Rudy Van Prooyen

Bib: 24181•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 39%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:37

Rank: #22193

Start → 5K

29:37 | 9:32/mi

5K· 3.11 mi

29:37

Rank: #22193

Start → 5K

29:37 | 9:32/mi

10K· 6.21 mi

59:19

Rank: #22452 (-259)

5K → 10K

29:42 | 9:34/mi

10K· 6.21 mi

59:19

Rank: #22452 (-259)

5K → 10K

29:42 | 9:34/mi

15K· 9.32 mi

1:28:37

Rank: #22337 (+115)

10K → 15K

29:18 | 9:26/mi

15K· 9.32 mi

1:28:37

Rank: #22337 (+115)

10K → 15K

29:18 | 9:26/mi

20K· 12.43 mi

1:58:08

Rank: #22119 (+218)

15K → 20K

29:31 | 9:30/mi

20K· 12.43 mi

1:58:08

Rank: #22119 (+218)

15K → 20K

29:31 | 9:30/mi

Half· 13.11 mi

2:04:29

Rank: #22089 (+30)

20K → Half

6:21 | 9:18/mi

Half· 13.11 mi

2:04:29

Rank: #22089 (+30)

20K → Half

6:21 | 9:18/mi

25K· 15.53 mi

2:28:02

Rank: #21974 (+115)

Half → 25K

23:33 | 9:43/mi

25K· 15.53 mi

2:28:02

Rank: #21974 (+115)

Half → 25K

23:33 | 9:43/mi

30K· 18.64 mi

2:58:36

Rank: #21693 (+281)

25K → 30K

30:34 | 9:50/mi

30K· 18.64 mi

2:58:36

Rank: #21693 (+281)

25K → 30K

30:34 | 9:50/mi

20M

3:12:26

Rank: #21640 (+53)

30K → 20M

13:50 | 10:11/mi

20M

3:12:26

Rank: #21640 (+53)

30K → 20M

13:50 | 10:11/mi

21M

3:23:02

Rank: #21550 (+90)

20M → 21M

10:36 | 10:36/mi

21M

3:23:02

Rank: #21550 (+90)

20M → 21M

10:36 | 10:36/mi

35K· 21.75 mi

3:30:02

Rank: #21477 (+73)

21M → 35K

7:00 | 9:21/mi

35K· 21.75 mi

3:30:02

Rank: #21477 (+73)

21M → 35K

7:00 | 9:21/mi

23M

3:42:08

Rank: #21321 (+156)

35K → 23M

12:06 | 9:40/mi

23M

3:42:08

Rank: #21321 (+156)

35K → 23M

12:06 | 9:40/mi

24M

3:52:04

Rank: #21278 (+43)

23M → 24M

9:56 | 9:56/mi

24M

3:52:04

Rank: #21278 (+43)

23M → 24M

9:56 | 9:56/mi

40K· 24.85 mi

4:00:26

Rank: #21187 (+91)

24M → 40K

8:22 | 9:47/mi

40K· 24.85 mi

4:00:26

Rank: #21187 (+91)

24M → 40K

8:22 | 9:47/mi

25.2M

4:04:03

Rank: #21156 (+31)

40K → 25.2M

3:37 | 10:29/mi

25.2M

4:04:03

Rank: #21156 (+31)

40K → 25.2M

3:37 | 10:29/mi

Finish· 26.22 mi

4:13:40

Rank: #21112 (+44)

25.2M → Finish

9:37 | 9:26/mi

Finish· 26.22 mi

4:13:40

Rank: #21112 (+44)

25.2M → Finish

9:37 | 9:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:04:29

Pace9:30 /mi

2nd Half

Distance13.11 mi

Time2:09:11

Pace9:51 /mi

📊Positive Split: 3.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:23	29:37	9:32	29:37	9:32	-
10K	6.21 mi	12:21:05	59:19	9:33	29:42	9:34	+0:02
15K	9.32 mi	12:50:23	1:28:37	9:30	29:18	9:26	-0:08
20K	12.43 mi	13:19:54	1:58:08	9:30	29:31	9:30	+0:04
Half	13.11 mi	13:26:15	2:04:29	9:30	6:21	9:18	-0:12
25K	15.53 mi	13:49:48	2:28:02	9:32	23:33	9:43	+0:25
30K	18.64 mi	14:20:22	2:58:36	9:35	30:34	9:50	+0:07
20M	20.00 mi	14:34:12	3:12:26	9:37	13:50	10:11	+0:21
21M	21.00 mi	14:44:48	3:23:02	9:40	10:36	10:36	+0:25
35K	21.75 mi	14:51:48	3:30:02	9:39	7:00	9:21	-1:15
23M	23.00 mi	15:03:54	3:42:08	9:39	12:06	9:40	+0:19
24M	24.00 mi	15:13:50	3:52:04	9:40	9:56	9:56	+0:16
40K	24.85 mi	15:22:12	4:00:26	9:40	8:22	9:47	-0:09
25.2M	25.20 mi	15:25:49	4:04:03	9:41	3:37	10:29	+0:42
Finish	26.22 mi	15:35:26	4:13:40	9:41	9:37	9:26	-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

