Janet Perkins-Howland
Bib: 24157•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:05 | 27:56 | 8:59 | 27:56 | 8:59 | - |
10K | 6.21 mi | 12:11:54 | 56:45 | 9:08 | 28:49 | 9:17 | +0:18 |
15K | 9.32 mi | 12:41:16 | 1:26:07 | 9:14 | 29:22 | 9:27 | +0:10 |
20K | 12.43 mi | 13:10:28 | 1:55:19 | 9:17 | 29:12 | 9:24 | -0:03 |
Half | 13.11 mi | 13:17:06 | 2:01:57 | 9:18 | 6:38 | 9:43 | +0:19 |
25K | 15.53 mi | 13:40:01 | 2:24:52 | 9:20 | 22:55 | 9:27 | -0:16 |
30K | 18.64 mi | 14:10:31 | 2:55:22 | 9:24 | 30:30 | 9:49 | +0:22 |
20M | 20.00 mi | 14:23:18 | 3:08:09 | 9:24 | 12:47 | 9:24 | -0:25 |
21M | 21.00 mi | 14:33:18 | 3:18:09 | 9:26 | 10:00 | 10:00 | +0:36 |
35K | 21.75 mi | 14:40:08 | 3:24:59 | 9:26 | 6:50 | 9:08 | -0:52 |
23M | 23.00 mi | 14:51:57 | 3:36:48 | 9:26 | 11:49 | 9:26 | +0:18 |
24M | 24.00 mi | 15:02:03 | 3:46:54 | 9:27 | 10:06 | 10:06 | +0:40 |
40K | 24.85 mi | 15:10:02 | 3:54:53 | 9:27 | 7:59 | 9:20 | -0:46 |
25.2M | 25.20 mi | 15:13:47 | 3:58:38 | 9:28 | 3:45 | 10:52 | +1:32 |
Finish | 26.22 mi | 15:23:48 | 4:08:39 | 9:29 | 10:01 | 9:50 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:59 /mi
Average Pace
9:29 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:46
14% of race
Time at Steady Pace
2:22:53
57% of race
Time at Slower Pace
1:11:00
29% of race
Average Pace: 9:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:05 | 27:56 | 8:59 | 27:56 | 8:59 | #20411 | |
10K | 6.21 mi | 12:11:54 | 56:45 | 9:08 | 28:49 | 9:17 | #21184 | |
15K | 9.32 mi | 12:41:16 | 1:26:07 | 9:14 | 29:22 | 9:27 | #21497 | |
20K | 12.43 mi | 13:10:28 | 1:55:19 | 9:17 | 29:12 | 9:24 | #21441 | |
Half | 13.11 mi | 13:17:06 | 2:01:57 | 9:18 | 6:38 | 9:43 | #21505 | |
25K | 15.53 mi | 13:40:01 | 2:24:52 | 9:20 | 22:55 | 9:27 | #21363 | |
30K | 18.64 mi | 14:10:31 | 2:55:22 | 9:24 | 30:30 | 9:49 | #21196 | |
20M | 20.00 mi | 14:23:18 | 3:08:09 | 9:24 | 12:47 | 9:24 | #20982 | |
21M | 21.00 mi | 14:33:18 | 3:18:09 | 9:26 | 10:00 | 10:00 | #20813 | |
35K | 21.75 mi | 14:40:08 | 3:24:59 | 9:26 | 6:50 | 9:08 | #20716 | |
23M | 23.00 mi | 14:51:57 | 3:36:48 | 9:26 | 11:49 | 9:26 | #20553 | |
24M | 24.00 mi | 15:02:03 | 3:46:54 | 9:27 | 10:06 | 10:06 | #20578 | |
40K | 24.85 mi | 15:10:02 | 3:54:53 | 9:27 | 7:59 | 9:20 | #20454 | |
25.2M | 25.20 mi | 15:13:47 | 3:58:38 | 9:28 | 3:45 | 10:52 | #20443 | |
Finish | 26.22 mi | 15:23:48 | 4:08:39 | 9:29 | 10:01 | 9:50 | #20480 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20411 | 8061 | 8061 | 22112(Top 83%) | 8854(Top 78%) | 8854(Top 1680%) |
| 10K | 6.21 mi | 3.10 mi | 21184-773 | 8411-350 | 8411-350 | 21853(Top 82%) | 8741(Top 77%) | 8741(Top 1659%) |
| 15K | 9.32 mi | 3.11 mi | 21497-313 | 8554-143 | 8554-143 | 22112(Top 83%) | 8854(Top 78%) | 8854(Top 1680%) |
| 20K | 12.43 mi | 3.11 mi | 21441+56 | 8519+35 | 8519+35 | 21246(Top 80%) | 8370(Top 73%) | 8370(Top 1588%) |
| Half | 13.11 mi | 0.68 mi | 21505-64 | 8550-31 | 8550-31 | 22706(Top 85%) | 9182(Top 80%) | 9182(Top 1742%) |
| 25K | 15.53 mi | 2.42 mi | 21363+142 | 8468+82 | 8468+82 | 20687(Top 78%) | 8095(Top 71%) | 8095(Top 1536%) |
| 30K | 18.64 mi | 3.11 mi | 21196+167 | 8393+75 | 8393+75 | 20505(Top 77%) | 8059(Top 71%) | 8059(Top 1529%) |
| 20M | 20.00 mi | 1.36 mi | 20982+214 | 8285+108 | 8285+108 | 18513(Top 70%) | 7043(Top 62%) | 7043(Top 1336%) |
| 21M | 21.00 mi | 1.00 mi | 20813+169 | 8199+86 | 8199+86 | 18058(Top 68%) | 6806(Top 60%) | 6806(Top 1291%) |
| 35K | 21.75 mi | 0.75 mi | 20716+97 | 8157+42 | 8157+42 | 18523(Top 70%) | 7131(Top 62%) | 7131(Top 1353%) |
| 23M | 23.00 mi | 1.25 mi | 20553+163 | 8080+77 | 8080+77 | 18105(Top 68%) | 6932(Top 61%) | 6932(Top 1315%) |
| 24M | 24.00 mi | 1.00 mi | 20578-25 | 8107-27 | 8107-27 | 21071(Top 79%) | 8588(Top 75%) | 8588(Top 1630%) |
| 40K | 24.85 mi | 0.85 mi | 20454+124 | 8041+66 | 8041+66 | 17727(Top 67%) | 6813(Top 60%) | 6813(Top 1293%) |
| 25.2M | 25.20 mi | 0.35 mi | 20443+11 | 8043-2 | 8043-2 | 20186(Top 76%) | 8155(Top 71%) | 8155(Top 1547%) |
| Finish | 26.22 mi | 1.02 mi | 20480-37 | 8076-33 | 8076-33 | 21263(Top 80%) | 8695(Top 76%) | 8695(Top 1650%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22112
Females
8854
F60-64
8854
5K→10K
3.1 - 6.2 mi
Overall
21853
Females
8741
F60-64
8741
10K→15K
6.2 - 9.3 mi
Overall
22112
Females
8854
F60-64
8854
15K→20K
9.3 - 12.4 mi
Overall
21246
Females
8370
F60-64
8370
20K→Half
12.4 - 13.1 mi
Overall
22706
Females
9182
F60-64
9182
Half→25K
13.1 - 15.5 mi
Overall
20687
Females
8095
F60-64
8095
25K→30K
15.5 - 18.6 mi
Overall
20505
Females
8059
F60-64
8059
30K→20M
18.6 - 20.0 mi
Overall
18513
Females
7043
F60-64
7043
20M→21M
20.0 - 21.0 mi
Overall
18058
Females
6806
F60-64
6806
21M→35K
21.0 - 21.8 mi
Overall
18523
Females
7131
F60-64
7131
35K→23M
21.8 - 23.0 mi
Overall
18105
Females
6932
F60-64
6932
23M→24M
23.0 - 24.0 mi
Overall
21071
Females
8588
F60-64
8588
24M→40K
24.0 - 24.9 mi
Overall
17727
Females
6813
F60-64
6813
40K→25.2M
24.9 - 25.2 mi
Overall
20186
Females
8155
F60-64
8155
25.2M→Finish
25.2 - 26.2 mi
Overall
21263
Females
8695
F60-64
8695
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20411 |
| 5K → 10K | 67 | 840 | -773 | #20411 | #21184 |
| 10K → 15K | 62 | 375 | -313 | #21184 | #21497 |
| 15K → 20K | 163 | 107 | +56 | #21497 | #21441 |
| 20K → Half | 10 | 74 | -64 | #21441 | #21505 |
| Half → 25K | 178 | 36 | +142 | #21505 | #21363 |
| 25K → 30K | 226 | 59 | +167 | #21363 | #21196 |
| 30K → 20M | 215 | 1 | +214 | #21196 | #20982 |
| 20M → 21M | 172 | 3 | +169 | #20982 | #20813 |
| 21M → 35K | 101 | 4 | +97 | #20813 | #20716 |
| 35K → 23M | 172 | 9 | +163 | #20716 | #20553 |
| 23M → 24M | 38 | 63 | -25 | #20553 | #20578 |
| 24M → 40K | 126 | 2 | +124 | #20578 | #20454 |
| 40K → 25.2M | 28 | 17 | +11 | #20454 | #20443 |
| 25.2M → Finish | 30 | 67 | -37 | #20443 | #20480 |
| TOTALS | 1588 | 1657 | -69 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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