Rowena Hay

Bib: 23377•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:47

Rank: #24834

Start → 5K

10:33/mi

32:47 split

5K· 3.11 mi

32:47

Rank: #24834

Start → 5K

10:33/mi

32:47 split

10K· 6.21 mi

1:06:28

Rank: #25088 (-254)

5K → 10K

10:50/mi

33:41 split

10K· 6.21 mi

1:06:28

Rank: #25088 (-254)

5K → 10K

10:50/mi

33:41 split

15K· 9.32 mi

1:38:32

Rank: #24763 (+325)

10K → 15K

10:19/mi

32:04 split

15K· 9.32 mi

1:38:32

Rank: #24763 (+325)

10K → 15K

10:19/mi

32:04 split

20K· 12.43 mi

2:12:10

Rank: #24655 (+108)

15K → 20K

10:50/mi

33:38 split

20K· 12.43 mi

2:12:10

Rank: #24655 (+108)

15K → 20K

10:50/mi

33:38 split

Half· 13.11 mi

2:19:17

Rank: #24632 (+23)

20K → Half

10:26/mi

7:07 split

Half· 13.11 mi

2:19:17

Rank: #24632 (+23)

20K → Half

10:26/mi

7:07 split

25K· 15.53 mi

2:45:17

Rank: #24434 (+198)

Half → 25K

10:43/mi

26:00 split

25K· 15.53 mi

2:45:17

Rank: #24434 (+198)

Half → 25K

10:43/mi

26:00 split

30K· 18.64 mi

3:19:09

Rank: #24140 (+294)

25K → 30K

10:54/mi

33:52 split

30K· 18.64 mi

3:19:09

Rank: #24140 (+294)

25K → 30K

10:54/mi

33:52 split

20M

3:34:09

Rank: #24045 (+95)

30K → 20M

11:02/mi

15:00 split

20M

3:34:09

Rank: #24045 (+95)

30K → 20M

11:02/mi

15:00 split

21M

3:45:20

Rank: #23914 (+131)

20M → 21M

11:11/mi

11:11 split

21M

3:45:20

Rank: #23914 (+131)

20M → 21M

11:11/mi

11:11 split

35K· 21.75 mi

3:53:09

Rank: #23863 (+51)

21M → 35K

10:27/mi

7:49 split

35K· 21.75 mi

3:53:09

Rank: #23863 (+51)

21M → 35K

10:27/mi

7:49 split

23M

4:05:31

Rank: #23673 (+190)

35K → 23M

9:53/mi

12:22 split

23M

4:05:31

Rank: #23673 (+190)

35K → 23M

9:53/mi

12:22 split

24M

4:15:26

Rank: #23570 (+103)

23M → 24M

9:55/mi

9:55 split

24M

4:15:26

Rank: #23570 (+103)

23M → 24M

9:55/mi

9:55 split

40K· 24.85 mi

4:23:36

Rank: #23431 (+139)

24M → 40K

9:33/mi

8:10 split

40K· 24.85 mi

4:23:36

Rank: #23431 (+139)

24M → 40K

9:33/mi

8:10 split

25.2M

4:27:03

Rank: #23365 (+66)

40K → 25.2M

10:00/mi

3:27 split

25.2M

4:27:03

Rank: #23365 (+66)

40K → 25.2M

10:00/mi

3:27 split

Finish· 26.22 mi

4:36:03

Rank: #23208 (+157)

25.2M → Finish

8:50/mi

9:00 split

Finish· 26.22 mi

4:36:03

Rank: #23208 (+157)

25.2M → Finish

8:50/mi

9:00 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time2:19:17

Pace10:37 /mi

2nd Half✓ Faster

Distance13.11 mi

Time2:16:46

Pace10:26 /mi

📊Negative Split: 1.8% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:44	32:47	10:33	32:47	10:33	-
10K	6.21 mi	12:26:25	1:06:28	10:42	33:41	10:50	+0:17
15K	9.32 mi	12:58:29	1:38:32	10:34	32:04	10:19	-0:31
20K	12.43 mi	13:32:07	2:12:10	10:38	33:38	10:50	+0:31
Half	13.11 mi	13:39:14	2:19:17	10:37	7:07	10:26	-0:24
25K	15.53 mi	14:05:14	2:45:17	10:38	26:00	10:43	+0:17
30K	18.64 mi	14:39:06	3:19:09	10:41	33:52	10:54	+0:11
20M	20.00 mi	14:54:06	3:34:09	10:42	15:00	11:02	+0:08
21M	21.00 mi	15:05:17	3:45:20	10:44	11:11	11:11	+0:09
35K	21.75 mi	15:13:06	3:53:09	10:43	7:49	10:27	-0:44
23M	23.00 mi	15:25:28	4:05:31	10:40	12:22	9:53	-0:34
24M	24.00 mi	15:35:23	4:15:26	10:39	9:55	9:55	+0:02
40K	24.85 mi	15:43:33	4:23:36	10:36	8:10	9:33	-0:22
25.2M	25.20 mi	15:47:00	4:27:03	10:36	3:27	10:00	+0:27
Finish	26.22 mi	15:56:00	4:36:03	10:32	9:00	8:50	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:50 /mi

