Lisa Sunahara

Bib: 23601F

CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Masters (Masters Women)
#0 / 6539
Division (F65-69)
#0 / 221
Top 12%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:50
Rank: #21472
Start5K
28:50 | 9:17/mi
10K· 6.21 mi
57:25
Rank: #21533 (-61)
5K10K
28:35 | 9:12/mi
15K· 9.32 mi
1:26:07
Rank: #21494 (+39)
10K15K
28:42 | 9:14/mi
20K· 12.43 mi
1:54:34
Rank: #21242 (+252)
15K20K
28:27 | 9:09/mi
Half· 13.11 mi
2:00:38
Rank: #21182 (+60)
20KHalf
6:04 | 8:54/mi
25K· 15.53 mi
2:22:30
Rank: #20845 (+337)
Half25K
21:52 | 9:01/mi
30K· 18.64 mi
2:50:46
Rank: #20309 (+536)
25K30K
28:16 | 9:06/mi
20M
3:02:48
Rank: #19994 (+315)
30K20M
12:02 | 8:51/mi
21M
3:12:06
Rank: #19703 (+291)
20M21M
9:18 | 9:18/mi
35K· 21.75 mi
3:18:43
Rank: #19628 (+75)
21M35K
6:37 | 8:51/mi
23M
3:30:14
Rank: #19484 (+144)
35K23M
11:31 | 9:12/mi
24M
3:39:13
Rank: #19387 (+97)
23M24M
8:59 | 8:59/mi
40K· 24.85 mi
3:47:03
Rank: #19295 (+92)
24M40K
7:50 | 9:10/mi
25.2M
3:50:24
Rank: #19267 (+28)
40K25.2M
3:21 | 9:43/mi
Finish· 26.22 mi
3:59:07
Rank: #19163 (+104)
25.2MFinish
8:43 | 8:33/mi

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time2:00:38
Pace9:12 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:58:29
Pace9:02 /mi
📊Negative Split: 1.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:23:3328:509:1728:50
9:17
-
10K
6.21 mi11:52:0857:259:1428:35
9:12
-0:05
15K
9.32 mi12:20:501:26:079:1428:42
9:14
+0:02
20K
12.43 mi12:49:171:54:349:1328:27
9:09
-0:05
Half
13.11 mi12:55:212:00:389:126:04
8:54
-0:15
25K
15.53 mi13:17:132:22:309:1021:52
9:01
+0:07
30K
18.64 mi13:45:292:50:469:1028:16
9:06
+0:05
20M
20.00 mi13:57:313:02:489:0812:02
8:51
-0:15
21M
21.00 mi14:06:493:12:069:099:18
9:18
+0:27
35K
21.75 mi14:13:263:18:439:086:37
8:51
-0:27
23M
23.00 mi14:24:573:30:149:0811:31
9:12
+0:21
24M
24.00 mi14:33:563:39:139:088:59
8:59
-0:13
40K
24.85 mi14:41:463:47:039:087:50
9:10
+0:11
25.2M
25.20 mi14:45:073:50:249:093:21
9:43
+0:33
Finish
26.22 mi14:53:503:59:079:088:43
8:33
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:08 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:55:46

