Benoit Rancourt

Bib: 24147•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 36%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:24

Rank: #21001

Start → 5K

9:08/mi

28:24 split

5K· 3.11 mi

28:24

Rank: #21001

Start → 5K

9:08/mi

28:24 split

10K· 6.21 mi

57:13

Rank: #21422 (-421)

5K → 10K

9:17/mi

28:49 split

10K· 6.21 mi

57:13

Rank: #21422 (-421)

5K → 10K

9:17/mi

28:49 split

15K· 9.32 mi

1:25:49

Rank: #21385 (+37)

10K → 15K

9:12/mi

28:36 split

15K· 9.32 mi

1:25:49

Rank: #21385 (+37)

10K → 15K

9:12/mi

28:36 split

20K· 12.43 mi

1:53:44

Rank: #21000 (+385)

15K → 20K

8:59/mi

27:55 split

20K· 12.43 mi

1:53:44

Rank: #21000 (+385)

15K → 20K

8:59/mi

27:55 split

Half· 13.11 mi

1:59:48

Rank: #20938 (+62)

20K → Half

8:54/mi

6:04 split

Half· 13.11 mi

1:59:48

Rank: #20938 (+62)

20K → Half

8:54/mi

6:04 split

25K· 15.53 mi

2:22:36

Rank: #20859 (+79)

Half → 25K

9:24/mi

22:48 split

25K· 15.53 mi

2:22:36

Rank: #20859 (+79)

Half → 25K

9:24/mi

22:48 split

30K· 18.64 mi

2:53:15

Rank: #20800 (+59)

25K → 30K

9:52/mi

30:39 split

30K· 18.64 mi

2:53:15

Rank: #20800 (+59)

25K → 30K

9:52/mi

30:39 split

20M

3:06:56

Rank: #20771 (+29)

30K → 20M

10:04/mi

13:41 split

20M

3:06:56

Rank: #20771 (+29)

30K → 20M

10:04/mi

13:41 split

21M

3:18:34

Rank: #20870 (-99)

20M → 21M

11:38/mi

11:38 split

21M

3:18:34

Rank: #20870 (-99)

20M → 21M

11:38/mi

11:38 split

35K· 21.75 mi

3:25:53

Rank: #20854 (+16)

21M → 35K

9:47/mi

7:19 split

35K· 21.75 mi

3:25:53

Rank: #20854 (+16)

21M → 35K

9:47/mi

7:19 split

23M

3:39:09

Rank: #20884 (-30)

35K → 23M

10:36/mi

13:16 split

23M

3:39:09

Rank: #20884 (-30)

35K → 23M

10:36/mi

13:16 split

24M

3:49:46

Rank: #20963 (-79)

23M → 24M

10:37/mi

10:37 split

24M

3:49:46

Rank: #20963 (-79)

23M → 24M

10:37/mi

10:37 split

40K· 24.85 mi

3:58:07

Rank: #20879 (+84)

24M → 40K

9:46/mi

8:21 split

40K· 24.85 mi

3:58:07

Rank: #20879 (+84)

24M → 40K

9:46/mi

8:21 split

25.2M

4:02:12

Rank: #20905 (-26)

40K → 25.2M

11:50/mi

4:05 split

25.2M

4:02:12

Rank: #20905 (-26)

40K → 25.2M

11:50/mi

4:05 split

Finish· 26.22 mi

4:12:28

Rank: #20946 (-41)

25.2M → Finish

10:04/mi

10:16 split

Finish· 26.22 mi

4:12:28

Rank: #20946 (-41)

25.2M → Finish

10:04/mi

10:16 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:48

Pace9:08 /mi

2nd Half

Distance13.11 mi

Time2:12:40

Pace10:07 /mi

📊Positive Split: 10.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:39	28:24	9:08	28:24	9:08	-
10K	6.21 mi	12:12:28	57:13	9:12	28:49	9:17	+0:09
15K	9.32 mi	12:41:04	1:25:49	9:12	28:36	9:12	-0:05
20K	12.43 mi	13:08:59	1:53:44	9:09	27:55	8:59	-0:13
Half	13.11 mi	13:15:03	1:59:48	9:08	6:04	8:54	-0:05
25K	15.53 mi	13:37:51	2:22:36	9:11	22:48	9:24	+0:30
30K	18.64 mi	14:08:30	2:53:15	9:18	30:39	9:52	+0:28
20M	20.00 mi	14:22:11	3:06:56	9:21	13:41	10:04	+0:12
21M	21.00 mi	14:33:49	3:18:34	9:27	11:38	11:38	+1:34
35K	21.75 mi	14:41:08	3:25:53	9:28	7:19	9:47	-1:51
23M	23.00 mi	14:54:24	3:39:09	9:32	13:16	10:36	+0:49
24M	24.00 mi	15:05:01	3:49:46	9:34	10:37	10:37	+0:01
40K	24.85 mi	15:13:22	3:58:07	9:35	8:21	9:46	-0:51
25.2M	25.20 mi	15:17:27	4:02:12	9:37	4:05	11:50	+2:04
Finish	26.22 mi	15:27:43	4:12:28	9:38	10:16	10:04	-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

