Nancy Kintner-Meyer
Bib: 24119•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:10 | 29:46 | 9:35 | 29:46 | 9:35 | - |
10K | 6.21 mi | 12:15:45 | 1:00:21 | 9:43 | 30:35 | 9:51 | +0:16 |
15K | 9.32 mi | 12:47:04 | 1:31:40 | 9:50 | 31:19 | 10:05 | +0:14 |
20K | 12.43 mi | 13:17:50 | 2:02:26 | 9:51 | 30:46 | 9:54 | -0:11 |
Half | 13.11 mi | 13:24:23 | 2:08:59 | 9:50 | 6:33 | 9:36 | -0:18 |
25K | 15.53 mi | 13:48:29 | 2:33:05 | 9:51 | 24:06 | 9:56 | +0:20 |
30K | 18.64 mi | 14:19:36 | 3:04:12 | 9:53 | 31:07 | 10:01 | +0:05 |
20M | 20.00 mi | 14:33:17 | 3:17:53 | 9:54 | 13:41 | 10:04 | +0:03 |
21M | 21.00 mi | 14:43:33 | 3:28:09 | 9:55 | 10:16 | 10:16 | +0:12 |
35K | 21.75 mi | 14:50:56 | 3:35:32 | 9:55 | 7:23 | 9:52 | -0:24 |
23M | 23.00 mi | 15:02:51 | 3:47:27 | 9:53 | 11:55 | 9:31 | -0:21 |
24M | 24.00 mi | 15:12:14 | 3:56:50 | 9:52 | 9:23 | 9:23 | -0:08 |
40K | 24.85 mi | 15:20:11 | 4:04:47 | 9:51 | 7:57 | 9:18 | -0:05 |
25.2M | 25.20 mi | 15:23:34 | 4:08:10 | 9:51 | 3:23 | 9:49 | +0:31 |
Finish | 26.22 mi | 15:32:28 | 4:17:04 | 9:49 | 8:54 | 8:44 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:49 /mi
Slowest Pace
10:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:28
29% of race
Time at Steady Pace
3:02:36
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:10 | 29:46 | 9:35 | 29:46 | 9:35 | #22324 | |
10K | 6.21 mi | 12:15:45 | 1:00:21 | 9:43 | 30:35 | 9:51 | #22937 | |
15K | 9.32 mi | 12:47:04 | 1:31:40 | 9:50 | 31:19 | 10:05 | #23225 | |
20K | 12.43 mi | 13:17:50 | 2:02:26 | 9:51 | 30:46 | 9:54 | #23069 | |
Half | 13.11 mi | 13:24:23 | 2:08:59 | 9:50 | 6:33 | 9:36 | #23030 | |
25K | 15.53 mi | 13:48:29 | 2:33:05 | 9:51 | 24:06 | 9:56 | #22861 | |
30K | 18.64 mi | 14:19:36 | 3:04:12 | 9:53 | 31:07 | 10:01 | #22521 | |
20M | 20.00 mi | 14:33:17 | 3:17:53 | 9:54 | 13:41 | 10:04 | #22391 | |
21M | 21.00 mi | 14:43:33 | 3:28:09 | 9:55 | 10:16 | 10:16 | #22198 | |
35K | 21.75 mi | 14:50:56 | 3:35:32 | 9:55 | 7:23 | 9:52 | #22149 | |
23M | 23.00 mi | 15:02:51 | 3:47:27 | 9:53 | 11:55 | 9:31 | #21988 | |
24M | 24.00 mi | 15:12:14 | 3:56:50 | 9:52 | 9:23 | 9:23 | #21870 | |
40K | 24.85 mi | 15:20:11 | 4:04:47 | 9:51 | 7:57 | 9:18 | #21727 | |
25.2M | 25.20 mi | 15:23:34 | 4:08:10 | 9:51 | 3:23 | 9:49 | #21676 | |
Finish | 26.22 mi | 15:32:28 | 4:17:04 | 9:49 | 8:54 | 8:44 | #21529 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22324 | 9042 | 9042 | 23662(Top 89%) | 9698(Top 85%) | 9698(Top 4388%) |
| 10K | 6.21 mi | 3.10 mi | 22937-613 | 9325-283 | 9325-283 | 23367(Top 88%) | 9548(Top 84%) | 9548(Top 4320%) |
| 15K | 9.32 mi | 3.11 mi | 23225-288 | 9472-147 | 9472-147 | 23662(Top 89%) | 9698(Top 85%) | 9698(Top 4388%) |
| 20K | 12.43 mi | 3.11 mi | 23069+156 | 9384+88 | 9384+88 | 22651(Top 85%) | 9161(Top 80%) | 9161(Top 4145%) |
| Half | 13.11 mi | 0.68 mi | 23030+39 | 9362+22 | 9362+22 | 22390(Top 84%) | 8998(Top 79%) | 8998(Top 4071%) |
