Liam Handel
Bib: 24654•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:42 | 28:18 | 9:07 | 28:18 | 9:07 | - |
10K | 6.21 mi | 12:13:19 | 53:55 | 8:41 | 25:37 | 8:15 | -0:52 |
15K | 9.32 mi | 12:39:16 | 1:19:52 | 8:34 | 25:57 | 8:21 | +0:06 |
20K | 12.43 mi | 13:05:31 | 1:46:07 | 8:32 | 26:15 | 8:27 | +0:06 |
Half | 13.11 mi | 13:11:19 | 1:51:55 | 8:32 | 5:48 | 8:30 | +0:03 |
25K | 15.53 mi | 13:32:59 | 2:13:35 | 8:36 | 21:40 | 8:56 | +0:26 |
30K | 18.64 mi | 14:05:22 | 2:45:58 | 8:54 | 32:23 | 10:25 | +1:29 |
20M | 20.00 mi | 14:25:53 | 3:06:29 | 9:19 | 20:31 | 15:06 | +4:41 |
21M | 21.00 mi | 14:38:46 | 3:19:22 | 9:30 | 12:53 | 12:53 | -2:13 |
35K | 21.75 mi | 14:47:15 | 3:27:51 | 9:33 | 8:29 | 11:20 | -1:33 |
23M | 23.00 mi | 15:02:35 | 3:43:11 | 9:42 | 15:20 | 12:15 | +0:55 |
24M | 24.00 mi | 15:14:57 | 3:55:33 | 9:49 | 12:22 | 12:22 | +0:07 |
40K | 24.85 mi | 15:24:46 | 4:05:22 | 9:52 | 9:49 | 11:29 | -0:53 |
25.2M | 25.20 mi | 15:29:20 | 4:09:56 | 9:55 | 4:34 | 13:15 | +1:46 |
Finish | 26.22 mi | 15:40:50 | 4:21:26 | 9:59 | 11:30 | 11:17 | -1:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
9:59 /mi
Slowest Pace
15:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:13:35
51% of race
Time at Steady Pace
1:17:31
30% of race
Time at Slower Pace
50:20
19% of race
Average Pace: 9:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:42 | 28:18 | 9:07 | 28:18 | 9:07 | #20897 | |
10K | 6.21 mi | 12:13:19 | 53:55 | 8:41 | 25:37 | 8:15 | #18980 | |
15K | 9.32 mi | 12:39:16 | 1:19:52 | 8:34 | 25:57 | 8:21 | #18290 | |
20K | 12.43 mi | 13:05:31 | 1:46:07 | 8:32 | 26:15 | 8:27 | #17821 | |
Half | 13.11 mi | 13:11:19 | 1:51:55 | 8:32 | 5:48 | 8:30 | #17803 | |
25K | 15.53 mi | 13:32:59 | 2:13:35 | 8:36 | 21:40 | 8:56 | #17943 | |
30K | 18.64 mi | 14:05:22 | 2:45:58 | 8:54 | 32:23 | 10:25 | #19123 | |
20M | 20.00 mi | 14:25:53 | 3:06:29 | 9:19 | 20:31 | 15:06 | #20681 | |
21M | 21.00 mi | 14:38:46 | 3:19:22 | 9:30 | 12:53 | 12:53 | #20996 | |
35K | 21.75 mi | 14:47:15 | 3:27:51 | 9:33 | 8:29 | 11:20 | #21162 | |
23M | 23.00 mi | 15:02:35 | 3:43:11 | 9:42 | 15:20 | 12:15 | #21456 | |
24M | 24.00 mi | 15:14:57 | 3:55:33 | 9:49 | 12:22 | 12:22 | #21727 | |
40K | 24.85 mi | 15:24:46 | 4:05:22 | 9:52 | 9:49 | 11:29 | #21794 | |
25.2M | 25.20 mi | 15:29:20 | 4:09:56 | 9:55 | 4:34 | 13:15 | #21858 | |
Finish | 26.22 mi | 15:40:50 | 4:21:26 | 9:59 | 11:30 | 11:17 | #21967 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20897 | 12559 | 12559 | 16866(Top 63%) | 11019(Top 73%) | 11019(Top 208%) |
| 10K | 6.21 mi | 3.10 mi | 18980+1917 | 11824+735 | 11824+735 | 16558(Top 62%) | 10927(Top 72%) | 10927(Top 207%) |
| 15K | 9.32 mi | 3.11 mi | 18290+690 | 11586+238 | 11586+238 | 16866(Top 63%) | 11019(Top 73%) | 11019(Top 208%) |
| 20K | 12.43 mi | 3.11 mi | 17821+469 | 11384+202 | 11384+202 | 16533(Top 62%) | 10852(Top 72%) | 10852(Top 205%) |
| Half | 13.11 mi | 0.68 mi | 17803+18 | 11382+2 | 11382+2 | 17711(Top 67%) | 11399(Top 75%) | 11399(Top 216%) |
