Tristan Shepard
Bib: 24739•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:10 | 29:34 | 9:31 | 29:34 | 9:31 | - |
10K | 6.21 mi | 12:13:26 | 57:50 | 9:18 | 28:16 | 9:06 | -0:25 |
15K | 9.32 mi | 12:43:03 | 1:27:27 | 9:23 | 29:37 | 9:32 | +0:26 |
20K | 12.43 mi | 13:15:38 | 2:00:02 | 9:40 | 32:35 | 10:29 | +0:57 |
Half | 13.11 mi | 13:22:41 | 2:07:05 | 9:42 | 7:03 | 10:20 | -0:09 |
25K | 15.53 mi | 13:49:54 | 2:34:18 | 9:56 | 27:13 | 11:14 | +0:54 |
30K | 18.64 mi | 14:26:37 | 3:11:01 | 10:15 | 36:43 | 11:49 | +0:35 |
20M | 20.00 mi | 14:42:07 | 3:26:31 | 10:20 | 15:30 | 11:24 | -0:25 |
21M | 21.00 mi | 14:55:12 | 3:39:36 | 10:27 | 13:05 | 13:05 | +1:41 |
35K | 21.75 mi | 15:03:54 | 3:48:18 | 10:30 | 8:42 | 11:38 | -1:27 |
23M | 23.00 mi | 15:18:29 | 4:02:53 | 10:34 | 14:35 | 11:39 | +0:01 |
24M | 24.00 mi | 15:30:00 | 4:14:24 | 10:36 | 11:31 | 11:31 | -0:08 |
40K | 24.85 mi | 15:39:55 | 4:24:19 | 10:38 | 9:55 | 11:36 | +0:05 |
25.2M | 25.20 mi | 15:44:21 | 4:28:45 | 10:40 | 4:26 | 12:51 | +1:15 |
Finish | 26.22 mi | 15:56:32 | 4:40:56 | 10:43 | 12:11 | 11:57 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
10:43 /mi
Slowest Pace
13:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:07:05
45% of race
Time at Steady Pace
2:16:20
49% of race
Time at Slower Pace
17:31
6% of race
Average Pace: 10:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:10 | 29:34 | 9:31 | 29:34 | 9:31 | #22139 | |
10K | 6.21 mi | 12:13:26 | 57:50 | 9:18 | 28:16 | 9:06 | #21754 | |
15K | 9.32 mi | 12:43:03 | 1:27:27 | 9:23 | 29:37 | 9:32 | #21934 | |
20K | 12.43 mi | 13:15:38 | 2:00:02 | 9:40 | 32:35 | 10:29 | #22578 | |
Half | 13.11 mi | 13:22:41 | 2:07:05 | 9:42 | 7:03 | 10:20 | #22665 | |
25K | 15.53 mi | 13:49:54 | 2:34:18 | 9:56 | 27:13 | 11:14 | #23027 | |
30K | 18.64 mi | 14:26:37 | 3:11:01 | 10:15 | 36:43 | 11:49 | #23335 | |
20M | 20.00 mi | 14:42:07 | 3:26:31 | 10:20 | 15:30 | 11:24 | #23338 | |
21M | 21.00 mi | 14:55:12 | 3:39:36 | 10:27 | 13:05 | 13:05 | #23404 | |
35K | 21.75 mi | 15:03:54 | 3:48:18 | 10:30 | 8:42 | 11:38 | #23448 | |
23M | 23.00 mi | 15:18:29 | 4:02:53 | 10:34 | 14:35 | 11:39 | #23464 | |
24M | 24.00 mi | 15:30:00 | 4:14:24 | 10:36 | 11:31 | 11:31 | #23501 | |
40K | 24.85 mi | 15:39:55 | 4:24:19 | 10:38 | 9:55 | 11:36 | #23496 | |
25.2M | 25.20 mi | 15:44:21 | 4:28:45 | 10:40 | 4:26 | 12:51 | #23507 | |
Finish | 26.22 mi | 15:56:32 | 4:40:56 | 10:43 | 12:11 | 11:57 | #23612 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22139 | 13174 | 13174 | 22348(Top 84%) | 13348(Top 88%) | 13348(Top 253%) |
| 10K | 6.21 mi | 3.10 mi | 21754+385 | 13015+159 | 13015+159 | 21254(Top 80%) | 12818(Top 84%) | 12818(Top 243%) |
| 15K | 9.32 mi | 3.11 mi | 21934-180 | 13111-96 | 13111-96 | 22348(Top 84%) | 13348(Top 88%) | 13348(Top 253%) |
| 20K | 12.43 mi | 3.11 mi | 22578-644 | 13431-320 | 13431-320 | 23807(Top 89%) | 13983(Top 92%) | 13983(Top 265%) |
| Half | 13.11 mi | 0.68 mi | 22665-87 | 13468-37 | 13468-37 | 23895(Top 90%) | 14014(Top 92%) | 14014(Top 265%) |
