Allyson Haws

Bib: 23477•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:58

Rank: #20463

Start → 5K

27:58 | 9:00/mi

5K· 3.11 mi

27:58

Rank: #20463

Start → 5K

27:58 | 9:00/mi

10K· 6.21 mi

56:20

Rank: #20926 (-463)

5K → 10K

28:22 | 9:08/mi

10K· 6.21 mi

56:20

Rank: #20926 (-463)

5K → 10K

28:22 | 9:08/mi

15K· 9.32 mi

1:25:17

Rank: #21214 (-288)

10K → 15K

28:57 | 9:19/mi

15K· 9.32 mi

1:25:17

Rank: #21214 (-288)

10K → 15K

28:57 | 9:19/mi

20K· 12.43 mi

1:55:20

Rank: #21447 (-233)

15K → 20K

30:03 | 9:40/mi

20K· 12.43 mi

1:55:20

Rank: #21447 (-233)

15K → 20K

30:03 | 9:40/mi

Half· 13.11 mi

2:02:04

Rank: #21537 (-90)

20K → Half

6:44 | 9:52/mi

Half· 13.11 mi

2:02:04

Rank: #21537 (-90)

20K → Half

6:44 | 9:52/mi

25K· 15.53 mi

2:27:14

Rank: #21829 (-292)

Half → 25K

25:10 | 10:23/mi

25K· 15.53 mi

2:27:14

Rank: #21829 (-292)

Half → 25K

25:10 | 10:23/mi

30K· 18.64 mi

3:01:27

Rank: #22169 (-340)

25K → 30K

34:13 | 11:01/mi

30K· 18.64 mi

3:01:27

Rank: #22169 (-340)

25K → 30K

34:13 | 11:01/mi

20M

3:15:52

Rank: #22140 (+29)

30K → 20M

14:25 | 10:37/mi

20M

3:15:52

Rank: #22140 (+29)

30K → 20M

14:25 | 10:37/mi

21M

3:27:42

Rank: #22160 (-20)

20M → 21M

11:50 | 11:50/mi

21M

3:27:42

Rank: #22160 (-20)

20M → 21M

11:50 | 11:50/mi

35K· 21.75 mi

3:35:29

Rank: #22143 (+17)

21M → 35K

7:47 | 10:24/mi

35K· 21.75 mi

3:35:29

Rank: #22143 (+17)

21M → 35K

7:47 | 10:24/mi

23M

3:48:18

Rank: #22071 (+72)

35K → 23M

12:49 | 10:14/mi

23M

3:48:18

Rank: #22071 (+72)

35K → 23M

12:49 | 10:14/mi

24M

3:58:14

Rank: #22007 (+64)

23M → 24M

9:56 | 9:56/mi

24M

3:58:14

Rank: #22007 (+64)

23M → 24M

9:56 | 9:56/mi

40K· 24.85 mi

4:06:51

Rank: #21944 (+63)

24M → 40K

8:37 | 10:05/mi

40K· 24.85 mi

4:06:51

Rank: #21944 (+63)

24M → 40K

8:37 | 10:05/mi

25.2M

4:10:33

Rank: #21917 (+27)

40K → 25.2M

3:42 | 10:44/mi

25.2M

4:10:33

Rank: #21917 (+27)

40K → 25.2M

3:42 | 10:44/mi

Finish· 26.22 mi

4:20:23

Rank: #21880 (+37)

25.2M → Finish

9:50 | 9:39/mi

Finish· 26.22 mi

4:20:23

Rank: #21880 (+37)

25.2M → Finish

9:50 | 9:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:04

Pace9:19 /mi

2nd Half

Distance13.11 mi

Time2:18:19

Pace10:33 /mi

📊Positive Split: 13.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:50	27:58	9:00	27:58	9:00	-
10K	6.21 mi	11:51:12	56:20	9:04	28:22	9:08	+0:08
15K	9.32 mi	12:20:09	1:25:17	9:09	28:57	9:19	+0:11
20K	12.43 mi	12:50:12	1:55:20	9:17	30:03	9:40	+0:21
Half	13.11 mi	12:56:56	2:02:04	9:19	6:44	9:52	+0:12
25K	15.53 mi	13:22:06	2:27:14	9:29	25:10	10:23	+0:31
30K	18.64 mi	13:56:19	3:01:27	9:44	34:13	11:01	+0:38
20M	20.00 mi	14:10:44	3:15:52	9:48	14:25	10:37	-0:24
21M	21.00 mi	14:22:34	3:27:42	9:53	11:50	11:50	+1:13
35K	21.75 mi	14:30:21	3:35:29	9:54	7:47	10:24	-1:26
23M	23.00 mi	14:43:10	3:48:18	9:56	12:49	10:14	-0:10
24M	24.00 mi	14:53:06	3:58:14	9:56	9:56	9:56	-0:18
40K	24.85 mi	15:01:43	4:06:51	9:56	8:37	10:05	+0:09
25.2M	25.20 mi	15:05:25	4:10:33	9:57	3:42	10:44	+0:39
Finish	26.22 mi	15:15:15	4:20:23	9:56	9:50	9:39	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:00 /mi

