Mable Lai

Bib: 24067•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F60-64)

#0 / 527

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:20

Rank: #24495

Start → 5K

32:20 | 10:24/mi

5K· 3.11 mi

32:20

Rank: #24495

Start → 5K

32:20 | 10:24/mi

10K· 6.21 mi

1:06:13

Rank: #25017 (-522)

5K → 10K

33:53 | 10:54/mi

10K· 6.21 mi

1:06:13

Rank: #25017 (-522)

5K → 10K

33:53 | 10:54/mi

15K· 9.32 mi

1:39:33

Rank: #24948 (+69)

10K → 15K

33:20 | 10:44/mi

15K· 9.32 mi

1:39:33

Rank: #24948 (+69)

10K → 15K

33:20 | 10:44/mi

20K· 12.43 mi

2:16:07

Rank: #25138 (-190)

15K → 20K

36:34 | 11:46/mi

20K· 12.43 mi

2:16:07

Rank: #25138 (-190)

15K → 20K

36:34 | 11:46/mi

Half· 13.11 mi

2:23:42

Rank: #25140 (-2)

20K → Half

7:35 | 11:07/mi

Half· 13.11 mi

2:23:42

Rank: #25140 (-2)

20K → Half

7:35 | 11:07/mi

25K· 15.53 mi

2:51:33

Rank: #25074 (+66)

Half → 25K

27:51 | 11:29/mi

25K· 15.53 mi

2:51:33

Rank: #25074 (+66)

Half → 25K

27:51 | 11:29/mi

30K· 18.64 mi

3:29:25

Rank: #25013 (+61)

25K → 30K

37:52 | 12:11/mi

30K· 18.64 mi

3:29:25

Rank: #25013 (+61)

25K → 30K

37:52 | 12:11/mi

20M

3:45:25

Rank: #24945 (+68)

30K → 20M

16:00 | 11:46/mi

20M

3:45:25

Rank: #24945 (+68)

30K → 20M

16:00 | 11:46/mi

21M

3:59:28

Rank: #24980 (-35)

20M → 21M

14:03 | 14:03/mi

21M

3:59:28

Rank: #24980 (-35)

20M → 21M

14:03 | 14:03/mi

35K· 21.75 mi

4:07:45

Rank: #24925 (+55)

21M → 35K

8:17 | 11:04/mi

35K· 21.75 mi

4:07:45

Rank: #24925 (+55)

21M → 35K

8:17 | 11:04/mi

23M

4:21:54

Rank: #24831 (+94)

35K → 23M

14:09 | 11:18/mi

23M

4:21:54

Rank: #24831 (+94)

35K → 23M

14:09 | 11:18/mi

24M

4:32:58

Rank: #24781 (+50)

23M → 24M

11:04 | 11:04/mi

24M

4:32:58

Rank: #24781 (+50)

23M → 24M

11:04 | 11:04/mi

40K· 24.85 mi

4:42:10

Rank: #24691 (+90)

24M → 40K

9:12 | 10:46/mi

40K· 24.85 mi

4:42:10

Rank: #24691 (+90)

24M → 40K

9:12 | 10:46/mi

25.2M

4:46:14

Rank: #24657 (+34)

40K → 25.2M

4:04 | 11:48/mi

25.2M

4:46:14

Rank: #24657 (+34)

40K → 25.2M

4:04 | 11:48/mi

Finish· 26.22 mi

4:56:39

Rank: #24610 (+47)

25.2M → Finish

10:25 | 10:13/mi

Finish· 26.22 mi

4:56:39

Rank: #24610 (+47)

25.2M → Finish

10:25 | 10:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:23:42

Pace10:58 /mi

2nd Half

Distance13.11 mi

Time2:32:57

Pace11:40 /mi

📊Positive Split: 6.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:48:01	32:20	10:24	32:20	10:24	-
10K	6.21 mi	12:21:54	1:06:13	10:39	33:53	10:54	+0:30
15K	9.32 mi	12:55:14	1:39:33	10:41	33:20	10:44	-0:10
20K	12.43 mi	13:31:48	2:16:07	10:57	36:34	11:46	+1:02
Half	13.11 mi	13:39:23	2:23:42	10:58	7:35	11:07	-0:39
25K	15.53 mi	14:07:14	2:51:33	11:03	27:51	11:29	+0:22
30K	18.64 mi	14:45:06	3:29:25	11:14	37:52	12:11	+0:42
20M	20.00 mi	15:01:06	3:45:25	11:16	16:00	11:46	-0:25
21M	21.00 mi	15:15:09	3:59:28	11:24	14:03	14:03	+2:17
35K	21.75 mi	15:23:26	4:07:45	11:24	8:17	11:04	-2:59
23M	23.00 mi	15:37:35	4:21:54	11:23	14:09	11:18	+0:14
24M	24.00 mi	15:48:39	4:32:58	11:22	11:04	11:04	-0:14
40K	24.85 mi	15:57:51	4:42:10	11:21	9:12	10:46	-0:18
25.2M	25.20 mi	16:01:55	4:46:14	11:22	4:04	11:48	+1:02
Finish	26.22 mi	16:12:20	4:56:39	11:19	10:25	10:13	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

