Kiyoko Asao-Ragosta
Bib: 24027•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:15 | 30:47 | 9:54 | 30:47 | 9:54 | - |
10K | 6.21 mi | 12:19:32 | 59:04 | 9:30 | 28:17 | 9:06 | -0:48 |
15K | 9.32 mi | 12:47:50 | 1:27:22 | 9:22 | 28:18 | 9:07 | +0:01 |
20K | 12.43 mi | 13:16:38 | 1:56:10 | 9:21 | 28:48 | 9:16 | +0:09 |
Half | 13.11 mi | 13:22:56 | 2:02:28 | 9:21 | 6:18 | 9:14 | -0:02 |
25K | 15.53 mi | 13:45:20 | 2:24:52 | 9:20 | 22:24 | 9:14 | 0:00 |
30K | 18.64 mi | 14:14:43 | 2:54:15 | 9:21 | 29:23 | 9:27 | +0:13 |
20M | 20.00 mi | 14:27:55 | 3:07:27 | 9:22 | 13:12 | 9:43 | +0:16 |
21M | 21.00 mi | 14:38:24 | 3:17:56 | 9:26 | 10:29 | 10:29 | +0:46 |
35K | 21.75 mi | 14:45:25 | 3:24:57 | 9:25 | 7:01 | 9:23 | -1:06 |
23M | 23.00 mi | 14:57:16 | 3:36:48 | 9:26 | 11:51 | 9:28 | +0:05 |
24M | 24.00 mi | 15:06:13 | 3:45:45 | 9:24 | 8:57 | 8:57 | -0:31 |
40K | 24.85 mi | 15:14:09 | 3:53:41 | 9:24 | 7:56 | 9:17 | +0:20 |
25.2M | 25.20 mi | 15:17:35 | 3:57:07 | 9:25 | 3:26 | 9:57 | +0:40 |
Finish | 26.22 mi | 15:26:44 | 4:06:16 | 9:24 | 9:09 | 8:59 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
9:24 /mi
Slowest Pace
10:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:21:34
82% of race
Time at Steady Pace
44:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:15 | 30:47 | 9:54 | 30:47 | 9:54 | #23225 | |
10K | 6.21 mi | 12:19:32 | 59:04 | 9:30 | 28:17 | 9:06 | #22340 | |
15K | 9.32 mi | 12:47:50 | 1:27:22 | 9:22 | 28:18 | 9:07 | #21908 | |
20K | 12.43 mi | 13:16:38 | 1:56:10 | 9:21 | 28:48 | 9:16 | #21661 | |
Half | 13.11 mi | 13:22:56 | 2:02:28 | 9:21 | 6:18 | 9:14 | #21638 | |
25K | 15.53 mi | 13:45:20 | 2:24:52 | 9:20 | 22:24 | 9:14 | #21362 | |
30K | 18.64 mi | 14:14:43 | 2:54:15 | 9:21 | 29:23 | 9:27 | #20993 | |
20M | 20.00 mi | 14:27:55 | 3:07:27 | 9:22 | 13:12 | 9:43 | #20872 | |
21M | 21.00 mi | 14:38:24 | 3:17:56 | 9:26 | 10:29 | 10:29 | #20778 | |
35K | 21.75 mi | 14:45:25 | 3:24:57 | 9:25 | 7:01 | 9:23 | #20712 | |
23M | 23.00 mi | 14:57:16 | 3:36:48 | 9:26 | 11:51 | 9:28 | #20551 | |
24M | 24.00 mi | 15:06:13 | 3:45:45 | 9:24 | 8:57 | 8:57 | #20412 | |
40K | 24.85 mi | 15:14:09 | 3:53:41 | 9:24 | 7:56 | 9:17 | #20306 | |
25.2M | 25.20 mi | 15:17:35 | 3:57:07 | 9:25 | 3:26 | 9:57 | #20257 | |
Finish | 26.22 mi | 15:26:44 | 4:06:16 | 9:24 | 9:09 | 8:59 | #20189 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23225 | 9510 | 9510 | 20982(Top 79%) | 8225(Top 72%) | 8225(Top 1561%) |
| 10K | 6.21 mi | 3.10 mi | 22340+885 | 9017+493 | 9017+493 | 21293(Top 80%) | 8437(Top 74%) | 8437(Top 1601%) |
| 15K | 9.32 mi | 3.11 mi | 21908+432 | 8786+231 | 8786+231 | 20982(Top 79%) | 8225(Top 72%) | 8225(Top 1561%) |
| 20K | 12.43 mi | 3.11 mi | 21661+247 | 8642+144 | 8642+144 | 20864(Top 78%) | 8147(Top 71%) | 8147(Top 1546%) |
| Half | 13.11 mi | 0.68 mi | 21638+23 | 8629+13 | 8629+13 | 21280(Top 80%) | 8391(Top 73%) | 8391(Top 1592%) |
