Mary Lindahl

Bib: 24401•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F70-74)

#0 / 62

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:10

Rank: #23521

Start → 5K

31:10 | 10:02/mi

5K· 3.11 mi

31:10

Rank: #23521

Start → 5K

31:10 | 10:02/mi

10K· 6.21 mi

1:04:02

Rank: #24283 (-762)

5K → 10K

32:52 | 10:35/mi

10K· 6.21 mi

1:04:02

Rank: #24283 (-762)

5K → 10K

32:52 | 10:35/mi

15K· 9.32 mi

1:37:05

Rank: #24468 (-185)

10K → 15K

33:03 | 10:38/mi

15K· 9.32 mi

1:37:05

Rank: #24468 (-185)

10K → 15K

33:03 | 10:38/mi

20K· 12.43 mi

2:11:49

Rank: #24603 (-135)

15K → 20K

34:44 | 11:11/mi

20K· 12.43 mi

2:11:49

Rank: #24603 (-135)

15K → 20K

34:44 | 11:11/mi

Half· 13.11 mi

2:19:17

Rank: #24635 (-32)

20K → Half

7:28 | 10:57/mi

Half· 13.11 mi

2:19:17

Rank: #24635 (-32)

20K → Half

7:28 | 10:57/mi

25K· 15.53 mi

2:46:48

Rank: #24618 (+17)

Half → 25K

27:31 | 11:21/mi

25K· 15.53 mi

2:46:48

Rank: #24618 (+17)

Half → 25K

27:31 | 11:21/mi

30K· 18.64 mi

3:23:29

Rank: #24544 (+74)

25K → 30K

36:41 | 11:48/mi

30K· 18.64 mi

3:23:29

Rank: #24544 (+74)

25K → 30K

36:41 | 11:48/mi

20M

3:39:39

Rank: #24502 (+42)

30K → 20M

16:10 | 11:54/mi

20M

3:39:39

Rank: #24502 (+42)

30K → 20M

16:10 | 11:54/mi

21M

3:52:51

Rank: #24499 (+3)

20M → 21M

13:12 | 13:12/mi

21M

3:52:51

Rank: #24499 (+3)

20M → 21M

13:12 | 13:12/mi

35K· 21.75 mi

4:01:16

Rank: #24476 (+23)

21M → 35K

8:25 | 11:15/mi

35K· 21.75 mi

4:01:16

Rank: #24476 (+23)

21M → 35K

8:25 | 11:15/mi

23M

4:16:06

Rank: #24439 (+37)

35K → 23M

14:50 | 11:51/mi

23M

4:16:06

Rank: #24439 (+37)

35K → 23M

14:50 | 11:51/mi

24M

4:27:50

Rank: #24440 (-1)

23M → 24M

11:44 | 11:44/mi

24M

4:27:50

Rank: #24440 (-1)

23M → 24M

11:44 | 11:44/mi

40K· 24.85 mi

4:38:16

Rank: #24447 (-7)

24M → 40K

10:26 | 12:12/mi

40K· 24.85 mi

4:38:16

Rank: #24447 (-7)

24M → 40K

10:26 | 12:12/mi

25.2M

4:42:45

Rank: #24444 (+3)

40K → 25.2M

4:29 | 13:00/mi

25.2M

4:42:45

Rank: #24444 (+3)

40K → 25.2M

4:29 | 13:00/mi

Finish· 26.22 mi

4:54:42

Rank: #24484 (-40)

25.2M → Finish

11:57 | 11:44/mi

Finish· 26.22 mi

4:54:42

Rank: #24484 (-40)

25.2M → Finish

11:57 | 11:44/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:19:17

Pace10:37 /mi

2nd Half

Distance13.11 mi

Time2:35:25

Pace11:51 /mi

📊Positive Split: 11.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:03	31:10	10:02	31:10	10:02	-
10K	6.21 mi	12:19:55	1:04:02	10:18	32:52	10:35	+0:33
15K	9.32 mi	12:52:58	1:37:05	10:25	33:03	10:38	+0:03
20K	12.43 mi	13:27:42	2:11:49	10:36	34:44	11:11	+0:33
Half	13.11 mi	13:35:10	2:19:17	10:37	7:28	10:57	-0:14
25K	15.53 mi	14:02:41	2:46:48	10:44	27:31	11:21	+0:24
30K	18.64 mi	14:39:22	3:23:29	10:55	36:41	11:48	+0:27
20M	20.00 mi	14:55:32	3:39:39	10:59	16:10	11:54	+0:06
21M	21.00 mi	15:08:44	3:52:51	11:05	13:12	13:12	+1:18
35K	21.75 mi	15:17:09	4:01:16	11:06	8:25	11:15	-1:57
23M	23.00 mi	15:31:59	4:16:06	11:08	14:50	11:51	+0:36
24M	24.00 mi	15:43:43	4:27:50	11:10	11:44	11:44	-0:07
40K	24.85 mi	15:54:09	4:38:16	11:12	10:26	12:12	+0:28
25.2M	25.20 mi	15:58:38	4:42:45	11:13	4:29	13:00	+0:48
Finish	26.22 mi	16:10:35	4:54:42	11:15	11:57	11:44	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:02 /mi