9:41 /mi

Slowest Pace

10:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:59:27

94% of race

Time at Steady Pace

14:13

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:23	29:37	9:32	29:37	9:32	#22193
10K	6.21 mi	12:21:05	59:19	9:33	29:42	9:34	#22452
15K	9.32 mi	12:50:23	1:28:37	9:30	29:18	9:26	#22337
20K	12.43 mi	13:19:54	1:58:08	9:30	29:31	9:30	#22119
Half	13.11 mi	13:26:15	2:04:29	9:30	6:21	9:18	#22089
25K	15.53 mi	13:49:48	2:28:02	9:32	23:33	9:43	#21974
30K	18.64 mi	14:20:22	2:58:36	9:35	30:34	9:50	#21693
20M	20.00 mi	14:34:12	3:12:26	9:37	13:50	10:11	#21640
21M	21.00 mi	14:44:48	3:23:02	9:40	10:36	10:36	#21550
35K	21.75 mi	14:51:48	3:30:02	9:39	7:00	9:21	#21477
23M	23.00 mi	15:03:54	3:42:08	9:39	12:06	9:40	#21321
24M	24.00 mi	15:13:50	3:52:04	9:40	9:56	9:56	#21278
40K	24.85 mi	15:22:12	4:00:26	9:40	8:22	9:47	#21187
25.2M	25.20 mi	15:25:49	4:04:03	9:41	3:37	10:29	#21156
Finish	26.22 mi	15:35:26	4:13:40	9:41	9:37	9:26	#21112

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	22193	13197	13197	22040(Top 83%)	13210(Top 87%)	13210(Top 6202%)
10K	6.21 mi	3.10 mi	22452-259	13351-154	13351-154	22670(Top 85%)	13468(Top 89%)	13468(Top 6323%)
15K	9.32 mi	3.11 mi	22337+115	13305+46	13305+46	22040(Top 83%)	13210(Top 87%)	13210(Top 6202%)
20K	12.43 mi	3.11 mi	22119+218	13204+101	13204+101	21550(Top 81%)	12980(Top 86%)	12980(Top 6094%)
Half	13.11 mi	0.68 mi	22089+30	13189+15	13189+15	21513(Top 81%)	12967(Top 85%)	12967(Top 6088%)
25K	15.53 mi	2.42 mi	21974+115	13141+48	13141+48	21495(Top 81%)	12918(Top 85%)	12918(Top 6065%)
30K	18.64 mi	3.11 mi	21693+281	13007+134	13007+134	20558(Top 77%)	12451(Top 82%)	12451(Top 5846%)
20M	20.00 mi	1.36 mi	21640+53	12975+32	12975+32	20952(Top 79%)	12546(Top 83%)	12546(Top 5890%)
21M	21.00 mi	1.00 mi	21550+90	12923+52	12923+52	19884(Top 75%)	12000(Top 79%)	12000(Top 5634%)
35K	21.75 mi	0.75 mi	21477+73	12880+43	12880+43	19365(Top 73%)	11766(Top 78%)	11766(Top 5524%)
23M	23.00 mi	1.25 mi	21321+156	12793+87	12793+87	18947(Top 71%)	11555(Top 76%)	11555(Top 5425%)
24M	24.00 mi	1.00 mi	21278+43	12760+33	12760+33	20591(Top 77%)	12248(Top 81%)	12248(Top 5750%)
40K	24.85 mi	0.85 mi	21187+91	12706+54	12706+54	19347(Top 73%)	11646(Top 77%)	11646(Top 5468%)
25.2M	25.20 mi	0.35 mi	21156+31	12691+15	12691+15	19049(Top 72%)	11505(Top 76%)	11505(Top 5401%)
Finish	26.22 mi	1.02 mi	21112+44	12655+36	12655+36	19896(Top 75%)	11941(Top 79%)	11941(Top 5606%)

11941

Passing Analysis

Category:

Athletes Passed

1806

Passed By

725

Net Change

+1081

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22193
5K → 10K	126	385	-259	#22193	#22452
10K → 15K	210	95	+115	#22452	#22337
15K → 20K	257	39	+218	#22337	#22119
20K → Half	45	15	+30	#22119	#22089
Half → 25K	157	42	+115	#22089	#21974
25K → 30K	311	30	+281	#21974	#21693
30K → 20M	81	28	+53	#21693	#21640
20M → 21M	111	21	+90	#21640	#21550
21M → 35K	77	4	+73	#21550	#21477
35K → 23M	160	4	+156	#21477	#21321
23M → 24M	66	23	+43	#21321	#21278
24M → 40K	105	14	+91	#21278	#21187
40K → 25.2M	33	2	+31	#21187	#21156
25.2M → Finish	67	23	+44	#21156	#21112
TOTALS	1806	725	+1081