| 25K | 15.53 mi | 2.42 mi | 17943-140 | 11419-37 | 11419-37 | 18643(Top 70%) | 11697(Top 77%) | 11697(Top 221%) |
| 30K | 18.64 mi | 3.11 mi | 19123-1180 | 11893-474 | 11893-474 | 22051(Top 83%) | 13092(Top 86%) | 13092(Top 248%) |
| 20M | 20.00 mi | 1.36 mi | 20681-1558 | 12542-649 | 12542-649 | 26322(Top 99%) | 15008(Top 99%) | 15008(Top 284%) |
| 21M | 21.00 mi | 1.00 mi | 20996-315 | 12668-126 | 12668-126 | 23943(Top 90%) | 13865(Top 91%) | 13865(Top 262%) |
| 35K | 21.75 mi | 0.75 mi | 21162-166 | 12731-63 | 12731-63 | 23859(Top 90%) | 13774(Top 91%) | 13774(Top 261%) |
| 23M | 23.00 mi | 1.25 mi | 21456-294 | 12859-128 | 12859-128 | 24293(Top 91%) | 13986(Top 92%) | 13986(Top 265%) |
| 24M | 24.00 mi | 1.00 mi | 21727-271 | 12967-108 | 12967-108 | 24905(Top 94%) | 14248(Top 94%) | 14248(Top 270%) |
| 40K | 24.85 mi | 0.85 mi | 21794-67 | 12987-20 | 12987-20 | 23173(Top 87%) | 13400(Top 88%) | 13400(Top 254%) |
| 25.2M | 25.20 mi | 0.35 mi | 21858-64 | 13016-29 | 13016-29 | 24228(Top 91%) | 13899(Top 92%) | 13899(Top 263%) |
| Finish | 26.22 mi | 1.02 mi | 21967-109 | 13057-41 | 13057-41 | 24401(Top 92%) | 14023(Top 92%) | 14023(Top 265%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16866
Males
11019
M18-39
11019
5K→10K
3.1 - 6.2 mi
Overall
16558
Males
10927
M18-39
10927
10K→15K
6.2 - 9.3 mi
Overall
16866
Males
11019
M18-39
11019
15K→20K
9.3 - 12.4 mi
Overall
16533
Males
10852
M18-39
10852
20K→Half
12.4 - 13.1 mi
Overall
17711
Males
11399
M18-39
11399
Half→25K
13.1 - 15.5 mi
Overall
18643
Males
11697
M18-39
11697
25K→30K
15.5 - 18.6 mi
Overall
22051
Males
13092
M18-39
13092
30K→20M
18.6 - 20.0 mi
Overall
26322
Males
15008
M18-39
15008
20M→21M
20.0 - 21.0 mi
Overall
23943
Males
13865
M18-39
13865
21M→35K
21.0 - 21.8 mi
Overall
23859
Males
13774
M18-39
13774
35K→23M
21.8 - 23.0 mi
Overall
24293
Males
13986
M18-39
13986
23M→24M
23.0 - 24.0 mi
Overall
24905
Males
14248
M18-39
14248
24M→40K
24.0 - 24.9 mi
Overall
23173
Males
13400
M18-39
13400
40K→25.2M
24.9 - 25.2 mi
Overall
24228
Males
13899
M18-39
13899
25.2M→Finish
25.2 - 26.2 mi
Overall
24401
Males
14023
M18-39
14023
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20897 |
| 5K → 10K | 1929 | 12 | +1917 | #20897 | #18980 |
| 10K → 15K | 719 | 29 | +690 | #18980 | #18290 |
| 15K → 20K | 490 | 21 | +469 | #18290 | #17821 |
| 20K → Half | 42 | 24 | +18 | #17821 | #17803 |
| Half → 25K | 92 | 232 | -140 | #17803 | #17943 |
| 25K → 30K | 22 | 1202 | -1180 | #17943 | #19123 |
| 30K → 20M | 3 | 1561 | -1558 | #19123 | #20681 |
| 20M → 21M | 11 | 326 | -315 | #20681 | #20996 |
| 21M → 35K | 9 | 175 | -166 | #20996 | #21162 |
| 35K → 23M | 18 | 312 | -294 | #21162 | #21456 |
| 23M → 24M | 5 | 276 | -271 | #21456 | #21727 |
| 24M → 40K | 20 | 87 | -67 | #21727 | #21794 |
| 40K → 25.2M | 4 | 68 | -64 | #21794 | #21858 |
| 25.2M → Finish | 13 | 122 | -109 | #21858 | #21967 |
| TOTALS | 3377 | 4447 | -1070 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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