Dennis Bao
Bib: 24823•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:47 | 25:20 | 8:09 | 25:20 | 8:09 | - |
10K | 6.21 mi | 12:06:44 | 50:17 | 8:06 | 24:57 | 8:02 | -0:07 |
15K | 9.32 mi | 12:31:29 | 1:15:02 | 8:03 | 24:45 | 7:58 | -0:04 |
20K | 12.43 mi | 12:56:12 | 1:39:45 | 8:02 | 24:43 | 7:57 | -0:01 |
Half | 13.11 mi | 13:01:27 | 1:45:00 | 8:01 | 5:15 | 7:42 | -0:15 |
25K | 15.53 mi | 13:21:22 | 2:04:55 | 8:02 | 19:55 | 8:13 | +0:31 |
30K | 18.64 mi | 13:47:16 | 2:30:49 | 8:05 | 25:54 | 8:20 | +0:07 |
20M | 20.00 mi | 13:58:49 | 2:42:22 | 8:07 | 11:33 | 8:30 | +0:10 |
21M | 21.00 mi | 14:08:01 | 2:51:34 | 8:10 | 9:12 | 9:12 | +0:42 |
35K | 21.75 mi | 14:14:41 | 2:58:14 | 8:12 | 6:40 | 8:55 | -0:17 |
23M | 23.00 mi | 14:26:34 | 3:10:07 | 8:16 | 11:53 | 9:29 | +0:34 |
24M | 24.00 mi | 14:36:35 | 3:20:08 | 8:20 | 10:01 | 10:01 | +0:32 |
40K | 24.85 mi | 14:46:05 | 3:29:38 | 8:26 | 9:30 | 11:07 | +1:06 |
25.2M | 25.20 mi | 14:50:18 | 3:33:51 | 8:29 | 4:13 | 12:14 | +1:07 |
Finish | 26.22 mi | 15:00:58 | 3:44:31 | 8:34 | 10:40 | 10:28 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:34 /mi
Slowest Pace
12:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
5:15
2% of race
Time at Steady Pace
2:43:47
73% of race
Time at Slower Pace
55:29
25% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:47 | 25:20 | 8:09 | 25:20 | 8:09 | #15101 | |
10K | 6.21 mi | 12:06:44 | 50:17 | 8:06 | 24:57 | 8:02 | #15054 | |
15K | 9.32 mi | 12:31:29 | 1:15:02 | 8:03 | 24:45 | 7:58 | #14750 | |
20K | 12.43 mi | 12:56:12 | 1:39:45 | 8:02 | 24:43 | 7:57 | #14293 | |
Half | 13.11 mi | 13:01:27 | 1:45:00 | 8:01 | 5:15 | 7:42 | #14188 | |
25K | 15.53 mi | 13:21:22 | 2:04:55 | 8:02 | 19:55 | 8:13 | #14211 | |
30K | 18.64 mi | 13:47:16 | 2:30:49 | 8:05 | 25:54 | 8:20 | #14027 | |
20M | 20.00 mi | 13:58:49 | 2:42:22 | 8:07 | 11:33 | 8:30 | #13979 | |
21M | 21.00 mi | 14:08:01 | 2:51:34 | 8:10 | 9:12 | 9:12 | #13983 | |
35K | 21.75 mi | 14:14:41 | 2:58:14 | 8:12 | 6:40 | 8:55 | #14130 | |
23M | 23.00 mi | 14:26:34 | 3:10:07 | 8:16 | 11:53 | 9:29 | #14445 | |
24M | 24.00 mi | 14:36:35 | 3:20:08 | 8:20 | 10:01 | 10:01 | #14829 | |
40K | 24.85 mi | 14:46:05 | 3:29:38 | 8:26 | 9:30 | 11:07 | #15355 | |
25.2M | 25.20 mi | 14:50:18 | 3:33:51 | 8:29 | 4:13 | 12:14 | #15595 | |
Finish | 26.22 mi | 15:00:58 | 3:44:31 | 8:34 | 10:40 | 10:28 | #16055 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15101 | 10370 | 10370 | 14105(Top 53%) | 9945(Top 66%) | 9945(Top 188%) |
| 10K | 6.21 mi | 3.10 mi | 15054+47 | 10356+14 | 10356+14 | 15017(Top 56%) | 10310(Top 68%) | 10310(Top 195%) |
| 15K | 9.32 mi | 3.11 mi | 14750+304 | 10226+130 | 10226+130 | 14105(Top 53%) | 9945(Top 66%) | 9945(Top 188%) |
| 20K | 12.43 mi | 3.11 mi | 14293+457 | 10023+203 | 10023+203 | 13072(Top 49%) | 9475(Top 62%) | 9475(Top 179%) |
| Half | 13.11 mi | 0.68 mi | 14188+105 | 9978+45 | 9978+45 | 11841(Top 44%) | 9026(Top 59%) | 9026(Top 171%) |
