James Ford
Bib: 2347•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:02 | 21:06 | 6:47 | 21:06 | 6:47 | - |
10K | 6.21 mi | 10:43:03 | 42:07 | 6:47 | 21:01 | 6:46 | -0:01 |
15K | 9.32 mi | 11:04:09 | 1:03:13 | 6:47 | 21:06 | 6:47 | +0:01 |
20K | 12.43 mi | 11:27:04 | 1:26:08 | 6:56 | 22:55 | 7:23 | +0:36 |
Half | 13.11 mi | 11:31:32 | 1:30:36 | 6:55 | 4:28 | 6:33 | -0:50 |
25K | 15.53 mi | 11:47:48 | 1:46:52 | 6:53 | 16:16 | 6:43 | +0:10 |
30K | 18.64 mi | 12:09:39 | 2:08:43 | 6:54 | 21:51 | 7:02 | +0:19 |
20M | 20.00 mi | 12:19:31 | 2:18:35 | 6:56 | 9:52 | 7:16 | +0:14 |
21M | 21.00 mi | 12:27:15 | 2:26:19 | 6:58 | 7:44 | 7:44 | +0:28 |
35K | 21.75 mi | 12:32:30 | 2:31:34 | 6:58 | 5:15 | 7:01 | -0:43 |
23M | 23.00 mi | 12:42:02 | 2:41:06 | 7:00 | 9:32 | 7:37 | +0:36 |
24M | 24.00 mi | 12:49:45 | 2:48:49 | 7:02 | 7:43 | 7:43 | +0:06 |
40K | 24.85 mi | 12:56:34 | 2:55:38 | 7:04 | 6:49 | 7:58 | +0:15 |
25.2M | 25.20 mi | 12:59:39 | 2:58:43 | 7:06 | 3:05 | 8:56 | +0:58 |
Finish | 26.22 mi | 13:07:55 | 3:06:59 | 7:08 | 8:16 | 8:07 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:08 /mi
Slowest Pace
8:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:57
45% of race
Time at Steady Pace
59:53
32% of race
Time at Slower Pace
43:09
23% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:02 | 21:06 | 6:47 | 21:06 | 6:47 | #4607 | |
10K | 6.21 mi | 10:43:03 | 42:07 | 6:47 | 21:01 | 6:46 | #4776 | |
15K | 9.32 mi | 11:04:09 | 1:03:13 | 6:47 | 21:06 | 6:47 | #4826 | |
20K | 12.43 mi | 11:27:04 | 1:26:08 | 6:56 | 22:55 | 7:23 | #5920 | |
Half | 13.11 mi | 11:31:32 | 1:30:36 | 6:55 | 4:28 | 6:33 | #5786 | |
25K | 15.53 mi | 11:47:48 | 1:46:52 | 6:53 | 16:16 | 6:43 | #5442 | |
30K | 18.64 mi | 12:09:39 | 2:08:43 | 6:54 | 21:51 | 7:02 | #5224 | |
20M | 20.00 mi | 12:19:31 | 2:18:35 | 6:56 | 9:52 | 7:16 | #5223 | |
21M | 21.00 mi | 12:27:15 | 2:26:19 | 6:58 | 7:44 | 7:44 | #5203 | |
35K | 21.75 mi | 12:32:30 | 2:31:34 | 6:58 | 5:15 | 7:01 | #5184 | |
23M | 23.00 mi | 12:42:02 | 2:41:06 | 7:00 | 9:32 | 7:37 | #5261 | |
24M | 24.00 mi | 12:49:45 | 2:48:49 | 7:02 | 7:43 | 7:43 | #5353 | |
40K | 24.85 mi | 12:56:34 | 2:55:38 | 7:04 | 6:49 | 7:58 | #5452 | |
25.2M | 25.20 mi | 12:59:39 | 2:58:43 | 7:06 | 3:05 | 8:56 | #5514 | |
Finish | 26.22 mi | 13:07:55 | 3:06:59 | 7:08 | 8:16 | 8:07 | #5698 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4607 | 4295 | 4295 | 5035(Top 19%) | 4675(Top 31%) | 4675(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 4776-169 | 4445-150 | 4445-150 | 4953(Top 19%) | 4592(Top 30%) | 4592(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 4826-50 | 4489-44 | 4489-44 | 5035(Top 19%) | 4675(Top 31%) | 4675(Top 88%) |
| 20K | 12.43 mi | 3.11 mi | 5920-1094 | 5413-924 | 5413-924 | 8321(Top 31%) | 7080(Top 47%) | 7080(Top 134%) |
