F. Deborah Macdonald-Mcgee
Bib: 23972•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:28 | 27:40 | 8:54 | 27:40 | 8:54 | - |
10K | 6.21 mi | 11:52:10 | 55:22 | 8:55 | 27:42 | 8:55 | +0:01 |
15K | 9.32 mi | 12:20:13 | 1:23:25 | 8:57 | 28:03 | 9:02 | +0:07 |
20K | 12.43 mi | 12:48:41 | 1:51:53 | 9:00 | 28:28 | 9:10 | +0:08 |
Half | 13.11 mi | 12:54:49 | 1:58:01 | 9:00 | 6:08 | 8:59 | -0:11 |
25K | 15.53 mi | 13:17:17 | 2:20:29 | 9:03 | 22:28 | 9:16 | +0:17 |
30K | 18.64 mi | 13:47:13 | 2:50:25 | 9:09 | 29:56 | 9:38 | +0:22 |
20M | 20.00 mi | 14:00:39 | 3:03:51 | 9:12 | 13:26 | 9:53 | +0:15 |
21M | 21.00 mi | 14:11:35 | 3:14:47 | 9:17 | 10:56 | 10:56 | +1:03 |
35K | 21.75 mi | 14:18:47 | 3:21:59 | 9:17 | 7:12 | 9:37 | -1:19 |
23M | 23.00 mi | 14:31:18 | 3:34:30 | 9:20 | 12:31 | 10:00 | +0:23 |
24M | 24.00 mi | 14:41:04 | 3:44:16 | 9:21 | 9:46 | 9:46 | -0:14 |
40K | 24.85 mi | 14:49:28 | 3:52:40 | 9:22 | 8:24 | 9:49 | +0:03 |
25.2M | 25.20 mi | 14:53:00 | 3:56:12 | 9:22 | 3:32 | 10:15 | +0:26 |
Finish | 26.22 mi | 15:02:23 | 4:05:35 | 9:22 | 9:23 | 9:12 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
9:22 /mi
Slowest Pace
10:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:52
61% of race
Time at Steady Pace
1:08:44
28% of race
Time at Slower Pace
26:59
11% of race
Average Pace: 9:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:28 | 27:40 | 8:54 | 27:40 | 8:54 | #20024 | |
10K | 6.21 mi | 11:52:10 | 55:22 | 8:55 | 27:42 | 8:55 | #20260 | |
15K | 9.32 mi | 12:20:13 | 1:23:25 | 8:57 | 28:03 | 9:02 | #20345 | |
20K | 12.43 mi | 12:48:41 | 1:51:53 | 9:00 | 28:28 | 9:10 | #20383 | |
Half | 13.11 mi | 12:54:49 | 1:58:01 | 9:00 | 6:08 | 8:59 | #20376 | |
25K | 15.53 mi | 13:17:17 | 2:20:29 | 9:03 | 22:28 | 9:16 | #20336 | |
30K | 18.64 mi | 13:47:13 | 2:50:25 | 9:09 | 29:56 | 9:38 | #20244 | |
20M | 20.00 mi | 14:00:39 | 3:03:51 | 9:12 | 13:26 | 9:53 | #20224 | |
21M | 21.00 mi | 14:11:35 | 3:14:47 | 9:17 | 10:56 | 10:56 | #20243 | |
35K | 21.75 mi | 14:18:47 | 3:21:59 | 9:17 | 7:12 | 9:37 | #20246 | |
23M | 23.00 mi | 14:31:18 | 3:34:30 | 9:20 | 12:31 | 10:00 | #20221 | |
24M | 24.00 mi | 14:41:04 | 3:44:16 | 9:21 | 9:46 | 9:46 | #20223 | |
40K | 24.85 mi | 14:49:28 | 3:52:40 | 9:22 | 8:24 | 9:49 | #20186 | |
25.2M | 25.20 mi | 14:53:00 | 3:56:12 | 9:22 | 3:32 | 10:15 | #20148 | |
Finish | 26.22 mi | 15:02:23 | 4:05:35 | 9:22 | 9:23 | 9:12 | #20101 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20024 | 7833 | 7833 | 20630(Top 77%) | 8030(Top 70%) | 8030(Top 12952%) |
| 10K | 6.21 mi | 3.10 mi | 20260-236 | 7900-67 | 7900-67 | 20498(Top 77%) | 7977(Top 70%) | 7977(Top 12866%) |
| 15K | 9.32 mi | 3.11 mi | 20345-85 | 7928-28 | 7928-28 | 20630(Top 77%) | 8030(Top 70%) | 8030(Top 12952%) |
| 20K | 12.43 mi | 3.11 mi | 20383-38 | 7935-7 | 7935-7 | 20429(Top 77%) | 7922(Top 69%) | 7922(Top 12777%) |
| Half | 13.11 mi | 0.68 mi | 20376+7 | 7928+7 | 7928+7 | 20427(Top 77%) | 7925(Top 69%) | 7925(Top 12782%) |