Average Pace

11:15 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:42

50% of race

Time at Steady Pace

1:58:53

40% of race

Time at Slower Pace

28:07

10% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:03	31:10	10:02	31:10	10:02	#23521
10K	6.21 mi	12:19:55	1:04:02	10:18	32:52	10:35	#24283
15K	9.32 mi	12:52:58	1:37:05	10:25	33:03	10:38	#24468
20K	12.43 mi	13:27:42	2:11:49	10:36	34:44	11:11	#24603
Half	13.11 mi	13:35:10	2:19:17	10:37	7:28	10:57	#24635
25K	15.53 mi	14:02:41	2:46:48	10:44	27:31	11:21	#24618
30K	18.64 mi	14:39:22	3:23:29	10:55	36:41	11:48	#24544
20M	20.00 mi	14:55:32	3:39:39	10:59	16:10	11:54	#24502
21M	21.00 mi	15:08:44	3:52:51	11:05	13:12	13:12	#24499
35K	21.75 mi	15:17:09	4:01:16	11:06	8:25	11:15	#24476
23M	23.00 mi	15:31:59	4:16:06	11:08	14:50	11:51	#24439
24M	24.00 mi	15:43:43	4:27:50	11:10	11:44	11:44	#24440
40K	24.85 mi	15:54:09	4:38:16	11:12	10:26	12:12	#24447
25.2M	25.20 mi	15:58:38	4:42:45	11:13	4:29	13:00	#24444
Finish	26.22 mi	16:10:35	4:54:42	11:15	11:57	11:44	#24484

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	23521	9655	9655	24702(Top 93%)	10295(Top 90%)	10295(Top 16605%)
10K	6.21 mi	3.10 mi	24283-762	10044-389	10044-389	24813(Top 93%)	10332(Top 90%)	10332(Top 16665%)
15K	9.32 mi	3.11 mi	24468-185	10146-102	10146-102	24702(Top 93%)	10295(Top 90%)	10295(Top 16605%)
20K	12.43 mi	3.11 mi	24603-135	10236-90	10236-90	24857(Top 93%)	10400(Top 91%)	10400(Top 16774%)
Half	13.11 mi	0.68 mi	24635-32	10257-21	10257-21	24871(Top 93%)	10423(Top 91%)	10423(Top 16811%)
25K	15.53 mi	2.42 mi	24618+17	10257	10257	24475(Top 92%)	10215(Top 89%)	10215(Top 16476%)
30K	18.64 mi	3.11 mi	24544+74	10229+28	10229+28	24285(Top 91%)	10165(Top 89%)	10165(Top 16395%)
20M	20.00 mi	1.36 mi	24502+42	10214+15	10214+15	24078(Top 90%)	10124(Top 89%)	10124(Top 16329%)
21M	21.00 mi	1.00 mi	24499+3	10217-3	10217-3	24303(Top 91%)	10248(Top 90%)	10248(Top 16529%)
35K	21.75 mi	0.75 mi	24476+23	10208+9	10208+9	23742(Top 89%)	10014(Top 88%)	10014(Top 16152%)
23M	23.00 mi	1.25 mi	24439+37	10201+7	10201+7	23793(Top 89%)	9999(Top 88%)	9999(Top 16127%)
24M	24.00 mi	1.00 mi	24440-1	10212-11	10212-11	24191(Top 91%)	10270(Top 90%)	10270(Top 16565%)
40K	24.85 mi	0.85 mi	24447-7	10218-6	10218-6	24130(Top 91%)	10245(Top 90%)	10245(Top 16524%)
25.2M	25.20 mi	0.35 mi	24444+3	10221-3	10221-3	23992(Top 90%)	10182(Top 89%)	10182(Top 16423%)
Finish	26.22 mi	1.02 mi	24484-40	10254-33	10254-33	24965(Top 94%)	10648(Top 93%)	10648(Top 17174%)

10648

Passing Analysis

Category:

Athletes Passed

633

Passed By

1596

Net Change

-963

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23521
5K → 10K	21	783	-762	#23521	#24283
10K → 15K	64	249	-185	#24283	#24468
15K → 20K	54	189	-135	#24468	#24603
20K → Half	11	43	-32	#24603	#24635
Half → 25K	83	66	+17	#24635	#24618
25K → 30K	127	53	+74	#24618	#24544
30K → 20M	66	24	+42	#24544	#24502
20M → 21M	40	37	+3	#24502	#24499
21M → 35K	33	10	+23	#24499	#24476
35K → 23M	62	25	+37	#24476	#24439
23M → 24M	29	30	-1	#24439	#24440
24M → 40K	21	28	-7	#24440	#24447
40K → 25.2M	11	8	+3	#24447	#24444
25.2M → Finish	11	51	-40	#24444	#24484
TOTALS	633	1596	-963