Average Pace

9:56 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:10

48% of race

Time at Steady Pace

1:11:03

27% of race

Time at Slower Pace

1:04:10

25% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:50	27:58	9:00	27:58	9:00	#20463
10K	6.21 mi	11:51:12	56:20	9:04	28:22	9:08	#20926
15K	9.32 mi	12:20:09	1:25:17	9:09	28:57	9:19	#21214
20K	12.43 mi	12:50:12	1:55:20	9:17	30:03	9:40	#21447
Half	13.11 mi	12:56:56	2:02:04	9:19	6:44	9:52	#21537
25K	15.53 mi	13:22:06	2:27:14	9:29	25:10	10:23	#21829
30K	18.64 mi	13:56:19	3:01:27	9:44	34:13	11:01	#22169
20M	20.00 mi	14:10:44	3:15:52	9:48	14:25	10:37	#22140
21M	21.00 mi	14:22:34	3:27:42	9:53	11:50	11:50	#22160
35K	21.75 mi	14:30:21	3:35:29	9:54	7:47	10:24	#22143
23M	23.00 mi	14:43:10	3:48:18	9:56	12:49	10:14	#22071
24M	24.00 mi	14:53:06	3:58:14	9:56	9:56	9:56	#22007
40K	24.85 mi	15:01:43	4:06:51	9:56	8:37	10:05	#21944
25.2M	25.20 mi	15:05:25	4:10:33	9:57	3:42	10:44	#21917
Finish	26.22 mi	15:15:15	4:20:23	9:56	9:50	9:39	#21880

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	20463	8095	8095	21704(Top 82%)	8618(Top 75%)	8618(Top 1057%)
10K	6.21 mi	3.10 mi	20926-463	8283-188	8283-188	21408(Top 80%)	8505(Top 74%)	8505(Top 1044%)
15K	9.32 mi	3.11 mi	21214-288	8397-114	8397-114	21704(Top 82%)	8618(Top 75%)	8618(Top 1057%)
20K	12.43 mi	3.11 mi	21447-233	8525-128	8525-128	22074(Top 83%)	8847(Top 77%)	8847(Top 1086%)
Half	13.11 mi	0.68 mi	21537-90	8568-43	8568-43	23025(Top 86%)	9358(Top 82%)	9358(Top 1148%)
25K	15.53 mi	2.42 mi	21829-292	8725-157	8725-157	22970(Top 86%)	9370(Top 82%)	9370(Top 1150%)
30K	18.64 mi	3.11 mi	22169-340	8929-204	8929-204	23110(Top 87%)	9519(Top 83%)	9519(Top 1168%)
20M	20.00 mi	1.36 mi	22140+29	8927+2	8927+2	21969(Top 83%)	8960(Top 78%)	8960(Top 1099%)
21M	21.00 mi	1.00 mi	22160-20	8943-16	8943-16	22483(Top 84%)	9268(Top 81%)	9268(Top 1137%)
35K	21.75 mi	0.75 mi	22143+17	8945-2	8945-2	22207(Top 83%)	9163(Top 80%)	9163(Top 1124%)
23M	23.00 mi	1.25 mi	22071+72	8911+34	8911+34	20684(Top 78%)	8338(Top 73%)	8338(Top 1023%)
24M	24.00 mi	1.00 mi	22007+64	8883+28	8883+28	20612(Top 77%)	8335(Top 73%)	8335(Top 1023%)
40K	24.85 mi	0.85 mi	21944+63	8862+21	8862+21	20199(Top 76%)	8168(Top 72%)	8168(Top 1002%)
25.2M	25.20 mi	0.35 mi	21917+27	8853+9	8853+9	19839(Top 75%)	7980(Top 70%)	7980(Top 979%)
Finish	26.22 mi	1.02 mi	21880+37	8847+6	8847+6	20656(Top 78%)	8386(Top 73%)	8386(Top 1029%)

8386

Passing Analysis

Category:

Athletes Passed

833

Passed By

2250

Net Change

-1417

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20463
5K → 10K	118	581	-463	#20463	#20926
10K → 15K	66	354	-288	#20926	#21214
15K → 20K	66	299	-233	#21214	#21447
20K → Half	9	99	-90	#21447	#21537
Half → 25K	34	326	-292	#21537	#21829
25K → 30K	54	394	-340	#21829	#22169
30K → 20M	79	50	+29	#22169	#22140
20M → 21M	47	67	-20	#22140	#22160
21M → 35K	38	21	+17	#22160	#22143
35K → 23M	84	12	+72	#22143	#22071
23M → 24M	80	16	+64	#22071	#22007
24M → 40K	70	7	+63	#22007	#21944
40K → 25.2M	34	7	+27	#21944	#21917
25.2M → Finish	54	17	+37	#21917	#21880
TOTALS	833	2250	-1417