| 25K | 15.53 mi | 2.42 mi | 20336+40 | 7896+32 | 7896+32 | 20087(Top 75%) | 7745(Top 68%) | 7745(Top 12492%) |
| 30K | 18.64 mi | 3.11 mi | 20244+92 | 7867+29 | 7867+29 | 19923(Top 75%) | 7721(Top 68%) | 7721(Top 12453%) |
| 20M | 20.00 mi | 1.36 mi | 20224+20 | 7870-3 | 7870-3 | 20143(Top 76%) | 7946(Top 70%) | 7946(Top 12816%) |
| 21M | 21.00 mi | 1.00 mi | 20243-19 | 7890-20 | 7890-20 | 20684(Top 78%) | 8280(Top 72%) | 8280(Top 13355%) |
| 35K | 21.75 mi | 0.75 mi | 20246-3 | 7903-13 | 7903-13 | 20234(Top 76%) | 8072(Top 71%) | 8072(Top 13019%) |
| 23M | 23.00 mi | 1.25 mi | 20221+25 | 7894+9 | 7894+9 | 19990(Top 75%) | 7951(Top 70%) | 7951(Top 12824%) |
| 24M | 24.00 mi | 1.00 mi | 20223-2 | 7904-10 | 7904-10 | 20121(Top 76%) | 8039(Top 70%) | 8039(Top 12966%) |
| 40K | 24.85 mi | 0.85 mi | 20186+37 | 7893+11 | 7893+11 | 19482(Top 73%) | 7763(Top 68%) | 7763(Top 12521%) |
| 25.2M | 25.20 mi | 0.35 mi | 20148+38 | 7880+13 | 7880+13 | 18349(Top 69%) | 7158(Top 63%) | 7158(Top 11545%) |
| Finish | 26.22 mi | 1.02 mi | 20101+47 | 7861+19 | 7861+19 | 18981(Top 71%) | 7433(Top 65%) | 7433(Top 11989%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20630
Females
8030
F70-74
8030
5K→10K
3.1 - 6.2 mi
Overall
20498
Females
7977
F70-74
7977
10K→15K
6.2 - 9.3 mi
Overall
20630
Females
8030
F70-74
8030
15K→20K
9.3 - 12.4 mi
Overall
20429
Females
7922
F70-74
7922
20K→Half
12.4 - 13.1 mi
Overall
20427
Females
7925
F70-74
7925
Half→25K
13.1 - 15.5 mi
Overall
20087
Females
7745
F70-74
7745
25K→30K
15.5 - 18.6 mi
Overall
19923
Females
7721
F70-74
7721
30K→20M
18.6 - 20.0 mi
Overall
20143
Females
7946
F70-74
7946
20M→21M
20.0 - 21.0 mi
Overall
20684
Females
8280
F70-74
8280
21M→35K
21.0 - 21.8 mi
Overall
20234
Females
8072
F70-74
8072
35K→23M
21.8 - 23.0 mi
Overall
19990
Females
7951
F70-74
7951
23M→24M
23.0 - 24.0 mi
Overall
20121
Females
8039
F70-74
8039
24M→40K
24.0 - 24.9 mi
Overall
19482
Females
7763
F70-74
7763
40K→25.2M
24.9 - 25.2 mi
Overall
18349
Females
7158
F70-74
7158
25.2M→Finish
25.2 - 26.2 mi
Overall
18981
Females
7433
F70-74
7433
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20024 |
| 5K → 10K | 192 | 428 | -236 | #20024 | #20260 |
| 10K → 15K | 142 | 227 | -85 | #20260 | #20345 |
| 15K → 20K | 156 | 194 | -38 | #20345 | #20383 |
| 20K → Half | 30 | 23 | +7 | #20383 | #20376 |
| Half → 25K | 132 | 92 | +40 | #20376 | #20336 |
| 25K → 30K | 195 | 103 | +92 | #20336 | #20244 |
| 30K → 20M | 90 | 70 | +20 | #20244 | #20224 |
| 20M → 21M | 69 | 88 | -19 | #20224 | #20243 |
| 21M → 35K | 32 | 35 | -3 | #20243 | #20246 |
| 35K → 23M | 84 | 59 | +25 | #20246 | #20221 |
| 23M → 24M | 48 | 50 | -2 | #20221 | #20223 |
| 24M → 40K | 60 | 23 | +37 | #20223 | #20186 |
| 40K → 25.2M | 42 | 4 | +38 | #20186 | #20148 |
| 25.2M → Finish | 63 | 16 | +47 | #20148 | #20101 |
| TOTALS | 1335 | 1412 | -77 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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