11:19 /mi

Slowest Pace

14:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:45

14% of race

Time at Steady Pace

2:25:21

49% of race

Time at Slower Pace

1:48:33

37% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:48:01	32:20	10:24	32:20	10:24	#24495
10K	6.21 mi	12:21:54	1:06:13	10:39	33:53	10:54	#25017
15K	9.32 mi	12:55:14	1:39:33	10:41	33:20	10:44	#24948
20K	12.43 mi	13:31:48	2:16:07	10:57	36:34	11:46	#25138
Half	13.11 mi	13:39:23	2:23:42	10:58	7:35	11:07	#25140
25K	15.53 mi	14:07:14	2:51:33	11:03	27:51	11:29	#25074
30K	18.64 mi	14:45:06	3:29:25	11:14	37:52	12:11	#25013
20M	20.00 mi	15:01:06	3:45:25	11:16	16:00	11:46	#24945
21M	21.00 mi	15:15:09	3:59:28	11:24	14:03	14:03	#24980
35K	21.75 mi	15:23:26	4:07:45	11:24	8:17	11:04	#24925
23M	23.00 mi	15:37:35	4:21:54	11:23	14:09	11:18	#24831
24M	24.00 mi	15:48:39	4:32:58	11:22	11:04	11:04	#24781
40K	24.85 mi	15:57:51	4:42:10	11:21	9:12	10:46	#24691
25.2M	25.20 mi	16:01:55	4:46:14	11:22	4:04	11:48	#24657
Finish	26.22 mi	16:12:20	4:56:39	11:19	10:25	10:13	#24610

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3.11 mi	24495	10153	10153	24842(Top 93%)	10380(Top 91%)	10380(Top 1970%)
10K	6.21 mi	3.10 mi	25017-522	10444-291	10444-291	25352(Top 95%)	10638(Top 93%)	10638(Top 2019%)
15K	9.32 mi	3.11 mi	24948+69	10406+38	10406+38	24842(Top 93%)	10380(Top 91%)	10380(Top 1970%)
20K	12.43 mi	3.11 mi	25138-190	10537-131	10537-131	25501(Top 96%)	10774(Top 94%)	10774(Top 2044%)
Half	13.11 mi	0.68 mi	25140-2	10534+3	10534+3	25111(Top 94%)	10555(Top 92%)	10555(Top 2003%)
25K	15.53 mi	2.42 mi	25074+66	10506+28	10506+28	24650(Top 93%)	10312(Top 90%)	10312(Top 1957%)
30K	18.64 mi	3.11 mi	25013+61	10494+12	10494+12	24700(Top 93%)	10400(Top 91%)	10400(Top 1973%)
20M	20.00 mi	1.36 mi	24945+68	10464+30	10464+30	23920(Top 90%)	10036(Top 88%)	10036(Top 1904%)
21M	21.00 mi	1.00 mi	24980-35	10499-35	10499-35	25077(Top 94%)	10650(Top 93%)	10650(Top 2021%)
35K	21.75 mi	0.75 mi	24925+55	10470+29	10470+29	23447(Top 88%)	9845(Top 86%)	9845(Top 1868%)
23M	23.00 mi	1.25 mi	24831+94	10422+48	10422+48	22904(Top 86%)	9540(Top 84%)	9540(Top 1810%)
24M	24.00 mi	1.00 mi	24781+50	10405+17	10405+17	23180(Top 87%)	9732(Top 85%)	9732(Top 1847%)
40K	24.85 mi	0.85 mi	24691+90	10363+42	10363+42	21874(Top 82%)	9086(Top 80%)	9086(Top 1724%)
25.2M	25.20 mi	0.35 mi	24657+34	10343+20	10343+20	22176(Top 83%)	9235(Top 81%)	9235(Top 1752%)
Finish	26.22 mi	1.02 mi	24610+47	10318+25	10318+25	22373(Top 84%)	9319(Top 82%)	9319(Top 1768%)

9319

Passing Analysis

Category:

Athletes Passed

964

Passed By

1079

Net Change

-115

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24495
5K → 10K	41	563	-522	#24495	#25017
10K → 15K	147	78	+69	#25017	#24948
15K → 20K	44	234	-190	#24948	#25138
20K → Half	16	18	-2	#25138	#25140
Half → 25K	107	41	+66	#25140	#25074
25K → 30K	114	53	+61	#25074	#25013
30K → 20M	80	12	+68	#25013	#24945
20M → 21M	22	57	-35	#24945	#24980
21M → 35K	58	3	+55	#24980	#24925
35K → 23M	98	4	+94	#24925	#24831
23M → 24M	54	4	+50	#24831	#24781
24M → 40K	92	2	+90	#24781	#24691
40K → 25.2M	36	2	+34	#24691	#24657
25.2M → Finish	55	8	+47	#24657	#24610
TOTALS	964	1079	-115