Matthew Lacroix
Bib: 24620•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:02 | 23:30 | 7:34 | 23:30 | 7:34 | - |
10K | 6.21 mi | 12:08:06 | 46:34 | 7:30 | 23:04 | 7:25 | -0:09 |
15K | 9.32 mi | 12:31:16 | 1:09:44 | 7:29 | 23:10 | 7:27 | +0:02 |
20K | 12.43 mi | 12:53:51 | 1:32:19 | 7:26 | 22:35 | 7:16 | -0:11 |
Half | 13.11 mi | 12:58:50 | 1:37:18 | 7:25 | 4:59 | 7:18 | +0:02 |
25K | 15.53 mi | 13:16:30 | 1:54:58 | 7:24 | 17:40 | 7:17 | -0:01 |
30K | 18.64 mi | 13:39:15 | 2:17:43 | 7:23 | 22:45 | 7:19 | +0:02 |
20M | 20.00 mi | 13:49:20 | 2:27:48 | 7:23 | 10:05 | 7:25 | +0:06 |
21M | 21.00 mi | 13:56:54 | 2:35:22 | 7:24 | 7:34 | 7:34 | +0:09 |
35K | 21.75 mi | 14:02:06 | 2:40:34 | 7:23 | 5:12 | 6:57 | -0:37 |
23M | 23.00 mi | 14:11:01 | 2:49:29 | 7:22 | 8:55 | 7:07 | +0:10 |
24M | 24.00 mi | 14:18:03 | 2:56:31 | 7:21 | 7:02 | 7:02 | -0:05 |
40K | 24.85 mi | 14:23:53 | 3:02:21 | 7:20 | 5:50 | 6:49 | -0:13 |
25.2M | 25.20 mi | 14:26:22 | 3:04:50 | 7:20 | 2:29 | 7:12 | +0:23 |
Finish | 26.22 mi | 14:33:10 | 3:11:38 | 7:19 | 6:48 | 6:40 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:19 /mi
Slowest Pace
7:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:15
54% of race
Time at Steady Pace
1:27:23
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:02 | 23:30 | 7:34 | 23:30 | 7:34 | #10170 | |
10K | 6.21 mi | 12:08:06 | 46:34 | 7:30 | 23:04 | 7:25 | #9960 | |
15K | 9.32 mi | 12:31:16 | 1:09:44 | 7:29 | 23:10 | 7:27 | #9871 | |
20K | 12.43 mi | 12:53:51 | 1:32:19 | 7:26 | 22:35 | 7:16 | #9214 | |
Half | 13.11 mi | 12:58:50 | 1:37:18 | 7:25 | 4:59 | 7:18 | #9189 | |
25K | 15.53 mi | 13:16:30 | 1:54:58 | 7:24 | 17:40 | 7:17 | #8835 | |
30K | 18.64 mi | 13:39:15 | 2:17:43 | 7:23 | 22:45 | 7:19 | #8261 | |
20M | 20.00 mi | 13:49:20 | 2:27:48 | 7:23 | 10:05 | 7:25 | #8098 | |
21M | 21.00 mi | 13:56:54 | 2:35:22 | 7:24 | 7:34 | 7:34 | #7846 | |
35K | 21.75 mi | 14:02:06 | 2:40:34 | 7:23 | 5:12 | 6:57 | #7716 | |
23M | 23.00 mi | 14:11:01 | 2:49:29 | 7:22 | 8:55 | 7:07 | #7453 | |
24M | 24.00 mi | 14:18:03 | 2:56:31 | 7:21 | 7:02 | 7:02 | #7299 | |
40K | 24.85 mi | 14:23:53 | 3:02:21 | 7:20 | 5:50 | 6:49 | #7109 | |
25.2M | 25.20 mi | 14:26:22 | 3:04:50 | 7:20 | 2:29 | 7:12 | #6995 | |
Finish | 26.22 mi | 14:33:10 | 3:11:38 | 7:19 | 6:48 | 6:40 | #6811 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10170 | 8210 | 8210 | 9798(Top 37%) | 8027(Top 53%) | 8027(Top 152%) |
| 10K | 6.21 mi | 3.10 mi | 9960+210 | 8119+91 | 8119+91 | 9822(Top 37%) | 8063(Top 53%) | 8063(Top 153%) |
| 15K | 9.32 mi | 3.11 mi | 9871+89 | 8086+33 | 8086+33 | 9798(Top 37%) | 8027(Top 53%) | 8027(Top 152%) |
| 20K | 12.43 mi | 3.11 mi | 9214+657 | 7681+405 | 7681+405 | 7547(Top 28%) | 6591(Top 43%) | 6591(Top 125%) |
| Half | 13.11 mi | 0.68 mi | 9189+25 | 7661+20 | 7661+20 | 8556(Top 32%) | 7220(Top 48%) | 7220(Top 137%) |
