Joseph Sonnenberg

Bib: 24228•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 44%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:55

Rank: #20379

Start → 5K

8:59/mi

27:55 split

5K· 3.11 mi

27:55

Rank: #20379

Start → 5K

8:59/mi

27:55 split

10K· 6.21 mi

56:13

Rank: #20837 (-458)

5K → 10K

9:07/mi

28:18 split

10K· 6.21 mi

56:13

Rank: #20837 (-458)

5K → 10K

9:07/mi

28:18 split

15K· 9.32 mi

1:25:37

Rank: #21310 (-473)

10K → 15K

9:28/mi

29:24 split

15K· 9.32 mi

1:25:37

Rank: #21310 (-473)

10K → 15K

9:28/mi

29:24 split

20K· 12.43 mi

1:55:38

Rank: #21522 (-212)

15K → 20K

9:40/mi

30:01 split

20K· 12.43 mi

1:55:38

Rank: #21522 (-212)

15K → 20K

9:40/mi

30:01 split

Half· 13.11 mi

2:02:22

Rank: #21617 (-95)

20K → Half

9:52/mi

6:44 split

Half· 13.11 mi

2:02:22

Rank: #21617 (-95)

20K → Half

9:52/mi

6:44 split

25K· 15.53 mi

2:26:37

Rank: #21688 (-71)

Half → 25K

10:00/mi

24:15 split

25K· 15.53 mi

2:26:37

Rank: #21688 (-71)

Half → 25K

10:00/mi

24:15 split

30K· 18.64 mi

2:57:30

Rank: #21546 (+142)

25K → 30K

9:56/mi

30:53 split

30K· 18.64 mi

2:57:30

Rank: #21546 (+142)

25K → 30K

9:56/mi

30:53 split

20M

3:11:01

Rank: #21462 (+84)

30K → 20M

9:57/mi

13:31 split

20M

3:11:01

Rank: #21462 (+84)

30K → 20M

9:57/mi

13:31 split

21M

3:21:52

Rank: #21379 (+83)

20M → 21M

10:51/mi

10:51 split

21M

3:21:52

Rank: #21379 (+83)

20M → 21M

10:51/mi

10:51 split

35K· 21.75 mi

3:29:20

Rank: #21372 (+7)

21M → 35K

9:59/mi

7:28 split

35K· 21.75 mi

3:29:20

Rank: #21372 (+7)

21M → 35K

9:59/mi

7:28 split

23M

3:42:14

Rank: #21335 (+37)

35K → 23M

10:18/mi

12:54 split

23M

3:42:14

Rank: #21335 (+37)

35K → 23M

10:18/mi

12:54 split

24M

3:52:25

Rank: #21321 (+14)

23M → 24M

10:11/mi

10:11 split

24M

3:52:25

Rank: #21321 (+14)

23M → 24M

10:11/mi

10:11 split

40K· 24.85 mi

4:02:01

Rank: #21404 (-83)

24M → 40K

11:14/mi

9:36 split

40K· 24.85 mi

4:02:01

Rank: #21404 (-83)

24M → 40K

11:14/mi

9:36 split

25.2M

4:06:15

Rank: #21446 (-42)

40K → 25.2M

12:17/mi

4:14 split

25.2M

4:06:15

Rank: #21446 (-42)

40K → 25.2M

12:17/mi

4:14 split

Finish· 26.22 mi

4:18:02

Rank: #21636 (-190)

25.2M → Finish

11:34/mi

11:47 split

Finish· 26.22 mi

4:18:02

Rank: #21636 (-190)

25.2M → Finish

11:34/mi

11:47 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:22

Pace9:20 /mi

2nd Half

Distance13.11 mi

Time2:15:40

Pace10:21 /mi

📊Positive Split: 10.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:21	27:55	8:59	27:55	8:59	-
10K	6.21 mi	12:11:39	56:13	9:03	28:18	9:07	+0:08
15K	9.32 mi	12:41:03	1:25:37	9:11	29:24	9:28	+0:21
20K	12.43 mi	13:11:04	1:55:38	9:18	30:01	9:40	+0:12
Half	13.11 mi	13:17:48	2:02:22	9:20	6:44	9:52	+0:12
25K	15.53 mi	13:42:03	2:26:37	9:26	24:15	10:00	+0:08
30K	18.64 mi	14:12:56	2:57:30	9:31	30:53	9:56	-0:04
20M	20.00 mi	14:26:27	3:11:01	9:33	13:31	9:57	+0:01
21M	21.00 mi	14:37:18	3:21:52	9:37	10:51	10:51	+0:54
35K	21.75 mi	14:44:46	3:29:20	9:38	7:28	9:59	-0:52
23M	23.00 mi	14:57:40	3:42:14	9:40	12:54	10:18	+0:19
24M	24.00 mi	15:07:51	3:52:25	9:41	10:11	10:11	-0:07
40K	24.85 mi	15:17:27	4:02:01	9:44	9:36	11:14	+1:03
25.2M	25.20 mi	15:21:41	4:06:15	9:46	4:14	12:17	+1:03
Finish	26.22 mi	15:33:28	4:18:02	9:51	11:47	11:34	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