9:38 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:48

47% of race

Time at Steady Pace

1:33:04

37% of race

Time at Slower Pace

39:36

16% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:39	28:24	9:08	28:24	9:08	#21001
10K	6.21 mi	12:12:28	57:13	9:12	28:49	9:17	#21422
15K	9.32 mi	12:41:04	1:25:49	9:12	28:36	9:12	#21385
20K	12.43 mi	13:08:59	1:53:44	9:09	27:55	8:59	#21000
Half	13.11 mi	13:15:03	1:59:48	9:08	6:04	8:54	#20938
25K	15.53 mi	13:37:51	2:22:36	9:11	22:48	9:24	#20859
30K	18.64 mi	14:08:30	2:53:15	9:18	30:39	9:52	#20800
20M	20.00 mi	14:22:11	3:06:56	9:21	13:41	10:04	#20771
21M	21.00 mi	14:33:49	3:18:34	9:27	11:38	11:38	#20870
35K	21.75 mi	14:41:08	3:25:53	9:28	7:19	9:47	#20854
23M	23.00 mi	14:54:24	3:39:09	9:32	13:16	10:36	#20884
24M	24.00 mi	15:05:01	3:49:46	9:34	10:37	10:37	#20963
40K	24.85 mi	15:13:22	3:58:07	9:35	8:21	9:46	#20879
25.2M	25.20 mi	15:17:27	4:02:12	9:37	4:05	11:50	#20905
Finish	26.22 mi	15:27:43	4:12:28	9:38	10:16	10:04	#20946

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	21001	12610	12610	21318(Top 80%)	12889(Top 85%)	12889(Top 6051%)
10K	6.21 mi	3.10 mi	21422-421	12857-247	12857-247	21847(Top 82%)	13086(Top 86%)	13086(Top 6144%)
15K	9.32 mi	3.11 mi	21385+37	12871-14	12871-14	21318(Top 80%)	12889(Top 85%)	12889(Top 6051%)
20K	12.43 mi	3.11 mi	21000+385	12705+166	12705+166	19620(Top 74%)	12152(Top 80%)	12152(Top 5705%)
Half	13.11 mi	0.68 mi	20938+62	12683+22	12683+22	19944(Top 75%)	12297(Top 81%)	12297(Top 5773%)
25K	15.53 mi	2.42 mi	20859+79	12656+27	12656+27	20530(Top 77%)	12505(Top 82%)	12505(Top 5871%)
30K	18.64 mi	3.11 mi	20800+59	12621+35	12621+35	20658(Top 78%)	12494(Top 82%)	12494(Top 5866%)
20M	20.00 mi	1.36 mi	20771+29	12594+27	12594+27	20670(Top 78%)	12418(Top 82%)	12418(Top 5830%)
21M	21.00 mi	1.00 mi	20870-99	12613-19	12613-19	22110(Top 83%)	13030(Top 86%)	13030(Top 6117%)
35K	21.75 mi	0.75 mi	20854+16	12593+20	12593+20	20681(Top 78%)	12336(Top 81%)	12336(Top 5792%)
23M	23.00 mi	1.25 mi	20884-30	12592+1	12592+1	21541(Top 81%)	12705(Top 84%)	12705(Top 5965%)
24M	24.00 mi	1.00 mi	20963-79	12619-27	12619-27	22253(Top 84%)	12989(Top 86%)	12989(Top 6098%)
40K	24.85 mi	0.85 mi	20879+84	12569+50	12569+50	19266(Top 72%)	11612(Top 77%)	11612(Top 5452%)
25.2M	25.20 mi	0.35 mi	20905-26	12578-9	12578-9	22202(Top 83%)	12943(Top 85%)	12943(Top 6077%)
Finish	26.22 mi	1.02 mi	20946-41	12584-6	12584-6	21955(Top 82%)	12838(Top 85%)	12838(Top 6027%)

12838

Passing Analysis

Category:

Athletes Passed

1475

Passed By

1420

Net Change

+55

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21001
5K → 10K	119	540	-421	#21001	#21422
10K → 15K	176	139	+37	#21422	#21385
15K → 20K	401	16	+385	#21385	#21000
20K → Half	70	8	+62	#21000	#20938
Half → 25K	139	60	+79	#20938	#20859
25K → 30K	179	120	+59	#20859	#20800
30K → 20M	89	60	+29	#20800	#20771
20M → 21M	34	133	-99	#20771	#20870
21M → 35K	44	28	+16	#20870	#20854
35K → 23M	64	94	-30	#20854	#20884
23M → 24M	27	106	-79	#20884	#20963
24M → 40K	92	8	+84	#20963	#20879
40K → 25.2M	6	32	-26	#20879	#20905
25.2M → Finish	35	76	-41	#20905	#20946
TOTALS	1475	1420	+55