Laura Carlson

Bib: 23442•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Top 42%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:42

Rank: #20063

Start → 5K

27:42 | 8:55/mi

5K· 3.11 mi

27:42

Rank: #20063

Start → 5K

27:42 | 8:55/mi

10K· 6.21 mi

55:34

Rank: #20401 (-338)

5K → 10K

27:52 | 8:58/mi

10K· 6.21 mi

55:34

Rank: #20401 (-338)

5K → 10K

27:52 | 8:58/mi

15K· 9.32 mi

1:23:51

Rank: #20553 (-152)

10K → 15K

28:17 | 9:06/mi

15K· 9.32 mi

1:23:51

Rank: #20553 (-152)

10K → 15K

28:17 | 9:06/mi

20K· 12.43 mi

1:52:10

Rank: #20473 (+80)

15K → 20K

28:19 | 9:07/mi

20K· 12.43 mi

1:52:10

Rank: #20473 (+80)

15K → 20K

28:19 | 9:07/mi

Half· 13.11 mi

1:58:17

Rank: #20464 (+9)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:58:17

Rank: #20464 (+9)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:20:28

Rank: #20332 (+132)

Half → 25K

22:11 | 9:09/mi

25K· 15.53 mi

2:20:28

Rank: #20332 (+132)

Half → 25K

22:11 | 9:09/mi

30K· 18.64 mi

2:49:52

Rank: #20114 (+218)

25K → 30K

29:24 | 9:28/mi

30K· 18.64 mi

2:49:52

Rank: #20114 (+218)

25K → 30K

29:24 | 9:28/mi

20M

3:02:29

Rank: #19930 (+184)

30K → 20M

12:37 | 9:17/mi

20M

3:02:29

Rank: #19930 (+184)

30K → 20M

12:37 | 9:17/mi

21M

3:12:35

Rank: #19814 (+116)

20M → 21M

10:06 | 10:06/mi

21M

3:12:35

Rank: #19814 (+116)

20M → 21M

10:06 | 10:06/mi

35K· 21.75 mi

3:19:04

Rank: #19694 (+120)

21M → 35K

6:29 | 8:40/mi

35K· 21.75 mi

3:19:04

Rank: #19694 (+120)

21M → 35K

6:29 | 8:40/mi

23M

3:30:34

Rank: #19544 (+150)

35K → 23M

11:30 | 9:11/mi

23M

3:30:34

Rank: #19544 (+150)

35K → 23M

11:30 | 9:11/mi

24M

3:39:15

Rank: #19391 (+153)

23M → 24M

8:41 | 8:41/mi

24M

3:39:15

Rank: #19391 (+153)

23M → 24M

8:41 | 8:41/mi

40K· 24.85 mi

3:47:00

Rank: #19288 (+103)

24M → 40K

7:45 | 9:04/mi

40K· 24.85 mi

3:47:00

Rank: #19288 (+103)

24M → 40K

7:45 | 9:04/mi

25.2M

3:50:20

Rank: #19245 (+43)

40K → 25.2M

3:20 | 9:40/mi

25.2M

3:50:20

Rank: #19245 (+43)

40K → 25.2M

3:20 | 9:40/mi

Finish· 26.22 mi

3:59:13

Rank: #19178 (+67)

25.2M → Finish

8:53 | 8:43/mi

Finish· 26.22 mi

3:59:13

Rank: #19178 (+67)

25.2M → Finish

8:53 | 8:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:58:17

Pace9:01 /mi

2nd Half

Distance13.11 mi

Time2:00:56

Pace9:14 /mi

📊Positive Split: 2.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:51	27:42	8:55	27:42	8:55	-
10K	6.21 mi	11:51:43	55:34	8:57	27:52	8:58	+0:03
15K	9.32 mi	12:20:00	1:23:51	9:00	28:17	9:06	+0:08
20K	12.43 mi	12:48:19	1:52:10	9:02	28:19	9:07	+0:01
Half	13.11 mi	12:54:26	1:58:17	9:01	6:07	8:58	-0:09
25K	15.53 mi	13:16:37	2:20:28	9:03	22:11	9:09	+0:11
30K	18.64 mi	13:46:01	2:49:52	9:07	29:24	9:28	+0:19
20M	20.00 mi	13:58:38	3:02:29	9:07	12:37	9:17	-0:11
21M	21.00 mi	14:08:44	3:12:35	9:10	10:06	10:06	+0:49
35K	21.75 mi	14:15:13	3:19:04	9:09	6:29	8:40	-1:26
23M	23.00 mi	14:26:43	3:30:34	9:09	11:30	9:11	+0:31
24M	24.00 mi	14:35:24	3:39:15	9:08	8:41	8:41	-0:30
40K	24.85 mi	14:43:09	3:47:00	9:08	7:45	9:04	+0:23
25.2M	25.20 mi	14:46:29	3:50:20	9:08	3:20	9:40	+0:36
Finish	26.22 mi	14:55:22	3:59:13	9:08	8:53	8:43	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:08 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:45:47