99% of race

Time at Steady Pace

3:21

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:23:3328:509:1728:50
9:17
#21472
10K
6.21 mi11:52:0857:259:1428:35
9:12
#21533
15K
9.32 mi12:20:501:26:079:1428:42
9:14
#21494
20K
12.43 mi12:49:171:54:349:1328:27
9:09
#21242
Half
13.11 mi12:55:212:00:389:126:04
8:54
#21182
25K
15.53 mi13:17:132:22:309:1021:52
9:01
#20845
30K
18.64 mi13:45:292:50:469:1028:16
9:06
#20309
20M
20.00 mi13:57:313:02:489:0812:02
8:51
#19994
21M
21.00 mi14:06:493:12:069:099:18
9:18
#19703
35K
21.75 mi14:13:263:18:439:086:37
8:51
#19628
23M
23.00 mi14:24:573:30:149:0811:31
9:12
#19484
24M
24.00 mi14:33:563:39:139:088:59
8:59
#19387
40K
24.85 mi14:41:463:47:039:087:50
9:10
#19295
25.2M
25.20 mi14:45:073:50:249:093:21
9:43
#19267
Finish
26.22 mi14:53:503:59:079:088:43
8:33
#19163
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi3.11 mi214728620862021433(Top 81%)8464(Top 74%)8464(Top 3830%)
10K6.21 mi3.10 mi21533-618598+228598+2221621(Top 81%)8611(Top 75%)8611(Top 3896%)
15K9.32 mi3.11 mi21494+398551+478551+4721433(Top 81%)8464(Top 74%)8464(Top 3830%)
20K12.43 mi3.11 mi21242+2528402+1498402+14920396(Top 77%)7899(Top 69%)7899(Top 3574%)
Half13.11 mi0.68 mi21182+608362+408362+4019972(Top 75%)7645(Top 67%)7645(Top 3459%)
25K15.53 mi2.42 mi20845+3378176+1868176+18619064(Top 72%)7168(Top 63%)7168(Top 3243%)
30K18.64 mi3.11 mi20309+5367904+2727904+27217695(Top 66%)6466(Top 57%)6466(Top 2926%)
20M20.00 mi1.36 mi19994+3157740+1647740+16415788(Top 59%)5452(Top 48%)5452(Top 2467%)
21M21.00 mi1.00 mi19703+2917569+1717569+17115028(Top 56%)5082(Top 44%)5082(Top 2300%)
35K21.75 mi0.75 mi19628+757535+347535+3417227(Top 65%)6412(Top 56%)6412(Top 2901%)
23M23.00 mi1.25 mi19484+1447459+767459+7617077(Top 64%)6339(Top 55%)6339(Top 2868%)
24M24.00 mi1.00 mi19387+977405+547405+5417184(Top 65%)6463(Top 57%)6463(Top 2924%)
40K24.85 mi0.85 mi19295+927365+407365+4016963(Top 64%)6387(Top 56%)6387(Top 2890%)
25.2M25.20 mi0.35 mi19267+287356+97356+916277(Top 61%)6044(Top 53%)6044(Top 2735%)
Finish26.22 mi1.02 mi19163+1047301+557301+5515773(Top 59%)5693(Top 50%)5693(Top 2576%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×21stories
+97ft-345ft

Overall

21433

Females

8464

F65-69

8464

5K→10K

3.1 - 6.2 mi

Top 81%
×5stories
+79ft-138ft

Overall

21621

Females

8611

F65-69

8611

10K→15K

6.2 - 9.3 mi

Top 81%
×3stories
+67ft-78ft

Overall

21433

Females

8464

F65-69

8464

15K→20K

9.3 - 12.4 mi

Top 77%
×5stories
+106ft-86ft

Overall

20396

Females

7899

F65-69

7899

20K→Half

12.4 - 13.1 mi

Top 75%
×2stories
+19ft-37ft

Overall

19972

Females

7645

F65-69

7645

Half→25K

13.1 - 15.5 mi

Top 72%
×4stories
+66ft-88ft

Overall

19064

Females

7168

F65-69

7168

25K→30K

15.5 - 18.6 mi

Top 66%
×9stories
+181ft-148ft

Overall

17695

Females

6466

F65-69

6466

30K→20M

18.6 - 20.0 mi

Top 59%
×5stories
+64ft-50ft

Overall

15788

Females

5452

F65-69

5452

20M→21M

20.0 - 21.0 mi

Top 56%
×8stories
+106ft-24ft

Overall

15028

Females

5082

F65-69

5082

21M→35K

21.0 - 21.8 mi

Top 65%
×7stories
+17ft-86ft

Overall

17227

Females

6412

F65-69

6412

35K→23M

21.8 - 23.0 mi

Top 64%
×5stories
+23ft-63ft

Overall

17077

Females

6339

F65-69

6339

23M→24M

23.0 - 24.0 mi

Top 65%
×6stories
+12ft-82ft

Overall

17184

Females

6463

F65-69

6463

24M→40K

24.0 - 24.9 mi

Top 64%
×1story
+6ft-20ft

Overall

16963

Females

6387

F65-69

6387

40K→25.2M

24.9 - 25.2 mi

Top 61%
×1story
+13ft-16ft

Overall

16277

Females

6044

F65-69

6044

25.2M→Finish

25.2 - 26.2 mi

Top 59%
×2stories
+22ft-21ft

Overall

15773

Females

5693

F65-69

5693

Passing Analysis

Category:
Athletes Passed
2891
Passed By
582
Net Change
+2309
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21472
5K10K251312-61#21472#21533
10K15K187148+39#21533#21494
15K20K29442+252#21494#21242
20KHalf633+60#21242#21182
Half25K3425+337#21182#20845
25K30K5371+536#20845#20309
30K20M3172+315#20309#19994
20M21M2932+291#19994#19703
21M35K827+75#19703#19628
35K23M15612+144#19628#19484
23M24M10912+97#19484#19387
24M40K1008+92#19387#19295
40K25.2M4012+28#19295#19267
25.2MFinish12016+104#19267#19163
TOTALS2891582+2309
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing