Sheila Nicholas

Bib: 24545•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F70-74)

#0 / 62

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:27

Rank: #21076

Start → 5K

28:27 | 9:09/mi

5K· 3.11 mi

28:27

Rank: #21076

Start → 5K

28:27 | 9:09/mi

10K· 6.21 mi

57:47

Rank: #21729 (-653)

5K → 10K

29:20 | 9:26/mi

10K· 6.21 mi

57:47

Rank: #21729 (-653)

5K → 10K

29:20 | 9:26/mi

15K· 9.32 mi

1:28:39

Rank: #22355 (-626)

10K → 15K

30:52 | 9:56/mi

15K· 9.32 mi

1:28:39

Rank: #22355 (-626)

10K → 15K

30:52 | 9:56/mi

20K· 12.43 mi

2:00:56

Rank: #22752 (-397)

15K → 20K

32:17 | 10:23/mi

20K· 12.43 mi

2:00:56

Rank: #22752 (-397)

15K → 20K

32:17 | 10:23/mi

Half· 13.11 mi

2:08:12

Rank: #22868 (-116)

20K → Half

7:16 | 10:39/mi

Half· 13.11 mi

2:08:12

Rank: #22868 (-116)

20K → Half

7:16 | 10:39/mi

25K· 15.53 mi

2:34:44

Rank: #23099 (-231)

Half → 25K

26:32 | 10:57/mi

25K· 15.53 mi

2:34:44

Rank: #23099 (-231)

Half → 25K

26:32 | 10:57/mi

30K· 18.64 mi

3:11:12

Rank: #23349 (-250)

25K → 30K

36:28 | 11:44/mi

30K· 18.64 mi

3:11:12

Rank: #23349 (-250)

25K → 30K

36:28 | 11:44/mi

20M

3:27:05

Rank: #23388 (-39)

30K → 20M

15:53 | 11:41/mi

20M

3:27:05

Rank: #23388 (-39)

30K → 20M

15:53 | 11:41/mi

21M

3:39:51

Rank: #23429 (-41)

20M → 21M

12:46 | 12:46/mi

21M

3:39:51

Rank: #23429 (-41)

20M → 21M

12:46 | 12:46/mi

35K· 21.75 mi

3:48:48

Rank: #23487 (-58)

21M → 35K

8:57 | 11:58/mi

35K· 21.75 mi

3:48:48

Rank: #23487 (-58)

21M → 35K

8:57 | 11:58/mi

23M

4:02:47

Rank: #23457 (+30)

35K → 23M

13:59 | 11:10/mi

23M

4:02:47

Rank: #23457 (+30)

35K → 23M

13:59 | 11:10/mi

24M

4:13:12

Rank: #23396 (+61)

23M → 24M

10:25 | 10:25/mi

24M

4:13:12

Rank: #23396 (+61)

23M → 24M

10:25 | 10:25/mi

40K· 24.85 mi

4:22:28

Rank: #23342 (+54)

24M → 40K

9:16 | 10:50/mi

40K· 24.85 mi

4:22:28

Rank: #23342 (+54)

24M → 40K

9:16 | 10:50/mi

25.2M

4:26:34

Rank: #23322 (+20)

40K → 25.2M

4:06 | 11:53/mi

25.2M

4:26:34

Rank: #23322 (+20)

40K → 25.2M

4:06 | 11:53/mi

Finish· 26.22 mi

4:37:32

Rank: #23333 (-11)

25.2M → Finish

10:58 | 10:46/mi

Finish· 26.22 mi

4:37:32

Rank: #23333 (-11)

25.2M → Finish

10:58 | 10:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:08:12

Pace9:47 /mi

2nd Half

Distance13.11 mi

Time2:29:20

Pace11:23 /mi

📊Positive Split: 16.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:38	28:27	9:09	28:27	9:09	-
10K	6.21 mi	12:12:58	57:47	9:18	29:20	9:26	+0:17
15K	9.32 mi	12:43:50	1:28:39	9:31	30:52	9:56	+0:30
20K	12.43 mi	13:16:07	2:00:56	9:44	32:17	10:23	+0:27
Half	13.11 mi	13:23:23	2:08:12	9:47	7:16	10:39	+0:16
25K	15.53 mi	13:49:55	2:34:44	9:58	26:32	10:57	+0:18
30K	18.64 mi	14:26:23	3:11:12	10:15	36:28	11:44	+0:47
20M	20.00 mi	14:42:16	3:27:05	10:21	15:53	11:41	-0:03
21M	21.00 mi	14:55:02	3:39:51	10:28	12:46	12:46	+1:05
35K	21.75 mi	15:03:59	3:48:48	10:31	8:57	11:58	-0:48
23M	23.00 mi	15:17:58	4:02:47	10:33	13:59	11:10	-0:48
24M	24.00 mi	15:28:23	4:13:12	10:33	10:25	10:25	-0:45
40K	24.85 mi	15:37:39	4:22:28	10:34	9:16	10:50	+0:25
25.2M	25.20 mi	15:41:45	4:26:34	10:35	4:06	11:53	+1:03
Finish	26.22 mi	15:52:43	4:37:32	10:36	10:58	10:46	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

10:36 /mi

Slowest Pace

12:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:39

32% of race

Time at Steady Pace

1:50:43

40% of race

Time at Slower Pace

1:18:10

28% of race

Average Pace: 10:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:38	28:27	9:09	28:27	9:09	#21076
10K	6.21 mi	12:12:58	57:47	9:18	29:20	9:26	#21729
15K	9.32 mi	12:43:50	1:28:39	9:31	30:52	9:56	#22355
20K	12.43 mi	13:16:07	2:00:56	9:44	32:17	10:23	#22752
Half	13.11 mi	13:23:23	2:08:12	9:47	7:16	10:39	#22868
25K	15.53 mi	13:49:55	2:34:44	9:58	26:32	10:57	#23099
30K	18.64 mi	14:26:23	3:11:12	10:15	36:28	11:44	#23349
20M	20.00 mi	14:42:16	3:27:05	10:21	15:53	11:41	#23388
21M	21.00 mi	14:55:02	3:39:51	10:28	12:46	12:46	#23429
35K	21.75 mi	15:03:59	3:48:48	10:31	8:57	11:58	#23487
23M	23.00 mi	15:17:58	4:02:47	10:33	13:59	11:10	#23457
24M	24.00 mi	15:28:23	4:13:12	10:33	10:25	10:25	#23396
40K	24.85 mi	15:37:39	4:22:28	10:34	9:16	10:50	#23342
25.2M	25.20 mi	15:41:45	4:26:34	10:35	4:06	11:53	#23322
Finish	26.22 mi	15:52:43	4:37:32	10:36	10:58	10:46	#23333

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	21076	8412	8412	23392(Top 88%)	9544(Top 84%)	9544(Top 15394%)
10K	6.21 mi	3.10 mi	21729-653	8706-294	8706-294	22341(Top 84%)	9004(Top 79%)	9004(Top 14523%)
15K	9.32 mi	3.11 mi	22355-626	9021-315	9021-315	23392(Top 88%)	9544(Top 84%)	9544(Top 15394%)
20K	12.43 mi	3.11 mi	22752-397	9215-194	9215-194	23646(Top 89%)	9712(Top 85%)	9712(Top 15665%)
Half	13.11 mi	0.68 mi	22868-116	9277-62	9277-62	24465(Top 92%)	10185(Top 89%)	10185(Top 16427%)
25K	15.53 mi	2.42 mi	23099-231	9412-135	9412-135	23872(Top 90%)	9889(Top 87%)	9889(Top 15950%)
30K	18.64 mi	3.11 mi	23349-250	9563-151	9563-151	24179(Top 91%)	10111(Top 89%)	10111(Top 16308%)
20M	20.00 mi	1.36 mi	23388-39	9597-34	9597-34	23804(Top 89%)	9967(Top 87%)	9967(Top 16076%)
21M	21.00 mi	1.00 mi	23429-41	9628-31	9628-31	23794(Top 89%)	9980(Top 87%)	9980(Top 16097%)
35K	21.75 mi	0.75 mi	23487-58	9662-34	9662-34	24657(Top 93%)	10483(Top 92%)	10483(Top 16908%)
23M	23.00 mi	1.25 mi	23457+30	9661+1	9661+1	22682(Top 85%)	9422(Top 82%)	9422(Top 15197%)
24M	24.00 mi	1.00 mi	23396+61	9637+24	9637+24	21859(Top 82%)	9030(Top 79%)	9030(Top 14565%)
40K	24.85 mi	0.85 mi	23342+54	9618+19	9618+19	22029(Top 83%)	9168(Top 80%)	9168(Top 14787%)
25.2M	25.20 mi	0.35 mi	23322+20	9612+6	9612+6	22323(Top 84%)	9301(Top 81%)	9301(Top 15002%)
Finish	26.22 mi	1.02 mi	23333-11	9627-15	9627-15	23544(Top 88%)	9930(Top 87%)	9930(Top 16016%)

9930

Passing Analysis

Category:

Athletes Passed

575

Passed By

2832

Net Change

-2257

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21076
5K → 10K	77	730	-653	#21076	#21729
10K → 15K	34	660	-626	#21729	#22355
15K → 20K	41	438	-397	#22355	#22752
20K → Half	5	121	-116	#22752	#22868
Half → 25K	39	270	-231	#22868	#23099
25K → 30K	52	302	-250	#23099	#23349
30K → 20M	32	71	-39	#23349	#23388
20M → 21M	28	69	-41	#23388	#23429
21M → 35K	12	70	-58	#23429	#23487
35K → 23M	60	30	+30	#23487	#23457
23M → 24M	72	11	+61	#23457	#23396
24M → 40K	62	8	+54	#23396	#23342
40K → 25.2M	27	7	+20	#23342	#23322
25.2M → Finish	34	45	-11	#23322	#23333
TOTALS	575	2832	-2257