Lise Proulx

Bib: 23969•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F65-69)

#0 / 221

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:51

Rank: #22403

Start → 5K

29:51 | 9:36/mi

5K· 3.11 mi

29:51

Rank: #22403

Start → 5K

29:51 | 9:36/mi

10K· 6.21 mi

1:00:04

Rank: #22799 (-396)

5K → 10K

30:13 | 9:44/mi

10K· 6.21 mi

1:00:04

Rank: #22799 (-396)

5K → 10K

30:13 | 9:44/mi

15K· 9.32 mi

1:30:12

Rank: #22816 (-17)

10K → 15K

30:08 | 9:42/mi

15K· 9.32 mi

1:30:12

Rank: #22816 (-17)

10K → 15K

30:08 | 9:42/mi

20K· 12.43 mi

2:00:53

Rank: #22742 (+74)

15K → 20K

30:41 | 9:53/mi

20K· 12.43 mi

2:00:53

Rank: #22742 (+74)

15K → 20K

30:41 | 9:53/mi

Half· 13.11 mi

2:07:39

Rank: #22767 (-25)

20K → Half

6:46 | 9:55/mi

Half· 13.11 mi

2:07:39

Rank: #22767 (-25)

20K → Half

6:46 | 9:55/mi

25K· 15.53 mi

2:33:43

Rank: #22945 (-178)

Half → 25K

26:04 | 10:45/mi

25K· 15.53 mi

2:33:43

Rank: #22945 (-178)

Half → 25K

26:04 | 10:45/mi

30K· 18.64 mi

3:08:34

Rank: #23079 (-134)

25K → 30K

34:51 | 11:13/mi

30K· 18.64 mi

3:08:34

Rank: #23079 (-134)

25K → 30K

34:51 | 11:13/mi

20M

3:24:11

Rank: #23110 (-31)

30K → 20M

15:37 | 11:30/mi

20M

3:24:11

Rank: #23110 (-31)

30K → 20M

15:37 | 11:30/mi

21M

3:35:41

Rank: #23038 (+72)

20M → 21M

11:30 | 11:30/mi

21M

3:35:41

Rank: #23038 (+72)

20M → 21M

11:30 | 11:30/mi

35K· 21.75 mi

3:43:53

Rank: #23045 (-7)

21M → 35K

8:12 | 10:58/mi

35K· 21.75 mi

3:43:53

Rank: #23045 (-7)

21M → 35K

8:12 | 10:58/mi

23M

3:57:52

Rank: #23010 (+35)

35K → 23M

13:59 | 11:10/mi

23M

3:57:52

Rank: #23010 (+35)

35K → 23M

13:59 | 11:10/mi

24M

4:09:06

Rank: #23026 (-16)

23M → 24M

11:14 | 11:14/mi

24M

4:09:06

Rank: #23026 (-16)

23M → 24M

11:14 | 11:14/mi

40K· 24.85 mi

4:18:59

Rank: #23033 (-7)

24M → 40K

9:53 | 11:34/mi

40K· 24.85 mi

4:18:59

Rank: #23033 (-7)

24M → 40K

9:53 | 11:34/mi

25.2M

4:23:20

Rank: #23049 (-16)

40K → 25.2M

4:21 | 12:37/mi

25.2M

4:23:20

Rank: #23049 (-16)

40K → 25.2M

4:21 | 12:37/mi

Finish· 26.22 mi

4:35:05

Rank: #23131 (-82)

25.2M → Finish

11:45 | 11:32/mi

Finish· 26.22 mi

4:35:05

Rank: #23131 (-82)

25.2M → Finish

11:45 | 11:32/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:07:39

Pace9:44 /mi

2nd Half

Distance13.11 mi

Time2:27:26

Pace11:15 /mi

📊Positive Split: 15.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:28	29:51	9:36	29:51	9:36	-
10K	6.21 mi	11:55:41	1:00:04	9:40	30:13	9:44	+0:08
15K	9.32 mi	12:25:49	1:30:12	9:41	30:08	9:42	-0:02
20K	12.43 mi	12:56:30	2:00:53	9:44	30:41	9:53	+0:11
Half	13.11 mi	13:03:16	2:07:39	9:44	6:46	9:55	+0:02
25K	15.53 mi	13:29:20	2:33:43	9:54	26:04	10:45	+0:50
30K	18.64 mi	14:04:11	3:08:34	10:07	34:51	11:13	+0:28
20M	20.00 mi	14:19:48	3:24:11	10:13	15:37	11:30	+0:17
21M	21.00 mi	14:31:18	3:35:41	10:16	11:30	11:30	0:00
35K	21.75 mi	14:39:30	3:43:53	10:18	8:12	10:58	-0:32
23M	23.00 mi	14:53:29	3:57:52	10:21	13:59	11:10	+0:12
24M	24.00 mi	15:04:43	4:09:06	10:23	11:14	11:14	+0:04
40K	24.85 mi	15:14:36	4:18:59	10:25	9:53	11:34	+0:20
25.2M	25.20 mi	15:18:57	4:23:20	10:27	4:21	12:37	+1:03
Finish	26.22 mi	15:30:42	4:35:05	10:30	11:45	11:32	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

10:30 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:39

46% of race

Time at Steady Pace

2:23:05

52% of race

Time at Slower Pace

4:21

2% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:28	29:51	9:36	29:51	9:36	#22403
10K	6.21 mi	11:55:41	1:00:04	9:40	30:13	9:44	#22799
15K	9.32 mi	12:25:49	1:30:12	9:41	30:08	9:42	#22816
20K	12.43 mi	12:56:30	2:00:53	9:44	30:41	9:53	#22742
Half	13.11 mi	13:03:16	2:07:39	9:44	6:46	9:55	#22767
25K	15.53 mi	13:29:20	2:33:43	9:54	26:04	10:45	#22945
30K	18.64 mi	14:04:11	3:08:34	10:07	34:51	11:13	#23079
20M	20.00 mi	14:19:48	3:24:11	10:13	15:37	11:30	#23110
21M	21.00 mi	14:31:18	3:35:41	10:16	11:30	11:30	#23038
35K	21.75 mi	14:39:30	3:43:53	10:18	8:12	10:58	#23045
23M	23.00 mi	14:53:29	3:57:52	10:21	13:59	11:10	#23010
24M	24.00 mi	15:04:43	4:09:06	10:23	11:14	11:14	#23026
40K	24.85 mi	15:14:36	4:18:59	10:25	9:53	11:34	#23033
25.2M	25.20 mi	15:18:57	4:23:20	10:27	4:21	12:37	#23049
Finish	26.22 mi	15:30:42	4:35:05	10:30	11:45	11:32	#23131

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	22403	9076	9076	22811(Top 86%)	9236(Top 81%)	9236(Top 4179%)
10K	6.21 mi	3.10 mi	22799-396	9254-178	9254-178	23106(Top 87%)	9390(Top 82%)	9390(Top 4249%)
15K	9.32 mi	3.11 mi	22816-17	9244+10	9244+10	22811(Top 86%)	9236(Top 81%)	9236(Top 4179%)
20K	12.43 mi	3.11 mi	22742+74	9209+35	9209+35	22590(Top 85%)	9132(Top 80%)	9132(Top 4132%)
Half	13.11 mi	0.68 mi	22767-25	9227-18	9227-18	23135(Top 87%)	9430(Top 83%)	9430(Top 4267%)
25K	15.53 mi	2.42 mi	22945-178	9332-105	9332-105	23592(Top 89%)	9728(Top 85%)	9728(Top 4402%)
30K	18.64 mi	3.11 mi	23079-134	9429-97	9429-97	23446(Top 88%)	9706(Top 85%)	9706(Top 4392%)
20M	20.00 mi	1.36 mi	23110-31	9455-26	9455-26	23517(Top 88%)	9798(Top 86%)	9798(Top 4433%)
21M	21.00 mi	1.00 mi	23038+72	9426+29	9426+29	21872(Top 82%)	8933(Top 78%)	8933(Top 4042%)
35K	21.75 mi	0.75 mi	23045-7	9435-9	9435-9	23250(Top 87%)	9727(Top 85%)	9727(Top 4401%)
23M	23.00 mi	1.25 mi	23010+35	9430+5	9430+5	22681(Top 85%)	9421(Top 82%)	9421(Top 4263%)
24M	24.00 mi	1.00 mi	23026-16	9454-24	9454-24	23474(Top 88%)	9883(Top 87%)	9883(Top 4472%)
40K	24.85 mi	0.85 mi	23033-7	9464-10	9464-10	23304(Top 88%)	9826(Top 86%)	9826(Top 4446%)
25.2M	25.20 mi	0.35 mi	23049-16	9468-4	9468-4	23470(Top 88%)	9910(Top 87%)	9910(Top 4484%)
Finish	26.22 mi	1.02 mi	23131-82	9517-49	9517-49	24711(Top 93%)	10512(Top 92%)	10512(Top 4757%)

10512

Passing Analysis

Category:

Athletes Passed

860

Passed By

1588

Net Change

-728

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22403
5K → 10K	98	494	-396	#22403	#22799
10K → 15K	145	162	-17	#22799	#22816
15K → 20K	169	95	+74	#22816	#22742
20K → Half	13	38	-25	#22742	#22767
Half → 25K	46	224	-178	#22767	#22945
25K → 30K	68	202	-134	#22945	#23079
30K → 20M	46	77	-31	#23079	#23110
20M → 21M	87	15	+72	#23110	#23038
21M → 35K	26	33	-7	#23038	#23045
35K → 23M	68	33	+35	#23045	#23010
23M → 24M	35	51	-16	#23010	#23026
24M → 40K	36	43	-7	#23026	#23033
40K → 25.2M	7	23	-16	#23033	#23049
25.2M → Finish	16	98	-82	#23049	#23131
TOTALS	860	1588	-728