| 25K | 15.53 mi | 2.42 mi | 14211-23 | 9957+21 | 9957+21 | 14329(Top 54%) | 9909(Top 65%) | 9909(Top 187%) |
| 30K | 18.64 mi | 3.11 mi | 14027+184 | 9846+111 | 9846+111 | 13270(Top 50%) | 9356(Top 62%) | 9356(Top 177%) |
| 20M | 20.00 mi | 1.36 mi | 13979+48 | 9811+35 | 9811+35 | 13616(Top 51%) | 9420(Top 62%) | 9420(Top 178%) |
| 21M | 21.00 mi | 1.00 mi | 13983-4 | 9792+19 | 9792+19 | 14470(Top 54%) | 9710(Top 64%) | 9710(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 14130-147 | 9828-36 | 9828-36 | 17471(Top 66%) | 10909(Top 72%) | 10909(Top 206%) |
| 23M | 23.00 mi | 1.25 mi | 14445-315 | 9930-102 | 9930-102 | 18285(Top 69%) | 11252(Top 74%) | 11252(Top 213%) |
| 24M | 24.00 mi | 1.00 mi | 14829-384 | 10063-133 | 10063-133 | 20808(Top 78%) | 12346(Top 81%) | 12346(Top 234%) |
| 40K | 24.85 mi | 0.85 mi | 15355-526 | 10240-177 | 10240-177 | 22562(Top 85%) | 13108(Top 86%) | 13108(Top 248%) |
| 25.2M | 25.20 mi | 0.35 mi | 15595-240 | 10325-85 | 10325-85 | 22845(Top 86%) | 13243(Top 87%) | 13243(Top 251%) |
| Finish | 26.22 mi | 1.02 mi | 16055-460 | 10514-189 | 10514-189 | 22923(Top 86%) | 13283(Top 88%) | 13283(Top 251%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14105
Males
9945
M18-39
9945
5K→10K
3.1 - 6.2 mi
Overall
15017
Males
10310
M18-39
10310
10K→15K
6.2 - 9.3 mi
Overall
14105
Males
9945
M18-39
9945
15K→20K
9.3 - 12.4 mi
Overall
13072
Males
9475
M18-39
9475
20K→Half
12.4 - 13.1 mi
Overall
11841
Males
9026
M18-39
9026
Half→25K
13.1 - 15.5 mi
Overall
14329
Males
9909
M18-39
9909
25K→30K
15.5 - 18.6 mi
Overall
13270
Males
9356
M18-39
9356
30K→20M
18.6 - 20.0 mi
Overall
13616
Males
9420
M18-39
9420
20M→21M
20.0 - 21.0 mi
Overall
14470
Males
9710
M18-39
9710
21M→35K
21.0 - 21.8 mi
Overall
17471
Males
10909
M18-39
10909
35K→23M
21.8 - 23.0 mi
Overall
18285
Males
11252
M18-39
11252
23M→24M
23.0 - 24.0 mi
Overall
20808
Males
12346
M18-39
12346
24M→40K
24.0 - 24.9 mi
Overall
22562
Males
13108
M18-39
13108
40K→25.2M
24.9 - 25.2 mi
Overall
22845
Males
13243
M18-39
13243
25.2M→Finish
25.2 - 26.2 mi
Overall
22923
Males
13283
M18-39
13283
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15101 |
| 5K → 10K | 323 | 276 | +47 | #15101 | #15054 |
| 10K → 15K | 365 | 61 | +304 | #15054 | #14750 |
| 15K → 20K | 485 | 28 | +457 | #14750 | #14293 |
| 20K → Half | 106 | 1 | +105 | #14293 | #14188 |
| Half → 25K | 139 | 162 | -23 | #14188 | #14211 |
| 25K → 30K | 283 | 99 | +184 | #14211 | #14027 |
| 30K → 20M | 119 | 71 | +48 | #14027 | #13979 |
| 20M → 21M | 92 | 96 | -4 | #13979 | #13983 |
| 21M → 35K | 17 | 164 | -147 | #13983 | #14130 |
| 35K → 23M | 25 | 340 | -315 | #14130 | #14445 |
| 23M → 24M | 17 | 401 | -384 | #14445 | #14829 |
| 24M → 40K | 8 | 534 | -526 | #14829 | #15355 |
| 40K → 25.2M | 4 | 244 | -240 | #15355 | #15595 |
| 25.2M → Finish | 10 | 470 | -460 | #15595 | #16055 |
| TOTALS | 1993 | 2947 | -954 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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