94% of race

Time at Steady Pace

13:26

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:51	27:42	8:55	27:42	8:55	#20063
10K	6.21 mi	11:51:43	55:34	8:57	27:52	8:58	#20401
15K	9.32 mi	12:20:00	1:23:51	9:00	28:17	9:06	#20553
20K	12.43 mi	12:48:19	1:52:10	9:02	28:19	9:07	#20473
Half	13.11 mi	12:54:26	1:58:17	9:01	6:07	8:58	#20464
25K	15.53 mi	13:16:37	2:20:28	9:03	22:11	9:09	#20332
30K	18.64 mi	13:46:01	2:49:52	9:07	29:24	9:28	#20114
20M	20.00 mi	13:58:38	3:02:29	9:07	12:37	9:17	#19930
21M	21.00 mi	14:08:44	3:12:35	9:10	10:06	10:06	#19814
35K	21.75 mi	14:15:13	3:19:04	9:09	6:29	8:40	#19694
23M	23.00 mi	14:26:43	3:30:34	9:09	11:30	9:11	#19544
24M	24.00 mi	14:35:24	3:39:15	9:08	8:41	8:41	#19391
40K	24.85 mi	14:43:09	3:47:00	9:08	7:45	9:04	#19288
25.2M	25.20 mi	14:46:29	3:50:20	9:08	3:20	9:40	#19245
Finish	26.22 mi	14:55:22	3:59:13	9:08	8:53	8:43	#19178

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	20063	7855	7855	20958(Top 79%)	8211(Top 72%)	8211(Top 1007%)
10K	6.21 mi	3.10 mi	20401-338	7977-122	7977-122	20751(Top 78%)	8118(Top 71%)	8118(Top 996%)
15K	9.32 mi	3.11 mi	20553-152	8046-69	8046-69	20958(Top 79%)	8211(Top 72%)	8211(Top 1007%)
20K	12.43 mi	3.11 mi	20473+80	7986+60	7986+60	20198(Top 76%)	7778(Top 68%)	7778(Top 954%)
Half	13.11 mi	0.68 mi	20464+9	7975+11	7975+11	20316(Top 76%)	7851(Top 69%)	7851(Top 963%)
25K	15.53 mi	2.42 mi	20332+132	7893+82	7893+82	19612(Top 74%)	7476(Top 65%)	7476(Top 917%)
30K	18.64 mi	3.11 mi	20114+218	7789+104	7789+104	19291(Top 72%)	7353(Top 64%)	7353(Top 902%)
20M	20.00 mi	1.36 mi	19930+184	7700+89	7700+89	17975(Top 68%)	6735(Top 59%)	6735(Top 826%)
21M	21.00 mi	1.00 mi	19814+116	7631+69	7631+69	18409(Top 69%)	7007(Top 61%)	7007(Top 860%)
35K	21.75 mi	0.75 mi	19694+120	7572+59	7572+59	16303(Top 61%)	5888(Top 52%)	5888(Top 722%)
23M	23.00 mi	1.25 mi	19544+150	7490+82	7490+82	17009(Top 64%)	6301(Top 55%)	6301(Top 773%)
24M	24.00 mi	1.00 mi	19391+153	7409+81	7409+81	15616(Top 59%)	5606(Top 49%)	5606(Top 688%)
40K	24.85 mi	0.85 mi	19288+103	7362+47	7362+47	16521(Top 62%)	6151(Top 54%)	6151(Top 755%)
25.2M	25.20 mi	0.35 mi	19245+43	7342+20	7342+20	16053(Top 60%)	5917(Top 52%)	5917(Top 726%)
Finish	26.22 mi	1.02 mi	19178+67	7310+32	7310+32	16615(Top 62%)	6169(Top 54%)	6169(Top 757%)

6169

Passing Analysis

Category:

Athletes Passed

1981

Passed By

1096

Net Change

+885

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20063
5K → 10K	149	487	-338	#20063	#20401
10K → 15K	131	283	-152	#20401	#20553
15K → 20K	197	117	+80	#20553	#20473
20K → Half	30	21	+9	#20473	#20464
Half → 25K	180	48	+132	#20464	#20332
25K → 30K	265	47	+218	#20332	#20114
30K → 20M	194	10	+184	#20114	#19930
20M → 21M	142	26	+116	#19930	#19814
21M → 35K	124	4	+120	#19814	#19694
35K → 23M	159	9	+150	#19694	#19544
23M → 24M	160	7	+153	#19544	#19391
24M → 40K	110	7	+103	#19391	#19288
40K → 25.2M	49	6	+43	#19288	#19245
25.2M → Finish	91	24	+67	#19245	#19178
TOTALS	1981	1096	+885