Heidi Bolong

Bib: 23900•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F60-64)

#0 / 527

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:57

Rank: #22498

Start → 5K

9:38/mi

29:57 split

5K· 3.11 mi

29:57

Rank: #22498

Start → 5K

9:38/mi

29:57 split

10K· 6.21 mi

1:01:07

Rank: #23242 (-744)

5K → 10K

10:02/mi

31:10 split

10K· 6.21 mi

1:01:07

Rank: #23242 (-744)

5K → 10K

10:02/mi

31:10 split

15K· 9.32 mi

1:32:21

Rank: #23393 (-151)

10K → 15K

10:03/mi

31:14 split

15K· 9.32 mi

1:32:21

Rank: #23393 (-151)

10K → 15K

10:03/mi

31:14 split

20K· 12.43 mi

2:02:30

Rank: #23090 (+303)

15K → 20K

9:42/mi

30:09 split

20K· 12.43 mi

2:02:30

Rank: #23090 (+303)

15K → 20K

9:42/mi

30:09 split

Half· 13.11 mi

2:08:56

Rank: #23020 (+70)

20K → Half

9:26/mi

6:26 split

Half· 13.11 mi

2:08:56

Rank: #23020 (+70)

20K → Half

9:26/mi

6:26 split

25K· 15.53 mi

2:33:15

Rank: #22885 (+135)

Half → 25K

10:02/mi

24:19 split

25K· 15.53 mi

2:33:15

Rank: #22885 (+135)

Half → 25K

10:02/mi

24:19 split

30K· 18.64 mi

3:04:01

Rank: #22498 (+387)

25K → 30K

9:54/mi

30:46 split

30K· 18.64 mi

3:04:01

Rank: #22498 (+387)

25K → 30K

9:54/mi

30:46 split

20M

3:18:41

Rank: #22478 (+20)

30K → 20M

10:48/mi

14:40 split

20M

3:18:41

Rank: #22478 (+20)

30K → 20M

10:48/mi

14:40 split

21M

3:28:52

Rank: #22298 (+180)

20M → 21M

10:11/mi

10:11 split

21M

3:28:52

Rank: #22298 (+180)

20M → 21M

10:11/mi

10:11 split

35K· 21.75 mi

3:35:22

Rank: #22132 (+166)

21M → 35K

8:41/mi

6:30 split

35K· 21.75 mi

3:35:22

Rank: #22132 (+166)

21M → 35K

8:41/mi

6:30 split

23M

3:47:02

Rank: #21947 (+185)

35K → 23M

9:19/mi

11:40 split

23M

3:47:02

Rank: #21947 (+185)

35K → 23M

9:19/mi

11:40 split

24M

3:56:21

Rank: #21816 (+131)

23M → 24M

9:19/mi

9:19 split

24M

3:56:21

Rank: #21816 (+131)

23M → 24M

9:19/mi

9:19 split

40K· 24.85 mi

4:04:14

Rank: #21678 (+138)

24M → 40K

9:13/mi

7:53 split

40K· 24.85 mi

4:04:14

Rank: #21678 (+138)

24M → 40K

9:13/mi

7:53 split

25.2M

4:07:46

Rank: #21636 (+42)

40K → 25.2M

10:15/mi

3:32 split

25.2M

4:07:46

Rank: #21636 (+42)

40K → 25.2M

10:15/mi

3:32 split

Finish· 26.22 mi

4:16:48

Rank: #21493 (+143)

25.2M → Finish

8:52/mi

9:02 split

Finish· 26.22 mi

4:16:48

Rank: #21493 (+143)

25.2M → Finish

8:52/mi

9:02 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time2:08:56

Pace9:50 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time2:07:52

Pace9:45 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:26:15	29:57	9:38	29:57	9:38	-
10K	6.21 mi	11:57:25	1:01:07	9:50	31:10	10:02	+0:24
15K	9.32 mi	12:28:39	1:32:21	9:54	31:14	10:03	+0:01
20K	12.43 mi	12:58:48	2:02:30	9:51	30:09	9:42	-0:21
Half	13.11 mi	13:05:14	2:08:56	9:50	6:26	9:26	-0:16
25K	15.53 mi	13:29:33	2:33:15	9:52	24:19	10:02	+0:36
30K	18.64 mi	14:00:19	3:04:01	9:52	30:46	9:54	-0:08
20M	20.00 mi	14:14:59	3:18:41	9:56	14:40	10:48	+0:54
21M	21.00 mi	14:25:10	3:28:52	9:57	10:11	10:11	-0:37
35K	21.75 mi	14:31:40	3:35:22	9:54	6:30	8:41	-1:30
23M	23.00 mi	14:43:20	3:47:02	9:52	11:40	9:19	+0:38
24M	24.00 mi	14:52:39	3:56:21	9:51	9:19	9:19	0:00
40K	24.85 mi	15:00:32	4:04:14	9:50	7:53	9:13	-0:06
25.2M	25.20 mi	15:04:04	4:07:46	9:50	3:32	10:15	+1:02
Finish	26.22 mi	15:13:06	4:16:48	9:48	9:02	8:52	-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:48 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:24

17% of race

Time at Steady Pace

1:37:18

38% of race

Time at Slower Pace

1:55:06

45% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:26:15	29:57	9:38	29:57	9:38	#22498
10K	6.21 mi	11:57:25	1:01:07	9:50	31:10	10:02	#23242
15K	9.32 mi	12:28:39	1:32:21	9:54	31:14	10:03	#23393
20K	12.43 mi	12:58:48	2:02:30	9:51	30:09	9:42	#23090
Half	13.11 mi	13:05:14	2:08:56	9:50	6:26	9:26	#23020
25K	15.53 mi	13:29:33	2:33:15	9:52	24:19	10:02	#22885
30K	18.64 mi	14:00:19	3:04:01	9:52	30:46	9:54	#22498
20M	20.00 mi	14:14:59	3:18:41	9:56	14:40	10:48	#22478
21M	21.00 mi	14:25:10	3:28:52	9:57	10:11	10:11	#22298
35K	21.75 mi	14:31:40	3:35:22	9:54	6:30	8:41	#22132
23M	23.00 mi	14:43:20	3:47:02	9:52	11:40	9:19	#21947
24M	24.00 mi	14:52:39	3:56:21	9:51	9:19	9:19	#21816
40K	24.85 mi	15:00:32	4:04:14	9:50	7:53	9:13	#21678
25.2M	25.20 mi	15:04:04	4:07:46	9:50	3:32	10:15	#21636
Finish	26.22 mi	15:13:06	4:16:48	9:48	9:02	8:52	#21493

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3.11 mi	22498	9133	9133	23601(Top 89%)	9667(Top 85%)	9667(Top 1834%)
10K	6.21 mi	3.10 mi	23242-744	9500-367	9500-367	23755(Top 89%)	9760(Top 85%)	9760(Top 1852%)
15K	9.32 mi	3.11 mi	23393-151	9553-53	9553-53	23601(Top 89%)	9667(Top 85%)	9667(Top 1834%)
20K	12.43 mi	3.11 mi	23090+303	9393+160	9393+160	22182(Top 83%)	8900(Top 78%)	8900(Top 1689%)
Half	13.11 mi	0.68 mi	23020+70	9357+36	9357+36	21929(Top 82%)	8744(Top 77%)	8744(Top 1659%)
25K	15.53 mi	2.42 mi	22885+135	9300+57	9300+57	22277(Top 84%)	8985(Top 79%)	8985(Top 1705%)
30K	18.64 mi	3.11 mi	22498+387	9123+177	9123+177	20764(Top 78%)	8204(Top 72%)	8204(Top 1557%)
20M	20.00 mi	1.36 mi	22478+20	9122+1	9122+1	22340(Top 84%)	9159(Top 80%)	9159(Top 1738%)
21M	21.00 mi	1.00 mi	22298+180	9023+99	9023+99	18679(Top 70%)	7158(Top 63%)	7158(Top 1358%)
35K	21.75 mi	0.75 mi	22132+166	8939+84	8939+84	16413(Top 62%)	5962(Top 52%)	5962(Top 1131%)
23M	23.00 mi	1.25 mi	21947+185	8835+104	8835+104	17638(Top 66%)	6662(Top 58%)	6662(Top 1264%)
24M	24.00 mi	1.00 mi	21816+131	8781+54	8781+54	18564(Top 70%)	7215(Top 63%)	7215(Top 1369%)
40K	24.85 mi	0.85 mi	21678+138	8724+57	8724+57	17228(Top 65%)	6540(Top 57%)	6540(Top 1241%)
25.2M	25.20 mi	0.35 mi	21636+42	8706+18	8706+18	18367(Top 69%)	7176(Top 63%)	7176(Top 1362%)
Finish	26.22 mi	1.02 mi	21493+143	8633+73	8633+73	17375(Top 65%)	6583(Top 58%)	6583(Top 1249%)

6583

Passing Analysis

Category:

Athletes Passed

2133

Passed By

1128

Net Change

+1005

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22498
5K → 10K	33	777	-744	#22498	#23242
10K → 15K	90	241	-151	#23242	#23393
15K → 20K	320	17	+303	#23393	#23090
20K → Half	74	4	+70	#23090	#23020
Half → 25K	157	22	+135	#23020	#22885
25K → 30K	397	10	+387	#22885	#22498
30K → 20M	63	43	+20	#22498	#22478
20M → 21M	183	3	+180	#22478	#22298
21M → 35K	166	0	+166	#22298	#22132
35K → 23M	189	4	+185	#22132	#21947
23M → 24M	132	1	+131	#21947	#21816
24M → 40K	139	1	+138	#21816	#21678
40K → 25.2M	44	2	+42	#21678	#21636
25.2M → Finish	146	3	+143	#21636	#21493
TOTALS	2133	1128	+1005