9:51 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:37

33% of race

Time at Steady Pace

2:15:57

53% of race

Time at Slower Pace

36:28

14% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:21	27:55	8:59	27:55	8:59	#20379
10K	6.21 mi	12:11:39	56:13	9:03	28:18	9:07	#20837
15K	9.32 mi	12:41:03	1:25:37	9:11	29:24	9:28	#21310
20K	12.43 mi	13:11:04	1:55:38	9:18	30:01	9:40	#21522
Half	13.11 mi	13:17:48	2:02:22	9:20	6:44	9:52	#21617
25K	15.53 mi	13:42:03	2:26:37	9:26	24:15	10:00	#21688
30K	18.64 mi	14:12:56	2:57:30	9:31	30:53	9:56	#21546
20M	20.00 mi	14:26:27	3:11:01	9:33	13:31	9:57	#21462
21M	21.00 mi	14:37:18	3:21:52	9:37	10:51	10:51	#21379
35K	21.75 mi	14:44:46	3:29:20	9:38	7:28	9:59	#21372
23M	23.00 mi	14:57:40	3:42:14	9:40	12:54	10:18	#21335
24M	24.00 mi	15:07:51	3:52:25	9:41	10:11	10:11	#21321
40K	24.85 mi	15:17:27	4:02:01	9:44	9:36	11:14	#21404
25.2M	25.20 mi	15:21:41	4:06:15	9:46	4:14	12:17	#21446
Finish	26.22 mi	15:33:28	4:18:02	9:51	11:47	11:34	#21636

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	20379	12316	12316	22142(Top 83%)	13250(Top 87%)	13250(Top 6221%)
10K	6.21 mi	3.10 mi	20837-458	12592-276	12592-276	21309(Top 80%)	12842(Top 85%)	12842(Top 6029%)
15K	9.32 mi	3.11 mi	21310-473	12841-249	12841-249	22142(Top 83%)	13250(Top 87%)	13250(Top 6221%)
20K	12.43 mi	3.11 mi	21522-212	12936-95	12936-95	22036(Top 83%)	13192(Top 87%)	13192(Top 6193%)
Half	13.11 mi	0.68 mi	21617-95	12979-43	12979-43	23000(Top 86%)	13622(Top 90%)	13622(Top 6395%)
25K	15.53 mi	2.42 mi	21688-71	13021-42	13021-42	22222(Top 83%)	13241(Top 87%)	13241(Top 6216%)
30K	18.64 mi	3.11 mi	21546+142	12941+80	12941+80	20852(Top 78%)	12574(Top 83%)	12574(Top 5903%)
20M	20.00 mi	1.36 mi	21462+84	12893+48	12893+48	20330(Top 76%)	12267(Top 81%)	12267(Top 5759%)
21M	21.00 mi	1.00 mi	21379+83	12844+49	12844+49	20497(Top 77%)	12288(Top 81%)	12288(Top 5769%)
35K	21.75 mi	0.75 mi	21372+7	12833+11	12833+11	21197(Top 80%)	12579(Top 83%)	12579(Top 5906%)
23M	23.00 mi	1.25 mi	21335+37	12799+34	12799+34	20827(Top 78%)	12385(Top 82%)	12385(Top 5815%)
24M	24.00 mi	1.00 mi	21321+14	12779+20	12779+20	21278(Top 80%)	12546(Top 83%)	12546(Top 5890%)
40K	24.85 mi	0.85 mi	21404-83	12812-33	12812-33	22776(Top 86%)	13213(Top 87%)	13213(Top 6203%)
25.2M	25.20 mi	0.35 mi	21446-42	12824-12	12824-12	22920(Top 86%)	13278(Top 87%)	13278(Top 6234%)
Finish	26.22 mi	1.02 mi	21636-190	12903-79	12903-79	24748(Top 93%)	14190(Top 94%)	14190(Top 6662%)

14190

Passing Analysis

Category:

Athletes Passed

925

Passed By

2182

Net Change

-1257

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20379
5K → 10K	116	574	-458	#20379	#20837
10K → 15K	37	510	-473	#20837	#21310
15K → 20K	70	282	-212	#21310	#21522
20K → Half	5	100	-95	#21522	#21617
Half → 25K	83	154	-71	#21617	#21688
25K → 30K	198	56	+142	#21688	#21546
30K → 20M	109	25	+84	#21546	#21462
20M → 21M	104	21	+83	#21462	#21379
21M → 35K	36	29	+7	#21379	#21372
35K → 23M	84	47	+37	#21372	#21335
23M → 24M	51	37	+14	#21335	#21321
24M → 40K	19	102	-83	#21321	#21404
40K → 25.2M	6	48	-42	#21404	#21446
25.2M → Finish	7	197	-190	#21446	#21636
TOTALS	925	2182	-1257