Michael Abrams

Bib: 24054•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:34

Rank: #19855

Start → 5K

8:52/mi

27:34 split

5K· 3.11 mi

27:34

Rank: #19855

Start → 5K

8:52/mi

27:34 split

10K· 6.21 mi

55:30

Rank: #20355 (-500)

5K → 10K

8:59/mi

27:56 split

10K· 6.21 mi

55:30

Rank: #20355 (-500)

5K → 10K

8:59/mi

27:56 split

15K· 9.32 mi

1:24:14

Rank: #20739 (-384)

10K → 15K

9:15/mi

28:44 split

15K· 9.32 mi

1:24:14

Rank: #20739 (-384)

10K → 15K

9:15/mi

28:44 split

20K· 12.43 mi

1:54:10

Rank: #21149 (-410)

15K → 20K

9:38/mi

29:56 split

20K· 12.43 mi

1:54:10

Rank: #21149 (-410)

15K → 20K

9:38/mi

29:56 split

Half· 13.11 mi

2:00:32

Rank: #21165 (-16)

20K → Half

9:20/mi

6:22 split

Half· 13.11 mi

2:00:32

Rank: #21165 (-16)

20K → Half

9:20/mi

6:22 split

25K· 15.53 mi

2:24:41

Rank: #21320 (-155)

Half → 25K

9:58/mi

24:09 split

25K· 15.53 mi

2:24:41

Rank: #21320 (-155)

Half → 25K

9:58/mi

24:09 split

30K· 18.64 mi

2:57:31

Rank: #21550 (-230)

25K → 30K

10:34/mi

32:50 split

30K· 18.64 mi

2:57:31

Rank: #21550 (-230)

25K → 30K

10:34/mi

32:50 split

20M

3:12:33

Rank: #21661 (-111)

30K → 20M

11:04/mi

15:02 split

20M

3:12:33

Rank: #21661 (-111)

30K → 20M

11:04/mi

15:02 split

21M

3:24:55

Rank: #21814 (-153)

20M → 21M

12:22/mi

12:22 split

21M

3:24:55

Rank: #21814 (-153)

20M → 21M

12:22/mi

12:22 split

35K· 21.75 mi

3:32:58

Rank: #21871 (-57)

21M → 35K

10:46/mi

8:03 split

35K· 21.75 mi

3:32:58

Rank: #21871 (-57)

21M → 35K

10:46/mi

8:03 split

23M

3:47:06

Rank: #21956 (-85)

35K → 23M

11:17/mi

14:08 split

23M

3:47:06

Rank: #21956 (-85)

35K → 23M

11:17/mi

14:08 split

24M

3:58:10

Rank: #22000 (-44)

23M → 24M

11:04/mi

11:04 split

24M

3:58:10

Rank: #22000 (-44)

23M → 24M

11:04/mi

11:04 split

40K· 24.85 mi

4:08:03

Rank: #22045 (-45)

24M → 40K

11:34/mi

9:53 split

40K· 24.85 mi

4:08:03

Rank: #22045 (-45)

24M → 40K

11:34/mi

9:53 split

25.2M

4:12:30

Rank: #22093 (-48)

40K → 25.2M

12:54/mi

4:27 split

25.2M

4:12:30

Rank: #22093 (-48)

40K → 25.2M

12:54/mi

4:27 split

Finish· 26.22 mi

4:24:18

Rank: #22248 (-155)

25.2M → Finish

11:35/mi

11:48 split

Finish· 26.22 mi

4:24:18

Rank: #22248 (-155)

25.2M → Finish

11:35/mi

11:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:32

Pace9:12 /mi

2nd Half

Distance13.11 mi

Time2:23:46

Pace10:58 /mi

📊Positive Split: 19.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:42:43	27:34	8:52	27:34	8:52	-
10K	6.21 mi	12:10:39	55:30	8:56	27:56	8:59	+0:07
15K	9.32 mi	12:39:23	1:24:14	9:02	28:44	9:15	+0:16
20K	12.43 mi	13:09:19	1:54:10	9:11	29:56	9:38	+0:23
Half	13.11 mi	13:15:41	2:00:32	9:12	6:22	9:20	-0:18
25K	15.53 mi	13:39:50	2:24:41	9:19	24:09	9:58	+0:38
30K	18.64 mi	14:12:40	2:57:31	9:31	32:50	10:34	+0:36
20M	20.00 mi	14:27:42	3:12:33	9:38	15:02	11:04	+0:30
21M	21.00 mi	14:40:04	3:24:55	9:45	12:22	12:22	+1:18
35K	21.75 mi	14:48:07	3:32:58	9:48	8:03	10:46	-1:36
23M	23.00 mi	15:02:15	3:47:06	9:52	14:08	11:17	+0:31
24M	24.00 mi	15:13:19	3:58:10	9:55	11:04	11:04	-0:13
40K	24.85 mi	15:23:12	4:08:03	9:59	9:53	11:34	+0:30
25.2M	25.20 mi	15:27:39	4:12:30	10:01	4:27	12:54	+1:20
Finish	26.22 mi	15:39:27	4:24:18	10:05	11:48	11:35	-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

