+0:53
20M	20.00 mi	14:11:40	2:56:19	8:49	12:58	9:33	-0:12
21M	21.00 mi	14:23:35	3:08:14	8:58	11:55	11:55	+2:22
35K	21.75 mi	14:31:03	3:15:42	9:00	7:28	9:59	-1:56
23M	23.00 mi	14:43:50	3:28:29	9:04	12:47	10:13	+0:14
24M	24.00 mi	14:53:48	3:38:27	9:06	9:58	9:58	-0:15
40K	24.85 mi	15:02:31	3:47:10	9:08	8:43	10:12	+0:14
25.2M	25.20 mi	15:06:16	3:50:55	9:10	3:45	10:52	+0:40
Finish	26.22 mi	15:16:15	4:00:54	9:12	9:59	9:48	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:12 /mi

Slowest Pace

11:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:04

55% of race

Time at Steady Pace

1:32:10

38% of race

Time at Slower Pace

15:40

7% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:41:35	26:14	8:27	26:14	8:27	#17167
10K	6.21 mi	12:07:42	52:21	8:25	26:07	8:24	#17379
15K	9.32 mi	12:34:06	1:18:45	8:27	26:24	8:30	#17509
20K	12.43 mi	13:01:02	1:45:41	8:30	26:56	8:40	#17593
Half	13.11 mi	13:06:54	1:51:33	8:31	5:52	8:36	#17616
25K	15.53 mi	13:28:25	2:13:04	8:34	21:31	8:52	#17724
30K	18.64 mi	13:58:42	2:43:21	8:46	30:17	9:45	#18353
20M	20.00 mi	14:11:40	2:56:19	8:49	12:58	9:33	#18426
21M	21.00 mi	14:23:35	3:08:14	8:58	11:55	11:55	#18878
35K	21.75 mi	14:31:03	3:15:42	9:00	7:28	9:59	#19000
23M	23.00 mi	14:43:50	3:28:29	9:04	12:47	10:13	#19143
24M	24.00 mi	14:53:48	3:38:27	9:06	9:58	9:58	#19247
40K	24.85 mi	15:02:31	3:47:10	9:08	8:43	10:12	#19317
25.2M	25.20 mi	15:06:16	3:50:55	9:10	3:45	10:52	#19359
Finish	26.22 mi	15:16:15	4:00:54	9:12	9:59	9:48	#19456

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	17167	11109	11109	17791(Top 67%)	11388(Top 75%)	11388(Top 506%)
10K	6.21 mi	3.10 mi	17379-212	11211-102	11211-102	17616(Top 66%)	11348(Top 75%)	11348(Top 504%)
15K	9.32 mi	3.11 mi	17509-130	11270-59	11270-59	17791(Top 67%)	11388(Top 75%)	11388(Top 506%)
20K	12.43 mi	3.11 mi	17593-84	11301-31	11301-31	17920(Top 67%)	11433(Top 75%)	11433(Top 508%)
Half	13.11 mi	0.68 mi	17616-23	11305-4	11305-4	18310(Top 69%)	11629(Top 77%)	11629(Top 516%)
25K	15.53 mi	2.42 mi	17724-108	11337-32	11337-32	18330(Top 69%)	11565(Top 76%)	11565(Top 514%)
30K	18.64 mi	3.11 mi	18353-629	11560-223	11560-223	20276(Top 76%)	12329(Top 81%)	12329(Top 547%)
20M	20.00 mi	1.36 mi	18426-73	11579-19	11579-19	19014(Top 71%)	11688(Top 77%)	11688(Top 519%)
21M	21.00 mi	1.00 mi	18878-452	11761-182	11761-182	22613(Top 85%)	13246(Top 87%)	13246(Top 588%)
35K	21.75 mi	0.75 mi	19000-122	11802-41	11802-41	21185(Top 80%)	12567(Top 83%)	12567(Top 558%)
23M	23.00 mi	1.25 mi	19143-143	11854-52	11854-52	20590(Top 77%)	12279(Top 81%)	12279(Top 545%)
24M	24.00 mi	1.00 mi	19247-104	11894-40	11894-40	20692(Top 78%)	12285(Top 81%)	12285(Top 546%)
40K	24.85 mi	0.85 mi	19317-70	11917-23	11917-23	20461(Top 77%)	12124(Top 80%)	12124(Top 538%)
25.2M	25.20 mi	0.35 mi	19359-42	11934-17	11934-17	20135(Top 76%)	11981(Top 79%)	11981(Top 532%)
Finish	26.22 mi	1.02 mi	19456-97	11962-28	11962-28	21128(Top 79%)	12482(Top 82%)	12482(Top 554%)

12482

Passing Analysis

Category:

Athletes Passed

896

Passed By

3185

Net Change

-2289

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17167
5K → 10K	224	436	-212	#17167	#17379
10K → 15K	138	268	-130	#17379	#17509
15K → 20K	150	234	-84	#17509	#17593
20K → Half	24	47	-23	#17593	#17616
Half → 25K	83	191	-108	#17616	#17724
25K → 30K	50	679	-629	#17724	#18353
30K → 20M	68	141	-73	#18353	#18426
20M → 21M	7	459	-452	#18426	#18878
21M → 35K	18	140	-122	#18878	#19000
35K → 23M	41	184	-143	#19000	#19143
23M → 24M	31	135	-104	#19143	#19247
24M → 40K	29	99	-70	#19247	#19317
40K → 25.2M	13	55	-42	#19317	#19359
25.2M → Finish	20	117	-97	#19359	#19456
TOTALS	896	3185	-2289