Average Pace

10:32 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:54

16% of race

Time at Steady Pace

1:45:47

38% of race

Time at Slower Pace

2:07:22

46% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:44	32:47	10:33	32:47	10:33	#24834
10K	6.21 mi	12:26:25	1:06:28	10:42	33:41	10:50	#25088
15K	9.32 mi	12:58:29	1:38:32	10:34	32:04	10:19	#24763
20K	12.43 mi	13:32:07	2:12:10	10:38	33:38	10:50	#24655
Half	13.11 mi	13:39:14	2:19:17	10:37	7:07	10:26	#24632
25K	15.53 mi	14:05:14	2:45:17	10:38	26:00	10:43	#24434
30K	18.64 mi	14:39:06	3:19:09	10:41	33:52	10:54	#24140
20M	20.00 mi	14:54:06	3:34:09	10:42	15:00	11:02	#24045
21M	21.00 mi	15:05:17	3:45:20	10:44	11:11	11:11	#23914
35K	21.75 mi	15:13:06	3:53:09	10:43	7:49	10:27	#23863
23M	23.00 mi	15:25:28	4:05:31	10:40	12:22	9:53	#23673
24M	24.00 mi	15:35:23	4:15:26	10:39	9:55	9:55	#23570
40K	24.85 mi	15:43:33	4:23:36	10:36	8:10	9:33	#23431
25.2M	25.20 mi	15:47:00	4:27:03	10:36	3:27	10:00	#23365
Finish	26.22 mi	15:56:00	4:36:03	10:32	9:00	8:50	#23208

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	24834	10346	10346	24128(Top 91%)	9967(Top 87%)	9967(Top 1223%)
10K	6.21 mi	3.10 mi	25088-254	10485-139	10485-139	25249(Top 95%)	10580(Top 93%)	10580(Top 1298%)
15K	9.32 mi	3.11 mi	24763+325	10318+167	10318+167	24128(Top 91%)	9967(Top 87%)	9967(Top 1223%)
20K	12.43 mi	3.11 mi	24655+108	10263+55	10263+55	24363(Top 92%)	10128(Top 89%)	10128(Top 1243%)
Half	13.11 mi	0.68 mi	24632+23	10254+9	10254+9	24081(Top 90%)	9953(Top 87%)	9953(Top 1221%)
25K	15.53 mi	2.42 mi	24434+198	10152+102	10152+102	23550(Top 88%)	9702(Top 85%)	9702(Top 1190%)
30K	18.64 mi	3.11 mi	24140+294	10000+152	10000+152	22944(Top 86%)	9435(Top 83%)	9435(Top 1158%)
20M	20.00 mi	1.36 mi	24045+95	9958+42	9958+42	22771(Top 86%)	9396(Top 82%)	9396(Top 1153%)
21M	21.00 mi	1.00 mi	23914+131	9891+67	9891+67	21247(Top 80%)	8601(Top 75%)	8601(Top 1055%)
35K	21.75 mi	0.75 mi	23863+51	9867+24	9867+24	22301(Top 84%)	9219(Top 81%)	9219(Top 1131%)
23M	23.00 mi	1.25 mi	23673+190	9769+98	9769+98	19658(Top 74%)	7773(Top 68%)	7773(Top 954%)
24M	24.00 mi	1.00 mi	23570+103	9719+50	9719+50	20579(Top 77%)	8319(Top 73%)	8319(Top 1021%)
40K	24.85 mi	0.85 mi	23431+139	9663+56	9663+56	18550(Top 70%)	7254(Top 64%)	7254(Top 890%)
25.2M	25.20 mi	0.35 mi	23365+66	9637+26	9637+26	17486(Top 66%)	6719(Top 59%)	6719(Top 824%)
Finish	26.22 mi	1.02 mi	23208+157	9559+78	9559+78	17229(Top 65%)	6506(Top 57%)	6506(Top 798%)

6506

Passing Analysis

Category:

Athletes Passed

2088

Passed By

462

Net Change

+1626

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24834
5K → 10K	85	339	-254	#24834	#25088
10K → 15K	342	17	+325	#25088	#24763
15K → 20K	156	48	+108	#24763	#24655
20K → Half	32	9	+23	#24655	#24632
Half → 25K	211	13	+198	#24632	#24434
25K → 30K	314	20	+294	#24434	#24140
30K → 20M	105	10	+95	#24140	#24045
20M → 21M	133	2	+131	#24045	#23914
21M → 35K	51	0	+51	#23914	#23863
35K → 23M	192	2	+190	#23863	#23673
23M → 24M	104	1	+103	#23673	#23570
24M → 40K	140	1	+139	#23570	#23431
40K → 25.2M	66	0	+66	#23431	#23365
25.2M → Finish	157	0	+157	#23365	#23208
TOTALS	2088	462	+1626