10:05 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:41

55% of race

Time at Steady Pace

1:21:07

31% of race

Time at Slower Pace

38:30

15% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:42:43	27:34	8:52	27:34	8:52	#19855
10K	6.21 mi	12:10:39	55:30	8:56	27:56	8:59	#20355
15K	9.32 mi	12:39:23	1:24:14	9:02	28:44	9:15	#20739
20K	12.43 mi	13:09:19	1:54:10	9:11	29:56	9:38	#21149
Half	13.11 mi	13:15:41	2:00:32	9:12	6:22	9:20	#21165
25K	15.53 mi	13:39:50	2:24:41	9:19	24:09	9:58	#21320
30K	18.64 mi	14:12:40	2:57:31	9:31	32:50	10:34	#21550
20M	20.00 mi	14:27:42	3:12:33	9:38	15:02	11:04	#21661
21M	21.00 mi	14:40:04	3:24:55	9:45	12:22	12:22	#21814
35K	21.75 mi	14:48:07	3:32:58	9:48	8:03	10:46	#21871
23M	23.00 mi	15:02:15	3:47:06	9:52	14:08	11:17	#21956
24M	24.00 mi	15:13:19	3:58:10	9:55	11:04	11:04	#22000
40K	24.85 mi	15:23:12	4:08:03	9:59	9:53	11:34	#22045
25.2M	25.20 mi	15:27:39	4:12:30	10:01	4:27	12:54	#22093
Finish	26.22 mi	15:39:27	4:24:18	10:05	11:48	11:35	#22248

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	19855	12113	12113	21470(Top 81%)	12968(Top 85%)	12968(Top 6088%)
10K	6.21 mi	3.10 mi	20355-500	12382-269	12382-269	20838(Top 78%)	12644(Top 83%)	12644(Top 5936%)
15K	9.32 mi	3.11 mi	20739-384	12575-193	12575-193	21470(Top 81%)	12968(Top 85%)	12968(Top 6088%)
20K	12.43 mi	3.11 mi	21149-410	12777-202	12777-202	21953(Top 82%)	13157(Top 87%)	13157(Top 6177%)
Half	13.11 mi	0.68 mi	21165-16	12789-12	12789-12	21617(Top 81%)	13022(Top 86%)	13022(Top 6114%)
25K	15.53 mi	2.42 mi	21320-155	12859-70	12859-70	22127(Top 83%)	13201(Top 87%)	13201(Top 6198%)
30K	18.64 mi	3.11 mi	21550-230	12943-84	12943-84	22345(Top 84%)	13223(Top 87%)	13223(Top 6208%)
20M	20.00 mi	1.36 mi	21661-111	12984-41	12984-41	22800(Top 86%)	13369(Top 88%)	13369(Top 6277%)
21M	21.00 mi	1.00 mi	21814-153	13046-62	13046-62	23278(Top 87%)	13563(Top 89%)	13563(Top 6368%)
35K	21.75 mi	0.75 mi	21871-57	13061-15	13061-15	22839(Top 86%)	13308(Top 88%)	13308(Top 6248%)
23M	23.00 mi	1.25 mi	21956-85	13095-34	13095-34	22869(Top 86%)	13326(Top 88%)	13326(Top 6256%)
24M	24.00 mi	1.00 mi	22000-44	13101-6	13101-6	23159(Top 87%)	13417(Top 88%)	13417(Top 6299%)
40K	24.85 mi	0.85 mi	22045-45	13108-7	13108-7	23293(Top 87%)	13449(Top 89%)	13449(Top 6314%)
25.2M	25.20 mi	0.35 mi	22093-48	13125-17	13125-17	23837(Top 90%)	13705(Top 90%)	13705(Top 6434%)
Finish	26.22 mi	1.02 mi	22248-155	13191-66	13191-66	24775(Top 93%)	14206(Top 94%)	14206(Top 6669%)

14206

Passing Analysis

Category:

Athletes Passed

557

Passed By

2950

Net Change

-2393

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19855
5K → 10K	119	619	-500	#19855	#20355
10K → 15K	72	456	-384	#20355	#20739
15K → 20K	56	466	-410	#20739	#21149
20K → Half	20	36	-16	#21149	#21165
Half → 25K	57	212	-155	#21165	#21320
25K → 30K	67	297	-230	#21320	#21550
30K → 20M	32	143	-111	#21550	#21661
20M → 21M	20	173	-153	#21661	#21814
21M → 35K	17	74	-57	#21814	#21871
35K → 23M	31	116	-85	#21871	#21956
23M → 24M	28	72	-44	#21956	#22000
24M → 40K	26	71	-45	#22000	#22045
40K → 25.2M	7	55	-48	#22045	#22093
25.2M → Finish	5	160	-155	#22093	#22248
TOTALS	557	2950	-2393