Bill Benshoof

Bib: 23506•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:31

Rank: #22093

Start → 5K

29:31 | 9:30/mi

5K· 3.11 mi

29:31

Rank: #22093

Start → 5K

29:31 | 9:30/mi

10K· 6.21 mi

1:00:47

Rank: #23123 (-1030)

5K → 10K

31:16 | 10:04/mi

10K· 6.21 mi

1:00:47

Rank: #23123 (-1030)

5K → 10K

31:16 | 10:04/mi

15K· 9.32 mi

1:32:31

Rank: #23438 (-315)

10K → 15K

31:44 | 10:13/mi

15K· 9.32 mi

1:32:31

Rank: #23438 (-315)

10K → 15K

31:44 | 10:13/mi

20K· 12.43 mi

2:03:28

Rank: #23289 (+149)

15K → 20K

30:57 | 9:58/mi

20K· 12.43 mi

2:03:28

Rank: #23289 (+149)

15K → 20K

30:57 | 9:58/mi

Half· 13.11 mi

2:10:11

Rank: #23274 (+15)

20K → Half

6:43 | 9:51/mi

Half· 13.11 mi

2:10:11

Rank: #23274 (+15)

20K → Half

6:43 | 9:51/mi

25K· 15.53 mi

2:35:36

Rank: #23232 (+42)

Half → 25K

25:25 | 10:29/mi

25K· 15.53 mi

2:35:36

Rank: #23232 (+42)

Half → 25K

25:25 | 10:29/mi

30K· 18.64 mi

3:09:08

Rank: #23143 (+89)

25K → 30K

33:32 | 10:48/mi

30K· 18.64 mi

3:09:08

Rank: #23143 (+89)

25K → 30K

33:32 | 10:48/mi

20M

3:23:50

Rank: #23063 (+80)

30K → 20M

14:42 | 10:49/mi

20M

3:23:50

Rank: #23063 (+80)

30K → 20M

14:42 | 10:49/mi

21M

3:38:42

Rank: #23332 (-269)

20M → 21M

14:52 | 14:52/mi

21M

3:38:42

Rank: #23332 (-269)

20M → 21M

14:52 | 14:52/mi

35K· 21.75 mi

3:46:39

Rank: #23297 (+35)

21M → 35K

7:57 | 10:38/mi

35K· 21.75 mi

3:46:39

Rank: #23297 (+35)

21M → 35K

7:57 | 10:38/mi

23M

4:00:51

Rank: #23266 (+31)

35K → 23M

14:12 | 11:20/mi

23M

4:00:51

Rank: #23266 (+31)

35K → 23M

14:12 | 11:20/mi

24M

4:11:15

Rank: #23227 (+39)

23M → 24M

10:24 | 10:24/mi

24M

4:11:15

Rank: #23227 (+39)

23M → 24M

10:24 | 10:24/mi

40K· 24.85 mi

4:20:06

Rank: #23130 (+97)

24M → 40K

8:51 | 10:21/mi

40K· 24.85 mi

4:20:06

Rank: #23130 (+97)

24M → 40K

8:51 | 10:21/mi

25.2M

4:24:26

Rank: #23142 (-12)

40K → 25.2M

4:20 | 12:34/mi

25.2M

4:24:26

Rank: #23142 (-12)

40K → 25.2M

4:20 | 12:34/mi

Finish· 26.22 mi

4:35:06

Rank: #23132 (+10)

25.2M → Finish

10:40 | 10:28/mi

Finish· 26.22 mi

4:35:06

Rank: #23132 (+10)

25.2M → Finish

10:40 | 10:28/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:10:11

Pace9:56 /mi

2nd Half

Distance13.11 mi

Time2:24:55

Pace11:03 /mi

📊Positive Split: 11.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:56	29:31	9:30	29:31	9:30	-
10K	6.21 mi	11:57:12	1:00:47	9:47	31:16	10:04	+0:34
15K	9.32 mi	12:28:56	1:32:31	9:56	31:44	10:13	+0:09
20K	12.43 mi	12:59:53	2:03:28	9:56	30:57	9:58	-0:15
Half	13.11 mi	13:06:36	2:10:11	9:56	6:43	9:51	-0:07
25K	15.53 mi	13:32:01	2:35:36	10:01	25:25	10:29	+0:38
30K	18.64 mi	14:05:33	3:09:08	10:09	33:32	10:48	+0:19
20M	20.00 mi	14:20:15	3:23:50	10:11	14:42	10:49	+0:01
21M	21.00 mi	14:35:07	3:38:42	10:25	14:52	14:52	+4:03
35K	21.75 mi	14:43:04	3:46:39	10:25	7:57	10:38	-4:14
23M	23.00 mi	14:57:16	4:00:51	10:28	14:12	11:20	+0:42
24M	24.00 mi	15:07:40	4:11:15	10:28	10:24	10:24	-0:56
40K	24.85 mi	15:16:31	4:20:06	10:28	8:51	10:21	-0:03
25.2M	25.20 mi	15:20:51	4:24:26	10:30	4:20	12:34	+2:13
Finish	26.22 mi	15:31:31	4:35:06	10:30	10:40	10:28	-2:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