| Half | 13.11 mi | 0.68 mi | 5786+134 | 5315+98 | 5315+98 | 3132(Top 12%) | 2997(Top 20%) | 2997(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 5442+344 | 5025+290 | 5025+290 | 3444(Top 13%) | 3265(Top 22%) | 3265(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 5224+218 | 4834+191 | 4834+191 | 4575(Top 17%) | 4237(Top 28%) | 4237(Top 80%) |
| 20M | 20.00 mi | 1.36 mi | 5223+1 | 4827+7 | 4827+7 | 5430(Top 20%) | 4869(Top 32%) | 4869(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 5203+20 | 4802+25 | 4802+25 | 5790(Top 22%) | 5042(Top 33%) | 5042(Top 95%) |
| 35K | 21.75 mi | 0.75 mi | 5184+19 | 4779+23 | 4779+23 | 5440(Top 20%) | 4836(Top 32%) | 4836(Top 92%) |
| 23M | 23.00 mi | 1.25 mi | 5261-77 | 4835-56 | 4835-56 | 7145(Top 27%) | 5905(Top 39%) | 5905(Top 112%) |
| 24M | 24.00 mi | 1.00 mi | 5353-92 | 4904-69 | 4904-69 | 9148(Top 34%) | 6951(Top 46%) | 6951(Top 132%) |
| 40K | 24.85 mi | 0.85 mi | 5452-99 | 4974-70 | 4974-70 | 9814(Top 37%) | 7230(Top 48%) | 7230(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 5514-62 | 5025-51 | 5025-51 | 12062(Top 45%) | 8256(Top 54%) | 8256(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 5698-184 | 5149-124 | 5149-124 | 12812(Top 48%) | 8666(Top 57%) | 8666(Top 164%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5035
Males
4675
M18-39
4675
5K→10K
3.1 - 6.2 mi
Overall
4953
Males
4592
M18-39
4592
10K→15K
6.2 - 9.3 mi
Overall
5035
Males
4675
M18-39
4675
15K→20K
9.3 - 12.4 mi
Overall
8321
Males
7080
M18-39
7080
20K→Half
12.4 - 13.1 mi
Overall
3132
Males
2997
M18-39
2997
Half→25K
13.1 - 15.5 mi
Overall
3444
Males
3265
M18-39
3265
25K→30K
15.5 - 18.6 mi
Overall
4575
Males
4237
M18-39
4237
30K→20M
18.6 - 20.0 mi
Overall
5430
Males
4869
M18-39
4869
20M→21M
20.0 - 21.0 mi
Overall
5790
Males
5042
M18-39
5042
21M→35K
21.0 - 21.8 mi
Overall
5440
Males
4836
M18-39
4836
35K→23M
21.8 - 23.0 mi
Overall
7145
Males
5905
M18-39
5905
23M→24M
23.0 - 24.0 mi
Overall
9148
Males
6951
M18-39
6951
24M→40K
24.0 - 24.9 mi
Overall
9814
Males
7230
M18-39
7230
40K→25.2M
24.9 - 25.2 mi
Overall
12062
Males
8256
M18-39
8256
25.2M→Finish
25.2 - 26.2 mi
Overall
12812
Males
8666
M18-39
8666
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4607 |
| 5K → 10K | 140 | 309 | -169 | #4607 | #4776 |
| 10K → 15K | 97 | 147 | -50 | #4776 | #4826 |
| 15K → 20K | 5 | 1099 | -1094 | #4826 | #5920 |
| 20K → Half | 134 | 0 | +134 | #5920 | #5786 |
| Half → 25K | 344 | 0 | +344 | #5786 | #5442 |
| 25K → 30K | 253 | 35 | +218 | #5442 | #5224 |
| 30K → 20M | 66 | 65 | +1 | #5224 | #5223 |
| 20M → 21M | 66 | 46 | +20 | #5223 | #5203 |
| 21M → 35K | 43 | 24 | +19 | #5203 | #5184 |
| 35K → 23M | 38 | 115 | -77 | #5184 | #5261 |
| 23M → 24M | 26 | 118 | -92 | #5261 | #5353 |
| 24M → 40K | 20 | 119 | -99 | #5353 | #5452 |
| 40K → 25.2M | 9 | 71 | -62 | #5452 | #5514 |
| 25.2M → Finish | 17 | 201 | -184 | #5514 | #5698 |
| TOTALS | 1258 | 2349 | -1091 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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