| 25K | 15.53 mi | 2.42 mi | 8835+354 | 7437+224 | 7437+224 | 7191(Top 27%) | 6279(Top 41%) | 6279(Top 119%) |
| 30K | 18.64 mi | 3.11 mi | 8261+574 | 7036+401 | 7036+401 | 6159(Top 23%) | 5486(Top 36%) | 5486(Top 104%) |
| 20M | 20.00 mi | 1.36 mi | 8098+163 | 6918+118 | 6918+118 | 6298(Top 24%) | 5514(Top 36%) | 5514(Top 104%) |
| 21M | 21.00 mi | 1.00 mi | 7846+252 | 6749+169 | 6749+169 | 4927(Top 19%) | 4430(Top 29%) | 4430(Top 84%) |
| 35K | 21.75 mi | 0.75 mi | 7716+130 | 6650+99 | 6650+99 | 5086(Top 19%) | 4561(Top 30%) | 4561(Top 86%) |
| 23M | 23.00 mi | 1.25 mi | 7453+263 | 6456+194 | 6456+194 | 4416(Top 17%) | 4025(Top 27%) | 4025(Top 76%) |
| 24M | 24.00 mi | 1.00 mi | 7299+154 | 6334+122 | 6334+122 | 4844(Top 18%) | 4313(Top 28%) | 4313(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 7109+190 | 6191+143 | 6191+143 | 2975(Top 11%) | 2742(Top 18%) | 2742(Top 52%) |
| 25.2M | 25.20 mi | 0.35 mi | 6995+114 | 6099+92 | 6099+92 | 2591(Top 10%) | 2404(Top 16%) | 2404(Top 45%) |
| Finish | 26.22 mi | 1.02 mi | 6811+184 | 5964+135 | 5964+135 | 3384(Top 13%) | 3042(Top 20%) | 3042(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9798
Males
8027
M18-39
8027
5K→10K
3.1 - 6.2 mi
Overall
9822
Males
8063
M18-39
8063
10K→15K
6.2 - 9.3 mi
Overall
9798
Males
8027
M18-39
8027
15K→20K
9.3 - 12.4 mi
Overall
7547
Males
6591
M18-39
6591
20K→Half
12.4 - 13.1 mi
Overall
8556
Males
7220
M18-39
7220
Half→25K
13.1 - 15.5 mi
Overall
7191
Males
6279
M18-39
6279
25K→30K
15.5 - 18.6 mi
Overall
6159
Males
5486
M18-39
5486
30K→20M
18.6 - 20.0 mi
Overall
6298
Males
5514
M18-39
5514
20M→21M
20.0 - 21.0 mi
Overall
4927
Males
4430
M18-39
4430
21M→35K
21.0 - 21.8 mi
Overall
5086
Males
4561
M18-39
4561
35K→23M
21.8 - 23.0 mi
Overall
4416
Males
4025
M18-39
4025
23M→24M
23.0 - 24.0 mi
Overall
4844
Males
4313
M18-39
4313
24M→40K
24.0 - 24.9 mi
Overall
2975
Males
2742
M18-39
2742
40K→25.2M
24.9 - 25.2 mi
Overall
2591
Males
2404
M18-39
2404
25.2M→Finish
25.2 - 26.2 mi
Overall
3384
Males
3042
M18-39
3042
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10170 |
| 5K → 10K | 416* | 206 | +210 | #10170 | #9960 |
| 10K → 15K | 231 | 142 | +89 | #9960 | #9871 |
| 15K → 20K | 662* | 5 | +657 | #9871 | #9214 |
| 20K → Half | 38 | 13 | +25 | #9214 | #9189 |
| Half → 25K | 354 | 0 | +354 | #9189 | #8835 |
| 25K → 30K | 579 | 5 | +574 | #8835 | #8261 |
| 30K → 20M | 177 | 14 | +163 | #8261 | #8098 |
| 20M → 21M | 252 | 0 | +252 | #8098 | #7846 |
| 21M → 35K | 132 | 2 | +130 | #7846 | #7716 |
| 35K → 23M | 263 | 0 | +263 | #7716 | #7453 |
| 23M → 24M | 157 | 3 | +154 | #7453 | #7299 |
| 24M → 40K | 190 | 0 | +190 | #7299 | #7109 |
| 40K → 25.2M | 114 | 0 | +114 | #7109 | #6995 |
| 25.2M → Finish | 188 | 4 | +184 | #6995 | #6811 |
| TOTALS | 3753* | 394 | +3359 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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