Antoinette Larcinese
Bib: 24215•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:14 | 30:47 | 9:54 | 30:47 | 9:54 | - |
10K | 6.21 mi | 12:19:32 | 59:05 | 9:31 | 28:18 | 9:07 | -0:47 |
15K | 9.32 mi | 12:47:50 | 1:27:23 | 9:23 | 28:18 | 9:07 | 0:00 |
20K | 12.43 mi | 13:16:38 | 1:56:11 | 9:21 | 28:48 | 9:16 | +0:09 |
Half | 13.11 mi | 13:22:56 | 2:02:29 | 9:21 | 6:18 | 9:14 | -0:02 |
25K | 15.53 mi | 13:45:12 | 2:24:45 | 9:19 | 22:16 | 9:11 | -0:03 |
30K | 18.64 mi | 14:14:37 | 2:54:10 | 9:21 | 29:25 | 9:28 | +0:17 |
20M | 20.00 mi | 14:27:27 | 3:07:00 | 9:21 | 12:50 | 9:27 | -0:01 |
21M | 21.00 mi | 14:37:26 | 3:16:59 | 9:23 | 9:59 | 9:59 | +0:32 |
35K | 21.75 mi | 14:44:06 | 3:23:39 | 9:22 | 6:40 | 8:55 | -1:04 |
23M | 23.00 mi | 14:55:29 | 3:35:02 | 9:21 | 11:23 | 9:05 | +0:10 |
24M | 24.00 mi | 15:04:14 | 3:43:47 | 9:19 | 8:45 | 8:45 | -0:20 |
40K | 24.85 mi | 15:11:39 | 3:51:12 | 9:18 | 7:25 | 8:40 | -0:05 |
25.2M | 25.20 mi | 15:14:56 | 3:54:29 | 9:18 | 3:17 | 9:31 | +0:51 |
Finish | 26.22 mi | 15:23:24 | 4:02:57 | 9:16 | 8:28 | 8:19 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
9:16 /mi
Slowest Pace
9:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:18
13% of race
Time at Steady Pace
2:05:21
52% of race
Time at Slower Pace
1:26:18
36% of race
Average Pace: 9:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:14 | 30:47 | 9:54 | 30:47 | 9:54 | #23223 | |
10K | 6.21 mi | 12:19:32 | 59:05 | 9:31 | 28:18 | 9:07 | #22348 | |
15K | 9.32 mi | 12:47:50 | 1:27:23 | 9:23 | 28:18 | 9:07 | #21915 | |
20K | 12.43 mi | 13:16:38 | 1:56:11 | 9:21 | 28:48 | 9:16 | #21665 | |
Half | 13.11 mi | 13:22:56 | 2:02:29 | 9:21 | 6:18 | 9:14 | #21646 | |
25K | 15.53 mi | 13:45:12 | 2:24:45 | 9:19 | 22:16 | 9:11 | #21336 | |
30K | 18.64 mi | 14:14:37 | 2:54:10 | 9:21 | 29:25 | 9:28 | #20977 | |
20M | 20.00 mi | 14:27:27 | 3:07:00 | 9:21 | 12:50 | 9:27 | #20788 | |
21M | 21.00 mi | 14:37:26 | 3:16:59 | 9:23 | 9:59 | 9:59 | #20612 | |
35K | 21.75 mi | 14:44:06 | 3:23:39 | 9:22 | 6:40 | 8:55 | #20512 | |
23M | 23.00 mi | 14:55:29 | 3:35:02 | 9:21 | 11:23 | 9:05 | #20299 | |
24M | 24.00 mi | 15:04:14 | 3:43:47 | 9:19 | 8:45 | 8:45 | #20143 | |
40K | 24.85 mi | 15:11:39 | 3:51:12 | 9:18 | 7:25 | 8:40 | #19994 | |
25.2M | 25.20 mi | 15:14:56 | 3:54:29 | 9:18 | 3:17 | 9:31 | #19921 | |
Finish | 26.22 mi | 15:23:24 | 4:02:57 | 9:16 | 8:28 | 8:19 | #19750 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23223 | 9508 | 9508 | 20977(Top 79%) | 8220(Top 72%) | 8220(Top 1560%) |
| 10K | 6.21 mi | 3.10 mi | 22348+875 | 9021+487 | 9021+487 | 21315(Top 80%) | 8448(Top 74%) | 8448(Top 1603%) |
| 15K | 9.32 mi | 3.11 mi | 21915+433 | 8792+229 | 8792+229 | 20977(Top 79%) | 8220(Top 72%) | 8220(Top 1560%) |
| 20K | 12.43 mi | 3.11 mi | 21665+250 | 8643+149 | 8643+149 | 20862(Top 78%) | 8145(Top 71%) | 8145(Top 1546%) |
| Half | 13.11 mi | 0.68 mi | 21646+19 | 8634+9 | 8634+9 | 21277(Top 80%) | 8388(Top 73%) | 8388(Top 1592%) |
