Sonja Shepherd

Bib: 23870•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:25

Rank: #22894

Start → 5K

30:25 | 9:47/mi

5K· 3.11 mi

30:25

Rank: #22894

Start → 5K

30:25 | 9:47/mi

10K· 6.21 mi

1:00:26

Rank: #22977 (-83)

5K → 10K

30:01 | 9:40/mi

10K· 6.21 mi

1:00:26

Rank: #22977 (-83)

5K → 10K

30:01 | 9:40/mi

15K· 9.32 mi

1:30:23

Rank: #22865 (+112)

10K → 15K

29:57 | 9:38/mi

15K· 9.32 mi

1:30:23

Rank: #22865 (+112)

10K → 15K

29:57 | 9:38/mi

20K· 12.43 mi

2:01:04

Rank: #22778 (+87)

15K → 20K

30:41 | 9:53/mi

20K· 12.43 mi

2:01:04

Rank: #22778 (+87)

15K → 20K

30:41 | 9:53/mi

Half· 13.11 mi

2:07:30

Rank: #22733 (+45)

20K → Half

6:26 | 9:26/mi

Half· 13.11 mi

2:07:30

Rank: #22733 (+45)

20K → Half

6:26 | 9:26/mi

25K· 15.53 mi

2:32:33

Rank: #22772 (-39)

Half → 25K

25:03 | 10:20/mi

25K· 15.53 mi

2:32:33

Rank: #22772 (-39)

Half → 25K

25:03 | 10:20/mi

30K· 18.64 mi

3:06:05

Rank: #22764 (+8)

25K → 30K

33:32 | 10:48/mi

30K· 18.64 mi

3:06:05

Rank: #22764 (+8)

25K → 30K

33:32 | 10:48/mi

20M

3:22:00

Rank: #22858 (-94)

30K → 20M

15:55 | 11:43/mi

20M

3:22:00

Rank: #22858 (-94)

30K → 20M

15:55 | 11:43/mi

21M

3:34:06

Rank: #22877 (-19)

20M → 21M

12:06 | 12:06/mi

21M

3:34:06

Rank: #22877 (-19)

20M → 21M

12:06 | 12:06/mi

35K· 21.75 mi

3:42:31

Rank: #22897 (-20)

21M → 35K

8:25 | 11:15/mi

35K· 21.75 mi

3:42:31

Rank: #22897 (-20)

21M → 35K

8:25 | 11:15/mi

23M

3:56:42

Rank: #22903 (-6)

35K → 23M

14:11 | 11:20/mi

23M

3:56:42

Rank: #22903 (-6)

35K → 23M

14:11 | 11:20/mi

24M

4:07:08

Rank: #22841 (+62)

23M → 24M

10:26 | 10:26/mi

24M

4:07:08

Rank: #22841 (+62)

23M → 24M

10:26 | 10:26/mi

40K· 24.85 mi

4:16:50

Rank: #22854 (-13)

24M → 40K

9:42 | 11:21/mi

40K· 24.85 mi

4:16:50

Rank: #22854 (-13)

24M → 40K

9:42 | 11:21/mi

25.2M

4:20:25

Rank: #22810 (+44)

40K → 25.2M

3:35 | 10:23/mi

25.2M

4:20:25

Rank: #22810 (+44)

40K → 25.2M

3:35 | 10:23/mi

Finish· 26.22 mi

4:30:03

Rank: #22738 (+72)

25.2M → Finish

9:38 | 9:27/mi

Finish· 26.22 mi

4:30:03

Rank: #22738 (+72)

25.2M → Finish

9:38 | 9:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:07:30

Pace9:44 /mi

2nd Half

Distance13.11 mi

Time2:22:33

Pace10:52 /mi

📊Positive Split: 11.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:26:34	30:25	9:47	30:25	9:47	-
10K	6.21 mi	11:56:35	1:00:26	9:44	30:01	9:40	-0:07
15K	9.32 mi	12:26:32	1:30:23	9:42	29:57	9:38	-0:02
20K	12.43 mi	12:57:13	2:01:04	9:45	30:41	9:53	+0:15
Half	13.11 mi	13:03:39	2:07:30	9:44	6:26	9:26	-0:27
25K	15.53 mi	13:28:42	2:32:33	9:49	25:03	10:20	+0:54
30K	18.64 mi	14:02:14	3:06:05	9:59	33:32	10:48	+0:28
20M	20.00 mi	14:18:09	3:22:00	10:06	15:55	11:43	+0:55
21M	21.00 mi	14:30:15	3:34:06	10:12	12:06	12:06	+0:23
35K	21.75 mi	14:38:40	3:42:31	10:14	8:25	11:15	-0:51
23M	23.00 mi	14:52:51	3:56:42	10:17	14:11	11:20	+0:05
24M	24.00 mi	15:03:17	4:07:08	10:18	10:26	10:26	-0:54
40K	24.85 mi	15:12:59	4:16:50	10:20	9:42	11:21	+0:55
25.2M	25.20 mi	15:16:34	4:20:25	10:20	3:35	10:23	-0:58
Finish	26.22 mi	15:26:12	4:30:03	10:18	9:38	9:27	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

