Yvonne Cafik

Bib: 23942•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Top 28%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:29

Rank: #17726

Start → 5K

26:29 | 8:31/mi

5K· 3.11 mi

26:29

Rank: #17726

Start → 5K

26:29 | 8:31/mi

10K· 6.21 mi

52:42

Rank: #17798 (-72)

5K → 10K

26:13 | 8:26/mi

10K· 6.21 mi

52:42

Rank: #17798 (-72)

5K → 10K

26:13 | 8:26/mi

15K· 9.32 mi

1:19:54

Rank: #18314 (-516)

10K → 15K

27:12 | 8:45/mi

15K· 9.32 mi

1:19:54

Rank: #18314 (-516)

10K → 15K

27:12 | 8:45/mi

20K· 12.43 mi

1:47:45

Rank: #18639 (-325)

15K → 20K

27:51 | 8:58/mi

20K· 12.43 mi

1:47:45

Rank: #18639 (-325)

15K → 20K

27:51 | 8:58/mi

Half· 13.11 mi

1:53:41

Rank: #18649 (-10)

20K → Half

5:56 | 8:42/mi

Half· 13.11 mi

1:53:41

Rank: #18649 (-10)

20K → Half

5:56 | 8:42/mi

25K· 15.53 mi

2:15:43

Rank: #18786 (-137)

Half → 25K

22:02 | 9:05/mi

25K· 15.53 mi

2:15:43

Rank: #18786 (-137)

Half → 25K

22:02 | 9:05/mi

30K· 18.64 mi

2:44:35

Rank: #18733 (+53)

25K → 30K

28:52 | 9:17/mi

30K· 18.64 mi

2:44:35

Rank: #18733 (+53)

25K → 30K

28:52 | 9:17/mi

20M

2:57:11

Rank: #18669 (+64)

30K → 20M

12:36 | 9:16/mi

20M

2:57:11

Rank: #18669 (+64)

30K → 20M

12:36 | 9:16/mi

21M

3:06:44

Rank: #18500 (+169)

20M → 21M

9:33 | 9:33/mi

21M

3:06:44

Rank: #18500 (+169)

20M → 21M

9:33 | 9:33/mi

35K· 21.75 mi

3:13:08

Rank: #18380 (+120)

21M → 35K

6:24 | 8:33/mi

35K· 21.75 mi

3:13:08

Rank: #18380 (+120)

21M → 35K

6:24 | 8:33/mi

23M

3:24:09

Rank: #18181 (+199)

35K → 23M

11:01 | 8:48/mi

23M

3:24:09

Rank: #18181 (+199)

35K → 23M

11:01 | 8:48/mi

24M

3:32:50

Rank: #18086 (+95)

23M → 24M

8:41 | 8:41/mi

24M

3:32:50

Rank: #18086 (+95)

23M → 24M

8:41 | 8:41/mi

40K· 24.85 mi

3:40:27

Rank: #18005 (+81)

24M → 40K

7:37 | 8:54/mi

40K· 24.85 mi

3:40:27

Rank: #18005 (+81)

24M → 40K

7:37 | 8:54/mi

25.2M

3:43:42

Rank: #17949 (+56)

40K → 25.2M

3:15 | 9:25/mi

25.2M

3:43:42

Rank: #17949 (+56)

40K → 25.2M

3:15 | 9:25/mi

Finish· 26.22 mi

3:52:25

Rank: #17860 (+89)

25.2M → Finish

8:43 | 8:33/mi

Finish· 26.22 mi

3:52:25

Rank: #17860 (+89)

25.2M → Finish

8:43 | 8:33/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:41

Pace8:40 /mi

2nd Half

Distance13.11 mi

Time1:58:44

Pace9:03 /mi

📊Positive Split: 4.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:04	26:29	8:31	26:29	8:31	-
10K	6.21 mi	11:48:17	52:42	8:29	26:13	8:26	-0:05
15K	9.32 mi	12:15:29	1:19:54	8:34	27:12	8:45	+0:19
20K	12.43 mi	12:43:20	1:47:45	8:40	27:51	8:58	+0:13
Half	13.11 mi	12:49:16	1:53:41	8:40	5:56	8:42	-0:16
25K	15.53 mi	13:11:18	2:15:43	8:44	22:02	9:05	+0:23
30K	18.64 mi	13:40:10	2:44:35	8:50	28:52	9:17	+0:12
20M	20.00 mi	13:52:46	2:57:11	8:52	12:36	9:16	-0:01
21M	21.00 mi	14:02:19	3:06:44	8:54	9:33	9:33	+0:17
35K	21.75 mi	14:08:43	3:13:08	8:53	6:24	8:33	-1:00
23M	23.00 mi	14:19:44	3:24:09	8:53	11:01	8:48	+0:15
24M	24.00 mi	14:28:25	3:32:50	8:52	8:41	8:41	-0:07
40K	24.85 mi	14:36:02	3:40:27	8:52	7:37	8:54	+0:13
25.2M	25.20 mi	14:39:17	3:43:42	8:53	3:15	9:25	+0:31
Finish	26.22 mi	14:48:00	3:52:25	8:52	8:43	8:33	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