| 25K | 15.53 mi | 2.42 mi | 21362+276 | 8467+162 | 8467+162 | 19993(Top 75%) | 7689(Top 67%) | 7689(Top 1459%) |
| 30K | 18.64 mi | 3.11 mi | 20993+369 | 8277+190 | 8277+190 | 19282(Top 72%) | 7348(Top 64%) | 7348(Top 1394%) |
| 20M | 20.00 mi | 1.36 mi | 20872+121 | 8219+58 | 8219+58 | 19605(Top 74%) | 7641(Top 67%) | 7641(Top 1450%) |
| 21M | 21.00 mi | 1.00 mi | 20778+94 | 8174+45 | 8174+45 | 19567(Top 73%) | 7685(Top 67%) | 7685(Top 1458%) |
| 35K | 21.75 mi | 0.75 mi | 20712+66 | 8153+21 | 8153+21 | 19480(Top 73%) | 7653(Top 67%) | 7653(Top 1452%) |
| 23M | 23.00 mi | 1.25 mi | 20551+161 | 8078+75 | 8078+75 | 18216(Top 68%) | 6990(Top 61%) | 6990(Top 1326%) |
| 24M | 24.00 mi | 1.00 mi | 20412+139 | 8015+63 | 8015+63 | 17036(Top 64%) | 6386(Top 56%) | 6386(Top 1212%) |
| 40K | 24.85 mi | 0.85 mi | 20306+106 | 7961+54 | 7961+54 | 17464(Top 66%) | 6673(Top 58%) | 6673(Top 1266%) |
| 25.2M | 25.20 mi | 0.35 mi | 20257+49 | 7939+22 | 7939+22 | 17280(Top 65%) | 6606(Top 58%) | 6606(Top 1254%) |
| Finish | 26.22 mi | 1.02 mi | 20189+68 | 7912+27 | 7912+27 | 17912(Top 67%) | 6874(Top 60%) | 6874(Top 1304%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20982
Females
8225
F60-64
8225
5K→10K
3.1 - 6.2 mi
Overall
21293
Females
8437
F60-64
8437
10K→15K
6.2 - 9.3 mi
Overall
20982
Females
8225
F60-64
8225
15K→20K
9.3 - 12.4 mi
Overall
20864
Females
8147
F60-64
8147
20K→Half
12.4 - 13.1 mi
Overall
21280
Females
8391
F60-64
8391
Half→25K
13.1 - 15.5 mi
Overall
19993
Females
7689
F60-64
7689
25K→30K
15.5 - 18.6 mi
Overall
19282
Females
7348
F60-64
7348
30K→20M
18.6 - 20.0 mi
Overall
19605
Females
7641
F60-64
7641
20M→21M
20.0 - 21.0 mi
Overall
19567
Females
7685
F60-64
7685
21M→35K
21.0 - 21.8 mi
Overall
19480
Females
7653
F60-64
7653
35K→23M
21.8 - 23.0 mi
Overall
18216
Females
6990
F60-64
6990
23M→24M
23.0 - 24.0 mi
Overall
17036
Females
6386
F60-64
6386
24M→40K
24.0 - 24.9 mi
Overall
17464
Females
6673
F60-64
6673
40K→25.2M
24.9 - 25.2 mi
Overall
17280
Females
6606
F60-64
6606
25.2M→Finish
25.2 - 26.2 mi
Overall
17912
Females
6874
F60-64
6874
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23225 |
| 5K → 10K | 902 | 17 | +885 | #23225 | #22340 |
| 10K → 15K | 462 | 30 | +432 | #22340 | #21908 |
| 15K → 20K | 271 | 24 | +247 | #21908 | #21661 |
| 20K → Half | 34 | 11 | +23 | #21661 | #21638 |
| Half → 25K | 291 | 15 | +276 | #21638 | #21362 |
| 25K → 30K | 385 | 16 | +369 | #21362 | #20993 |
| 30K → 20M | 140 | 19 | +121 | #20993 | #20872 |
| 20M → 21M | 114 | 20 | +94 | #20872 | #20778 |
| 21M → 35K | 73 | 7 | +66 | #20778 | #20712 |
| 35K → 23M | 171 | 10 | +161 | #20712 | #20551 |
| 23M → 24M | 139 | 0 | +139 | #20551 | #20412 |
| 24M → 40K | 112 | 6 | +106 | #20412 | #20306 |
| 40K → 25.2M | 52 | 3 | +49 | #20306 | #20257 |
| 25.2M → Finish | 78 | 10 | +68 | #20257 | #20189 |
| TOTALS | 3224 | 188 | +3036 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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