10:30 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:31

11% of race

Time at Steady Pace

3:32:11

77% of race

Time at Slower Pace

33:24

12% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:56	29:31	9:30	29:31	9:30	#22093
10K	6.21 mi	11:57:12	1:00:47	9:47	31:16	10:04	#23123
15K	9.32 mi	12:28:56	1:32:31	9:56	31:44	10:13	#23438
20K	12.43 mi	12:59:53	2:03:28	9:56	30:57	9:58	#23289
Half	13.11 mi	13:06:36	2:10:11	9:56	6:43	9:51	#23274
25K	15.53 mi	13:32:01	2:35:36	10:01	25:25	10:29	#23232
30K	18.64 mi	14:05:33	3:09:08	10:09	33:32	10:48	#23143
20M	20.00 mi	14:20:15	3:23:50	10:11	14:42	10:49	#23063
21M	21.00 mi	14:35:07	3:38:42	10:25	14:52	14:52	#23332
35K	21.75 mi	14:43:04	3:46:39	10:25	7:57	10:38	#23297
23M	23.00 mi	14:57:16	4:00:51	10:28	14:12	11:20	#23266
24M	24.00 mi	15:07:40	4:11:15	10:28	10:24	10:24	#23227
40K	24.85 mi	15:16:31	4:20:06	10:28	8:51	10:21	#23130
25.2M	25.20 mi	15:20:51	4:24:26	10:30	4:20	12:34	#23142
Finish	26.22 mi	15:31:31	4:35:06	10:30	10:40	10:28	#23132

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	22093	13152	13152	23906(Top 90%)	14039(Top 93%)	14039(Top 6591%)
10K	6.21 mi	3.10 mi	23123-1030	13668-516	13668-516	23818(Top 89%)	14003(Top 92%)	14003(Top 6574%)
15K	9.32 mi	3.11 mi	23438-315	13841-173	13841-173	23906(Top 90%)	14039(Top 93%)	14039(Top 6591%)
20K	12.43 mi	3.11 mi	23289+149	13763+78	13763+78	22821(Top 86%)	13544(Top 89%)	13544(Top 6359%)
Half	13.11 mi	0.68 mi	23274+15	13754+9	13754+9	22963(Top 86%)	13606(Top 90%)	13606(Top 6388%)
25K	15.53 mi	2.42 mi	23232+42	13738+16	13738+16	23166(Top 87%)	13671(Top 90%)	13671(Top 6418%)
30K	18.64 mi	3.11 mi	23143+89	13663+75	13663+75	22778(Top 86%)	13418(Top 88%)	13418(Top 6300%)
20M	20.00 mi	1.36 mi	23063+80	13611+52	13611+52	22376(Top 84%)	13174(Top 87%)	13174(Top 6185%)
21M	21.00 mi	1.00 mi	23332-269	13735-124	13735-124	25648(Top 96%)	14699(Top 97%)	14699(Top 6901%)
35K	21.75 mi	0.75 mi	23297+35	13713+22	13713+22	22623(Top 85%)	13220(Top 87%)	13220(Top 6207%)
23M	23.00 mi	1.25 mi	23266+31	13685+28	13685+28	22968(Top 86%)	13376(Top 88%)	13376(Top 6280%)
24M	24.00 mi	1.00 mi	23227+39	13659+26	13659+26	21803(Top 82%)	12780(Top 84%)	12780(Top 6000%)
40K	24.85 mi	0.85 mi	23130+97	13599+60	13599+60	20874(Top 78%)	12325(Top 81%)	12325(Top 5786%)
25.2M	25.20 mi	0.35 mi	23142-12	13600-1	13600-1	23372(Top 88%)	13483(Top 89%)	13483(Top 6330%)
Finish	26.22 mi	1.02 mi	23132+10	13593+7	13593+7	22930(Top 86%)	13290(Top 88%)	13290(Top 6239%)

13290

Passing Analysis

Category:

Athletes Passed

991

Passed By

2030

Net Change

-1039

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22093
5K → 10K	16	1046	-1030	#22093	#23123
10K → 15K	48	363	-315	#23123	#23438
15K → 20K	202	53	+149	#23438	#23289
20K → Half	32	17	+15	#23289	#23274
Half → 25K	116	74	+42	#23274	#23232
25K → 30K	165	76	+89	#23232	#23143
30K → 20M	99	19	+80	#23143	#23063
20M → 21M	3	272	-269	#23063	#23332
21M → 35K	45	10	+35	#23332	#23297
35K → 23M	59	28	+31	#23297	#23266
23M → 24M	48	9	+39	#23266	#23227
24M → 40K	106	9	+97	#23227	#23130
40K → 25.2M	10	22	-12	#23130	#23142
25.2M → Finish	42	32	+10	#23142	#23132
TOTALS	991	2030	-1039