8:52 /mi

Slowest Pace

9:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:45

82% of race

Time at Steady Pace

41:40

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:04	26:29	8:31	26:29	8:31	#17726
10K	6.21 mi	11:48:17	52:42	8:29	26:13	8:26	#17798
15K	9.32 mi	12:15:29	1:19:54	8:34	27:12	8:45	#18314
20K	12.43 mi	12:43:20	1:47:45	8:40	27:51	8:58	#18639
Half	13.11 mi	12:49:16	1:53:41	8:40	5:56	8:42	#18649
25K	15.53 mi	13:11:18	2:15:43	8:44	22:02	9:05	#18786
30K	18.64 mi	13:40:10	2:44:35	8:50	28:52	9:17	#18733
20M	20.00 mi	13:52:46	2:57:11	8:52	12:36	9:16	#18669
21M	21.00 mi	14:02:19	3:06:44	8:54	9:33	9:33	#18500
35K	21.75 mi	14:08:43	3:13:08	8:53	6:24	8:33	#18380
23M	23.00 mi	14:19:44	3:24:09	8:53	11:01	8:48	#18181
24M	24.00 mi	14:28:25	3:32:50	8:52	8:41	8:41	#18086
40K	24.85 mi	14:36:02	3:40:27	8:52	7:37	8:54	#18005
25.2M	25.20 mi	14:39:17	3:43:42	8:53	3:15	9:25	#17949
Finish	26.22 mi	14:48:00	3:52:25	8:52	8:43	8:33	#17860

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	17726	6389	6389	19267(Top 72%)	7249(Top 63%)	7249(Top 889%)
10K	6.21 mi	3.10 mi	17798-72	6402-13	6402-13	17856(Top 67%)	6405(Top 56%)	6405(Top 786%)
15K	9.32 mi	3.11 mi	18314-516	6699-297	6699-297	19267(Top 72%)	7249(Top 63%)	7249(Top 889%)
20K	12.43 mi	3.11 mi	18639-325	6896-197	6896-197	19530(Top 73%)	7394(Top 65%)	7394(Top 907%)
Half	13.11 mi	0.68 mi	18649-10	6902-6	6902-6	18945(Top 71%)	7044(Top 62%)	7044(Top 864%)
25K	15.53 mi	2.42 mi	18786-137	7003-101	7003-101	19359(Top 73%)	7338(Top 64%)	7338(Top 900%)
30K	18.64 mi	3.11 mi	18733+53	6992+11	6992+11	18592(Top 70%)	6966(Top 61%)	6966(Top 855%)
20M	20.00 mi	1.36 mi	18669+64	6966+26	6966+26	17900(Top 67%)	6691(Top 59%)	6691(Top 821%)
21M	21.00 mi	1.00 mi	18500+169	6878+88	6878+88	16235(Top 61%)	5763(Top 50%)	5763(Top 707%)
35K	21.75 mi	0.75 mi	18380+120	6825+53	6825+53	15653(Top 59%)	5512(Top 48%)	5512(Top 676%)
23M	23.00 mi	1.25 mi	18181+199	6716+109	6716+109	15021(Top 56%)	5192(Top 45%)	5192(Top 637%)
24M	24.00 mi	1.00 mi	18086+95	6680+36	6680+36	15610(Top 59%)	5600(Top 49%)	5600(Top 687%)
40K	24.85 mi	0.85 mi	18005+81	6644+36	6644+36	15695(Top 59%)	5687(Top 50%)	5687(Top 698%)
25.2M	25.20 mi	0.35 mi	17949+56	6609+35	6609+35	14912(Top 56%)	5270(Top 46%)	5270(Top 647%)
Finish	26.22 mi	1.02 mi	17860+89	6565+44	6565+44	15770(Top 59%)	5690(Top 50%)	5690(Top 698%)

5690

Passing Analysis

Category:

Athletes Passed

1715

Passed By

1849

Net Change

-134

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17726
5K → 10K	271	343	-72	#17726	#17798
10K → 15K	59	575	-516	#17798	#18314
15K → 20K	74	399	-325	#18314	#18639
20K → Half	25	35	-10	#18639	#18649
Half → 25K	79	216	-137	#18649	#18786
25K → 30K	198	145	+53	#18786	#18733
30K → 20M	110	46	+64	#18733	#18669
20M → 21M	192	23	+169	#18669	#18500
21M → 35K	125	5	+120	#18500	#18380
35K → 23M	207	8	+199	#18380	#18181
23M → 24M	111	16	+95	#18181	#18086
24M → 40K	97	16	+81	#18086	#18005
40K → 25.2M	58	2	+56	#18005	#17949
25.2M → Finish	109	20	+89	#17949	#17860
TOTALS	1715	1849	-134