Helen Sabourin

Bib: 24569•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F80+)

#0 / 2

Top 50%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:06

Rank: #26279

Start → 5K

36:06 | 11:37/mi

5K· 3.11 mi

36:06

Rank: #26279

Start → 5K

36:06 | 11:37/mi

10K· 6.21 mi

1:12:16

Rank: #26185 (+94)

5K → 10K

36:10 | 11:38/mi

10K· 6.21 mi

1:12:16

Rank: #26185 (+94)

5K → 10K

36:10 | 11:38/mi

15K· 9.32 mi

1:47:56

Rank: #26037 (+148)

10K → 15K

35:40 | 11:29/mi

15K· 9.32 mi

1:47:56

Rank: #26037 (+148)

10K → 15K

35:40 | 11:29/mi

20K· 12.43 mi

2:23:43

Rank: #25850 (+187)

15K → 20K

35:47 | 11:31/mi

20K· 12.43 mi

2:23:43

Rank: #25850 (+187)

15K → 20K

35:47 | 11:31/mi

Half· 13.11 mi

2:31:17

Rank: #25823 (+27)

20K → Half

7:34 | 11:05/mi

Half· 13.11 mi

2:31:17

Rank: #25823 (+27)

20K → Half

7:34 | 11:05/mi

25K· 15.53 mi

2:59:32

Rank: #25652 (+171)

Half → 25K

28:15 | 11:39/mi

25K· 15.53 mi

2:59:32

Rank: #25652 (+171)

Half → 25K

28:15 | 11:39/mi

30K· 18.64 mi

3:36:06

Rank: #25422 (+230)

25K → 30K

36:34 | 11:46/mi

30K· 18.64 mi

3:36:06

Rank: #25422 (+230)

25K → 30K

36:34 | 11:46/mi

20M

3:51:38

Rank: #25318 (+104)

30K → 20M

15:32 | 11:26/mi

20M

3:51:38

Rank: #25318 (+104)

30K → 20M

15:32 | 11:26/mi

21M

4:03:45

Rank: #25214 (+104)

20M → 21M

12:07 | 12:07/mi

21M

4:03:45

Rank: #25214 (+104)

20M → 21M

12:07 | 12:07/mi

35K· 21.75 mi

4:12:17

Rank: #25178 (+36)

21M → 35K

8:32 | 11:24/mi

35K· 21.75 mi

4:12:17

Rank: #25178 (+36)

21M → 35K

8:32 | 11:24/mi

23M

4:26:55

Rank: #25106 (+72)

35K → 23M

14:38 | 11:41/mi

23M

4:26:55

Rank: #25106 (+72)

35K → 23M

14:38 | 11:41/mi

24M

4:38:21

Rank: #25076 (+30)

23M → 24M

11:26 | 11:26/mi

24M

4:38:21

Rank: #25076 (+30)

23M → 24M

11:26 | 11:26/mi

40K· 24.85 mi

4:48:17

Rank: #25042 (+34)

24M → 40K

9:56 | 11:37/mi

40K· 24.85 mi

4:48:17

Rank: #25042 (+34)

24M → 40K

9:56 | 11:37/mi

25.2M

4:52:34

Rank: #25016 (+26)

40K → 25.2M

4:17 | 12:25/mi

25.2M

4:52:34

Rank: #25016 (+26)

40K → 25.2M

4:17 | 12:25/mi

Finish· 26.22 mi

5:04:06

Rank: #25009 (+7)

25.2M → Finish

11:32 | 11:19/mi

Finish· 26.22 mi

5:04:06

Rank: #25009 (+7)

25.2M → Finish

11:32 | 11:19/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:31:17

Pace11:32 /mi

2nd Half

Distance13.11 mi

Time2:32:49

Pace11:39 /mi

📊Positive Split: 1.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:39	36:06	11:37	36:06	11:37	-
10K	6.21 mi	12:27:49	1:12:16	11:38	36:10	11:38	+0:01
15K	9.32 mi	13:03:29	1:47:56	11:35	35:40	11:29	-0:09
20K	12.43 mi	13:39:16	2:23:43	11:34	35:47	11:31	+0:02
Half	13.11 mi	13:46:50	2:31:17	11:32	7:34	11:05	-0:26
25K	15.53 mi	14:15:05	2:59:32	11:33	28:15	11:39	+0:34
30K	18.64 mi	14:51:39	3:36:06	11:36	36:34	11:46	+0:07
20M	20.00 mi	15:07:11	3:51:38	11:35	15:32	11:26	-0:20
21M	21.00 mi	15:19:18	4:03:45	11:36	12:07	12:07	+0:41
35K	21.75 mi	15:27:50	4:12:17	11:36	8:32	11:24	-0:43
23M	23.00 mi	15:42:28	4:26:55	11:36	14:38	11:41	+0:17
24M	24.00 mi	15:53:54	4:38:21	11:36	11:26	11:26	-0:15
40K	24.85 mi	16:03:50	4:48:17	11:36	9:56	11:37	+0:11
25.2M	25.20 mi	16:08:07	4:52:34	11:37	4:17	12:25	+0:48
Finish	26.22 mi	16:19:39	5:04:06	11:36	11:32	11:19	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

11:36 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:59:49

99% of race

Time at Steady Pace

4:17

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:39	36:06	11:37	36:06	11:37	#26279
10K	6.21 mi	12:27:49	1:12:16	11:38	36:10	11:38	#26185
15K	9.32 mi	13:03:29	1:47:56	11:35	35:40	11:29	#26037
20K	12.43 mi	13:39:16	2:23:43	11:34	35:47	11:31	#25850
Half	13.11 mi	13:46:50	2:31:17	11:32	7:34	11:05	#25823
25K	15.53 mi	14:15:05	2:59:32	11:33	28:15	11:39	#25652
30K	18.64 mi	14:51:39	3:36:06	11:36	36:34	11:46	#25422
20M	20.00 mi	15:07:11	3:51:38	11:35	15:32	11:26	#25318
21M	21.00 mi	15:19:18	4:03:45	11:36	12:07	12:07	#25214
35K	21.75 mi	15:27:50	4:12:17	11:36	8:32	11:24	#25178
23M	23.00 mi	15:42:28	4:26:55	11:36	14:38	11:41	#25106
24M	24.00 mi	15:53:54	4:38:21	11:36	11:26	11:26	#25076
40K	24.85 mi	16:03:50	4:48:17	11:36	9:56	11:37	#25042
25.2M	25.20 mi	16:08:07	4:52:34	11:37	4:17	12:25	#25016
Finish	26.22 mi	16:19:39	5:04:06	11:36	11:32	11:19	#25009

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F80+	Seg. Overall	Seg. Females	Seg. F80+
5K	3.11 mi	3.11 mi	26279	11215	11215	25690(Top 96%)	10859(Top 95%)	10859(Top 542950%)
10K	6.21 mi	3.10 mi	26185+94	11153+62	11153+62	26067(Top 98%)	11082(Top 97%)	11082(Top 554100%)
15K	9.32 mi	3.11 mi	26037+148	11060+93	11060+93	25690(Top 96%)	10859(Top 95%)	10859(Top 542950%)
20K	12.43 mi	3.11 mi	25850+187	10950+110	10950+110	25259(Top 95%)	10636(Top 93%)	10636(Top 531800%)
Half	13.11 mi	0.68 mi	25823+27	10937+13	10937+13	25080(Top 94%)	10538(Top 92%)	10538(Top 526900%)
25K	15.53 mi	2.42 mi	25652+171	10848+89	10848+89	24847(Top 93%)	10429(Top 91%)	10429(Top 521450%)
30K	18.64 mi	3.11 mi	25422+230	10731+117	10731+117	24223(Top 91%)	10139(Top 89%)	10139(Top 506950%)
20M	20.00 mi	1.36 mi	25318+104	10675+56	10675+56	23422(Top 88%)	9750(Top 85%)	9750(Top 487500%)
21M	21.00 mi	1.00 mi	25214+104	10617+58	10617+58	22936(Top 86%)	9519(Top 83%)	9519(Top 475950%)
35K	21.75 mi	0.75 mi	25178+36	10607+10	10607+10	23987(Top 90%)	10125(Top 89%)	10125(Top 506250%)
23M	23.00 mi	1.25 mi	25106+72	10583+24	10583+24	23567(Top 89%)	9887(Top 87%)	9887(Top 494350%)
24M	24.00 mi	1.00 mi	25076+30	10569+14	10569+14	23788(Top 89%)	10053(Top 88%)	10053(Top 502650%)
40K	24.85 mi	0.85 mi	25042+34	10551+18	10551+18	23407(Top 88%)	9889(Top 87%)	9889(Top 494450%)
25.2M	25.20 mi	0.35 mi	25016+26	10544+7	10544+7	23197(Top 87%)	9774(Top 86%)	9774(Top 488700%)
Finish	26.22 mi	1.02 mi	25009+7	10544	10544	24457(Top 92%)	10384(Top 91%)	10384(Top 519200%)

10384

Passing Analysis

Category:

Athletes Passed

1359

Passed By

Net Change

+1270

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26279
5K → 10K	121	27	+94	#26279	#26185
10K → 15K	157	9	+148	#26185	#26037
15K → 20K	192	5	+187	#26037	#25850
20K → Half	28	1	+27	#25850	#25823
Half → 25K	174	3	+171	#25823	#25652
25K → 30K	234	4	+230	#25652	#25422
30K → 20M	106	2	+104	#25422	#25318
20M → 21M	104	0	+104	#25318	#25214
21M → 35K	39	3	+36	#25214	#25178
35K → 23M	80	8	+72	#25178	#25106
23M → 24M	35	5	+30	#25106	#25076
24M → 40K	44	10	+34	#25076	#25042
40K → 25.2M	27	1	+26	#25042	#25016
25.2M → Finish	18	11	+7	#25016	#25009
TOTALS	1359	89	+1270