| 25K | 15.53 mi | 2.42 mi | 23027-362 | 13637-169 | 13637-169 | 24304(Top 91%) | 14163(Top 93%) | 14163(Top 268%) |
| 30K | 18.64 mi | 3.11 mi | 23335-308 | 13756-119 | 13756-119 | 24292(Top 91%) | 14101(Top 93%) | 14101(Top 267%) |
| 20M | 20.00 mi | 1.36 mi | 23338-3 | 13749+7 | 13749+7 | 23367(Top 88%) | 13629(Top 90%) | 13629(Top 258%) |
| 21M | 21.00 mi | 1.00 mi | 23404-66 | 13772-23 | 13772-23 | 24175(Top 91%) | 13965(Top 92%) | 13965(Top 264%) |
| 35K | 21.75 mi | 0.75 mi | 23448-44 | 13786-14 | 13786-14 | 24254(Top 91%) | 13972(Top 92%) | 13972(Top 264%) |
| 23M | 23.00 mi | 1.25 mi | 23464-16 | 13779+7 | 13779+7 | 23498(Top 88%) | 13625(Top 90%) | 13625(Top 258%) |
| 24M | 24.00 mi | 1.00 mi | 23501-37 | 13793-14 | 13793-14 | 23887(Top 90%) | 13763(Top 91%) | 13763(Top 260%) |
| 40K | 24.85 mi | 0.85 mi | 23496+5 | 13782+11 | 13782+11 | 23354(Top 88%) | 13479(Top 89%) | 13479(Top 255%) |
| 25.2M | 25.20 mi | 0.35 mi | 23507-11 | 13780+2 | 13780+2 | 23781(Top 89%) | 13678(Top 90%) | 13678(Top 259%) |
| Finish | 26.22 mi | 1.02 mi | 23612-105 | 13825-45 | 13825-45 | 25186(Top 95%) | 14400(Top 95%) | 14400(Top 272%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22348
Males
13348
M18-39
13348
5K→10K
3.1 - 6.2 mi
Overall
21254
Males
12818
M18-39
12818
10K→15K
6.2 - 9.3 mi
Overall
22348
Males
13348
M18-39
13348
15K→20K
9.3 - 12.4 mi
Overall
23807
Males
13983
M18-39
13983
20K→Half
12.4 - 13.1 mi
Overall
23895
Males
14014
M18-39
14014
Half→25K
13.1 - 15.5 mi
Overall
24304
Males
14163
M18-39
14163
25K→30K
15.5 - 18.6 mi
Overall
24292
Males
14101
M18-39
14101
30K→20M
18.6 - 20.0 mi
Overall
23367
Males
13629
M18-39
13629
20M→21M
20.0 - 21.0 mi
Overall
24175
Males
13965
M18-39
13965
21M→35K
21.0 - 21.8 mi
Overall
24254
Males
13972
M18-39
13972
35K→23M
21.8 - 23.0 mi
Overall
23498
Males
13625
M18-39
13625
23M→24M
23.0 - 24.0 mi
Overall
23887
Males
13763
M18-39
13763
24M→40K
24.0 - 24.9 mi
Overall
23354
Males
13479
M18-39
13479
40K→25.2M
24.9 - 25.2 mi
Overall
23781
Males
13678
M18-39
13678
25.2M→Finish
25.2 - 26.2 mi
Overall
25186
Males
14400
M18-39
14400
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22139 |
| 5K → 10K | 496 | 111 | +385 | #22139 | #21754 |
| 10K → 15K | 102 | 282 | -180 | #21754 | #21934 |
| 15K → 20K | 24 | 668 | -644 | #21934 | #22578 |
| 20K → Half | 7 | 94 | -87 | #22578 | #22665 |
| Half → 25K | 29 | 391 | -362 | #22665 | #23027 |
| 25K → 30K | 42 | 350 | -308 | #23027 | #23335 |
| 30K → 20M | 40 | 43 | -3 | #23335 | #23338 |
| 20M → 21M | 24 | 90 | -66 | #23338 | #23404 |
| 21M → 35K | 14 | 58 | -44 | #23404 | #23448 |
| 35K → 23M | 44 | 60 | -16 | #23448 | #23464 |
| 23M → 24M | 14 | 51 | -37 | #23464 | #23501 |
| 24M → 40K | 37 | 32 | +5 | #23501 | #23496 |
| 40K → 25.2M | 10 | 21 | -11 | #23496 | #23507 |
| 25.2M → Finish | 10 | 115 | -105 | #23507 | #23612 |
| TOTALS | 893 | 2366 | -1473 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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