Marc-Antoine Guay
Bib: 2412•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:48 | 19:08 | 6:10 | 19:08 | 6:10 | - |
10K | 6.21 mi | 10:38:36 | 37:56 | 6:06 | 18:48 | 6:03 | -0:07 |
15K | 9.32 mi | 10:57:27 | 56:47 | 6:06 | 18:51 | 6:04 | +0:01 |
20K | 12.43 mi | 11:16:28 | 1:15:48 | 6:06 | 19:01 | 6:07 | +0:03 |
Half | 13.11 mi | 11:20:34 | 1:19:54 | 6:06 | 4:06 | 6:01 | -0:06 |
25K | 15.53 mi | 11:35:16 | 1:34:36 | 6:05 | 14:42 | 6:04 | +0:03 |
30K | 18.64 mi | 11:54:14 | 1:53:34 | 6:06 | 18:58 | 6:06 | +0:02 |
20M | 20.00 mi | 12:02:28 | 2:01:48 | 6:05 | 8:14 | 6:04 | -0:02 |
21M | 21.00 mi | 12:08:41 | 2:08:01 | 6:06 | 6:13 | 6:13 | +0:09 |
35K | 21.75 mi | 12:12:47 | 2:12:07 | 6:04 | 4:06 | 5:29 | -0:44 |
23M | 23.00 mi | 12:19:52 | 2:19:12 | 6:03 | 7:05 | 5:39 | +0:10 |
24M | 24.00 mi | 12:25:17 | 2:24:37 | 6:02 | 5:25 | 5:25 | -0:14 |
40K | 24.85 mi | 12:30:03 | 2:29:23 | 6:01 | 4:46 | 5:35 | +0:10 |
25.2M | 25.20 mi | 12:32:07 | 2:31:27 | 6:01 | 2:04 | 6:00 | +0:25 |
Finish | 26.22 mi | 12:37:48 | 2:37:08 | 6:00 | 5:41 | 5:35 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:25 /mi
Average Pace
6:00 /mi
Slowest Pace
6:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:03
17% of race
Time at Steady Pace
2:10:05
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:48 | 19:08 | 6:10 | 19:08 | 6:10 | #1033 | |
10K | 6.21 mi | 10:38:36 | 37:56 | 6:06 | 18:48 | 6:03 | #979 | |
15K | 9.32 mi | 10:57:27 | 56:47 | 6:06 | 18:51 | 6:04 | #939 | |
20K | 12.43 mi | 11:16:28 | 1:15:48 | 6:06 | 19:01 | 6:07 | #906 | |
Half | 13.11 mi | 11:20:34 | 1:19:54 | 6:06 | 4:06 | 6:01 | #893 | |
25K | 15.53 mi | 11:35:16 | 1:34:36 | 6:05 | 14:42 | 6:04 | #831 | |
30K | 18.64 mi | 11:54:14 | 1:53:34 | 6:06 | 18:58 | 6:06 | #761 | |
20M | 20.00 mi | 12:02:28 | 2:01:48 | 6:05 | 8:14 | 6:04 | #723 | |
21M | 21.00 mi | 12:08:41 | 2:08:01 | 6:06 | 6:13 | 6:13 | #675 | |
35K | 21.75 mi | 12:12:47 | 2:12:07 | 6:04 | 4:06 | 5:29 | #643 | |
23M | 23.00 mi | 12:19:52 | 2:19:12 | 6:03 | 7:05 | 5:39 | #573 | |
24M | 24.00 mi | 12:25:17 | 2:24:37 | 6:02 | 5:25 | 5:25 | #522 | |
40K | 24.85 mi | 12:30:03 | 2:29:23 | 6:01 | 4:46 | 5:35 | #482 | |
25.2M | 25.20 mi | 12:32:07 | 2:31:27 | 6:01 | 2:04 | 6:00 | #470 | |
Finish | 26.22 mi | 12:37:48 | 2:37:08 | 6:00 | 5:41 | 5:35 | #439 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1033 | 975 | 975 | 864(Top 3%) | 817(Top 5%) | 817(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 979+54 | 924+51 | 924+51 | 925(Top 3%) | 876(Top 6%) | 876(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 939+40 | 888+36 | 888+36 | 864(Top 3%) | 817(Top 5%) | 817(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 906+33 | 858+30 | 858+30 | 827(Top 3%) | 783(Top 5%) | 783(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 893+13 | 845+13 | 845+13 | 754(Top 3%) | 713(Top 5%) | 713(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 831+62 | 785+60 | 785+60 | 643(Top 2%) | 602(Top 4%) | 602(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 761+70 | 719+66 | 719+66 | 513(Top 2%) | 480(Top 3%) | 480(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 723+38 | 681+38 | 681+38 | 425(Top 2%) | 391(Top 3%) | 391(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 675+48 | 633+48 | 633+48 | 258(Top 1.0%) | 234(Top 2%) | 234(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 643+32 | 601+32 | 601+32 | 96(Top 0.4%) | 78(Top 0.5%) | 78(Top 1%) |
| 23M | 23.00 mi | 1.25 mi | 573+70 | 534+67 | 534+67 | 87(Top 0.3%) | 71(Top 0.5%) | 71(Top 1%) |
| 24M | 24.00 mi | 1.00 mi | 522+51 | 484+50 | 484+50 | 55(Top 0.2%) | 41(Top 0.3%) | 41(Top 0.8%) |
| 40K | 24.85 mi | 0.85 mi | 482+40 | 446+38 | 446+38 | 60(Top 0.2%) | 50(Top 0.3%) | 50(Top 0.9%) |
| 25.2M | 25.20 mi | 0.35 mi | 470+12 | 434+12 | 434+12 | 74(Top 0.3%) | 68(Top 0.4%) | 68(Top 1%) |
| Finish | 26.22 mi | 1.02 mi | 439+31 | 404+30 | 404+30 | 133(Top 0.5%) | 119(Top 0.8%) | 119(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
864
Males
817
M18-39
817
5K→10K
3.1 - 6.2 mi
Overall
925
Males
876
M18-39
876
10K→15K
6.2 - 9.3 mi
Overall
864
Males
817
M18-39
817
15K→20K
9.3 - 12.4 mi
Overall
827
Males
783
M18-39
783
20K→Half
12.4 - 13.1 mi
Overall
754
Males
713
M18-39
713
Half→25K
13.1 - 15.5 mi
Overall
643
Males
602
M18-39
602
25K→30K
15.5 - 18.6 mi
Overall
513
Males
480
M18-39
480
30K→20M
18.6 - 20.0 mi
Overall
425
Males
391
M18-39
391
20M→21M
20.0 - 21.0 mi
Overall
258
Males
234
M18-39
234
21M→35K
21.0 - 21.8 mi
Overall
96
Males
78
M18-39
78
35K→23M
21.8 - 23.0 mi
Overall
87
Males
71
M18-39
71
23M→24M
23.0 - 24.0 mi
Overall
55
Males
41
M18-39
41
24M→40K
24.0 - 24.9 mi
Overall
60
Males
50
M18-39
50
40K→25.2M
24.9 - 25.2 mi
Overall
74
Males
68
M18-39
68
25.2M→Finish
25.2 - 26.2 mi
Overall
133
Males
119
M18-39
119
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1033 |
| 5K → 10K | 80 | 26 | +54 | #1033 | #979 |
| 10K → 15K | 53 | 13 | +40 | #979 | #939 |
| 15K → 20K | 49 | 16 | +33 | #939 | #906 |
| 20K → Half | 15 | 2 | +13 | #906 | #893 |
| Half → 25K | 63 | 1 | +62 | #893 | #831 |
| 25K → 30K | 71 | 1 | +70 | #831 | #761 |
| 30K → 20M | 38 | 0 | +38 | #761 | #723 |
| 20M → 21M | 48 | 0 | +48 | #723 | #675 |
| 21M → 35K | 32 | 0 | +32 | #675 | #643 |
| 35K → 23M | 70 | 0 | +70 | #643 | #573 |
| 23M → 24M | 51 | 0 | +51 | #573 | #522 |
| 24M → 40K | 40 | 0 | +40 | #522 | #482 |
| 40K → 25.2M | 12 | 0 | +12 | #482 | #470 |
| 25.2M → Finish | 32 | 1 | +31 | #470 | #439 |
| TOTALS | 654 | 60 | +594 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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