| 25K | 15.53 mi | 2.42 mi | 21336+310 | 8450+184 | 8450+184 | 19774(Top 74%) | 7572(Top 66%) | 7572(Top 1437%) |
| 30K | 18.64 mi | 3.11 mi | 20977+359 | 8267+183 | 8267+183 | 19322(Top 73%) | 7374(Top 65%) | 7374(Top 1399%) |
| 20M | 20.00 mi | 1.36 mi | 20788+189 | 8168+99 | 8168+99 | 18662(Top 70%) | 7120(Top 62%) | 7120(Top 1351%) |
| 21M | 21.00 mi | 1.00 mi | 20612+176 | 8089+79 | 8089+79 | 18001(Top 68%) | 6766(Top 59%) | 6766(Top 1284%) |
| 35K | 21.75 mi | 0.75 mi | 20512+100 | 8051+38 | 8051+38 | 17556(Top 66%) | 6598(Top 58%) | 6598(Top 1252%) |
| 23M | 23.00 mi | 1.25 mi | 20299+213 | 7937+114 | 7937+114 | 16530(Top 62%) | 6048(Top 53%) | 6048(Top 1148%) |
| 24M | 24.00 mi | 1.00 mi | 20143+156 | 7860+77 | 7860+77 | 15980(Top 60%) | 5808(Top 51%) | 5808(Top 1102%) |
| 40K | 24.85 mi | 0.85 mi | 19994+149 | 7781+79 | 7781+79 | 14421(Top 54%) | 4993(Top 44%) | 4993(Top 947%) |
| 25.2M | 25.20 mi | 0.35 mi | 19921+73 | 7738+43 | 7738+43 | 15390(Top 58%) | 5551(Top 49%) | 5551(Top 1053%) |
| Finish | 26.22 mi | 1.02 mi | 19750+171 | 7644+94 | 7644+94 | 14202(Top 53%) | 4863(Top 43%) | 4863(Top 923%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20977
Females
8220
F60-64
8220
5K→10K
3.1 - 6.2 mi
Overall
21315
Females
8448
F60-64
8448
10K→15K
6.2 - 9.3 mi
Overall
20977
Females
8220
F60-64
8220
15K→20K
9.3 - 12.4 mi
Overall
20862
Females
8145
F60-64
8145
20K→Half
12.4 - 13.1 mi
Overall
21277
Females
8388
F60-64
8388
Half→25K
13.1 - 15.5 mi
Overall
19774
Females
7572
F60-64
7572
25K→30K
15.5 - 18.6 mi
Overall
19322
Females
7374
F60-64
7374
30K→20M
18.6 - 20.0 mi
Overall
18662
Females
7120
F60-64
7120
20M→21M
20.0 - 21.0 mi
Overall
18001
Females
6766
F60-64
6766
21M→35K
21.0 - 21.8 mi
Overall
17556
Females
6598
F60-64
6598
35K→23M
21.8 - 23.0 mi
Overall
16530
Females
6048
F60-64
6048
23M→24M
23.0 - 24.0 mi
Overall
15980
Females
5808
F60-64
5808
24M→40K
24.0 - 24.9 mi
Overall
14421
Females
4993
F60-64
4993
40K→25.2M
24.9 - 25.2 mi
Overall
15390
Females
5551
F60-64
5551
25.2M→Finish
25.2 - 26.2 mi
Overall
14202
Females
4863
F60-64
4863
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23223 |
| 5K → 10K | 893 | 18 | +875 | #23223 | #22348 |
| 10K → 15K | 464 | 31 | +433 | #22348 | #21915 |
| 15K → 20K | 273 | 23 | +250 | #21915 | #21665 |
| 20K → Half | 32 | 13 | +19 | #21665 | #21646 |
| Half → 25K | 321 | 11 | +310 | #21646 | #21336 |
| 25K → 30K | 376 | 17 | +359 | #21336 | #20977 |
| 30K → 20M | 196 | 7 | +189 | #20977 | #20788 |
| 20M → 21M | 182 | 6 | +176 | #20788 | #20612 |
| 21M → 35K | 106 | 6 | +100 | #20612 | #20512 |
| 35K → 23M | 215 | 2 | +213 | #20512 | #20299 |
| 23M → 24M | 157 | 1 | +156 | #20299 | #20143 |
| 24M → 40K | 155 | 6 | +149 | #20143 | #19994 |
| 40K → 25.2M | 73 | 0 | +73 | #19994 | #19921 |
| 25.2M → Finish | 173 | 2 | +171 | #19921 | #19750 |
| TOTALS | 3616 | 143 | +3473 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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