| 25K | 15.53 mi | 2.42 mi | 22861+169 | 9287+75 | 9287+75 | 22087(Top 83%) | 8883(Top 78%) | 8883(Top 4019%) |
| 30K | 18.64 mi | 3.11 mi | 22521+340 | 9139+148 | 9139+148 | 21076(Top 79%) | 8390(Top 73%) | 8390(Top 3796%) |
| 20M | 20.00 mi | 1.36 mi | 22391+130 | 9067+72 | 9067+72 | 20685(Top 78%) | 8243(Top 72%) | 8243(Top 3730%) |
| 21M | 21.00 mi | 1.00 mi | 22198+193 | 8964+103 | 8964+103 | 18954(Top 71%) | 7318(Top 64%) | 7318(Top 3311%) |
| 35K | 21.75 mi | 0.75 mi | 22149+49 | 8949+15 | 8949+15 | 20934(Top 79%) | 8458(Top 74%) | 8458(Top 3827%) |
| 23M | 23.00 mi | 1.25 mi | 21988+161 | 8859+90 | 8859+90 | 18424(Top 69%) | 7096(Top 62%) | 7096(Top 3211%) |
| 24M | 24.00 mi | 1.00 mi | 21870+118 | 8809+50 | 8809+50 | 18823(Top 71%) | 7352(Top 64%) | 7352(Top 3327%) |
| 40K | 24.85 mi | 0.85 mi | 21727+143 | 8752+57 | 8752+57 | 17557(Top 66%) | 6722(Top 59%) | 6722(Top 3042%) |
| 25.2M | 25.20 mi | 0.35 mi | 21676+51 | 8731+21 | 8731+21 | 16697(Top 63%) | 6286(Top 55%) | 6286(Top 2844%) |
| Finish | 26.22 mi | 1.02 mi | 21529+147 | 8654+77 | 8654+77 | 16710(Top 63%) | 6223(Top 54%) | 6223(Top 2816%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23662
Females
9698
F65-69
9698
5K→10K
3.1 - 6.2 mi
Overall
23367
Females
9548
F65-69
9548
10K→15K
6.2 - 9.3 mi
Overall
23662
Females
9698
F65-69
9698
15K→20K
9.3 - 12.4 mi
Overall
22651
Females
9161
F65-69
9161
20K→Half
12.4 - 13.1 mi
Overall
22390
Females
8998
F65-69
8998
Half→25K
13.1 - 15.5 mi
Overall
22087
Females
8883
F65-69
8883
25K→30K
15.5 - 18.6 mi
Overall
21076
Females
8390
F65-69
8390
30K→20M
18.6 - 20.0 mi
Overall
20685
Females
8243
F65-69
8243
20M→21M
20.0 - 21.0 mi
Overall
18954
Females
7318
F65-69
7318
21M→35K
21.0 - 21.8 mi
Overall
20934
Females
8458
F65-69
8458
35K→23M
21.8 - 23.0 mi
Overall
18424
Females
7096
F65-69
7096
23M→24M
23.0 - 24.0 mi
Overall
18823
Females
7352
F65-69
7352
24M→40K
24.0 - 24.9 mi
Overall
17557
Females
6722
F65-69
6722
40K→25.2M
24.9 - 25.2 mi
Overall
16697
Females
6286
F65-69
6286
25.2M→Finish
25.2 - 26.2 mi
Overall
16710
Females
6223
F65-69
6223
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22324 |
| 5K → 10K | 60 | 673 | -613 | #22324 | #22937 |
| 10K → 15K | 51 | 339 | -288 | #22937 | #23225 |
| 15K → 20K | 206 | 50 | +156 | #23225 | #23069 |
| 20K → Half | 49 | 10 | +39 | #23069 | #23030 |
| Half → 25K | 184 | 15 | +169 | #23030 | #22861 |
| 25K → 30K | 353 | 13 | +340 | #22861 | #22521 |
| 30K → 20M | 136 | 6 | +130 | #22521 | #22391 |
| 20M → 21M | 195 | 2 | +193 | #22391 | #22198 |
| 21M → 35K | 56 | 7 | +49 | #22198 | #22149 |
| 35K → 23M | 164 | 3 | +161 | #22149 | #21988 |
| 23M → 24M | 118 | 0 | +118 | #21988 | #21870 |
| 24M → 40K | 144 | 1 | +143 | #21870 | #21727 |
| 40K → 25.2M | 52 | 1 | +51 | #21727 | #21676 |
| 25.2M → Finish | 151 | 4 | +147 | #21676 | #21529 |
| TOTALS | 1919 | 1124 | +795 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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