10:18 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:08

51% of race

Time at Steady Pace

1:12:36

27% of race

Time at Slower Pace

1:00:19

22% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:26:34	30:25	9:47	30:25	9:47	#22894
10K	6.21 mi	11:56:35	1:00:26	9:44	30:01	9:40	#22977
15K	9.32 mi	12:26:32	1:30:23	9:42	29:57	9:38	#22865
20K	12.43 mi	12:57:13	2:01:04	9:45	30:41	9:53	#22778
Half	13.11 mi	13:03:39	2:07:30	9:44	6:26	9:26	#22733
25K	15.53 mi	13:28:42	2:32:33	9:49	25:03	10:20	#22772
30K	18.64 mi	14:02:14	3:06:05	9:59	33:32	10:48	#22764
20M	20.00 mi	14:18:09	3:22:00	10:06	15:55	11:43	#22858
21M	21.00 mi	14:30:15	3:34:06	10:12	12:06	12:06	#22877
35K	21.75 mi	14:38:40	3:42:31	10:14	8:25	11:15	#22897
23M	23.00 mi	14:52:51	3:56:42	10:17	14:11	11:20	#22903
24M	24.00 mi	15:03:17	4:07:08	10:18	10:26	10:26	#22841
40K	24.85 mi	15:12:59	4:16:50	10:20	9:42	11:21	#22854
25.2M	25.20 mi	15:16:34	4:20:25	10:20	3:35	10:23	#22810
Finish	26.22 mi	15:26:12	4:30:03	10:18	9:38	9:27	#22738

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	22894	9328	9328	22636(Top 85%)	9149(Top 80%)	9149(Top 1123%)
10K	6.21 mi	3.10 mi	22977-83	9352-24	9352-24	22967(Top 86%)	9321(Top 82%)	9321(Top 1144%)
15K	9.32 mi	3.11 mi	22865+112	9268+84	9268+84	22636(Top 85%)	9149(Top 80%)	9149(Top 1123%)
20K	12.43 mi	3.11 mi	22778+87	9227+41	9227+41	22589(Top 85%)	9131(Top 80%)	9131(Top 1120%)
Half	13.11 mi	0.68 mi	22733+45	9208+19	9208+19	21946(Top 82%)	8761(Top 77%)	8761(Top 1075%)
25K	15.53 mi	2.42 mi	22772-39	9242-34	9242-34	22901(Top 86%)	9334(Top 82%)	9334(Top 1145%)
30K	18.64 mi	3.11 mi	22764+8	9267-25	9267-25	22781(Top 86%)	9341(Top 82%)	9341(Top 1146%)
20M	20.00 mi	1.36 mi	22858-94	9324-57	9324-57	23832(Top 90%)	9980(Top 87%)	9980(Top 1225%)
21M	21.00 mi	1.00 mi	22877-19	9340-16	9340-16	22911(Top 86%)	9503(Top 83%)	9503(Top 1166%)
35K	21.75 mi	0.75 mi	22897-20	9361-21	9361-21	23729(Top 89%)	10001(Top 88%)	10001(Top 1227%)
23M	23.00 mi	1.25 mi	22903-6	9377-16	9377-16	22958(Top 86%)	9565(Top 84%)	9565(Top 1174%)
24M	24.00 mi	1.00 mi	22841+62	9357+20	9357+20	21881(Top 82%)	9040(Top 79%)	9040(Top 1109%)
40K	24.85 mi	0.85 mi	22854-13	9364-7	9364-7	22964(Top 86%)	9640(Top 84%)	9640(Top 1183%)
25.2M	25.20 mi	0.35 mi	22810+44	9341+23	9341+23	18832(Top 71%)	7436(Top 65%)	7436(Top 912%)
Finish	26.22 mi	1.02 mi	22738+72	9310+31	9310+31	19984(Top 75%)	7997(Top 70%)	7997(Top 981%)

7997

Passing Analysis

Category:

Athletes Passed

1198

Passed By

1042

Net Change

+156

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22894
5K → 10K	200	283	-83	#22894	#22977
10K → 15K	205	93	+112	#22977	#22865
15K → 20K	174	87	+87	#22865	#22778
20K → Half	53	8	+45	#22778	#22733
Half → 25K	82	121	-39	#22733	#22772
25K → 30K	123	115	+8	#22772	#22764
30K → 20M	36	130	-94	#22764	#22858
20M → 21M	42	61	-19	#22858	#22877
21M → 35K	21	41	-20	#22877	#22897
35K → 23M	44	50	-6	#22897	#22903
23M → 24M	70	8	+62	#22903	#22841
24M → 40K	27	40	-13	#22841	#22854
40K → 25.2M	44	0	+44	#22854	#22810
25.2M → Finish	77	5	+72	#22810	#22738
TOTALS	1198	1042	+156